Dt. Monica Taneja is a Dietitian/Nutritionist in Sector 2, Panchkula. Book Appointment, Consult Online, View Doctor Fees, Contact Number, User Reviews and Ratings for Dt. Monica Taneja | Lybrate

Dieting is not a good idea to lose weight. Never miss breakfast. Also, eat many small meals throughout the day. include cardio, aerobics and strength exercise in your daily regime.

How can I lose my weight and fat, while I am applying all kinds efforts i.e. Walking, dieting, I don't even have Thyroid, sugar, uric acid problem, and even B.P. Problem.

Losing Weight

Start your day with the higher calorie foods such as whole grains, nuts, seeds, dairy product. Dry fruits contain more calories than the fresh fruits. Avoid junk food. Add healthy fats to your diet, starchy vegetables like sweet potato, corn etc. ...

I am a 23 years old girl. Childhood thiner. I can't gain weight anymore. I eat allot still. My body is not involved after 2,3 years. What should I do? Plss suggest.

Gaining Weight

Oats are rich in vitamins, minerals, fibers and proteins and keeps you full for longer time. Morning time is the good time to have it. Cook oatmeal until it gets soft. You can have it with milk, fruits and nuts. Also with green veggies for balance...

Is eating oats in the morning helpful to weight loss.
How should we cook for better nutrition.

Hello, 63 kg weight is fine for your age. However, you can have protein rich food and work out on muscle strength exercises in order to increase a little bit more.

Hello sir/madam
I am 26 years old having body weight 63 kg and height 182 cm. How to gain my body weight. I eat lot of but till not raising body weight. What should I do to increase my body weight.

Hello, Take smaller 5-6 meals a day. Avoid junk food, heavy and starchy food. Include green salad, fruit chaat and green vegetables in your diet. if you like eggs, take only egg white. Swimming and gym both are good for body exercise.

I have to loose my weight and belly fat what will be the best diet for me and what should I prefer swimming or gyming.

Panchkula

India

Haryana

Sector 2, Panchkula

                    She has over 8 years of experience as a Dietitian/Nutritionist. She has completed Certificate in Food and Nutriton, PG diploma in Cosmetology. Save your time and book an appointment online with Dt. Monica Taneja  on Lybrate.com. <br /> <br />Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 33 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Panchkula. View the profile of medical specialists and their reviews from other patients to make an informed decision. 
        
        

Monica Taneja

Healthy Planet

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.

Dt. Monica Taneja

Healthy Planet

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