Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Call Clinic
Book Appointment

Qua Nutrition-Goa

Dietitian/Nutritionist Clinic

UG1, Casa Fernando, Near Caranzalem Football ground, Landmark: Harley Davidson Showroom, North Goa North Goa
1 Doctor · ₹0
Book Appointment
Call Clinic
Qua Nutrition-Goa Dietitian/Nutritionist Clinic UG1, Casa Fernando, Near Caranzalem Football ground, Landmark: Harley Davidson Showroom, North Goa North Goa
1 Doctor · ₹0
Book Appointment
Call Clinic
Report Issue
Get Help
Services
Feed

About

It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you ......more
It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about Qua Nutrition-Goa
Qua Nutrition-Goa is known for housing experienced Dietitian/Nutritionists. Dr. Ms. Swetha Jain, a well-reputed Dietitian/Nutritionist, practices in North Goa. Visit this medical health centre for Dietitian/Nutritionists recommended by 74 patients.

Timings

MON-SAT
09:00 AM - 09:00 PM

Location

UG1, Casa Fernando, Near Caranzalem Football ground, Landmark: Harley Davidson Showroom, North Goa
Caranzalem North Goa, Goa
Click to view clinic direction
Get Directions

Doctor in Qua Nutrition-Goa

Dr. Ms. Swetha Jain

MSc - Dietitics / Nutrition
Dietitian/Nutritionist
5 Years experience
Available today
09:00 AM - 09:00 PM
View All
View All

Services

View All Services

Submit Feedback

Submit a review for Qua Nutrition-Goa

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Indoor & Outdoor Pollution - 11 Ways To Keep Yourself Safe!

MBBS Bachelor of Medicine and Bachelor of Surgery
General Physician, Faridabad
Indoor & Outdoor Pollution - 11 Ways To Keep Yourself Safe!

Infamous for pollution, Delhi comes in the list of the top 10 most polluted cities on Earth. So, you need to take care of yourself as well as everyone you love. The environment is hazardous.

Where a satisfactory PM 2.5 (Fine Particles) count is between 50-100 micrograms per cubic meter, Delhiites are living in an average of 300-450 pollution level, which comes under the severe condition. Uneasy breathing, eye irritation, coughs and headaches are a few examples of living in such a polluted environment. Not only outdoors, but the indoor environment is also not good either.

According to a survey, breathing in such a polluted environment is somewhat similar about smoking 20 cigarettes a day. So, even if you are not a smoker, you are having 20 cigarettes without touching one. Air pollution is even more dangerous to kids and elders. No matter if they stay at home, school, some park, etc., the pollution level is near about similar and dangerous.

Industrial waste, crackers, chemicals, dust, wood burning, paints, household cleaning chemicals, etc., are the reasons for outdoor and indoor pollution.

While the condition is severe, there are 11 simple ways to reduce the risk and clean the environment around you:

  1. Avoid Morning Walks: Morning walk is good for health but not in the dense smoggy environment. It is observed that the climate is most hazardous in the morning time. You can enjoy the morning sleep in your bed and can go for a walk during the evening or some other time when smog is minimal.
  2. Good Quality Anti-Pollution Mask: While going outside, always wear good quality anti-pollution/anti-smog mask. Ordinary clothes or medical masks are useless. They are not able to filter out tiny particulate matters (PM). Use a mask that has filters for PM 2.5.
  3. Jaggery Consumption: Jaggery is very good for detoxing your lungs and gut. You can eat jaggery everyday. Use it in tea, coffee, milk and with any other meals as a replacement of sugar.
  4. Healthy Food Consumption: Consume healthy foods. Foods rich in Vitamin C (Broccoli, Spinach, Turnip Greens, etc.), omega 3 (Soybeans, Walnuts, Flaxseeds, etc.), and magnesium (seafood, black beans, etc.) are useful to reduce the impact of bad environment on health.
  5. House Ventilation: An exhaust system in a house can be helpful to clean the indoor air. Install chimney in kitchen and exhaust fans in the bathroom or storeroom to get rid of bad air. Keep windows and doors closed in the early morning. Allow fresh air circulation from 3 PM to 5 PM.
  6. Avoid Chemical Based Cleaners: Air fresheners, floor cleaners, scented candles, etc., contain chemicals and these increase indoor pollution. Avoid using them. Instead, use natural products for cleaning and scenting purposes.
  7. Stop Smoking: This is obvious if you want a healthy life and care for you and everyone you like and love.
  8. Avoid Construction Works: Construction work increases particulate matter in the environment. drilling, painting, etc., should be avoided wherever and whenever possible to prevent output door pollution.
  9. Air Purifying Appliances and Plants: Air purifiers are must nowadays to control indoor pollution. It’s good to children, aged people and everyone else at home.
  10. Use Water Spray While Dusting: Yes! Dusting releases small particles in the air, even when you use vacuum cleaners. To avoid this, you can use a few water sprays on carpets and on other things before you start dusting. This will make the dust settle down and prevent it from releasing into the air.
  11. Use Public Transport: Using public transport would be a great help to control air pollution. So, try to use buses, metro, or carpooling for travelling wherever possible.

