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Chakravarty Nursing Home

Multi-speciality Hospital (Pediatrician, Anesthesiologist & more)

# 207-208 Sec-10, Panchkula, Near Bus Stand Landmark : Opposite Anupama Sweets. Haryana, Panchkula
4 Doctors · ₹0 - 600
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Chakravarty Nursing Home Multi-speciality Hospital (Pediatrician, Anesthesiologist & more) # 207-208 Sec-10, Panchkula, Near Bus Stand Landmark : Opposite Anupama Sweets. Haryana, Panchkula
4 Doctors · ₹0 - 600
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About

Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health....more
Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about Chakravarty Nursing Home
Chakravarty Nursing Home is known for housing experienced Gynaecologists. Dr. Renu Chakravarty, a well-reputed Gynaecologist, practices in Panchkula. Visit this medical health centre for Gynaecologists recommended by 84 patients.

Timings

MON-SAT
08:30 AM - 04:30 PM
SUN
09:00 AM - 10:00 AM

Location

# 207-208 Sec-10, Panchkula, Near Bus Stand Landmark : Opposite Anupama Sweets. Haryana,
Sector 12 Panchkula, Haryana
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Doctors in Chakravarty Nursing Home

Dr. Renu Chakravarty

MBBS, MD - Obstetrics & Gynaecology
Gynaecologist
38 Years experience
600 at clinic
Available today
08:30 AM - 04:30 PM

Dr. Satish Chakravarty

MBBS, MD - Anaesthesiology
Anesthesiologist
40 Years experience
Available today
09:00 AM - 02:00 PM

Dr. Pankaj Raina

MD - Paediatrics, MBBS
Pediatrician
19 Years experience
500 at clinic
Unavailable today

Dr. Rupneet Kaur

MBBS, MD - Obstetrics & Gynaecology
Gynaecologist
11 Years experience
300 at clinic
Available today
08:30 AM - 04:30 PM
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Health Tip!

Doctor of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Hyderabad
Health Tip!

Decline in muscle strength and flexibility, slower balance reflexes and some vision problems are some of the prevalent causes of falling down amongst elders.

1 person found this helpful

8 Walking - A Simple Exercise To Reduce Stress & Anxiety!

Diploma In Psychology Counselling Skills, Diploma in ayurveda, B.S IT
Psychologist, Bangalore
8 Walking - A Simple Exercise To Reduce Stress & Anxiety!

"Walking"  is a very common recommendation by any mental health care professional to overcome Stress or Anxiety or Depression as its one of the simple exercise to maintain both physical and mental health. However we notice people with emotional disturbance, find enough reasons or excuses not to go out and do this simple task. Rather they are comfortable to try something indoor or at home.

Similar to another set of people who are looking for stress management solution, always find their busy schedule as a reason to skip walking and try to compensate by doing a heavy walking or other exercises during weekend!!.. It may be a justification from your point of view, but still, the body and mind need their share of daily routine to maintain a proper health.

So what's the alternative? Good news is that there is an alternate solution available from our ancient practice called “ 8 Walking” invented by Tamil Sidhas ( Yogis). Western world calls it as “Infinity walking”.

How to do 8 Walking?

  • It's like a normal walking, but you will walk in  8 shaped pattern. Here the 8 shape is formed by joining 2 circles of approx 6 feet diameter each in “South-North” direction
  • You can create this 8 Shape, preferably in an open space like garden, balcony, terrace, car parking etc ( Pic Shown). Worst case you can do it in your living areas/ hall by placing 2 chairs at a gap of 3 feet and start walking in 8 shape between the chairs.

  • Practice this in the morning or evening, an empty stomach. Preferable timing is 5 to 6 AM/PM. 

  • Start walking from south to north direction in clockwise for 15 min and then anticlockwise for 15 min. Total 30 min is good enough for a daily routine, but you can increase the timing based on your comfort.

  • Preferable to walk on a barefoot (without shoes) and concentrate on the 8 shape while walking. You can do breathing or OM Mantra chanting while doing the walk. Also, you can use Yoga mudra while walking (like Prana Mudra)

What are the Benefits of 8 Walking?

  • As you walk South-North direction, your body interfere with the earth’s magnetic force and get energized to activate all the chakras and all internal organs.

  • Due to 8 shaped walking style, all your body parts like legs, ankles, knees, abdomen, hip, hands, shoulders, neck, head etc. moves in a twist and turn pattern. So it gives a very good physical movement to all parts of the  body when compared to regular walking.

