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Dr. Raksha Arora

Gynaecologist, Noida

at clinic
Dr. Raksha Arora Gynaecologist, Noida
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Raksha Arora
Dr. Raksha Arora is a renowned Gynaecologist in Sector-51, Noida. She is currently associated with Dr Raksha Arora's Clinic in Sector-51, Noida. Don’t wait in a queue, book an instant appointment online with Dr. Raksha Arora on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 31 years of experience on Lybrate.com. Find the best Gynaecologists online in Noida. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am 23 year old and it is my first pregnancy I feel always sleepy and if I stand for more than 10 minutes I will get giddiness and my waist of left side will only pain wen I lay. Plus suggest me.

MBBS
General Physician
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I am 23 year old and it is my first pregnancy I feel always sleepy and if I stand for more than 10 minutes I will get...
These are normal things which happen in pregnancy just take good care of your diet and take sufficient rest and sleep do that you don't get tired but at the same time you must have an active daily routine.

7 Causes of Heavy Menstrual Bleeding You Must Know About

Certified IVF Specialist, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist
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7 causes of heavy menstrual bleeding you must know about

Heavy menstrual bleeding, also known as Menorrhagia, refers to the state of abnormally heavy bleeding during periods. It's common for women at the premenopausal stage of their life to experience heavy bleeding during periods; but if you are not among them, heavy menstrual bleeding is a matter of severe concern.

If you normally lose a lot of blood during your periods or experience severe cramps that prevent you from leading your normal lifestyle, you must first identify the cause of it.

Here are some of the most common conditions that are responsible for causing Menorrhagia.

Disturbed hormonal balance: Menstruation involves the shedding of the lining of the uterus (endometrium), whose build-up is generally controlled by the balance between oestrogen and progesterone, the two significant hormones of your body. It sometimes happens that there is excess endometrium generation due to disturbed hormonal balance, which results in heavy menstrual bleeding.

Polyps: Sometimes heavy menstrual bleeding occurs due to the occurrence of uterine polyps, which are tiny growths appearing on the uterus lining. This condition is mostly prevalent among women of child-bearing age caused due to raised levels of hormones.

Intrauterine device (IUD): People who use birth control methods like intrauterine device or IUD are likely to experience certain side effects which include heavy menstrual bleeding. If the cause behind your menorrhagia is an IUD, you might need to remove it to get relief from the condition.

Pregnancy complications: If you experience your period later than usual and it is associated with excessive bleeding, it may be caused by a miscarriage. Moreover, you might also experience menorrhagia incase of an ectopic pregnancy, a condition when the fertilized egg is implanted within the fallopian tube in place of the uterus.

Uterine fibroids: Women of reproductive age may develop noncancerous (benign) tumours in the uterus known as uterine fibroids. These fibroids can be responsible for giving you periods lasting longer than usual accompanied with excessive bleeding.

Cancer: Though it is a rare case, sometimes the reason behind heavy menstrual bleeding may be uterine cancer, cervical cancer or ovarian cancer.

Medications: consumption of certain prescription drugs such as anticoagulants and anti-inflammatory medicines may lead to prolonged or excessive menstrual bleeding.



7 Causes of Heavy Menstrual Bleeding You Must Know About

I had sex with my partner on 11 of this month. He didn't ejaculate inside my vagina, but this was my first sex I am afraid that if I get pregnant. And later after two days my urine contained blood (only once). And then today from morning I am facing lover back pain (I don't know the reason). I'm scared of being pregnancy. Please help me.

MD - Social & Preventive Medicine / Community Medicine
Epidemiologist
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I had sex with my partner on 11 of this month. He didn't ejaculate inside my vagina, but this was my first sex I am a...
Even if your husband has not ejaculated inside your vagina, yet mere penetration may be enough since sperm leaks and travels fast. Please get a pregnancy test (Blood) on 17th and repeat (both blood & urine) after 7 more days to rule out pregnancy.

Dear Doctor, Its been three years of our marriage, earlier we were not trying for baby for three years now my wife has gain stomach size, now we are trying for baby from last 4 months and she is not able to conceive kindly suggest some measures so that she gets pregnant and is it normal or not. Thank you please help me. Japneet Age -27.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist
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Dear Doctor, Its been three years of our marriage, earlier we were not trying for baby for three years now my wife ha...
Ask her to start doing some weight loss exercise it help in increasing fertility. also get AMH TSH FSH LH Prolactin test of her done and USG lower abdomen done

DSTD,MBBS
Sexologist
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Try to be perfect before them.

Can numerous fibroids and an enlarged uterus cause bladder prolapse? Why does my gynecologist think my bladder bulging into my vaginal canal is a fibroid even after I was sent to a urologist for stress incontinence issues? My son is entering middle school in the fall. What advice can I give him if he finds himself on the receiving end of cyberbullying? Will a person with Type 2 diabetes under control end up with the need for insulin? Which is better for covering up during a sunny day, light or dark clothes? Also, is there a danger from tanning sprays rather than tanning beds? Is breast cancer inherited? What causes Hashimoto's thyroiditis, and what is the best method of treatment? Can iodine help this condition?

