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Dr. Varun Kulshrestha

MBBS, MS - General Surgery, MCh - Plastic and Reconstructive Surgery

Physiotherapist, Noida

28 Years Experience  ·  300 at clinic
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Dr. Varun Kulshrestha MBBS, MS - General Surgery, MCh - Plastic and Reconstruct... Physiotherapist, Noida
28 Years Experience  ·  300 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Varun Kulshrestha
Dr. Varun Kulshrestha is a popular Physiotherapist in Sector-27, Noida. He has had many happy patients in his 28 years of journey as a Physiotherapist. He has completed MBBS, MS - General Surgery, MCh - Plastic and Reconstructive Surgery . You can visit him at Dr. Varun Clinic in Sector-27, Noida. You can book an instant appointment online with Dr. Varun Kulshrestha on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. You can find Physiotherapists online in Noida and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Agra University - 1990
MS - General Surgery - Agra Uiversity - 1993
MCh - Plastic and Reconstructive Surgery - P.G.I.Chandigarh - 1998
Languages spoken
English
Hindi

Location

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Dr. Varun Clinic

A-29, Sec-27Noida Get Directions
300 at clinic
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I am suffering from ankle pain and weakness in whole left leg all the time. It gets worse in the mourning. Kindly help me in this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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I am just 20 years old but I feel hip pain if I stand even for 5 minutes. What can I do to get rid of this.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
I am just 20 years old but I feel hip pain if I stand even for 5 minutes. What can I do to get rid of this.
You are too young to have pain in hip and inability to stand. Please consult an orthopaedic doctor to find the cause. Physiotherapy treatment can help decrease pain and strengthen your hip so you will be able to walk longer and pain free. Good luck.
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I'm suffering with viral fever and infection on my knees and a major problem that is I have colour blindness and tuberculosis.

MBBS
General Physician,
I'm suffering with viral fever and infection on my knees and a major problem that is I have colour blindness and tube...
for viral infection you should do regular warm saline gargle. have homemade freshly prepared lemon juice which is rich in vitamin C thereby increasing your body autoimmune system which prevents infection. regarding TB consult a medical specialist for schedule of treatment and follow it. and colour blindness consult eye specialist.

My back side is paining yesterday I just fall from my bike backside so it is paining so what is the remedy for this thank you.

MS- Orthopedics
Orthopedist, Ahmedabad
My back side is paining yesterday I just fall from my bike backside so it is paining so what is the remedy for this t...
Apply ice twice a day and any diclifenac gel if not relieved kindly consult your nearby Orthodontics doctor for some analgesics and may be x-ray.
1 person found this helpful
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From last 3month having acute back pain doctor suggested for a ap, lat xray image of d-l spine and found L3-L4 erosion and checked serum PSA-151, acid phosphatase 260 creatinine-9.97, normal BP, sugar level normal, usg abdomen mentions that prostatomegaly and biopsy result is adenocarcinoma of prostrate with PNI and gleason score of 7 (3+4, suggested for orchiectomy but with the help of nuclear medicine they diagnosed that multiple myeloma. Rightnow I am having chest infection, cough, fever, body pain, shall I confirm it as a c/o multiple myeloma? What are the proper diagnostic to confirm it? If it is multiple myeloma what will be the better treatment for it?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
From last 3month having acute back pain doctor suggested for a ap, lat xray image of d-l spine and found L3-L4 erosio...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
1 person found this helpful
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I got right ankle sprain took 2 weeks bed rest and still I can feel pain on ankle.

MS - Orthopaedics, MBBS
Orthopedist, Pune
Hello lybrate user, how severe is the swelling? is there pain while walking? rest use crepe bandage ice pack application will help to reduce the swelling strictly elevate the leg while sleeping in order to reduce the swelling get an x-ray of the ankle in anteroposterior, lateral and mortice view follow up god bless you.

I am 30 years female. I am getting right side severe back pain and unable to move and turn. I should take someone's help to get up. I used painkillers and ointment but no relief. I want to know the cause and treatment if you can help I will be thankful to u.

