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Dr. Pawan Mittal

Urologist, Panchkula, Zirakpur ,Chandigarh

300 at clinic
Dr. Pawan Mittal Urologist, Panchkula, Zirakpur ,Chandigarh
300 at clinic  ·  ₹ online
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Pawan Mittal
Dr. Pawan Mittal is an experienced Urologist in Sector 12A, Panchkula. He is currently practising at Urology and Gynae Clinic in Sector 12A, Panchkula. Book an appointment online with Dr. Pawan Mittal and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Urologists in India. You will find Urologists with more than 32 years of experience on Lybrate.com. Find the best Urologists online in Panchkula, Zirakpur ,Chandigarh . View the profile of medical specialists and their reviews from other patients to make an informed decision.

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973,sector 12APanchkula, Zirakpur ,Chandigarh Get Directions
300 at clinic
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adjoining Shemrock school, VIP road, Zirakpur Get Directions
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What is the reason for forming kidney stone and what is the way to prevent it?

FIMSA, MD-Nephrology, DM - Nephrology, Critical Care Medicine, MBBS
Nephrologist
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What is the reason for  forming kidney stone and what is the way to prevent it?
The most important reason for stone formation is concentration of salts in the urine which then get deposited and form stones. Prevention is by increasing water intake to ensure more than 2litres of urine output.

I drink more than 5 litre of water daily & I urinate almost 10-12 times in a day. Is this natural or am I in a problem.

MBBS
General Physician
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I drink more than 5 litre of water daily & I urinate almost 10-12 times in a day. Is this natural or am I in a problem.
5 litres is a bit too much of water. Limit your water intake to around 2 - 2.5 litres that is half of what you are taking now. Drinking too much water is not good. It can cause dilutional hyponatremia and you can feel weak because of that.

15 super foods for kidney health

FIMSA, MD-Nephrology, DM - Nephrology, Critical Care Medicine, MBBS
Nephrologist
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15 super foods for kidney health

