Doctors in Metro Multispeciality Hospital
Treatment of Red Eyes
Back Pain Treatment
Treatment of Pregnancy and related Disorder
Treatment of Joint Pain
Treatment of Leg Pain
Treatment of Depression
Treatment of Knee Pain
Treatment of Cold Cough
Treatment of Irregular Periods
Treatment of Dark Circle
Treatment of No Periods
Treatment of Eye Pain
Treatment of Hand Pain
Treatment of Abdominal Pain
Treatment of Swelling
Treatment of Hemorrhoids
Management of Pregnancy
Treatment of Shoulder Pain
Treatment of Ovarian Cysts
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A bad habit could range from smoking or drinking to knuckle breaking or nail biting. A bad habit is one that causes or is likely to cause you or the others in your life, harm. Here are eight steps that can help you break your bad habit:
- Try to understand your habit: The most important thing to break a bad habit is to know it first. In case that some habit is hurting you then you certainly need to let go of it. You initially need to set your mind about bringing an end to that habit. It is also important to understand how this habit of yours is hurting you or the ones around you.
- Change your thinking: Even when we get to know we have some unfortunate habit, more often than not we are not prepared to separate it since we have practised that habit since a long time and it is by all accounts intense to break that one. We have to change our reasoning about the habit and take a look at it in negative viewpoints since a thing having negative perspectives will be simpler to quit.
- Begin small: In case that you have a negative behaviour pattern since quite a while then go slow to break it down in light of the fact that a bad habit is hard to separate at once. Try not to attempt to do everything at once since you would not have the capacity to do as such.
- Make tiny improvements: Try not to make extreme improvements to your habit since it is your habit and it will some way or another takes its time to break. Rather make little improvements with the goal that it will not aggravate you and soon you will encounter a noteworthy change in your behaviour and afterwards you will separate the habit totally on a more lasting basis.
- Change your environment: A few habits are built because of the environment we live in. The steady surrounding makes us construct that habit in a manner that it gets stronger day by day. So in case that you understand that some negative behaviour patterns have overtaken your life and are not going down, attempt to change your surroundings.
- Keep a check: Simply going ahead to bring an end to any habit will not give you appropriate results. Keeping a survey helps you in checking on how much of your bad habit you have defeated and how far you are from breaking it completely.
- Reward yourself: Offer yourself a reward each time you see that you have stopped behaving in a certain way, or practising a certain habit. This goes a long way in motivating the individual to strive towards that end goal of breaking the habit completely.
With sedentary lifestyle, refined and processed food habits, obesity and diabetes is the new age epidemic. India, in fact, is being termed as the diabetes capital of the world given the huge rise in the number of cases over the last couple of decades.
There are well established risk factors for diabetes and if these can be managed, then the chance of delaying onset, controlling progress and containing complications are highly possible. Read on to know how simple things can be effective in preventing and managing diabetes.
Weight control: Obesity is the most important risk factor for developing diabetes. A person with normal BMI is 20 to 40 times less likely to develop diabetes than an overweight person. Losing about 10% of the excess weight can help prevent diabetes by more than 50%. Check with your doctor what should be the ideal recommended weight for you and draw up a routine (diet, exercise, etc.) that will help you achieve and stay around that weight range.
Exercise: All methods of exercise help in moving the muscles, which is drastically reduced given our sedentary lifestyle. Moving the muscle (as much and as often as possible) ensures they absorb more glucose and reduce the stress on insulin production. Something as simple as brisk walking for 30 minutes is good enough to reduce the chances of developing diabetes by 50%.
Don’t be a couch potato: If watching television is your favourite pastime, it is time to change it. This puts people at risk of developing obesity, heart disease and diabetes. Also, watching television is usually associated with overeating, further adding to the risk of diabetes.
Fibrous foods: Eating fibrous fruits and vegetables as compared to refined and fried foods helps prevent diabetes.
Whole grains vs processed foods: When you have to choose between a pizza and a bowl of brown rice, go for the latter.
Good fats vs bad fats: Polyunsaturated fatty acids are found in vegetable oils, nuts, and seeds and help control diabetes. Trans fats present in margarine and baked foods are best avoided.
Alcohol: Moderate amount helps in effective functioning of the insulin.
If you have a family history or have risk factors, follow the above to prevent diabetes.
Cancer is the most dreaded disease of our times. There are many different types of cancer depending on the organ it originates from. Some of the most common types of cancer include breast cancer, lung cancer, stomach cancer, and skin cancer. Cancer can affect men, women, and children of all ages. The exact cause of cancer is unknown and though there are many things one can do to reduce the risk of cancer, it cannot be completely prevented. Advancements in modern medicine have helped a relief for many types of cancer. Though homeopathy is said to have no side effects, but it is important not to self-medicate and to follow the doctor’s prescription.
On the other hand, homeopathy can help treat cancer without as many side effects. This is because all homeopathic remedies are made from plant, animal, or mineral matter. Homeopathy is a holistic form of medication that addresses and cures the root cause of the issue. This form of medication is dependent on the symptoms being exhibited as well as the patient’s physical, mental, and emotional health. Two patients suffering from the same types of cancer may be prescribed different medications based on their physical structure and emotional state. Thus, a homeopathic remedy must always be customized for a patient. Homeopathy can be prescribed for children and adults of all ages and can be beneficial to the treatment of various types of cancer at varied stages.
Homeopathy is often used alongside other forms of therapy for cancer. This form of medication does not interfere with other drugs being taken, radiation, chemotherapy etc. Given the serious aggressive nature of most types of cancer, homeopathy is not usually advised as a standalone form of treatment. Along with treating the cancerous cells, homeopathy can also help relieve secondary symptoms. For example, it can help reduce stress, pain, fatigue, nausea etc. It can also help deal with the side effects of other forms of treatment.
When taking homeopathic medication, it is important to remember that the treatment works slowly. Hence, patience is a must. Stopping treatment midway will not have any side effects but will not do the person any good either. Similarly, changing medication or the dosage of a medicine will not always help. Though homeopathy is said to have no side effects, very high doses can sometimes have side effects. Thus, it is important not to self-medicate and to follow the doctor’s prescription.