Diet & Lifestyle Advice
Avoid Pitta-aggravating foods like spicy, heavy, and oily foods, as well as tea and coffee.
Avoid refined foods, refined sugar, junk food, and alcoholic and carbonated drinks.
Increase intake of fresh fruits, green leafy vegetables, and vegetable juice prepared from lettuce, carrot, capsicum, and alfalfa.
Avoid using chemical products on the hair. Try herbal oils and shampoos instead.
Mix powdered Indian gooseberry (amla) and sesame seeds in equal amounts. Take 1 teaspoon twice a day with water.
If you want more better treatment consult me.
Hello, There is nothing abnormal to be panic about.
Tk, plenty of water to hydrate your body preventing burning micturation.
Go for meditation to reduce your stress to nourish your body. Tk, apples, carrots, spinach, papaya & milk. Tk, homoeopathic medicine:@ Can nothrish 30-5 drops, thrice =3 days, only.
Avoid, junkfood, alcohol and Nicotine Tk, care.
B.H.M.S., Post Graduate Certificate In Nutrition, Obesity & Health
I understand your concern and from the information you have provided I can see three causes straight ahead 1. Hypothyroidism - it does affect even if levels r normal because eltroxin is keeping them normal and not naturally 2. Hair coloring 3 straightening - even though you avoid the roots, the hair loses moisture and becomes brittle. Also I need to know if you oil your Hair or not, if not please oil them 2 / week 1 hour before shampoo or overnight. Get your HB levels done to rule out anemia. Also start homeopathic treatment to control the fall and improve health in general. Be gentle with your Hair and avoid vigorous massage or rubbing of towel on Wet hair. Please feel free to contact me for any questions or concerns.
Diabetes is disease of lifestyle. It can't be cured but only controlled. There are lakhs of people who controlled their diabetes without medicines. It can be kept under control for years. But it usually happens only in those who have mild diabetes.
Dear Lybrate user, Kindly visit your dentist and get a thorough check up done. The bad breath could be due to deposits on your teeth or food getting stuck in the decayed teeth. Scaling, polishing of your teeth and getting the decayed teeth treated will help. Please maintain good oral hygiene and clean the back of your tongue using a tongue cleaner. If the problem persists, you should consult a physician for possible stomach problems.
Hello Lybrate user
you can loose your weight naturally by using following tips. It will also benificail in your piles problem. Weight reduction is achieved by three dimensional approach.
1. Dietary changes- you must take high fiber and whole grain diet like khichdi, daliya, corn flex, fruits-apple, guava, papaya, soups, multi grain atta chapati etc. Avoid- deep fried, spicy, sweets, cold drinks, curd etc.
2. Life style modification- avoid sedentary life and be active. Go for morning or evening walk, do some yoga and exercises. Cycling, swimming and outdoor games can also help. Avoid nap / day sleep. Do suryanamaskar, trikonasan, bhujangasana, yogic jogging etc
3. Ayurvedic medicines- some ayurvedic medicines along with Panchkarma treatment can reduce weight quickly.
Repeat widal test, get typhidot test done, get urine re/me. No harm taking treatment for malaria but you have already taken larigo in that cast repeat test for malaria and dengue take more liquids, fresh fruits and fresh juices.
CCT (UK) General Psychiatry, MD-Psychiatry, MBBS Bachelor of Medicine and Bachelor of Surgery
Thanks for reaching out. Based upon the history, you have given it seems there is more than an anxiety problems e.g. Might be anankastic traits or ADD. In order to help you it is necessary for us to understand your personality and background. I don't think generic advise will work for you. Best wishes.
Hi See it's impossible to increase height after 18 years old but yes you definitely can decrease your weight
Drink plenty of water atleast 3 L
start green tea
avoid coffee and tea
avoid fast, spicy and oily food
avoid alcohol drink atleast dinner 2 hrs before sleep
Start exercise and yoga Do stretching and pilates.