Most of us know that eating a balanced diet is important for good health. Now scientists have pinpointed certain foods as super foods. In addition to promoting overall health, these are foods for kidney health as well.
To understand why they're called super foods, we first have to understand oxidation and free radicals. Oxidation is a normal bodily process for producing energy and is part of many chemical changes in your body. However, it can sometimes lead to the production of molecules called free radicals. Free radicals are unstable molecules that bounce wildly around inside your body, damaging proteins, genes and cell membranes. Free radicals are believed to contribute to aging and many chronic diseases, including cancer, heart disease and Alzheimer's disease.
The good news is super foods contain antioxidants that help neutralize free radicals. Even in relatively low amounts, antioxidants can help slow or stop the rate of oxidation caused by free radicals. Examples of antioxidants include flavonoids, lycopene and vitamins C, E and beta-carotene.
Super foods for your kidneys
If you are on dialysis or have chronic kidney disease (CKD), you'll be glad to know that there are lots of super foods, containing antioxidants and other health-supporting properties, included in the kidney diet. People with kidney disease experience more inflammation and have a higher risk of cardiovascular disease than those without kidney problems. If you have kidney disease, it's important that you consult a renal dietitian and follow a kidney diet. Including super foods in your kidney diet eating plan can help you increase your intake of nutrients and antioxidants.
Here’s a list of the top 15 kidney-friendly super foods. These foods are good for everyone, not just people with kidney disease, so by using them in your family's meals, you'll be helping your loved ones enjoy good health too.
1. Red bell peppers
Red bell peppers are a good choice for those concerned about kidney health, because they're low in potassium. In addition, they add color and taste to any dish, while packing a generous portion of vitamins A, C, B6, folic acid and fiber. They also contain the antioxidant lycopene, which protects against certain types of cancer.
If you're following the kidney diet, it's easy to add red bell peppers to your food plan. Mix them into tuna or chicken salad or eat raw with dip. Roasted, they're great for topping sandwiches or green salads. Chop them up for use in egg dishes, such as omelets or scrambled eggs, add them to kabobs for grilling or stuff them with a ground beef or turkey mixture for a tasty baked entrée.
2. Cabbage
Crunchy cabbage is a cruciferous vegetable filled with phytochemicals, chemical compounds found in certain fruits and vegetables. Phytochemicals work to break apart free radicals. Many phytochemicals are believed to combat cancer and support cardiovascular health.
Inexpensive cabbage is a great addition to your eating plan, because it's also high in vitamins K and C, high in fiber and a good source of vitamin B6 and folic acid, yet it's low in potassium, so it's especially kidney-friendly.
If you're following the dialysis diet, add cabbage by turning it into coleslaw or use as a topping for fish tacos. Cabbage can be boiled, steamed or microwaved and then enjoyed with a touch of butter or cream cheese and a sprinkling of pepper or caraway seeds. Other nutritious meal options include cabbage rolls and stuffed cabbage.
3. Cauliflower
Another kidney-friendly super food is cauliflower. This cruciferous vegetable brings lots of vitamin C to your plate, along with folate and fiber. In addition it contains compounds that help your liver neutralize toxic substances.
Cauliflower can be eaten raw with dip or in salads. Steamed or boiled, it can be seasoned and turned into a great side dish. You can even mash cauliflower as a dialysis-friendly replacement for mashed potatoes.
4. Garlic
Garlic is good for reducing inflammation and lowering cholesterol. It also has antioxidant and anti-clotting properties. (Cooking garlic will not affect its antioxidant properties, but it will reduce its anti-clotting and anti-inflammatory effects.)
If you're following the dialysis diet, use garlic powder instead of garlic salt to add extra flavor to your meals without adding extra sodium. Garlic can be used in cooking many dishes: meat, vegetables or tomato sauce, for instance. Once you start cooking with garlic, you'll wonder how you ever got along without it.
5. Onion
Another popular food used for seasoning is the onion. Onion is full of flavonoids, particularly quercetin. Flavonoids are natural chemicals that prevent the deposit of fatty material in blood vessels and add pigmentation (color) to plants. Quercetin is a powerful antioxidant that is believed to help reduce heart disease and protect against many forms of cancer. It also has anti-inflammatory properties.
Low in potassium, onions are not only kidney-friendly; they also contain chromium, a mineral that assists your body with the metabolism of fats, proteins and carbohydrates.
Onions can be enjoyed raw or cooked in a variety dishes.
6. Apples
An apple a day really does help keep the doctor away! High in fiber and anti-inflammatory properties, apples help reduce cholesterol, prevent constipation, protect against heart disease and decrease your risk of cancer.
Renal-friendly apples can be eaten raw or cooked. Or get their health benefits by drinking apple juice or cider.
7. Cranberries
Cranberries are great for preventing urinary tract infections, because they make urine more acidic and help keep bacteria from attaching to the inside of the bladder. They've also been shown to protect against cancer and heart disease.
Although we think of cranberries as a holiday side dish, cranberry juice can be enjoyed daily for added nutrition. Or toss a handful of dried cranberries into your cereal or salad.
8. Blueberries
These tasty berries get their blue color from antioxidant compounds called anthocyanidins. Blueberries get high marks for nutrition, thanks to natural compounds that reduce inflammation and lots of vitamin C and fiber. They also contain manganese, which contributes to healthy bones.
Use blueberries to top off your morning cereal, whip them up in a fruit smoothie or enjoy them in a baked treat, such as muffins or crisp.
9. Raspberries
Raspberries contain a compound called ellagic acid, which helps neutralize free radicals. The berry's red color comes from antioxidants called anthocyanins. Raspberries are packed with fiber, vitamin C and manganese. They also have plenty of folate, a B vitamin. Raspberries have properties that help stop cancer cell growth and the formation of tumors.
Sprinkle fresh raspberries on cereal, or whip them up in a kidney-friendly fruit smoothie.
10. Strawberries
Strawberries are rich in two types of antioxidants, plus they contain lots of vitamin C, manganese and fiber. They have anti-inflammatory and anti-cancer properties and also help keep your heart healthy.
Like most berries, they're wonderful on cereal or in smoothies. Add whipped topping for a quick dessert, or puree them for a fresh addition to pound or angel food cake.
11. Cherries
Cherries are filled with antioxidants and phytochemicals that protect your heart. When eaten daily, they have been shown to reduce inflammation.
Fresh cherries make a delicious snack. Of course, cherry pie is a popular dessert, but there's also cherry crisp, cherry cheesecake and even cherry coffee cake. Cherry sauce makes a nice accompaniment to lamb or pork.
12. Red grapes
The color in red grapes comes from several flavonoids. These are good for your heart, because they prevent oxidation and reduce the chance of blood clots. One flavonoid in grapes, resveratrol, may boost production of nitric oxide, which increases muscle relaxation in blood vessels for better blood flow. Flavonoids also help protect you from cancer and prevent inflammation.
Choose those with red or purple skin grapes for the highest flavonoid content. Eat grapes as a snack. When frozen, they make a good thirst-quencher for those on a fluid-restricted diet. Add grapes to fruit or chicken salad. Or drink grape juice.
13. Egg whites
Did you know that egg whites are pure protein? They provide the highest quality protein there is, along with all of the essential amino acids. If you're on the kidney diet, it's good to note that egg whites have less phosphorus than other protein sources, such as egg yolks or meats.
Use egg whites for omelets or egg white sandwiches. You can also add them to smoothies or shakes. Hard boil eggs and use the whites to use in tuna or green salads.
14. Fish
Another high-quality source of protein is fish. Both the American Diabetes Association and the American Heart Association recommend that you include fish in your meal plan two or three times a week. Besides being a great source of protein, fish contains anti-inflammatory fats called omega-3s. These healthy fats help prevent diseases, such as cancer and heart disease. They also help lower LDL (the bad cholesterol) and raise HDL (the good cholesterol).
The types of fish that have the most omega-3s are salmon, albacore tuna, mackerel, herring and rainbow trout.
15. Olive oil
Research has shown that people in countries where olive oil is used instead of other types of oils tend to have lower rates of cancer and heart disease. This is believed to be due to olive oil's many good components: oleic acid, an anti-inflammatory fatty acid which protects against oxidation and polyphenols and antioxidant compounds that prevent inflammation and oxidation.
Use virgin or extra virgin olive oil – they're higher in antioxidants. Olive oil can be used in cooking or to make salad dressing, as a dip for bread and as a marinade for vegetables.
Summary
If you're concerned about the health of your own kidneys — or somebody else's — these 15 super foods for kidney health should be on your grocery-shopping list. Ask a renal dietitian for help including them in your kidney-friendly meal plan if you have chronic kidney disease. When buying fruits and vegetables, get the freshest ones you can find and be sure to include a variety, since some are rich in one nutrient and others are rich in another. If you can only find fruits that are not at their peak, the flavor may be lessened, but you'll still get good nutritional value from them for your kidney health.

