UV D3 tablet contains 60,000 iu (International units). Cholecalciferol (Vitamin D3) which is a fat soluble vitamin, helps the body to absorb calcium and phosphorous found in food and supplements.
Vitamin D is made by the body when skin is exposed to sunlight. Sunscreen, protective clothing, limited exposure to sunlight, dark skin, and age may prevent getting enough vitamin D from the sun, thus leading to Vitamin D3 Deficiency.
Thus, Vitamin D3 in UV D3 tablet is essential for calcium absorption in the body.
Other uses of UV D3 tablet are: Building and keeping the bones & teeth strong Reducing Fatigue/stress and muscular pains Boosting immunity and increasing resistance against infection Supplement for patients with diabetic complications and Cardiovascular Diseases as well.
Best age to stop smoking is before 40 ,In fact do not start all
Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco/ or drugs or drinking or using drugs/ weed, avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally.
Vitamin b and c are water soluble vitamins. Water soluble vitamins are eliminated from the body if there is an excess of these vitamins in the body. So you needn't worry about any side effects of these vitamins. There are absolutely no chance for an heart attack with vit c!