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To overcome the conditions of dryness caused by the solidification of skin's oily content during winter, there are some ways by which you can rejuvenate your skin by adding to its softness and suppleness besides boosting its collagen content. 1) To do away with the conditions of hardness harnessed during winter, consumption of juicy fruits and vegetable with the particular inclusion of olive oil and primrose juice will prove to be a healthy alternative. 2) In order to get rid of external dryness and chaps, application of coconut oil prior to bathing can be another helpful option. As far as application of oil is concerned, it is better to opt for ones which do not clog the dermal pores. Non clogging oils such as avocado oil, primrose oil and almond oil should be preferred over those causing to block skin pores. 3) Application of petroleum jelly on areas particularly affected with chaps and dryness happens to be one of the most effective options. 4) Instead of using soap high in their alkaline content, it is better to have your skin washed with paste of ground gram and yogurt. In case you prefer using soap, make sure to use one with adequate moisturizing content. Soaps based on natural oils and glycerin may turn out to be a healthy alternative. 5) Avoid using hot water for bathing, instead go for lukewarm water enriched with drops of glycerin or herbal oil such as tea tree oil to make up for the loss of moisture. 6) Skin may be similarly hydrated with cold creams and moisturizer oily in content. In place of water based moisturizers opted for during summer, go for the oily ones. 7) Moisturizing lotions based on glycerin and alpha-hydroxyl content can contribute to the smoothening feel of the skin. 8) Skin toner containing essential oils or the rejuvenating elements of vitamin E can prove to be similarly effective. However, if the facial skin is naturally oily, avoid using the same on face. 9) While going for manicure and pedicure, make sure to have your limbs soaked in lukewarm water enriched with drops of natural oil. 10) To prevent brittleness in nails, make sure to pamper your finger and toe nails with sufficient touches of oil, glycerin or moisturizers. 11) In order to overcome flaking, chapping and itchy cracks caused during winter, use cotton socks, gloves to have yourself adequately covered from the pinching chill of winter. 12) Avoid using facial packs and masks which suck out the natural oil content of the skin. Facial pack containing mud should be avoided for this reason. Rather go for cleansing milk and oil based pack. Facial masks containing avocado extracts in addition to olive oil is helpful during winter. Similarly a blend of yogurt, buttermilk and sour cream or the creamy layer of milk with respective ingredients being combined in small measure is helpful for activating the skin's collagen content. 13) To overcome conditions of dryness and chap formation on lips, opt for a lip balm enriched with vitamin E. Likewise, to get rid of ugly cracks on feet, go for a therapeutic ointment or lotion containing vitamin E. In extreme cases of cracks, one has to use ointment containing necessary anti-biotic. A vital skin care tip for winter involves bare minimum use of water. After a wash or shower, make sure to pat yourself completely dry. In case your work demands recurrent exposure to water, make sure to use gloves to have the hands well protected. Use humidifiers to have the indoor environment well hydrated and moisturized. With the help of a humidifier, winter harnessed dryness and conditions of cracks can be overcome. One shouldn't avoid using sun's cream during winter, but it is always preferable using one with an increased moisturizing content.
1) EPSOM salt---
Warm water bath of epsom salt, which is rich in magnesium, is a good pain reliever. This is very helpful for arthritis patients and also relieves leg pain.
Good balance of work and rest is very necessary. Take enough rest as it relieves leg pain.
2) rubbing lobelia paste also provides relief in leg pain. This is one of the best home remedies for leg pains.
3) vinegar is also great for relieving leg pain, controlling weight, chest burns, injuries of joints, and bad breath.
A cloth pad thoroughly wet in vinegar solution when applied firmly to joints, foot or other part of leg relieves leg pain and discomfort.
4) eating hard shell nuts also relief leg pain.
5) gently massage you leg using hot pads as it provide physical relief to leg pain.
Massaging with oils like mustard oil, coconut oil gives fast relief from severe leg pain.
Regular warm oil massage in downward direction relieves leg pains. Stretch your leg gently and massage the strained muscles using warm oil, it gives relief from pain in joints, knees, leg palm, calf muscles, and hips.
