Yours Amla Ras

Do kegel exercises-- firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time you urinate. The muscles you can feel working during this process are the pelvic floor muscles, and they will be the focus of kegel exercises. One kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the exercises. However, they should become easier over time. You should be able to notice an improvement after 6 weeks. Make sure you are breathing naturally throughout this process and avoid pushing down as if you are forcing urination. Instead, bring the muscles together in a squeezing motion.

Black tea is a Natural dye, and boost melanin and keratin .It useful for all ages, but especially young people who are only covering a few grey hairs .Coconut oil, lemon also boost Melanin and keratin and is very good for Premature greying (young people) like you . Avoid chemical based dyes . Similarly Curry leaves,& coconut oil also help Melanin and keratin boost in premature greying (young people)

I had suggested sootsher ras (dhootpapeshwar) 1 bd with butter cow ghee. I had not suggested bhoomiamla power. I had suggested amla murba tiwice a day. You personally dissection.

Dosage will be written on the pack of products for elder and children go as per that. It is temporary solution. I can help you in acidity and gastritis with Homoeopathic Medicine without side effects. You can consult me through Lybrate

You can take 1 ? 2 tablets once or twice a day before or after food as you like or as directed by ayurvedic doctor.