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Book Clinic Appointment with Dt. Tamanna Narang
Customised Diet Chart
Weight Management Treatment
Ketogenic Diet Treatment
Weight Loss Diet Counseling
Weight Loss Treatment
Diabetic Diet Counseling
Healthy Heart Diet
Child Nutrition Management
Immunity Therapy Treatment
Nutrition Assessment Service
Treatment Of Foot Infection
Asthma Treatment & Management
Diet Therapy Treatment
Weight Management Counseling
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Patient Review Highlights
Miss Narang is one enthusiastic and knowledgeable person! Thanks for the schedule you suggested me. Seems medicine works better now on healthy me! You helped me restoring my faith on doctors! God bless you..
Dt. Tamanna is friendly, encouraging and helpful. Willing to answer any questions you may have.m very satisfied with my results and I highly recommend the weight loss clinic. It really works !!:)
Never once that I felt that she is getting impatient, rathershe has always responded to my each and every doubt with immense patience. The Chhabra Hospital in panipat is designed in such a way that every patient feels at ease. I was panicked, but she made a perfect diet chart for me. Dt.Tamanna Narang has so much knowledge that for everything my family takes herreference. I must say the hygiene was maintained very nicely in the Chhabra HospitalIt has been quite some time that i was suffering from diet.
She is not just friendly, but also is very motivating. The diet planning has helped me greatly and now I am perfectly fine. Even though Tamanna Narang is not from our city, she is still very famous, so we consulted her. The best thing about Tamanna Narang is that she does suitable diet planning. Hygiene is very important, and I must Chhabra Hospital was extremely clean. Over the period of time I noticed a number of changes in myself.
I am so much benefitted with her gain weight treatment, that i am perfectly fine now. It's been more than a year now, and I have noticed considerable change in myself. The overall atmosphere in the Chhabra Hospital is very soothing. On the very first day she identified my problem. The entire Chhabra Hospital is very nicely designed. Thanks to her I am totally satisfied with the results. with dt.tamanna narang.
She is not just friendly, but also is very motivating. I have had this ketogenic diet from quite some time. Even though there was a long queue, still the staff was very pleasant. Over the period of time the ketogenic diet has helped me a lot. Chhabra Hospital has all the latest technology in place to handle severe cases. I owe her her a big thanks for making me fine again.
she did my nutritional assessment. She ensures that she listens to her patients. I was quite concerned, as my health was degrading day by day, but due to Dr Tamanna Narang and the nutritional assessment I didn't lose hope. It was an amazing experience as everyone in the Chhabra Hospital is so nice. I am so much benefitted with her treatment, that i am perfectly fine now.
I was suffering from thyroid disorders. Though I was already taking treatment from endocrinologist but meanwhile I wanted to focus on my diet also. So that the treatment could be more effective. I consulted Dr Tamanna, she is a well known dietician . And I am glad that I chose to consult her. As I am much better than before.
1 .Its been a 1 year old relationship with Tamanna and trust me i got myself back ! she has been a blessing and I am amazed that at such a young age she has such a strong grip on the subject! I tried a lot of other programme but this one made me meet my real self.She came as an angel in my life.God bless her !
The waiting area in the Chhabra Hospital is very comfortable for elderly patients. It has been quite some time that i was considering to lose weight. I'am almost on the path to recovery, Thanks to Dr Tamanna Narang perfect advice. The facilities available in the Chhabra Hospital are very nice.
Dietitian Tamanna Narang is very patient and she listens and answer each and every query. Best part about her is she provides diet plan as per your lifestyle and food habits. Her diet plans are very helpful and easy to follow. I lost 4-5 kgs in the first month. I would highly recommend her.
Doctor give ample of time each patient to understand the problem deeply. I have tried few deitcian but only she understand my health condition and recommend me proper diet which is easy to follow and results are visible to me now in a short run. Thanks to her from bottom of my heart.
Thanks to Dr Tamanna for helping me resolv the issue. I consulted her an year back as I was unable to gain weight. But after her treatment , I started noticing considerable changes in myself. I owe her a big thank for treating em so patiently. I am glad that I chose to consult her.
Dt. Tamanna Narang provides answers that are very helpful. Doctor, I am obese 68 years and weighs 95 kgs 5'5" ht. Morning I take 4 iddlis and one tea. Lunch I take Rice (little) eve I take tea and snacks . In the night 2 chapathis. I walk I hour
My weight was causing many problems to me, difficulty in breathing and uncontrolled sugar levels. Ab raat me breathing me problem nai aati jab se mera weight kum hua hai.It came down to 88 kgs now from 104 .Thanku Ma’am.
Dt. Tamanna Narang provides answers that are very helpful, knowledgeable, prompt, helped me improve my health and saved my life. please call me because of your body analysis report thatyou suggest
I found the answers provided by the Dt. Tamanna Narang to be helped me improve my health, knowledgeable and very helpful. I was age 60 have to improve to my weight now only. 56 kg. Height 5'7
I found the answers provided by the Dt. Tamanna Narang to be very helpful. Very useful advice. Many thanks. Regards Arvind Vaidya.
