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Dr. Varun Kulshrestha

MBBS, MS - General Surgery, MCh - Plastic and Reconstructive Surgery

Physiotherapist, Noida

27 Years Experience  ·  300 at clinic
Dr. Varun Kulshrestha MBBS, MS - General Surgery, MCh - Plastic and Reconstruct... Physiotherapist, Noida
27 Years Experience  ·  300 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Varun Kulshrestha
Dr. Varun Kulshrestha is a popular Physiotherapist in Sector-27, Noida. He has had many happy patients in his 27 years of journey as a Physiotherapist. He has completed MBBS, MS - General Surgery, MCh - Plastic and Reconstructive Surgery . You can visit him at Dr. Varun Clinic in Sector-27, Noida. You can book an instant appointment online with Dr. Varun Kulshrestha on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 38 years of experience on Lybrate.com. You can find Physiotherapists online in Noida and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - Agra University - 1990
MS - General Surgery - Agra Uiversity - 1993
MCh - Plastic and Reconstructive Surgery - P.G.I.Chandigarh - 1998
Languages spoken
English
Hindi

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Dr. Varun Clinic

A-29, Sec-27Noida Get Directions
300 at clinic
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I have a severe left shoulder pain, along with left side of my back half portion not till the hip, can't able to bend my head forward. The pain goes till the elbow. No pain at the neck. Kindly suggest me for quick recovery as I have not taken any medicines till now.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have a severe left shoulder pain, along with left side of my back half portion not till the hip, can't able to bend...
Shoulder pain can be a result of injury or disease of the shoulder joint. Injury can affect any of the ligaments, bursae, or tendons surrounding the shoulder joint. Injury can also affect the ligaments, cartilage, menisci and bones of the joint. Some minor shoulder pain can be treated at home. Icing the shoulder for 15 to 20 minutes, three or four times a day for two to three days can help reduce pain. Use an ice bag or wrap ice in a towel (putting ice directly on your skin can cause frostbite). Rest the shoulder and avoid any movements that might cause pain. Simple shoulder exercises can help to stretch and strengthen muscles and rotator cuff tendons. A physiotherapist can show you how to do them properly. Please consult a physiotherapist for detail assessment and management of your condition. Bet wishes.
1 person found this helpful
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I'm of age 50. I'm diabetic. Have BP too. My weight is 86 now.I have sivere knee pain also. I am pure vegetarian. No any bad habits. I failed in business 2 times. Had a huge financial loss twice. To overcome stess I overeat. How can I reduce my weight. Irregular in exercise too.Can anybody help overcome this trichy situation?

M.P.T
Physiotherapist,
Knee pain increase with increase in weight. As joints start degrading after 40. So first focus on reducing knee pain. Start taking regular physiotherapy sessions & go fr knee xray ap &lat view(both knees). Switch yourself to low calorie diet (fat free) more salad&fruit, liquid&semisolid diet. Avoid junk food. Take light breakfast rich in fibers&protein. Oats, poha, upma, vermicelli, veg sandwich you can prefer. Start taking green tea twice 1/2 cup after meal without sugar.
1 person found this helpful
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Hello sir I am 22 years old boy and I have always back pain, my health is good but why this problem occur? Please advise.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Hello sir I am 22 years old boy and I have always back pain, my health is good but why this problem occur? Please adv...
Back ache can be due to several reasons. It can be muscular, related to disc degeneration or prolapse, joint irritation or nerve pinching. Most common is muscle pain due to tight and weak back and abdominal muscles. Keep a positive attitude, focus more on keeping good posture especially when sitting for long hours, use lumbar support. Take frequent breaks and stretch in between. Try changing sleeping habits. Try hot or cold therapy as tolerated. Wish you speedy recovery.
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I am having pain in my hand since 2 weeks, and I have being eating pain killers but there is no relief. Please suggest me the right way.

BPTh/BPT
Physiotherapist, Kota
I am having pain in my hand since 2 weeks, and I have being eating pain killers but there is no relief. Please sugges...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
2 people found this helpful
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I am 14 years old and I have a huge pain in my knee and I have tried too much medicines but no change happen so what I do help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 14 years old and I have a huge pain in my knee and I have tried too much medicines but no change happen so what ...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I had severe headache last Night starting from neck portion, I still have much backache, upper portion. Please Help.

MBBS, MBA (Healthcare)
General Physician, Delhi
I had severe headache last Night starting from neck portion, I still have much backache, upper portion. Please Help.
check your BP. Check your eye sight. take crocin pain relief in case of severe headache. take good sleep and rest. avoid stress. inform if not ok.
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I often got shoulder pain. Even though I never carry anything heavy. And the thing is I feel vomiting whenever the pain get worst. Thank You.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me x rays of your shoulder. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Do hot fomentation any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1tab odx10days you will need other supportive medicines also. Do neck & shoulder exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
1 person found this helpful
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I am having pain in my back for 3 months what should I do to get rid of it please tell me soon.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having pain in my back for 3 months what should I do to get rid of it please tell me soon.
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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(1) iam 20 years old I have sever leg pains. What should I do? (2) hair loss and white hair how can I stop.

