Manforce Staylong Gel

It's better to take below diet wil improve better Banana Peanut Butter Beetroot Juice Red Grapes Coffee Beans Citrus Fruits Brown Rice Maca Dry Fruits Pumpkin Peanuts garlic.

Do kegel exercises-- firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time you urinate. The muscles you can feel working during this process are the pelvic floor muscles, and they will be the focus of kegel exercises. One kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the exercises. However, they should become easier over time. You should be able to notice an improvement after 6 weeks. Make sure you are breathing naturally throughout this process and avoid pushing down as if you are forcing urination. Instead, bring the muscles together in a squeezing motion.

Relax, take it easy take more water and liquids - juices soups. Take light diet, do deep breathing for 5 mts 3 times a day. For medicine contact on private chat.

Dear Lybrate user. I can understand. Manforce Staylong Gel is an effective product for men for healthy and pleasurable sexual life. The main feature of this gel is to delay the climax and make intercourse long lasting. Manforce Staylong Gel contains a mixture of Prilocaine and Lidocaine. I suggest you not to use any gel prolonged period. Take care.

Coitus interuptus meaning withdrawing penis out of vagina before discharge and then re-inserting prolongs time. Use of condom causes less sensation and time may increase. Foreplay with partner before insertion helps the partner attain orgasm. Masturbation before sex help a few people. Not allowing partner to fondle too much with penis before insertion may also help. Some people need medicines. Consult me if required.