GNC Pro Performance AMP Amplified Gold 100% Whey Protein Advanced Powder Vanilla Icecream

Don't worry Continue your exercises Do perineal and pelvic exercise regularly Do yoga and pranayam regularly Take dates, beetroot, bananas, green leafy vagetables regularly Avoid masturbation Take following medication Damiagra forte by SBL 20 drops in 50 ml water three times a day Biocombination no 27 4tabs three times a day Lycopodium 200 ch 4 drops once a week All for 3 months

Mr. lybrate-user Kumar, Thanks for the query. Any protein supplement that contains least amount of carbohydrate or nil carb is better. There are quite a few preparations giving 60 to 80% protein, low fat and almost nil carbs, You can select any one of those. Whey protein is a good supplement. Even soy protein is also good. Thanks. Thanks.

Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Do surya namaskar, yoga asans. 4. Avoid sweets, oily, spicy, junk food, chocolates. 5. Drink plenty of water daily.

If you are working out in the gym then 3 days of weight training and 3 days of cardio. The workout is generally progressive in 3 stages..beginners, intermediate and advance. You must do your cardio max for 30 to 45 min. and weight training depending on your intensity it can go from 1 hour to 1 n 1/2 hour. Whey protein powders are very beneficial as it is a fast absorbed protein and if taken after a training session, it helps in muscle recovery and hence building up muscles. Along with this you have to eat clean. No junk food. Your diet should comprise of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, whey protein powder healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, bread. Drink a lot of water.

Are you doing weight training at gym. Then do it 2-3 times (alternate days not consecutive days) a week with at least 48 hours in between 2 sessions. You need to take whey protein (by whatever name it comes. But it should contain 80% whey protein in it. E.g. For 30 gms it should have atleast 24 grams (80%) of protein.) use it only on the day you gym (within 10 mins of exercise). Dose is 30gms. For more details you can consult me.