Nourish Standard Sachet

You should take atleast 7to 8 hrs sleep in the night get up early say around 5 or 6 am and sleep around 10 pm that will be the best time for you study as much as you can in the mornings as that is the the time when your mind is fresh concentrate on your studies best of luck.

First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it. *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised.

Tab keraglo Eva once a day for 3 to 6 months. It is a multivitamin with hair nutritional supplements. Apply peptide serum like Kera-KL or Q sera hair serum once a day on scalp for nourishing the hair root for 3-6 months minimum for visible improvement.

1.You should maintain high grade of personal hygiene. 2.Do change your underclothes at least 2 times a day 3.Wear cotton under garments 4.Stay hydrated. Drink plenty of fluids. 5.Keep the area dry homeopathy is a very effective for this problem n has very encouraging results. And homeopathic medicines are safe and do not have any side effects at all.

hello, don't worry about it. do regular exercise. stop eating junk and processed food. take 2 banana with warm milk in the morning. take dry grapes or dates soaked in warm milk overnight. include carbohydrate and protein rich food in your diet like soyabean, sprouts, pulses, milk and milk products, egg, fish,nuts etc. avoid drink before and with meals. take small and frequent meals. you can consult me privately online on lybrate I will give you diet chart for increase weight.