6) you can also take one tablespoon methi, which is a very effective vegetable and helps in curing various diseases. Dry methi leaves under sun for 4-5 days. Mix it in a glass of water. Take this mixture in early morning.
7) warm water bath relaxes overall body and mind, so whenever you feel tiredness and pain in leg, go for warm water bath, this will unstrain the tired muscles.
Avoid taking alcohol, excess sugar, smoking, and chewing tobacco.
Sex is an important aspect in everyone's life. And if you are in a relationship, it is one of the most significant things that can bind you and your partner. While many men do not have any problem having sex, there are a few who suffer from some form of sexual dysfunction.
Here are 9 home remedies that can help turn those sexual problems around:
Known to have a number of health benefits, garlic is a great aphrodisiac that has no side-effects. This root, works as a tonic for people suffering from a lack of libido, or those who are unable to maintain an erection.
How to use it: crush two or three cloves of garlic and eat this every day for the desired results.
This root is only second to garlic when it comes to its aphrodisiac properties. Known to increase libido and strengthen reproductive organs, onions are great to help with a good erection in those suffering from erectile dysfunction. While any variety of onion is good for health, the white variety has been found to be most beneficial.
How to use it: eat raw white onions as a part of your meal. You can choose to have it added to your salad or simply eat it as a side dish.
Packed with innumerable health benefits, carrots are known to enhance sexual stamina. A perfect remedy for those suffering from fatigue or premature ejaculation, carrots when combined with eggs make the perfect recipe for a great sexual experience.
How to use it: take 150g of carrot and chop it finely. Now add it to a half-boiled egg. Add some honey to this mix. Have this once a day for a month or two for promising results.
While the vegetable itself is extremely beneficial for your health, it is the roots that help with sexual disorders. According to ayurvedic literature, the roots of the lady's finger plant are great for those who have lost their sexual vigour.
How to use it:
Take five to ten grams of the root powder and add it to a glass of milk. To this add a little bit of mishri or crystalline sugar. Drink this mixture on a daily basis for good results.
Also known as shatavari
And marketed as safed museli, this vegetable is a great remedy for sexual disorders. The dried root is a common medicine used by unani doctors to treat a number of sexual dysfunctions, including the lack of sexual vigour, impotency and premature ejaculation.
How to use it:
Take about fifteen grams of the root powder and boil it in a glass of milk. Drink this decoction twice a day for effective results.
A vegetable that is commonly added to sambaar and other indian dishes, this long spindly vegetable is a very potent aphrodisiac. The vegetable itself is known to relieve the symptoms of functional sterility in both males and females. Apart from that the dried bark of the tree is also very useful in the treatment of conditions like impotency, premature ejaculation and lack of motility of sperm.
How to use it: drumstick: take about 15g of the drumstick flower and boil it in about 250ml of milk.
Drumstick tree bark:
Powder the dry bark and add about 120g of this powder to about half a liter of water and bring it to a boil. Let the mixture boil for about half an hour. You can mix a glass of this water with a tablespoon of honey and have it three times a day for a period of three months.
Again, a root that not only adds to the tanginess of a dish, ginger is also a very potent aphrodisiac. The juice of ginger is said to help in relieving the symptoms of conditions such as impotency, premature ejaculation and spermatorrhea (excessive accidental ejaculation).
How to use it: take half a spoonful of ginger juice and have it with one half-boiled egg and some honey and have this once everyday, just before bed.
Dates are known to help increase iron content in the body and have very high nutritional value. They are also very effective in providing that extra boost of energy, that one needs for sexual vigour.
How to use it: take some dried dates, mix it with almonds and pistachio nuts. Grind all three ingredients and eat about 100g of this mixture once daily.
These sweet fruits are also very good in improving one's sexual vigour. Due to its sugar content, raisins are also very good at providing extra energy to the person eating them.
How to use it: boil the raisins in milk till they become swollen. Now start by eating 200g on a daily basis and increase the amount you eat gradually.