Eat plenty of calories at every meal. Eating five small, low-calorie meals isn?t going to cut it; they?ve got to be big and rich in calories. Load up on a restaurant-sized meal each time, with big portions of meat, vegetables, and a carbohydrate. Eating this much might not exactly feel comfortable, but it?s the best way to gain weight fast.[2] ?A large enough breakfast might consist of a three-egg omelet, two slices of bacon or sausage, a cup of roasted breakfast potatoes and a glass of orange juice.
?For lunch, try a fully dressed turkey club on whole wheat bread, two bananas, and a salad.
?Dinner could be a grilled steak, loaded baked potato and a few cups of grilled veggies.
Shield360 
Ask a Question
Book Appointment
Consult Online