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Dr. Renu Bansal

Gynaecologist, Noida

Dr. Renu Bansal Gynaecologist, Noida
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Renu Bansal
Dr. Renu Bansal is a renowned Gynaecologist in Sector-29, Noida. You can consult Dr. Renu Bansal at Dr Renu Bansal's Clinic in Sector-29, Noida. Don’t wait in a queue, book an instant appointment online with Dr. Renu Bansal on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 33 years of experience on Lybrate.com. Find the best Gynaecologists online in Noida. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I have my periods date by end of this month but I want to my periods to come as soon as possible because I have my program schedule. Can you suggest me what should I do to get early periods?

BHMS, DEMS
Homeopath, Pune
I have my periods date by end of this month but I want to my periods to come as soon as possible because I have my pr...
u can eat papaya and also take tb sysron n 5 mg for 3 days drink water 8 glass / day do exercise
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The Top 10 tips for Living with PCOS

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
The Top 10 tips for Living with PCOS

The top 10 tips for living with PCOS

Polycystic ovarian syndrome is often caused by small cysts growing on the ovaries. Although harmless, these cysts lead to hormone imbalances.

Living with PCOS can sometimes be a daunting task. Many of the side effects caused by the disease such as adult acne, infertility, weight gain, and excessive facial or body hair can be difficult to control. Additionally, the emotions associated with presenting ones self to the public when facing such challenges—and an overall lack of self-esteem—can, at times, seem impossible to 
But women living with pcos who adopt positive lifestyles can overcome the symptoms caused by this disease. Here are ten tips for living with, and managing, the symptoms caused by pcos. 

1. Adopt healthy eating habits.
All women with pcos can benefit from adopting healthy eating habits. By eating a diet low in carbohydrates and refined sugars you can help reverse the imbalances of glucose and insulin in your body that cause pcos symptoms to flair up. 

2. Fit exercise into your daily routine.
Although everyone should find time to exercise, it is especially important for women with pcos to fit some form of exercise into their daily routine. Whether it is a 20-minute walk, playing outside with your kids, or going to a pilates class, exercise has proven to boost metabolism and burn calories which helps to control insulin levels and, in turn, results in weight loss. Exercise can also help to stave off diabetes, a health risk for women in pcos.

3. Avoid stimulants.
Having a cup of coffee (or two or three …) has become such a part of our culture that giving it up may seem impossible. However, coffee and other stimulants cause increases in insulin production which have proven to have a negative impact on women with pcos. If you are serious about controlling your insulin levels, you really need to consider giving up that cup of joe.

4. Get regular physical exams.
Women with pcos have a greater risk of developing cardiovascular disease, diabetes, and some forms of cancer. They are also more likely to suffer from high blood pressure and/or high cholesterol. Meeting regularly with your doctor to monitor and treat these issues will help you stay healthy until the symptoms come under control through the adoption of healthy eating and exercise habits.

5. Relax.
Women with pcos are more prone towards experiencing depression and mood swings. They often find themselves emotionally frustrated when their own bodies seem to purposefully work against them. Whether dealing with weight issues or having difficulty conceiving, pcos can take a toll on your emotional well-being, so take a bubble bath, watch an old movie, or do something else that you really enjoy doing. It can make the biggest difference in how you feel on the inside.

6. Seek support networks.
Although it may feel like it, you are definitely not alone in your struggle with pcos. There are thousands of women out there who are experiencing the same symptoms and emotions that you are. Do not be shy. These are the women who will lift you up when you are feeling down. If you can’t find a group then start one and promote it online, in local newspapers, via flyers and at schools, college and health clubs.

7. Ask questions.
With pcos, there is no one size fits all solution to control the disease. Symptoms vary with each person so you really need to ask questions of your physicians and do research on your own to find a regimen that will work best for you.

8. Get help if you are depressed.
Pcos can make you feel melancholy, especially given the multitude of physical and emotional challenges that can develop as a result of this disease. If you are feeling more than a little sad and cannot shake the feeling of disillusionment associated with the condition, get help. The fact is you can live a positive life even when dealing with pcos. Getting help is the first step towards achieving that goal.

9. See a specialist.
As pcos gets more attention from physicians, the media and others, there are more and more treatment options being offered. For example, insulite laboratories of boulder, co has created a five step approach that incorporates nutraceuticals, nutrition, exercise, food addiction awareness and support networks to help reverse the symptoms caused by pcos. 