All the 11 tips mentioned above are to safeguard you from pollution, both indoor and outdoor. We need to decrease carbon footprints so that this article becomes irrelevant in the future. For short distances, use bicycles. Don't burn plastic, crackers or anything unnecessary. Be aware of this serious condition and also help others understand it and encourage them to decrease their carbon footprint, so that the future gets better.

This is our city and we are responsible for its past, present, and future.

Sir, I am 23 years old. Height 168 cm & weight 77 kg. I want to fat lose 10 to 12 kg. So, please suggest me perfect diet plan and many more options.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Sir, I am 23 years old. Height 168 cm & weight 77 kg.
I want to fat lose 10 to 12 kg. So, please suggest me perfect d...
Weight reduction is a scientific and complex process and depends on many factors such as your lifestyle ,age , height , weight ,history and other medical history i would suggest you to discuss ur lifestyle in detail and will guide u to achieve the desirable goal
1 person found this helpful
Submit FeedbackFeedback

Hi, I'm suffering from vitamin b6 b12 tinnitus problem can you suggest me any of the good vitamin b6 b12 supplements available in India?

Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
Hi, I'm suffering from vitamin b6 b12 tinnitus problem can you suggest me any of the good vitamin b6 b12 supplements ...
thiamin (vitamin B1) riboflavin (vitamin B2) niacin (vitamin B3) pantothenic acid. vitamin B6. biotin (vitamin B7) folate and folic acid. vitamin B12.
1 person found this helpful
Submit FeedbackFeedback

My fasting blood glucose reading is 102. After it I am avoiding ghee in chalatese and sweets. I have always been physically very active. I go to gym 5 days a week, do pranayam 4 days and play badminton 3-4 days a week. Please suggest diet, how much fruits, dabar chawanprash is okay? Sweets how often? Can I take choorma- prepared at home?

Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
My fasting blood glucose reading is 102. After it I am avoiding ghee in chalatese and sweets. I have always been phys...
vegetables, whole grains, legumes and olive oil. It features fish and poultry—lean sources of protein—over red meat. Red wine is consumed regularly but in moderate amounts. healthiest fruits on earth. Grapefruit. Share on Pinterest. ... Pineapple. Among the tropical fruits, pineapple is a nutrition superstar. ... Avocado. Avocado is different from most other fruits. ... Blueberries. Blueberries have powerful health benefits. ... Apples. ... Pomegranate. ... Mango. ... Strawberries.
Submit FeedbackFeedback

Which one is better patanjali shilajit capsule or others company's shilajit capsule?

Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
Which one is better patanjali shilajit capsule or others company's shilajit capsule?
I would like you to try 3PShilajit - Buy Pure Shilajit Resin Online and answer this question yourself :
1 person found this helpful
Submit FeedbackFeedback

I am suffering from PCOD. My weight is continuously increasing, I need to lower down my weight. I have low stamina how can I reduce my weight and become fit?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Msc - Dietetics and Community Nutrition, Certificate in Food and Nutrition
Dietitian/Nutritionist, Panchkula
I am suffering from PCOD. My weight is continuously increasing, I need to lower down my weight. I have low stamina ho...
Dear, by doing exercise daily and taking balanced diet will help you to lower down your weight. Take diet rich in complex carbohydrates and full of fibre. Take all micronutrients and macronutrients in good proportions. Totally cut off junk food, fried foods and extra sweets.
Submit FeedbackFeedback

I am suffering from pcos due to which my weight is increasing even when I am having no junk foods and taking medicines properly. But I really want to loose weight. Please suggest me something so that I can loose 8-10 kg weight in a month, specially belly fat. Can jumping rope be helpful?

