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Dr. Shivani Sachdev

Gynaecologist, Noida

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Dr. Shivani Sachdev Gynaecologist, Noida
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Shivani Sachdev
Dr. Shivani Sachdev is a popular Gynaecologist in Sector-30, Noida. You can consult Dr. Shivani Sachdev at Dr. Shivani Sachdev in Sector-30, Noida. Book an appointment online with Dr. Shivani Sachdev on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 29 years of experience on Lybrate.com. You can find Gynaecologists online in Noida and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. Shivani Sachdev

#C16,Noida Medical Centre, Sector 30, Noida - Noida Get Directions
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BHMS
Allergist/Immunologist, Jaipur
Refined Oils ? and why you should never eat them

With the endless choices on the store shelves it?s hard to know which to choose. Butter vs. Margarine, extra virgin olive oils, refined oils like vegetable and canola.
There is evidence pointing in the direction that it isn?t animal fats causing our epidemic levels of heart disease, but vegetable oils. Research is showing that butter consumption at the turn of the century was about 18 lbs per person per year and the use of vegetable oils was non existent. Cancer and heart disease were rare. Today butter consumption is just above 4 lbs per person per year while the use of vegetable oils and refined oils has soared.

What are refined oils and which ones should you avoid?

Definition: An oil has been refined by using chemicals that are harmful to us. In short it means to ?purify?. But the meaning of purify has many definitions. It may mean the oil was treated with acid, or purified with an alkali, or bleached. It can also be neutralized, filtered or deodorized. All of which require chemicals like Hexane!
Click here for a look into HOW oil gets refined.
In the process of making and refining these types of oils, it leads to PUFas (rancid polyunsaturated fatty acids) which DO NOT hold up well to high heats. In the process of being extracted from the seed these oils oxidize and turn into trans fats. The smell is so rancid that a cleaning process has to take place using bleach to deodorize it.
But most of all AVOID Hydrogenated oils (Crisco and margarine) ~ This is one of the most dangerous products on the market today! It has actually been BANNED in 2 European countries, but not ours.
Hydrogenated oil is made by forcing hydrogen gas into oil as high pressure. The more solid the oil is the more hydrogenated, such as margarine and Crisco or lard. When hydrogenated oils are made the healthy fats are converted into a new type of fat, known as trans fat. This is the one subject that you will find an overwhelming agreement from Doctors, scholars, and scientists alike. Trans fats should be avoided while healthy fats (found in olive oil, nuts and avocados) should be eaten.
Trans fats are so bad for you, the FDA estimated approximately 95% of prepared cookies, 100% of crackers and 80% of frozen breakfast products contained trans fats [Govt Publishing Office] Now that trans fats have to be labeled on products, most companies have removed them from their products. Sneaky, huh?
The problem now isn?t our own kitchens, but what if we dine out? How do we know what restaurants are using? Well California?s governor recently signed legislation to phase out trans fats from restaurants and baked goods in bakeries [Natl Conference of State Legislatures]. (Too bad I don?t live in CA) and New York city became the largest city in the nation to demand restaurants, cafeterias and schools go trans free.
The best advice I can give is to ASK. I ask everytime we go out now if the dressing coming with the salad is homemade or store bought. I ask what types of oils they use when they cook. I ask where they get their vegetables. Don?t turn a deaf ear. Most restaurants will put the bottom line (their profits) over your health. I hate to say that, but it?s true.
So which oils are safe then?
5 people found this helpful

I am student, 21 years old girl, height 5-4“, weight - 80 kg. I have my last menstrual cycle on 4th - 7th July. I am 28 days late for my periods. What is the reason behind and what should I do?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I am student, 21 years old girl, height 5-4“, weight - 80 kg. I have my last menstrual cycle on 4th - 7th July. I am ...
If sexually active do urine pregnancy test, if not active or pregnancy ruled out then wait for few days or meet Gynecologist.
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My wife loose her virginity loose after 1.5 years. But when it break no bleeding come from vagina . Why 1.5 years require to loose virginity. Why bleeding not come what is the reason behind that.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear lybrate user. I think you are confusing yourself. There is no necessity that blood should come when a girl loose virginity. Over and above majority of girls loose their virginity in their teen ages itself. Take care.
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Hi Sir, My dear friend has some hard things in her breasts, when she press it. It is paining and she is first time pregnant of about since one month. Please give details of that and solutions.

MBBS, DGO - Preventive & Social Medicine
Gynaecologist, Sri Ganganagar
Hi Sir, My dear friend has some hard things in her breasts, when she press it. It is paining and she is first time pr...
Ask her to visit her doctor immediately whether it is due to pregnancy or something else.
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I had unprotected sex but I took I pill just after 2 hour after intercourse and I also took another I pill after 24 hours? Is there chance of pregnancy?

MBBS
General Physician, Mumbai
I had unprotected sex but I took I pill just after 2 hour after intercourse and I also took another I pill after 24 h...
Pregnancy is very unlikely but never take hormonal pills without contacting your doctor because it is going to lead you to hormonal imbalance for few months
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Did You do abortion of unmarried women? If yes than what is it cost? Please suggest

MBBS, MD - Obstetrtics & Gynaecology, Fellowship in Laparoscopy, DNB (Obstetrics and Gynecology)
Gynaecologist, Chandigarh
Did You do abortion of unmarried women? If yes than what is it cost? Please suggest
Unmarried girl is allowed to undergo MTP (abortion) if she wishes. So you can visit any gynecologist nearby. No issue.
8 people found this helpful
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We are trying to conceive since last three months but not able to conceive every month I get period We are doing unprotected sex every alternate day Pls guide.

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
We are trying to conceive since last three months but not able to conceive every month I get period
We are doing unpr...
Dear lybrate-user, while a normal healthy couple may take upto 2 years to conceive, it is advisable to get certain baseline tests for both of you. Please visit a local gynae for the same.
1 person found this helpful
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I'm 32 weeks pregnant my age is 29 yrs. I'm suffering from depression and stress. So how can you reduce this situation? because my physician says is normal conditions in between pregnancy beacuse of hormonal imbalance.

BHMS
Homeopath, Hooghly
I'm 32 weeks pregnant my age is 29 yrs. I'm suffering from depression and stress. So how can you reduce this situatio...
Yes it occurs in some patients during pregnancy,,do some yoga,, meditation,,listen to soft music,,spend more time with ur family,,this will help
1 person found this helpful
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