Novel Nutrients Gandira (Coleus) 250 mg Capsule

Hello lybrate-user! For a growing age, protein vitamins and minerals like iron calcium zinc magnesium iodine are important. High protein foods include all pulses and legumes (green gram dal, bengal gram dal, rajma, chickpeas, red gram etc), sprouts, paneer, tofu, skim milk, peanuts, almonds, walnuts, egg whites, skinless chicken, fish etc. Iron is mostly found in all green leafy vegetables, ragi, bajra, liver, gingely seeds, rice flakes, etc Calcium is found in all milk products, paneer, curd, yoghurt, buttermilk, skim milk, jowar, all green leafy vegetables. Zinc and magnesium are mostly found in all protein rich foods, all fruits and coconut water. To obtain complete nutrients follow a balanced meal which includes all the food groups daily such as cereals, pulses, nuts, milk, egg or meat products, fruits and vegtables.

It?s better to stop mastubation because it will lead to dependency and which can lead to problems in your marriage life

Every fruits have their own nutritional value... So better take all alternately... According to the season...

Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don?t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit

take 20 ml guduchi qwath daily...drink plenty of fluids...eat healthy n proteinitious diet...avoid oily n spicy food...take 1 basil leaf empty stomach early morning daily..