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Dr. Anant D. Tanksali

Pain Management Specialist, Goa

Dr. Anant D. Tanksali Pain Management Specialist, Goa
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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I am suffering from the problem of headache and back pain in my body from three months. I have already take the medicine but can't feel relief please tell me the solution of my this problem?

M.D. (Ayurved), D.H.M, CHSE
Ayurveda, Jamnagar
I am suffering from the problem of headache and back pain in my body from three months. I have already take the medic...
Dear Lybrate user: This could be a postural problem related to the body, Take more of liquids and avoid sour/citrus fruits and foods. Do light neck exercise and don't take pillow under head. Revert back for any assistance.
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I'am not able to sleep from last 3 nights because of severe headache. The headache is partial headache type. Feeling very much restless don't know what to do. please help me.

MBBS
General Physician, Mumbai
I'am not able to sleep from last 3 nights because of severe headache. The headache is partial headache type. Feeling ...
For headache take tablet paracetamol and take a flow of steam (of plain water only) over the forehead through a crescent steam inhaler, eight hourly and check your eye sight for refractive error and we also have to rule out sinusitis or migrane as the cause of headache after clinical examination.
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I am Kumar my age 22years old I struggled with back pain 3years but this problem is start with I am fell in where please tell me how to recovery.

M.P.T. (Neuro), BPTh/BPT
Physiotherapist, Lucknow
I am Kumar my age 22years old I struggled with back pain 3years but this problem is start with I am fell in where ple...
Improve your posture. Avoid forward bending. Use hard bed. Start hot saline fomentation followed by volini gel and back exercises. For detailed information about exercises please refer my health tips.
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Hi im 24 years old working with corporate. Since almost 5 6 days struggling with huge stress and mental problems hence persisting headache. Pls assist.

MBBS
General Physician, Cuttack
Hi im 24 years old working with corporate. Since almost 5 6 days struggling with huge stress and mental problems henc...
1.Take paracetamol 500mg,1 tablet sos after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest If you have recurrent attack of headache 1.It could be a tension headache due to stress and strain or migraine. 2.Avoid stress, physical and mental exertion 3.Go for regular exercise 4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5.Check for refractive error, sinusitis Hemoglobin, BP 6. Consult Neurologist to rule out other causes of headache 7. consult for further advice
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I am 61 the knee pains keeps in slow walk & difficult in ride stair case. Please advise.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. Go for a regular walk. Also control your weight properly to bring down the pain.
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I am 28 years old and suffering from one sided pain in head for last two months. My work profile is very stressful. There is no other complication so far.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am 28 years old and suffering from one sided pain in head for last two months. My work profile is very stressful. T...
check your BP . Check your eye sight. take crocin pain relief one ,in case of severe headache. take rest and good sleep.avoid stress and anxiety. inform if not ok.
1 person found this helpful
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I have pain in my shoulder . I am doing workout for many day . What I taken to relief my shoulder pain?

Diploma in dietetics, PG certificate in Diabetes Education, BPTh/BPT, Verified Certificate in Nutrition for health promotion and disease prevention
Dietitian/Nutritionist, Gurgaon
I have pain in my shoulder .
I am doing workout for many day .
What I taken to relief my shoulder pain?
Provide some rest to the shoulder. If it has started today or a day before, apply ice and provide rest for few days. If it is chronic, please do hot water fomentation and restrain from workout and visit a physiotherapist nearby to get the physiotherapy treatment done. Most likely, it will be because of some soft tissue injury and will settle after physiotherapy treatment.
1 person found this helpful
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My thighs and feet are swollen for the last 6 months. I am 65 years of age and diabetic. The diabetes is not all that troublesome now But the inside of the knees pain and do not bend I am under allopathic treatment but results are slow.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My thighs and feet are swollen for the last 6 months. I am 65 years of age and diabetic. The diabetes is not all that...
Ok tk physiotherapy treatment for few days and exercise it will help you and keep continue maintain your diabetes.
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Hlo sir I have stomach pain very hardly since last few days I am facing a lot of pain please help me and tell me the treatment.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
Hlo sir I have stomach pain very hardly since last few days I am facing a lot of pain please help me and tell me the ...
Hello lybrate-user this is one type of indigestion do as follow: * take ajvayan & jeera 1 tsp each after each meal * take ginger & turmeric before food * take hot water * quantity is much important, assume 4 part of your appetite & take food only 3 part of it * avoid day sleep, stress, night awaking * start excersice.
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Last year I was detected with demyelination, now since 3 months my legs are having severe pain and I feel difficult in walking. My eye sight has become blurry. Please suggest remedy.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Last year I was detected with demyelination, now since 3 months my legs are having severe pain and I feel difficult i...
Dear lybrate user, you may take at present mag. Phos 12 x thrice a day four tablets at a time with hot water for three days and report back. Let me know the details about you like when do you feel pain in legs and how you r getting relief. It will be better if you send me the details.
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Mera pet bahut bada h ise kam karna h mujhe apane app m kharab lagta h ple. Upay bataye.

