Nourish Standard Sachet

Hello, Loss of memory, Lack of concentration, aversion to study, cause due to stress, pressure of work, malnutrition ,insomnia. ?Tk homoeo medicine: @ Anacardium 200-6 pills, thrice. @ Five phos 6x-4 pills, thrice .* Tk, apples,carrots, cheese,spinach, milk,almonds, walnuts,papaya. ?*Go for meditation to reduce stress and to nourish your brain to restore concentration to your subjects. ?Tk, plenty of water to eliminate toxins and to regulate metabolism to absorb neutrients, protein, vitamins to nourish your body. *Your diet should b easily digestible on small intervals. *ensure sound sleep for 6/7 hrs in d  night. *Avoid, junk food, nicotine ,alcohol, late sitting on computer in d night. Report, wkly, > Your feedback is solicited. Tk care.

Hello! bmi is not standardise with age its according to your height n weight n weight also depends on height not depends on age. To reduce fat you can follow small n frequent healthy meal (5-6 meal a day). Stay away from preserved food, ready to eat foods, deep fried food, sugar n sweet items n do exercise for at least 30 min a day. You need to take care of is good quality protein. Try to take milk n products, egg whites, fish, lean chicken, dal n products etc. With complex carbohydrate n good quality fat (almond, walnut, peanut, flex seed, chia seed etc.) stay away from preserved food, ready to eat foods, deep fried food, excess sugar n sweet items.

Dark circles could be sign of some allergies also .use potato juice packs on eyes .if they do not improve than consult us online.

First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it. *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised.

hello, don't worry about it. do regular exercise. stop eating junk and processed food. take 2 banana with warm milk in the morning. take dry grapes or dates soaked in warm milk overnight. include carbohydrate and protein rich food in your diet like soyabean, sprouts, pulses, milk and milk products, egg, fish,nuts etc. avoid drink before and with meals. take small and frequent meals. you can consult me privately online on lybrate I will give you diet chart for increase weight.