Dt. Tamanna Narang provides answers that are helped me improve my health. All Dr.advise is useful.thanks a lot
Dt. Tamanna Narang provides answers that are knowledgeable. Because take little quantity of food
I found the answers provided by the Dt. Tamanna Narang to be knowledgeable. Good suggestions
I found the answers provided by the Dt. Tamanna Narang to be inspiring. Inspiring
I am suffering by pcos, diabetes and thyroid, now I am pregnant I already had 76 kg weight and now its continuously increasing, suggest me some diet chart.
Sir, I am 23 years old. Height 168 cm & weight 77 kg. I want to fat lose 10 to 12 kg. So, please suggest me perfect diet plan and many more options.
I am suffering from pcos due to which my weight is increasing even when I am having no junk foods and taking medicines properly. But I really want to loose weight. Please suggest me something so that I can loose 8-10 kg weight in a month, specially belly fat. Can jumping rope be helpful?
Losing weight can seem very tough!
Sometimes you feel like you're doing everything right, yet still not getting results.
Here are few common mistakes people make when trying to lose weight
1. Choosing Low-Fat or "Diet" Foods
Processed low-fat or "diet" foods are often considered good choices for losing weight, but they may actually have the opposite effect.
Many of these products are loaded with sugar to improve their taste.
For instance, one cup (245 grams) of low-fat, fruit-flavored yogurt can contain 47 grams of sugar (nearly 12 teaspoons) .
Rather than keeping you full, low-fat products are likely to make you hungrier, so you end up eating even more.
Instead of low-fat or "diet" foods, choose a combination of nutritious, minimally processed foods.
Bottom line: Fat-free or so called “diet” foods are typically high in sugar & may lead to hunger & higher calorie intake & ultimately no weight loss.
2. Eating Too Many or Too Few Calories
A calorie deficit is required for weight loss. This means you need to burn more calories than you consume.
You may be consuming too many foods that are healthy but also high in calories, such as nuts,seeds and cheese. Watching portion size is the key.
On the other hand, decreasing your calorie intake too much can be counterproductive.
Studies on very low-calorie diets providing less than 1,000 calories per day show they can lead to muscle loss and significantly slow down metabolism .
Bottom Line: Consuming too many calories can stop you from losing weight. On the other hand, too few calories can make you hungry and reduce your metabolism and muscle mass.
3. Not Exercising or Exercising Too Much
During weight loss, you lose some muscle mass as well as fat, although the amount depends on several factors
If you don't exercise at all while restricting calories, you're likely to lose more muscle mass and experience a decrease in metabolic rate.
By contrast, exercising helps minimize the amount of lean mass you lose, boost fat loss and prevent your metabolism from slowing down. The more lean mass you have, the easier it is to lose weight and maintain the weight loss
However, over-exercising can also cause problems.
Studies show excessive exercise is unsustainable in the long term for most people and may lead to stress. In addition, it may impair the production of adrenal hormones that regulate stress response
Trying to force your body to burn more calories by exercising too much is neither effective nor healthy.
However, lifting weights and doing cardio several times per week is a sustainable strategy for maintaining metabolic rate during weight loss.
Bottom Line:A lack of exercise can lead to loss of muscle mass and lower metabolism.On the other hand, too much exercise is neither healthy nor effective and it may lead to stress.
4. Only Focusing on the Scale Weight
It's very common to feel like you're not losing weight fast enough, despite sticking to your diet.
However, the number on the scale is only one measure of weight change. Weight is influenced by several things, including fluid fluctuations and how much food remains in your system.
In fact, weight can fluctuate by (1.8 kg) over the course of a day, depending on how much food and liquid you've consumed.
If the number on the scale isn't moving, you may very well be losing fat mass but holding on to water. Fortunately, you can do several things to lose water weight.
Measuring your waist with a tape measure and taking monthly pictures of yourself can reveal you're actually losing fat, even if the scale number doesn't change much.
Bottom Line :
Many factors can affect scale weight like water retention, muscle mass, weight of undigested food,constipation.You may be losing body fat even if the scale reading doesn’t change much
5. Overestimating How Many Calories You Burn During Exercise
Many people believe that exercise "supercharges" their metabolism.
Although exercise increases metabolic rate somewhat, it may actually be less than you think. People burned 200 and 300 calories during exercise sessions. Yet when asked, they estimated they had burned over 800 calories. As a result, they ended up eating more.
Bottom line: One hour of exercise burns 200 -300 calories, but people tend to overestimate & end up eating more calories.
6. Not Eating Enough Protein
Getting enough protein is extremely important if you're trying to lose weight.
In fact, protein has been shown to help with weight loss in several ways.
It can reduce appetite, increase feelings of fullness, decrease calorie intake, increase metabolic rate and protect muscle mass during weight loss .
