GNC Pro Performance AMP Amplified Gold 100% Whey Protein Advanced Powder Vanilla Icecream

Hello lybrate user, high protein without fibers could cause constipation which is not good in fissure or piles. To avoid constipation, drink plenty of water, 7-8 glass per day. have fiber rich diet like spinach, carrots, beans, multi-grain chapati etc; add more fruits in diet like banana, apple etc.; Take homeopathic treatment for painful fissure and piles. Its safe,natural and highly effective in fissure and piles complaints. Natural homeopathic medicines strikes at root of problem to ensure complete cure and also stops reoccurring tendency of piles and fissure. you may massage back for further guidance and homeopathic consultation.

Take homoeopathic medicine for best results. 1.Take Nux vomica 200. 4pills three times a day for 15 days. 2.Avoid spicy and junk food. If you have any questions contact me.

Yes whey protein is considered a complete protein and contains all 9 essential amino acids and is low in lactose content. So helpful in gaining weight.

Mr. lybrate-user Kumar, Thanks for the query. Any protein supplement that contains least amount of carbohydrate or nil carb is better. There are quite a few preparations giving 60 to 80% protein, low fat and almost nil carbs, You can select any one of those. Whey protein is a good supplement. Even soy protein is also good. Thanks. Thanks.

Are you doing weight training at gym. Then do it 2-3 times (alternate days not consecutive days) a week with at least 48 hours in between 2 sessions. You need to take whey protein (by whatever name it comes. But it should contain 80% whey protein in it. E.g. For 30 gms it should have atleast 24 grams (80%) of protein.) use it only on the day you gym (within 10 mins of exercise). Dose is 30gms. For more details you can consult me.