MPT, BPT
Physiotherapist, Noida
I am 30 years female. I am getting right side severe back pain and unable to move and turn. I should take someone's h...
• Apply Hot Fomentation twice daily • . Avoid bending in front. • Postural Correction- Sit Tall, Walk Tall. • Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times
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Exercises That Can Help Treat Frozen Shoulder!

Bachelor of Physiotherapy
Physiotherapist, Nagpur
Exercises That Can Help Treat Frozen Shoulder!

Frozen shoulder (also known as adhesive capsulitis) is a condition in which the shoulder is stiff, painful, and has limited motion in all directions. A person suffering from a frozen shoulder can be pretty uncomfortable.

Frozen shoulder treatment should be done immediately once it has been detected. Stretching exercises are considered as the best-frozen shoulder treatment exercises. A proper warm up becomes very necessary before any exercise.

Making the area warm by using a heating pad is one of the warm-up methods. However, a warm shower covers it all.

Physiotherapy for frozen shoulder includes various exercises that should be first confirmed by a doctor. There are a number of exercises for frozen shoulder. Some very important frozen shoulder exercises are listed below:

  1. Pendulum Stretch: To start with, you can do the pendulum stretch. This dictates that the shoulders should be in a state of relaxation, initially, following which the arm which is affected should be allowed to hang down slightly. Once this is done, the arm is to be swung in a small circle i.e. about a foot in diameter. This is to be done consistently so that there can be a gradual improvement in the condition. As there is an improvement, the size of the circle can be increased and once the shoulder can take sufficient weight again, minor weights (up to five pounds) can be used.
  2. Finger Walk: A simple exercise which can be done almost anywhere is the finger walk. What this exercise entails is that the person stands about three-fourths of an arm’s length away from a wall and then places his or her fingers on the wall itself, at around the level of the waist. The fingers are to crawl or walk up the wall till the point that it becomes a little uncomfortable. While this is just one repetition, after the fingers have been lowered, it is to be done again. In order to have the best results in combating frozen shoulder, the finger walk exercise is to be repeated about twenty times in a day.
  3. Towel Stretches: Towels do not serve a greater role apart from drying up post a bath or over the course of a visit to the spa, right? Well, this is not really true due to the fact that they can be used to even help with frozen shoulder! Indeed, towel stretches done by holding the towel with each hand across one’s back. The arm which is normal should then pull the affected arm so it is stretched. As is the case with the finger walk, about 20 repetitions a day is ideal for good results.

If one goes a step forward and follows a regime of with all these exercises, the person suffering due to frozen shoulder will be back to normal in almost no time at all! In case you have a concern or query you can always consult an expert & get answers to your questions!

2832 people found this helpful

During gym exercise I have got pain in lower back, while taking foot step it pains heavily, so now taking very small step. After consulting the orthopedic, doctor says it is slip disc. Please suggest how I get rid of this problem?

MPTh/MPT, CKTP
Physiotherapist, Bhubaneswar
During gym exercise I have got pain in lower back, while taking foot step it pains heavily, so now taking very small ...
All back pain are not slip disc. Even severe spasm of (muscle strain) para spinal muscles (antigravity muscles) also won't allow you to put on body weight on the limbs. Malposition of any facet joint also leads to mechanical lock of that joint & restricts mobility severely. Of course slip disc may be one of the causes. But in acute stage & initially this is not right to draw a conclusion that is a case of slip disc as because it is difficult to perform clinical special tests at this stage due to severe pain. Mri scan only can confirm a slip disc. As of now rest (gravity eliminated position, i. E lying), icing, analgesic spray once in every 4hrly for upto at least 3-4 days is required. Kinesio taping adds on mobility & also helps in reducing pain intensity.
1 person found this helpful
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M having very senior back pain in lower waist since four years please give me some medical suggestion to get out of it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
M having very senior back pain in lower waist since four years please give me some medical suggestion to get out of it.
Advice���. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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