  • As you walk on bare foot, there will be pressure created at different points in your foot due to the contact with the ground and  thereby activating all internal organs. Within a few weeks, you see relief from any chronic disease (foot has the reflex acupressure points that are linked to the internal organ)

  • As you need to concentrate on the 8 shape while walking, you will be completely focused on only walking & breathing in a slow and steady rhythm, which in turn helps you to get stress relief and relax your mind.

  • With regular practice, you will notice relief from  Headache, Digestive Problems, Thyroid, Obesity, Knee pains, Rheumatoid Arthritis, weight gain/ loss and constipation etc.T his walking helps in balancing blood pressure. It also reduces sugar level in the blood and reverses your diabetes and its complication within a year of regular 8 walking.

  • Refresh your body and mind for daylong work.

  • It’s easy and very convenient for aged people who can’t go out for regular walking.

Practice “8 walking" and enjoy the good health. Reach out to me to know more about similar preventive and practical lifestyle changes through "Ayurveda wellness workshop" that can help you to keep your body and mind healthy. Health is Wealth. Be Healthy!!

20 people found this helpful

I'm having dizziness from yesterday Had ors and was ok Feeling tired all time for past 3 days Feeling hungry more often and I have some stomach cramps my periods was on. Oct 2 2018 Am I pregnant or something else is going on.

NCCH & MCH
Homeopath, Raebareli
I'm having dizziness from yesterday Had ors and was ok Feeling tired all time for past 3 days
Feeling hungry more oft...
Get your pregnancy test done via kit at home for one doubt and give me a update about your CBC n BP measurements.
2 people found this helpful
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A smelly white discharge. No pain, itching or burning sensation. Last period date was 9th Oct.

BHMS
Homeopath, Rourkela
Hello, try to change your inner wear 2 times a day. Always wear dry clothes and clear your private part 2 to 3 times a day with normal water. After washing, make your part dry by using dry or clean towel. If you have getting more discharge then consult with Gynaecologist. Thank You.
2 people found this helpful
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I am 19 years old female I am suffering from ocd I took medication for 3 months and I left it now after 2 months I am taking escipra 5 from 4 days. My last month period was September 9. still now I do not got my periods. I met with my boyfriend we hugged each other and I just lied upon him we are both fully clothed I just failed his penis touching I am wet then I do not know whether he was wet or not .I think that it causes pregnancy. does it cause pregnancy? I do not got my periods. if pregnancy is not d reason. does medication is d reason of late periods. I m so scared from 20 days I am just thinking about these all no sleep Please tell clearly. does it cause pregnancy if not Please tell how I get my period any remedies. my mind will not relax until I got my periods .help.

BHMS, Diploma in Dermatology
Homeopath, Hyderabad
I am 19 years old female I am suffering from ocd I took medication for 3 months and I left it now after 2 months I am...
Most Effective Home Remedies For PCOS: Coconut Oil: Coconut oil is one of the most easily available ingredients at home and it’s a great home remedy for PCOS. Cinnamon: Cinnamon is used in everyday cooking and is one of the most versatile home remedies for PCOS. Fenugreek Seeds: Fenugreek, more commonly known as methi is one of the most helpful home remedies for PCOS. Basil Leaves: Basil leaves, more commonly known as Tulsi leaves are easily available in every Indian household and are one of the oldest home remedies for PCOS. Honey: Honey is one of the sweetest home remedies for PCOS, literally and effectively too. Indian Gooseberry: The Indian gooseberry, more commonly known as Amla is one of the most nutritive and best forms of home remedies for PCOS.
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I am suffering from 1 year back side neck pain I took lots of medicine but didn't any work please suggest what I should. I am in big problem. I am 24 years old.

DNB Orthopaedics
Orthopedist, Kolhapur
I am suffering from 1 year back side neck pain I took lots of medicine but didn't any work please suggest what I shou...
Lybrate-user you need neck exercises yoga n physiotherapy along with muscle relaxants Which should solve your problem.
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Hello Mam, Hii Sir. I have a time to get period but the period has not yet come. How long can we wait to confirm this is a pregnancy.

BHMS
Homeopath, Noida
Hello Mam, Hii Sir. I have a time to get period but the period has not yet come. How long can we wait to confirm this...
Urine Pregnancy test should be done 10 days after missing your period. For example if your date was 10th, then do the test on 20th. Before that it can give false negative or false positive test.
2 people found this helpful
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I am now 28 weeks pregnant but my doctor told uterus is 30 weeks. What does it means.

BHMS, Diploma in Dermatology
Homeopath, Hyderabad
I am now 28 weeks pregnant but my doctor told uterus is 30 weeks. What does it means.
After about 30 weeks of pregnancy, many women notice occasional uterine contractions. Called Braxton Hicks contractions, they're normal and usually painless. They tend to occur when you're tired or are exerting yourself, and they usually stop when you rest.
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