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Cures For Impotence - How To Get Your Erections Back
Cures for impotence took a great leap forward when the impotence drug Viagra was introduced. The pharmaceutical drugs industry thought that drugs like Viagra was the only solution to beat erection issues. There have also been strides recently in a range of other cures for impotence too, ranging from erection herbs, the use of certain super foods and special penile exercises. It is a fact that natural treatments have been successfully treating erection issues for thousands of years. Erection drugs can come with many unwanted side effects. Alternative impotence cures can clear up the problem and improve your overall health at the same time.
Impotence, called erectile dysfunction or (ED) is common to men all over the world and can happen at any age in life and is treatable at any age. This embarrassing issue for men refers to a man's difficulty getting or maintaining an erection. Most men will agree that having an erection is not only essential for sex, but also forms a key part of their confidence, self esteem and general male identity and emotional health.
What Are The Causes Of Impotence?
Erection problems arise from two main causes, psychological or physical causes. Knowing exactly what is causing the issue is the best way to treat this condition. Research has shown that 90 per cent of impotence issues are physically related. The most common cause is clogged arteries in the penis. It is easy to imagine your arteries like a garden hose pipe. When water runs through a hose, the pipe will become hard. The same principal applies to the penis as an erection will occur when sufficient blood fills the pipes leading to it. When there is restricted blood flow impotence in men will occur. This can be caused by high cholesterol, diabetes, high blood pressure, smoking and alcohol. Certain medications can also be the reason.
The other 10 per cent make up psychological factors especially among younger men. These include stress, anxiety, guilt, depression and low self esteem.
Cures For Impotence
A lot of men want to know what to do to get their erections back when they are unable to achieve them or keep losing them. There is a range of cures that can provide some excellent results to help men to get their erections back naturally. If the problem is physical, there are several treatment options including:
1. Oral pills
2. Impotence oils and lotions
3. Impotence devices
5. Natural remedies
Natural Cures Help Bring Erections Back Without Using Pills
When Viagra and other pill products were made available it did seem like the answer to men's prayers. Unfortunately men today have found out that in curing one problem, it can create others. Whilst they can make sex possible for some an increasing number of men are experiencing severe unwanted side effects. Women are also unhappy with the effect these little blue pills are having on their relationships.
However there are a range of ways to treat impotence with natural cures. The first step is to look for a cause. If your impotence is physical it is necessary to address the root causes of this. Quite often the culprit is lack of sufficient nutrients and weak circulation. Nearly always, men can get their erections back with a change of diet and lifestyle. This is the reason why 'wonder drugs' are never going to solve erection issues in the long-run as they are a quick fix and will never treat the root cause of the problem.
If your problem is emotional usually linked to anxiety or stress then it is possible for men to get their erections back with some simple relaxation and breathing techniques. Men with impotence problems are advised to confront the issue sooner rather than later as leaving things will only make matters worse in the long run.
Obesity and Impotence - Understanding the Connection
In today's world, there seems to be an ongoing conflict between the need to convince people of the dangers of obesity and the need to let everyone know that they are worthwhile and attractive no matter what. While it is true that a person's worth is not based on their physical appearance, and body type is not an indicator of humanity, the hard truth is that being overweight is simply not healthy.
Among the negative effects of obesity, one of the most distressing for men is the issue of impotence. While not all men who have some extra padding have troubles in the bedroom, a great percentage of obese individuals do experience problems with erectile function. Understanding the connection and responding to the body's needs with adequate self-care and attention to penis health can go a long way toward overcoming this problem.
Some of the negative effects of obesity on erectile health are described here.
Reduced cardiovascular function - Extra body weight puts a strain on the heart, and increased levels of body fat can also lead to problems like clogged arteries. These issues can lead to reduced heart function, which means that less blood is available when called on to fill the erectile chambers. This can result in loss of function, and long-term deprivation of an adequate supply of blood may even lead to tissue atrophy, meaning the penis essentially shrinks and becomes smaller.
Poor circulation - Excessive weight on the body also tends to compress the blood vessels, especially those leading to the lower extremities. Again, this reduces the blood flow that is needed to get things going in the erectile department, and low circulation can also lead to nerve damage and sensation loss.
Nerve damage - Men who are overweight have a much greater risk for developing type 2 diabetes, which has been shown to cause widespread damage of nerve tissue. Loss of nerve cells means loss of feeling, especially in the extremities, including the fingers, feet, and penis.
Lack of stamina - Having extra weight to haul around can diminish a man's reserves of energy, and attempting to get acrobatic in the bedroom can result in falling flat. Physical exercise is key here - men who work out, even if they are a little on the heavy side, may find that their energy levels increase and that they are able to hold up their end of the deal in a physical encounter.
Reduced self-esteem - Psychology also plays a vital role in erectile function, and a man who doesn't feel good about himself or who is anxious or depressed will more than likely encounter impotence issues. Losing weight, exercising and boosting one's self-esteem can be tremendously effective.
Men who have more than the occasional problem with impotence should make it a point to see their doctor; some of the possible underlying conditions can cause numerous health problems that can seriously reduce a man's quality of life. Addressing erectile dysfunction is never easy, but it can be a life-changing step that leads to greater satisfaction, lower stress levels, and an on-going sense of well-being.
A healthy penis for better erections
Men who have made the decision to improve their level of physical fitness are well on the way to improved erectile function and a more satisfying sex life. The next step is to ensure that the penis itself is ready for future encounters; a healthy penis is much more able to respond to stimulation and provide satisfaction.
Good nutrition goes a long way toward keeping the skin, nerve cells and circulatory tissue of the penis is top working condition. Eating a healthy diet and drinking plenty of water can help to provide the vitamins, minerals and antioxidants needed for a responsive penis. To ensure that the penis is really getting all of the nourishment it needs, applying a high-quality penis nutrient cream (most health professionals recommend Man 1 Man Oil) containing vitamins A, C, and E, which have powerful skin healing and tissue-building properties, can help to keep the skin smooth and supple.