Not getting enough sleep not only means lack of tiredness or activity but can be a cause of a serious underlying condition. The symptom can lead to serious situations if not tackled quickly and due to this a particular branch of medical field has evolved over time that designates sleep patterns and the conditions affecting them. Commonly known as insomnia, the symptoms include tiredness, feeling restless and weak and a general feeling of depression throughout the day. There could also be factors affecting the brain, and a neurologist has to be consulted if these symptoms are found. The Insomnia Treatment will first include natural sleep aids and natural sleep remedies as these are always advisable over the medications. As a part of this treatment behavioral and lifestyle changes can be imparted, and they include breathing exercises and meditations. A sleep test can also be done to determine the sleep patterns, and the condition can be dealt with accordingly. Insomnia remedies also include medication and drugs that help in inducing sleep. However, they should be only as per the advice of the physician as massive doses of these drugs can be potentially fatal. Sleep apnea is also a leading condition of sleep loss. Sleep symptoms occur when the person holds up breathing during sleep - leading to oxygen cut off to the brain. Surgery and usage of masks can treat them and generally most of the insomnia patterns are related to the brain. Changing one's lifestyle can help a long way in treating these conditions.
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