IMC Fresh Morning Tablet

Hi, you don't need to take any special medicine, just need to drink green tea, and do little yoga.

Hello if your goal is to keep your body healthy and fit, then your workout should comprise of cardio, body weight exercises and weight training. 1. Before commencing your workout, do a light jog of about 2-3 kms at a decent pace. 2. Never skip the body weight exercises which are mainly push ups, pull ups and squats. 3. And weight training is very helpful to gain strength and keep your tendons and ligaments strong. Best of luck!

It could be due to piles. Main reason for piles at your age is constipation. So as long as you pass normal motion pain will not be there. So to avoid constipation, you should take plenty of water atleast 2.5 to 3 litres in a day. Take plenty of fibre containing food like salads with cucumber, carrot etc. And in cooking also try to include fibre containing food like beans, cauliflower, cabbage etc. Do not stop when you get the urge to pass your motion so visit wash room immediately. Junk food is prohibited. Have some physical activity like morning walk or jogging/dancing/yoga etc. So that your bowels move comfortably. Avoid outside/road side food. When the constipation gets relieved your pain will disappear. Good luck.

hello, you should go for brisk walk in the morning. do regular exercise 30 minutes daily. take 1 glass lukewarm water in the morning and evening. avoid heavy dinner and late night meals. avoid junk food and processed food. take salad before meals. drink more water in a day. take small and frequent meals. include more vegetable and fruits in your diet. you can consult me privately online on lybrate.

Take proper diet, with lots of water, avoid spicy food at night, in early morning first you should take one glass of warm water, and at night take one glass of warm milk.