BAMS
Ayurveda, Ambala
Mera pet bahut bada h ise kam karna h mujhe apane app m kharab lagta h ple. Upay bataye.
. Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories. * you can take medohar guggal of baidyanath 1 tablet daily for atleast 3 months but only under the supervision of ayurveda expert.
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Block nose heavy head postnasal drip always. Please help me to know as how this can be cured.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Block nose heavy head postnasal drip always. Please help me to know as how this can be cured.
It can be cured by homoeopathic medicine.. but advise is to take proper case study... Still you may take Aurum Triphyllum 30 tds for 1 week..
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Hey Sir I am Ajay and I am 22 years old and I have pain in my shoulder for few days bcz I play kabaddi then Sir what should I do?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Hey Sir I am Ajay and I am 22 years old and I have pain in my shoulder for few days bcz I play kabaddi then Sir what ...
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Inform after 5 days.
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I am having back pain from last 2 weeks, I am physically active in gym and doing a sitting job, pain is in my thoracic spine.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am having back pain from last 2 weeks, I am physically active in gym and doing a sitting job, pain is in my thoraci...
tk muscle relaxant medicine do hot fomentations and avoid toward bending lifting weight do full spine stretching
1 person found this helpful
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My mother is in a problem. She suffers Whole body pain, specially hand, leg,fingers knee etc. please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother is in a problem. She suffers Whole body pain, specially hand, leg,fingers knee etc. please help me.
Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Frozen Shoulder - 3 Common Ways It Can Be Treated!

BPTh/BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Gurgaon
Frozen Shoulder - 3 Common Ways It Can Be Treated!

Frozen shoulder is a condition where the patient encounters continuous shoulder stiffness and pain. It could last for several weeks. Inflammation around the shoulder increases the inability to move or stretch properly. This happens when somebody is recovering from an injury. Frozen shoulder can also occur when somebody is wearing a sling or a cast. It also occurs if someone is recovering from surgery or experiencing joint pain. It may also be experienced as a symptom of thyroid, joint disorders or diabetes.

Some of the causes and risk factors for creating a frozen shoulder are as follows:

  1. If you are 40 years or older, your chances of a frozen shoulder are higher than others
  2. Recovering from a damage or surgery
  3. Hormonal imbalance
  4. Ladies are more prone to a frozen shoulder
  5. Cervical disc infection that influences the nerves around the shoulder
  6. Not moving your arm because of other pain or wounds
  7. Having a previous medical condition like diabetes or other heart diseases
  8. Open-heart surgery or spinal surgeries
  9. Poor diet and unhealthy lifestyle

The most widely recognized symptoms of a frozen shoulder include:

  1. Stiffness around the shoulder: this usually happens in one shoulder at a time (not both) and will probably return in the same shoulder. Muscle, joint and bone agony in and around the shoulders or arms may be experienced.
  2. Restricted scope of movement
  3. Having difficulty moving and using the shoulders or arms ordinarily, (for example, experiencing difficulty in getting dressed, driving, holding objects before you, and gestures.)

Treatment:

  1. Stretch the Shoulder: Before beginning shoulder exercises for a frozen shoulder, try to warm up your shoulder by doing a few warm up exercises. This will improve the blood supply in the affected area and avoid future injuries by making your body more comfortable with the motion. The best approach is to extend and warm up the shoulder by applying heat for 10 to 15 minutes, scrubbing down or showering with Epsom salt.
  2. Non-intrusive treatment: While these activities mentioned above can be easily performed at home, if pain continues and makes it difficult to move around or work ordinarily, see a physiotherapist who can appoint particular activities and can enhance your scope of movement, flexibility and strength.
  3. Dietary Supplements: Various supplements can be taken with the recommendation of a doctor, in order to improve recovery. Alfaifa (horse feed) and turmeric are two of the most regularly recommended elements that relieve swelling and repair the tissue in the shoulder. If you wish to discuss about any specific problem, you can consult a Physiotherapist.
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2 month before I slip from stairs & my left foot getting strain. But still it have lots of pain during running. X-ray also showing normal. please suggest.

MBBS
General Physician, Hyderabad
2 month before I slip from stairs & my left foot getting strain. But still it have lots of pain during running. X-ray...
Hi lybrate-user, it seems you have ligament sprain. You need to give rest to the limb. If you do walking and running before the ligaments heal, the pain continues. So give crepe support to the limb and rest.
1 person found this helpful
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My father suffering from chikungunya from today morning I already consult to my family doctor. But you please tell me home remedies for rashes, muscles pain in this disease.

MBBS
General Physician, Jalgaon
My father suffering from chikungunya from today morning I already consult to my family doctor. But you please tell me...
Please Continue his current medicine Give him Tab Giloy ghanvati by Patanjali 2... 2 Tab septilin by Himalaya 2... 2.
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I have a back pain problem from last 2 year. So please advise me what I do to get rid. My age is 22.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a back pain problem from last 2 year. So please advise me what I do to get rid. My age is 22.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
1 person found this helpful
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I have gastric and headache issue since two month and weakness as well. Please advice me what should I do?

MBBS
General Physician, Mumbai
I have gastric and headache issue since two month and weakness as well. Please advice me what should I do?
Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet and eat only curd rice or khichdi for few days and drink only boiled water
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