I have to go for urinating at odd hrs like mid night. In one of the clinic it was told that it is prostate. But other doctor said it is not. Tell me what to do?

MD - General Medicine
Sexologist
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Diabetes can also give nocturnal frequency but controlled sugar lessons it . To confirm get done bsl plus abdominal ultrasound to asses prostate size.

Is blood in urine can be a symptom of aids or any other serious problem or jst due to infection of kidney only. For male.

MBBS
General Physician
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If you have history of exposure than b carefull.//otherwise infection//stone //tb of urinary tract can b cause.

Sir, I have stone below my kidney in bladder of size 8mm I do not want surgery because of money, so please suggest me.

Ex Sen.V.Surgeon/Research Scientist, M.D.(Alternative Medicine/tibetan/chinese/acupuncture), Vaida/ Unani, Homeopath
Unani Specialist
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Sir, I have stone below my kidney in bladder of size 8mm I do not want surgery because of money, so please suggest me.
Hi dear, welcome to lybrate. Clinc stones remedy ------------ you should take care of diet. Do not take non veg and fried foods. -add plenty of fresh clean and healthy water -add sufficient vegetables/ fruits to daily diet. -avoid, if any ----------------------------------- - best way at present is -u purchase from some tibetan vaid expert in your area -- tibetan pathrihar course- -a tibetan remedy--1-months for complete cure- and get rid off stones in a short period- if you want to avoid surgery/ lithotripsy etc. At later stage. 100%- results/ cure- a little costly. ----------------------------- for the time being, you can start with;- tab cystone-1-1 with hot kulthi dal water-- 7 days. -any query you can consult me here inbox private.