10. Maintain a positive attitude.
Maintaining a positive attitude is essential to realizing positive outcomes in any aspect of life. Be positive and create opportunities for yourself that can help you realize your dreams. Just because you have pcos does not mean you cannot live your best life!

1 person found this helpful

Me and my wife are planning to have a baby from past two months. But she is not able to conceive what is the reason?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Me and my wife are planning to have a baby from past two months. But she is not able to conceive what is the reason?
Hi dear. Infertility or inability to have children is a complex problem and can be due to many reasons. We normally suggest couples to try for atleast 6 months before trying to investigate for infertility. Both the woman and man are responsible for conception and to know the cause of infertility we need to test both. Basic ultrasound and hormone tests for woman as well as semen analysis for the male is needed to know the cause as there are multiple reasons for not conceiving, ranging from hormonal problems, stress, infections etc. So its necessary you visit a infertility specialist in your area for evaluation and treatment. All the best
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I am 23 year old i got married on 6 dec 2014 before marriage i have irregular period and after marrige i dont get period for 2 month and now on 20march i get my period and now i want to concive can is this create problem for me for conceive?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Yes, if not regularised, it will be difficult to concieve, have ashok compound 3 tsf bd for 3 months & after regular periods, think about conception.
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I have pms syndrome but don't wish to take any medicines for it. Any alternate therapy available? Is there any diet recommended to avert the pain?

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I have pms syndrome but don't wish to take any medicines for it. Any alternate therapy available? Is there any diet r...
hello for PMS you need to do some exercise like walking or stretching and yoga aasans for 25 mins at least 5 days a week. avoid processed foods, maida, carbonated drinks. include salad vegetables like cabbage, cucumber, carrot, onion, tomato, fruits like papaya, apple, sprouts. take small n regular meals. drink plenty of water take green tea 3-4 times a day. thank u
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I am 38 weeks pregnant. I want to get baby through normal labor pain. At present I have white discharge, back pain and lower abdomen pain. Is dis the right symptoms? What are the earlier symptoms of getting labor. Will I fail to get pain?

Advanced Infertility, MD - Obstetrics & Gynaecology, MBBS
Gynaecologist, Mumbai
I am 38 weeks pregnant. I want to get baby through normal labor pain. At present I have white discharge, back pain an...
If you are in labour you will have mild to severe abdomen pain and backache, little bloody discharge from vagina or watery discharge.
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I sir my wife not get pregnent so far, bcoz my wife took an I pill tablet after sex, but two months gone no period, and also no pregnant, what can I do.

MBBS
Sexologist, Panchkula
I sir my wife not get pregnent so far, bcoz my wife took an I pill tablet after sex, but two months gone no period, a...
She is not having periods for two months. I advise her to do meditation for mental strength by doing slow and deep breathing relaxation exercises in the morning. Take proper balanced vegetarian diet. Take 8 to 10 glasses of water daily. Avoid non veg and eggs. Keep your weight normal. These will help her in her periods.
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Hello doctor, I had sex with my girl friend with safety, but still we are scared that she is having pregnancy, we almost done 9 times in this past one month, after her menstruation of last month, are der any possibilities to become pregnant, I have used safety, twice I have inserted without condom, but that was jus for few pullings, but I did not cum in her vagina, I din release sperm in her without condom. Jus for 2/3 times I jus inserted and started again with condom, so do that leads to pregnancy. If so how shud we get normal to ignore pregnancy? Pls help me doctor.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hello doctor, I had sex with my girl friend with safety, but still we are scared that she is having pregnancy, we alm...
Hi lybrate-user if accidentally their is spill it can cause pregnancy. If it's in fertile single drop can cause pregnancy. Now their is no time to use emergency contraceptive pill. Better to await period if missed period then get pregnancy test done.
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My periods are missed by 90 days home pregnancy test are negative what should I do?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Reckeweg natrum mur 1m 5 doses in morning in 5 days mixed fruit jice daily 2 times. Report after mens.
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Dear Sir/ Madam, When I tested my wife urine the result was weekly pregnant. Even after 8 weeks scanning report was showing 5 weeks pregnant YOLK SAC WAS SEEN BUT NO CORPUS FOUND. Spotting was started after 7 weeks. Doctor suggesting for abortion. I want to know the reason why this is happened. Kindly answer.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Dear Sir/ Madam, When I tested my wife urine the result was weekly pregnant. Even after 8 weeks scanning report was s...
Hello, It is difficult to comment as no investigations can be performed on the foetus. If there is no foetal pole development even at 8 weeks then its an anembryonic pregnancy which should be terminated as its a failed pregnancy. its natural selection.
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I am 30 year old woman I have 10 month son I breastfeed him daily bt now my husband want to drink breast milk so can I give him?

