Boss Softgel

Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.

If you do not have internal organ damage behind the bossing frontal bone the surgery is not needed

Hi, you are very young and dynamic. Tension and ghabrahat is a very small thing in front of you. Be energetic to possess all the positive energy in your life. Because everything is on your hand. Your health. Your thought process. Everything is with you. Just need little polish. Don't be scared. No body is going to kill you or eat you. Talk to one psychologist/ counsellor. Develop positive habits.

Hi, Take Shankhapushpi syrup 2 tsf twice daily and tab. Mentat 2 tabs twice daily for 3 months continuously. Practice meditation which helps to relieve mental stress.

Dear lybrate-user, since when are you facing this problem? It might be a part of anxiety disorder. Good medicine are available for making person comfortable during such situation. Psychological therapy also effective in your condition. Choice of treatment is determined by patient severity of symptoms. You can start physical and breathing exercise for improvement. I am sure you will get satisfactory response on medication and psychological therapy. All d best.