I got severe pain in my anus. I use to travel a lot in bike, seems it could be a hemorrhoids. Can I have home remedy and pain killer for that.

Fellowship in Minimal Access Surgery, MS - General Surgery, MBBS, FICS
General Surgeon
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I got severe pain in my anus. I use to travel a lot in bike, seems it could be a hemorrhoids. Can I have home remedy ...
Pain in anus is not usually due to haemorrhoids. It is usually due to cut or abrasion in the anal mucosa.(ref. Anal fissure). You must avoid constipation. Take plenty of fluids, fibre rich diet and fruits. Avoid non-veg and fried food. Take warm sitz bath twice a day. If the problem persists, you should consult some surgeon in person. Thanks.

My 20 year old daughter was found to have high BP for the past 5 months since April 2016 - 140/100 I checked her previous records and found BP to be normal (120/70) till Feb 2016. Already checked 24 hour urine test, scan and echo - all normal. So it has been diagnosed as primary and doctor wants to start calcium blocker. But I am concerned about the root cause due to such a young age. Please advise.

MBBS
General Physician
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My 20 year old daughter was found to have high BP for the past 5 months since April 2016 - 140/100 I checked her prev...
Please Don't worry Tell her Wake up early go for morning walk in greenery in relaxed mind Do meditation regularly Do pranayam and yoga daily After 15 days of following above points, check her blood pressure again, send me report on Lybrate.

I am having this problem since almost a month now, not able to visit the doctor as I am shy to express the same. I am suffering from burning sensation in my anus and sometimes pain too. Please help me.

Fellowship of the Royal College of Surgeons (FRCS), MS - Urology, MBBS
Urologist
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Dear, Your prolem is simple and straight forward. You have fissure in anus. It is due to passage of hard feces. It is due to constipation and its treatment I have suggested several time here so kindky reffere that. Dr. Kiran Mehta.

She was very healthy in early days. But now a days she was found to effected with kidney stone. What are the measures she has to take against kidney stone?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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She was very healthy in early days. But now a days she was found to effected with kidney stone. What are the measures...
Dear Lybrate User, *improper diet and sedentary lifestyle, working for long periods in direct sunlight, doing excessive physical work, excessive consumption of alcoholic beverages, tea, and coffee, indulgence in heavy, oily, sweet, and indigestible foods and reduced intake of fresh vegetables, salt, and alkaline-producing foods, drinking too little water, diet high in meat, fish, and poultry and suppressing the urge to pass stools and urine can cause urinary stones. *Avoid sour, heavy, and dry food. *Increase intake of liquids like water, juice, soup, lime water, etc. *Be sure to drink enough water each day. Usually 1 to 2 liters of water per day is adequate. *Avoid suppressing urges to urinate and defecate.

Bladder Meds @ Prostate Problems Hello all. I have talked to many of you and have answered some of your question. I had a Uro-lift back in April of this year. All is good and I am glad I had it done. A month ago I started some leaking. The doctor was thinking it was the stricture got damaged when I had the procedure.

MS- General Surgery
General Surgeon
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Bladder Meds @ Prostate Problems
Hello all. I have talked to many of you and have answered some of your question. I h...
It might also be because of the implants used for urolift that must have got dislodged. Or injury to the urethra during the procedure. Next like of treatment onky after a cystoscopy.

I'm 43 yrs old and underwent hysterectomy surgery around 8 years back. This past year I've been getting blemishes. Is this an aftermath of the surgery or some other reason? What is the solution?

MD - Maternity & Child Health
Gynaecologist
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U need to consult gynecologist for hormonal replacement therapy. Stree women health care centre bangalore

I am suffering from stone in liver and sometime pain in my abdominal out of labour for 2-3 days after that I use medicine and fine for 3-4 month. What I should operation or use medicine for stone.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am suffering from stone in liver and sometime pain in my abdominal out of labour for 2-3 days after that I use medi...
If you are getting repeated pains and if the size of your stone has not decreased despite using the medications, then it is best you go for surgery.

