FE Z XT Drop

Simple ways for a restful sleep 1.Cut down on caffeine: Caffeine drinkers may find it harder to fall asleep. Even a single cup of coffee in the morning may lead to a sleepless night. Caffeine blocks the effects of adenosine, a neurotransmitter thought to promote sleep. Caffeine can also interrupt sleep by increasing the need to urinate during the night. Because caffeine withdrawal can cause headaches, irritability, and extreme fatigue, it may be easier to cut back gradually rather than to go cold turkey. Those who can’t or don’t want to give up caffeine should avoid it after 2 p.m. Or noon if they are especially caffeine–sensitive. 2.Stop smoking or chewing tobacco: Nicotine is a central nervous system stimulant that can cause insomnia. If you continue to use tobacco, avoid smoking or chewing it for at least one to two hours before bedtime. 3.Limit alcohol intake: Alcohol depresses the nervous system, so a nightcap may seem to help some people fall asleep. Alcohol suppresses REM sleep, and the soporific effects disappear after a few hours. Alcohol also worsens snoring and other sleep breathing problems. 4. Worry and stress causes sleeplessness. Find out what hurts you and resolve the issue. There is no remedy as instant drops.

You put rose water in eyes and close eyes for few mins...do it 2-3 times in a day...it will be healed... Still for any more queries...feel free to ask me...

Dear lybra e user. * take, homoeo medicine* @ euphrasia 200-6 pills, twice a day. @ belladonna 30-6 pills, thrice a day *avoid dust, smoke, junk food, exposure to sun, cold intake. All d best,

Take a mixture of gajar beej, mooli beej and black sesame seeds 1 tsf with warm water. Have 2 tsf castor oil while sleeping.

The ear drops either remain in the ear canal or the excess comes out on its own as soon as you sit up. To make sure the drop are acting effectively, ly down side ways and ask someone to put the drops in. Upur ear. And keep lying down for 5 mins so that the drops can act on the ear.