BHMS
Alternative Medicine Specialist, Vadodara
Hello there are so many cause for leg pain. Check your vit b 12 report take good diet high with protein & calcium. Take ors liquid & drink more water due dehydration in summer also cause leg pain. You can take homoeopathy medicine for leg cramps & pain. Hair problem start homoeopathy treatment. Consult privately.
1 person found this helpful

My back is paining from lower side from 2-3 months. I have change several doctors but pain constantly same. I can not sit almost for 10 mins. please suggest me some exercise or whatever for cure of this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My back is paining from lower side from 2-3 months. I have change several doctors but pain constantly same. I can not...
Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I have back pain and I am an it professional. And now I noticed a swelling under ma arm. Is it because of summer season? Or by using tight dress?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have back pain and I am an it professional. And now I noticed a swelling under ma arm. Is it because of summer seas...
For back pain sit straight and avoid long sitting toward bending do heat fermentation and stretching exercise of spine. And swelling wear comfortable dress and a checkup must.
1 person found this helpful
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My mother is having severe joint pains from last month. Esr level is high it is 128 how total with this what kind of joint pain is this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother is having severe joint pains from last month. Esr level is high it is 128 how total with this what kind of ...
A good way to diffuse general body pains: 1.take a long hot bath in water in which a few cups of Epsom salts have been added. 2.If you suspect your body and pains are due to stress-get plenty of sleep and try to reduce or eliminate the cause of your stress. 3.Meditation, deep breathing and yoga.
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Hello sir, my age is 24.3 to 4 years my leg problem is in leg bone I am not properly walking so many time plss share me same thing sir / mam.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
Hello sir, my age is 24.3 to 4 years my leg problem is in leg bone I am not properly walking so many time plss share ...
Hello physiotherapy is the best treatment for this condition. Please send me all investigation reports if available. I can help you by providing correct ergonomic and physiotherapeutic tips. Till then you can follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid squatting, cross leg sitting and weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. 9. Perform deep breathing exercises or yoga for proper functioning of lungs. Thanks. Wish you happy and pain free life.
1 person found this helpful
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I have been suffering from back pain for nearly ten years. Could you suggest me the food to take in order to lessen that pain and make the back stronger.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
I have been suffering from back pain for nearly ten years. Could you suggest me the food to take in order to lessen t...
Hi some foods like Papaya are said to be good for cartilage, disc in spine. Omega3 fatty acids from fish oil, or fish like mackerel, tuna are said to have anti inflammatory properties. But as doctor meghana advises, diagnosis of cause of pain ,pathology has to be confirmed and proper investigation and tests, medication, physical measures, therapy have to be priority, good and modified food, supplements are supportive measures to minimise inflammation but not the only remedy. Some naturopathy, other alternative management are all supportive and often helpful too.
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I have back neck pain, back head ache internally, burning of feet and both hand also strictly pain for over 3months.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have back neck pain, back head ache internally, burning of feet and both hand also strictly pain for over 3months.
do Take IFT and laser Therapy for 12 days followed by strengthening exercise From Neuro physiotherapist Best Wishes
3 people found this helpful
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My son 38 years old developed Foot Drop about year back. He was also operated for decompression spine nerves. But even after one year of taking physiotherapy foot drop has not able to recover. Any other procedure or alternate treat ment available to treat foot drop.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly rule out diabetes or any other metabolic disorder. I would like to examine the patient & see all investigations before a definite opinion can be given.
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I am 20 years old and I am having my right shoulder swelled and it pains a lot. what should I do? Please help me.

Clinical Exercise Specialist, Certificate in Population Health, Certificate in Diabetology and Prevention, Nutritionist, MHSc (Public Health), MPT - Orthopedic Physiotherapy
Physiotherapist, Delhi
I am 20 years old and I am having my right shoulder swelled and it pains a lot. what should I do? Please help me.
Don't worry, use ice pack 20 minutes 4 times a day for 2 days. You will be ok, it seems you got some pull during any work or activity.
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Recently I started running, I did running twice a day I am getting bone pain just below the knee. So how can I cure this, can I do running or not with this pain?

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
Recently I started running, I did running twice a day I am getting bone pain just below the knee. So how can I cure t...
Dear lybrate-user, namaskar, refrain from running for few days. Do hot fomentation and apply some gel on the painful part. Once your pain is gone. Start shortly and slowl. Gradually increasing it to your aim and target. Take care.
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I am suffering from leg pain daily during night can you suggest wat could be done sometime whole body pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from leg pain daily during night can you suggest wat could be done sometime whole body pain.
Tiredness of muscle so tk muscle relaxant medicine and heat fermentation and do stretching exercise rest must otherwise physiotherapy treatment.
1 person found this helpful
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I am a 29 years lady and I have white discharge problem and backache problem from past 8 months what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Backache is a common ailment. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. Any way take IBUPROFEN 200mg OD & SOS x 5days CALDIKIND PLUS (mankind) 1 tab ODx10days You will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises Make sure you are not allergic to any of the medicines you are going to take Do ask for detailed treatment plan. Don’t ignore, lest it becomes starting point of a major problem. for white discharge consult a lady doctor
3 people found this helpful
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