My son is 5 years old. I think his urinal way is smaller than boys of similar ages. Will it be a problem in future.

BHMS
Homeopath
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My son is 5 years old. I think his urinal way is smaller than boys of similar ages. Will it be a problem in future.
Hello, yes there may be any problem in future so that you should consult a doctor personally.take care.

I am 56 year old. My urin passing again and again. My bledder not empty in one time. Pre vol 191cc pvr 40cc. The prostate enlarged with an approximate weight of 31 gms and psa test report is 6. 34ng/ml. Please suggest me the proper treatment ?

M B B S, M. D (Internal Medicine)
General Physician
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Use dutas-t (dutasteride + tamsulosin) once daily. If symptoms persists even after 2 weeks, consult a urologist to rule out other causes and urinary infecion. Rule out diabetes and check kidney function also.

I am 23 years old and having this problem from last 4 years. For whatever reason after masturbation I will feel an overwhelming urge to urinate (it feels like I need to empty a bucket from my bladder) and I will sit down to the toilet and realise whatever amount of urine that is in my bladder but no matter how much there is the undieing urge to urinate still remains.  It does not happen very often and at times it will be worse than others but I am often reduced to begging god for mercy (i am not lining I literally have to do it its so bad) and it happens about 1-2 times every 2 months.  I also have a slight pain in my urethra just bellow the tip of my penis. Also I have found when larger amounts of semen are ejaculated the problem does not occur but when I have a large orgasm with not much semen coming out I get the problem. And somehow massaging the scrotum during masturbation also help relieve the problem significantly.  oh and I also forgot to note that the unbearable desire to urinate will eventually calm down in an hour or so.  I would very much like to get some help on what exactly is wrong with me as it is very uncomfortable and would not like to have it as part of my life in the many years to come, thanks in advance.

MCh - Neurosurgery, MBBS
Neurosurgeon
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I am 23 years old and having this problem from last 4 years.
For whatever reason after masturbation I will feel an ov...
Urge to urinate after masturbation is normal masturbation is physiological it means it is a normal phenomenon it does not cause any problems it does not have any side effects it does not interfere with your general health it does not interfere with your sex life there is no need to stop it and there is no need to worry about this please do not believe non medical articles or rumours if you need any clarification / have doubts / have additional questions / have follow up questions, then please do not hesitate in asking again at lybrate. Com/bruno. I will be happy to answer your questions.

When I masturbate. Usually nothing is wrong, but sometimes after I masturbate, a few minutes later I have to urinate. And when I do, it is usually very painful. The feeling doesn't pass either. My scrotum usually gets tightened up, and there is painful feeling above my crotch. Usually I just sit there, drink some water and I have to urinate (if I can'nt) and very little amount of urine is come for 25-40 min. Until the feeling goes away. ANY idea what this is?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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When I masturbate. Usually nothing is wrong, but sometimes after I masturbate, a few minutes later I have to urinate....
This is a normal phenomenon. There is nothing to worry about this. You can do kegel exercise daily to strengthen your muscles. You will have a greater control over your urination. Before masturbating, make sure that you pass urine beforehand. Holding urine while masturbating can cause some trouble while passing urine later on.

What are the reasons for the stones in the liver? What will I finishes it from my stomach?

cc USG, MBBS
General Physician
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What are the reasons for the stones in the liver? What will I finishes it from my stomach?
Stones are not in liver, it is present in Gallbladder Mostly stone in Gallbladder are idiopathic Permanent treatment is Surgery

I am a 65 years old male. Recently I was diagnosed to be suffering from prostate gland (frequent urination) and the doctor advised me to go for an operation. Kindly tell me a treatment without operation is possible or not.

MBBS, MS- GENERAL Surgery
General Surgeon
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I am a 65 years old male. Recently I was diagnosed to be suffering from prostate gland (frequent urination) and the d...
Yes treatment is possible without surgery but you need to provide me with investigations like psa report and ultrasound of lower abdomen.
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