Strepsils Ginger Lozenges

Yes you can. Remember moderation is the key. Pcod/pcos is a common hormonal disorder in women which can lead to weight gain and irregular periods. While most women depend on pills to deal with it, these simple changes in your lifestyle will help you deal with the condition in a better way. 1.Nutritional approach: deficiency of micronutrients contributes to insulin insensitivity and compromise ovarian function. So, 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. Take simple food like rice n dal in dinner. 6. Avoid fast foods n fried foods7. Take a lot of green vegetables n fruit. 8. Drink lot of water9. Everyday preferably sleep on same time10. Maintain active life style2. Exercise strategies: regular workouts are non-negotiable. They are essential to burn off fat stores for hormonal balance and regular ovulation. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. Other days you can do cardio exercises like yoga, cycling, swimming etc. Till lock down do suryanamaskar. . Sleep: adequate sleep is non-negotiable too. Sleeping at a more or less fixed time every day and for an adequate number of hours is a prerequisite to keep hormones in sync. 4. De-stress yourself: love yourself more than anyone else, prioritize your health, learn to say no, take time out to exercise and relax. Pursue your favorite activities, learn a new skill, and never ignore your body signals. For this homeopathic treatment is very effective for details consult online.

First of all need to look for reason for high BP. If it is because of increased pitta then better to avoid ginger for sometime. Else no problem with ginger in high BP.

You not need to take big portion size. These herbs should be part of the cooked meals you are consuming. Because, you might be taking drug that has cholesterol lowering effect. So I wouldn't recommend you to take large portion size of these herbs. As their will be food drug interaction also. Thanks and regards sanchita.

Its very good in winters so you can take it as it will help in strengthening in your immunity, treating respiratory problems, helps in cough, cold,running nose, ginger and honey has antioxidant property so both helps in protection of heart, helps in digestion so you can take this murabba in the morning daily till winters.

It the overall effect of diet, exercise and mental relaxation that helps gain strength and stamina. That means there are no specific food substances that can help permanently. Focus on maintaining an ideal weight and eat more of natural foods and avoid processed and junk food. Avoid all bad habits. Yoga can be a way of life as it helps build stamina and flexibility very naturally.