MBBS,MD(medicine), PGDS(sexology), Fellowship in sexual medicines
Sexologist, Jaipur
I am 30 year old woman I have 10 month son I breastfeed him daily bt now my husband want to drink breast milk so can ...
Yes, human milk is safest of all, no harm to give it to your husband, but its more good to feed the baby most of it as it is a complete nutrition for him.
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My wife is suffering from infertility since 4 year. her menses is regular. Please give some suggetion.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Infertility is problem of couple not of only wife. Both of you should meet gynaecologist as 1 st step.
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I am two months pregnant but I am feeling too much weak what should I do?

Gynaecologist,
I am two months pregnant but I am feeling too much weak what should  I do?
This is a common phenomenon during pregnancy. Keep eating whatever you can. Take milk, add enerjal drink or plain shikanjvi to your daily intake. Drnk lot of water. Things will settle down in a month.
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Hi doctor, I am trying to get pregnant but every month I fail. I married 2 years ago. All checkup report is normal. Pls tell me which time I should done intercourse to get pregnant? And what is the signs of ovulation?

DNB (Obstetrics and Gynecology), MS - Obstetrics and Gynaecology, Internship, MBBS
IVF Specialist, Delhi
Hi doctor, I am trying to get pregnant but every month I fail. I married 2 years ago. All checkup report is normal. P...
Hi You can have intercourse from 10 day of cycle to 20 day on alternate day Counting as first day of periods as day one. Thanks.
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Piles - Health Tip

BAMS
Ayurveda, Ludhiana
Piles - Health Tip
Piles

In case of gastric piles apply walnut oil on the blisters. It heals the swelling and relieves pain.
6 people found this helpful

How to Eat a Healthy Diet

BHMS, DEMS
Homeopath, Pune
How to Eat a Healthy Diet

How to eat a healthy diet

In order to keep yourself in the best shape possible, it's essential to eat a healthy diet. Find out exactly what you should be eating on a regular basis.

Healthy diet: the building blocks

Healthy diet each day you should eat:


    6 to 8 servings of grains. These include bread, cereal, rice, and pasta, and at least 3 servings should be from whole grains. A serving of bread is one slice while a serving of cereal is 1/2 (cooked) to 1 cup (ready-to-eat). A serving of rice or pasta is 1/2 cup cooked (1 ounce dry). Save fat-laden baked goods such as croissants, muffins, and donuts for an occasional treat.
    2 to 4 servings of fruits and 4 to 6 servings of vegetables. Most fruits and vegetables are naturally low in fat, making them a great addition to your healthy diet. Fruits and vegetables also provide the fiber, vitamins, and minerals you need for your body's systems to function at peak performance. Fruits and vegetables also will add flavor to a healthy diet. It's best to serve them fresh, steamed, or cut up in salads. Be sure to skip the calorie-laden toppings, butter, and mayonnaise, except on occasion. A serving of raw or cooked vegetables is equal to 1/2 cup (1 cup for leafy greens); a serving of a fruit is 1/2 cup or a fresh fruit the size of a tennis ball.
    2 to 3 servings of milk, yogurt, and cheese. Choose dairy products wisely. Go for fat-free or reduced-fat milk or cheeses. Substitute yogurt for sour cream in many recipes and no one will notice the difference. A serving of dairy is equal to 1 cup of milk or yogurt or 1.5 to 2 ounces of cheese.
    2 to 3 servings of meat, poultry, fish, dry beans, eggs, and nuts. For a healthy diet, the best ways to prepare beef, pork, veal, lamb, poultry, and fish is to bake or broil them. Look for the words loinor round in cuts of meats because they're the leanest. Remove all visible fat or skin before cooking, and season with herbs, spices, and fat-free marinades. A serving of meat, fish, or poultry is 2 to 3 ounces. Some crossover foods such as dried beans, lentils, and peanut butter can provide protein without the animal fat and cholesterol you get from meats. A cup cooked beans or 1 tablespoon of peanut butter is equal to 1 ounce of lean meat.
    Use fats, oils, and sweets sparingly. No diet should totally eliminate any one food group, even fats, oils, and sweets. It's fine to include them in your diet as long as it's on occasion and in moderation.