To optimize weight loss, make sure each of your meals contains a high-protein food like sprouts, eggs, beans,pulses, yoghurt in diet
7. Not Tracking What You Eat in Any Way
Eating nutritious foods is a good weight loss strategy. However, you may still be eating more calories than you need to lose weight.
What's more, you may not be getting the right amount of protein, fiber, carbs and fat to support your weight loss efforts.
Studies show that tracking what you eat can help you get an accurate picture of your calorie and nutrient consumption, as well as provide accountability
In addition to food, most online tracking sites and apps allow you to enter your daily exercise as well.
Bottom Line: If you are not tracking what you eat, you may be consuming more calories than you realize.
8. Still Drinking Sugar
Many people cut soft drinks and other sweetened beverages out of their diet to lose weight, which is a good thing.
However, drinking fruit juice instead isn't smart.
Even 100% fresh fruit juice is loaded with sugar and may lead to health and weight problems similar to those caused by sugar-sweetened beverages .
What's more, liquid calories don't seem to affect the appetite as it is devoid of fiber. So you end up consuming more calories overall, instead of compensating for the liquid calories by eating less later in the day.
Bottom Line:If you cut out sugar-sweetened beverages but continue drinking fruit juice, you’re still getting a lot of sugar and are likely to take in more calories overall.
9. Not Reading Labels
Failing to accurately read label information can cause you to consume unwanted calories and unhealthy ingredients.
Unfortunately, many foods are labeled with healthy-sounding food claims on the front of the package. These may give you a false sense of security about choosing a certain item
To get to the most important information for weight control, you need to look at the ingredients list and nutrition facts label, which are on the back of the container.
Bottom Line:Food labels provide information on ingredients, calories & nutrients.Make sure you understand how to accurately read labels.
- Eat Colorful foods for good health!
- Eat Orange for healthy skin, excellent vision & to boost immunity!
- Eat White for strong bones!
- Eat BLue Berries for longer life!
- Eat Green to purify & Detox your body!
- Eat Healthy, Live Healthy.
Is jaggery good for Diabetic patient, Facts & Myths About Diabetes Be Aware, Be Healthy!
MYTH-Jaggery is better or safe in diabetes :
FACT-Jaggery and sugar both are essentially same. Both contain sucrose, as they are prepared from sugar cane juice. Hence eating either of these will increase blood glucose considerably. In jaggery there are some vitamins and a few antioxidants. But both are bad for a diabetic person.
MYTH- Eating Sugar or Sweets causes Diabetes :
FACT -It is incorrect to say that eating sweets and / or sugar causes diabetes. Basically excess food intake will lead to excess production of glucose. That puts excess load on insulin producing cells in pancreas due glucotoxicity. Also due to central obesity the fat around internal organs causes lipotoxicity affecting the beta cells. Therefore, excess food intake in general and weight gain are the reasons for diabetes.
MYTH- Rice should not be eaten in diabetes :
FACT- Not really true. Because in south India this is the major or at times only main food. Rice has a high glycemic index so gets converted to glucose rapidly. So polished rice is not good. Brown rice is better. Quantity should be regulated. All other cereals also are converted glucose after digestion.
MYTH- Diabetes is curable :
FACT-Diabetes is mainly due deficiency of Insulin (hormone produced by Beta cells of pancreas), plus resistance to action of insulin, overweightor obesity and inactivity. Therefore, to treat diabetes we need drugs that initiate insulin secretion, reduce insulin resistance. In some cases insulin itself. Plus dietary control and regular exercise to maintain normal weight or reduce excess weight. Hence it can only be effectively controlled. Cure is not possible
MYTH-Allopathic Medications Damage Kidneys, so go for either Ayurvedic or Homeopathic Drugs :
FACT-In fact diabetes itself affects kidney, particularly the filtering membrane of glomerulurous (a filtering unit in the kidney). Even when diabetes fairly well controlled, kidney does get affected. The drugs used to treat diabetes help in overcoming kidney damage. Therefore it is wrong to think that modern drugs cause kidney damage.
MYTH-Sugar intake is essential for body :
FACT- Some people keep asking that eating sugar is very necessary for getting energy for the body tissues. This is not at all true. Because all the cereals like rice, jowar, wheat, ragi, bajra and other millets, contain starch as the main ingredient. Hence intake of each of these foods provides glucose after digestion. So there is no separate need for taking sugar.
Few things to be remembered and practiced are :
- Always use whole grain flour, as it contains a good amount of biber content for making chapati or roti.
- Consume more of green leafy vegetables and salads with every meal.
- Consider fruits and green leafy vegetables as part of regular snacks
- Take small meals on more number of occasion to avoid glucose surge.
- Avoid Maida and foods made from it. It is probably worst kind of food that one can consume.
- Form healthy food habits.
Winters are Incomplete without Peanuts! Know the benefits that we all love to consume in winters.Enjoy festival with your favourite foods.