Hello, Drink lukewarm water.
Gargle with hot saline water. Inhale steam, twice.
Avoid, junkfood, cold intake, alcohol, nicotine & dust.
Your, diet be easily digestible on time.
Go for meditation to nourish your body to clear your air passage.
Take, homoeopathic medicines:
@ Bryonia album 30-6 pills, thrice. @ Heper sulph30-6pills, thrice. Take care.