Healthy diet: eat right and the right amount
How many calories you need in a day depends on your sex, age, body type, and how active you are. Generally, active children ages 2 to 8 need between 1, 400 and 2, 000 calories a day. Active teenage girls and women can consume about 2, 200 calories a day without gaining weight. Teenage boys and men who are very active should consume about 3, 000 calories a day to maintain their weight. If you're not active, you calorie needs drop by 400 to 600 calories a day.

Healthy diet: exercise is part of the plan

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Sir, My wife is 8th month pregnant. She is suffering from coughgetting more cough evening and night time. Consult the doctor says use one capsule of rotacaps whenever you get cough and takes medicine on evening time before going to bed. After taken the rotacap feels better. Will this affect my baby? What am I supposed to do?

DNB (Obstetrics and Gynecology), DGO, MBBS
Gynaecologist, Hyderabad
Sir, My wife is 8th month pregnant. She is suffering from coughgetting more cough evening and night time. Consult the...
Hello Lybrate user I understood your concern and My opinion is that its normal dont worry it will not affect your baby I hope my answers help you Thanks
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I'm feeling nausea and i'm having 100 fever. and my period is due after 2 days can this be pregnancy. And also I'm having mild cramps in stomach.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I'm feeling nausea and i'm having 100 fever. and my period is due after 2 days can this be pregnancy. And also I'm ha...
Possibly your symptoms are related to fever itself. In case you miss your periods please do a urine pregnancy test to be sure.
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I have just started my married life now tell me best and simple way to avoid pregnancy for 1 or 2 years.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
I have just started my married life now tell me best and simple way to avoid pregnancy for 1 or 2 years.
Hello, The best way to avoid conception for next 2 years would be a hormonal implant like nexaplanon. Regards
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Diwali Special - Pamper Your Sweet Tooth While Keeping a Tab on Your Weight

M.Sc, Internship From AIIMS - Diploma in Diet and Nutrition, Diploma in Diet and Nutrition
Dietitian/Nutritionist, Delhi
Diwali Special - Pamper Your Sweet Tooth While Keeping a Tab on Your Weight

Festivals without sweets are unheard of in India. Think of Diwali and you’re sure to conjure visions of ‘mithai’, dried fruits and ‘laddus’. These sweetmeats are rich not only in taste, but also in calories. This makes festival food a big problem for weight management. Thankfully, there are ways to have a sweet celebration without putting on excess weight.

Here are a few tips.

  1. Eat in moderation: It is impossible to completely avoid sweets during this festive season. However, you can keep a check on the amount you eat. Limit yourself to one or two pieces of mithai instead of gorging on them. Avoid second helping of sweets at all costs.
  2. Pick your sweets carefully: Not all sweets have the same calorific value. Sweets that are deep fried such as gulab jamuns have a higher calorific value than rasgullas. Similarly homemade sweets are usually much lower in fat content than store bought ones. If you are making sweets at home, try replacing the sugar with jaggery to lower the fat content. Eating dry fruits over sweets can also help minimize your calorie intake.
  3. Do not skip your meals: Eating heavy sweets may make you want to skip your regular meals, but this is a terrible idea. Do not miss out on your regular servings of fruits, vegetables and carbs. Do not replace your normal meals with snacks and dried fruits. If necessary, lower your portion size and have a light soup for dinner instead of your regular meal.
  4. Avoid sweet drinks: Since you cannot avoid eating sugar, skip drinking sugar. Avoid sweetened drinks such as colas and processed juices. Instead, pick light drinks such as buttermilk, lemonade and jaljeera. Green tea is also a good option during Diwali. If possible, avoid alcohol.
  5. Stay hydrated: When eating such rich and heavy food, it is important to drink plenty of water through the day. This keeps the body hydrated and helps flush toxins from the body. Drinking water also reduces the urge to snack and can help keep a control over your food intake.
  6. Eat mindfully: Chew your food and mithai slowly while eating. This will ensure that you thoroughly enjoy it and will keep you satiated for longer. Avoid eating on the go. Mindful eating also reduces the urge to snack excessively and hence controls your food intake.
  7. Exercise: Do not make Diwali an excuse to not exercise. Set aside half an hour at the beginning of the day to exercise and kick start your metabolism. Breathing exercises such as Pranayam and anulom vilom can also help clear your respiratory passages and help prevent problems sue to the pollutants in the air.
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