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
I am suffering from pcos due to which my weight is increasing even when I am having no junk foods and taking medicine...
Hello Jaya, pcos is a hormonal imbalance and depends on several factors , pcod and weigt gain are related to each other, i would suggest u to start yoga as its very good for hormonal imbalance and start including good fat sources jn diet such as flax seeds, wallnuts and good protein sources such as low fat milk, paneer, nuts ,boiled pulses, soybeans, jumping rope is good exercise for belly fat reduction
1 person found this helpful
Submit FeedbackFeedback

Can I drink Amla, Aloevera and Giloy juices mixed together in empty stomach? What are the health benefits?

Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
Can I drink Amla, Aloevera and Giloy juices mixed together in empty stomach? What are the health benefits?
Indian gooseberry or amla is undeniably a powerhouse of nutrients. ... One of the most effective ways to add amla to your diet is to juice it and have it diluted with water every day on an empty stomach. It clears your system, aids in digestion, helps in maintaining clear skin, healthy hair and good eyesight.
Submit FeedbackFeedback

Test-Tube Baby Techniques

MBBS Bachelor of Medicine and Bachelor of Surgery, MD - Obstetrics & Gynaecology, FCPS - Mid & Gynae
IVF Specialist, Mumbai
Play video

Types Of Test-Tube Baby Techniques

Breast Reduction - Tips To Help You Recover Quickly!

MBBS, MS - General Surgery, MCh - Plastic Surgery
Cosmetic/Plastic Surgeon, Mumbai
Breast Reduction - Tips To Help You Recover Quickly!

Breast reduction or breast reduction surgery is a form of cosmetic surgery where the size of disproportionately large breasts is reduced.

Extra large breasts may cause neck pain, back pain and several other physical symptoms. Many women undergo a breast reduction to make life easier. This surgery provides effective results.

The procedure of breast reduction surgery-

Breast reduction surgeries can be conducted in an outpatient facility. You may have to stay for one night at a hospital as well. While performing this surgery, a patient is given general anaesthesia, which will make the patient asleep during the process.

Breast reduction surgery requires about two to five hours to be completed successfully. During the process, the surgeon will create a cut around the nipple and then on the breast. The cut is made in the shape of a keyhole. Extra skin, tissue and fat will be removed from the breast through the keyhole-shaped incision. Drainage tubes are also utilized for removal of excess skin and fat. After the removal is complete, and enough skin has been removed, the breasts are stitched. They are then wrapped in a special gauze. Sometimes, a surgical bra is required to be worn by the patient during the surgery.

Recovery from breast reduction surgery-

After a breast reduction surgery is performed, the patient must take a minimal one week off from any kind of work or school. Some women require two weeks or more to recover. However, this varies from patient to patient, but not more than three weeks are required for recovery.

You will be having follow up appointments with your surgeon, where the bandages and stitches on the breasts are removed.

As a part of the recovery process, a woman must abstain from all kinds of physical activities for one month following the surgery. After the surgery, it is likely for a patient to feel tired and experience breast pain. However, this is normal and you can have oral pain killers prescribed by your surgeon to get relief and ease. Heavy lifting should be strictly restricted.

Some women experience emotional reactions such as depression after the surgery. This too is normal, but you should talk to your surgeon about it.

Breast reduction surgery is an efficient cosmetic surgery, which enables women to reduce their breast size and volume. The results of such a surgery are quite satisfactory.

1 person found this helpful
View All Feed

Near By Clinics

Qua Nutrition-Goa

Caranzalem, North Goa, North Goa
View Clinic

Qua Nutrition-Goa

Caranzalem, North Goa, North Goa
View Clinic