DNB, MBBS
Oncologist
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Can numerous fibroids and an enlarged uterus cause bladder prolapse? Why does my gynecologist think my bladder bulgin...
Dear lybrate user, you seem to be having multiple problems, let me try to solve one by one. There could be many reasons for bladder prolapse, but most likely uterine fibroids would cause uterine prolapse. You can get a pelvic and transvaginal ultrasound done to confirm. Uncontrolled diabetes may require insulin, you should check it regularly and may continue with oral hypoglycemics if controlled with that. You must use sunscreen cream to protect your self from sun. Some breast cancer may be inherited not all. Hashimoto thyroiditis is autoimmune disease. You must consult endocrinologist.

It was bleeding 3rd month pregnancy. Gynaecologist suggested to take mtp. Due to empty sac present. As suggested .I had miso tabs (8) and office 200 for 7 days. After 6-7 days bleeding also controlled. Now it is 10 days. I am feeling itching in my vagina. While pissing. I am observing some particles. Coming out.(but not bleeding. Is DNC required? How to get rid of this infection? Still I am using office 200.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist
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It was bleeding 3rd month pregnancy. Gynaecologist suggested to take mtp. Due to empty sac present. As suggested .I h...
Hi,After 14 days of abortion you are supposed to do a pelvic scan to check whether abortion is complete. If it is empty just leave it.If there are some residual products then you may require D and C.

Symptoms of pregnancy? What happen first by which we have bought that I am pregnant?

MD - Obstetrtics & Gynaecology
Gynaecologist
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Symptoms of pregnancy? What happen first by which we have bought that I am pregnant?
Most important symptom is missed period. There r other symptoms but all of them appear 2 weeks after the missed period. Those r nausea, vomiting, breast fullness and increased urination. If you have a missed period then you should get urine pregnancy test done at home after 7 days of missed period to confirm it.

7 Dangerous Changes that Smoking Causes to Your SKIN

MD - Dermatology, MBBS
Dermatologist
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7 dangerous things that smoking does to your skin

Most people think that having a smoking habit adversely affects only the lungs and the heart. But apart from known links to lung cancer and heart disorders, smoking also causes skin damage. The intensity of damage is directly proportional to the number of cigarettes one smokes in a day and the number of years one has been smoking for.

Here are 7 of the horrible things that smoking does to your skin

1. Premature ageing: the process of skin ageing is accelerated by a smoking habit. The chemicals that are ingested through the smoke cause your skin to age much faster, making it look loose, dull and coarse, with uneven colouring. Most smokers have a muted orange or grey tinge to their complexions.

2. Wrinkles and lines: the nicotine from smoke constricts blood vessels in the outer layers of the skin, thereby cutting off the supply of oxygen and nutrients. This causes the skin to develop visible fine lines and wrinkles at a faster rate.

3. Scarring and pigmentation: since blood is not flowing properly to the outer layers of the skin, it is more susceptible to broken capillaries and veins, which can cause dark scarring and pigmentation on the face and other areas.

4. Darkening of the lips: constant exposure to heat from smoking causes stark darkening and pigmentation in the lips, which also become dry and coarse.

5. Delayed wound healing: the presence of nicotine, tar and other chemicals in the blood causes cuts and wounds on the skin to heal at a much slower pace with an increased risk of infection, blood clot formation and death of skin tissue.

6. Increased risk of skin disease: smoking makes the skin prone to various diseases and conditions like psoriasis, which happen as nicotine adversely affects the body's immune system.

7. High chances of skin cancer: skin cancer and oral cancer are the two lesser known variants of the diseases that can be caused by smoking. Skin cancer is far more common among smokers than among non-smokers.

The harmful effects of smoking on the skin are not entirely discernible until after 10 years of prolonged smoking. Fortunately, your skin starts to heal itself when you kick the habit.

If you would like to consult with me privately, please click on 'consult'.
Related Tip: E-cigarettes : Good Or Bad?
7 Dangerous Changes that Smoking Causes to Your SKIN

We have ultrasound on 5 March 2016. There is some numbers like BPD 46.6 mm HC 180 mm FL 30.7 CD 20.8. Sir inke according GA 19 weeks 6 days calculate hui hai jabki LMP ke according abhi 19 weeks 4 days hi hote hai. Sir I have two questions first is kya GA weeks Lmp se jyada ho skte hai? Second kind is it normal?

BHMS
Homeopath
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We have ultrasound on 5 March 2016. There is some numbers like BPD 46.6 mm HC 180 mm FL 30.7 CD 20.8. Sir inke accord...
USG repot is based on growth & cardiac activity of foetus.. this normal to see 1 wks+/- . because nothing can give u exact time of ur pregnency.

Yes, Alcohol Can Be Good for You (and We're Not Just Talking About Red Wine)

Bachelors Of Physiotherapy, Diploma in Nutrition and Health Education
Dietitian/Nutritionist
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From an early age we re taught that alcohol is bad for us, but is that really true? Drinking yourself silly every night can have disastrous consequences, but having one drink a day is associated with a number of health benefits. The key here is moderation. Moderate drinking can be defined as one drink a day for women and two drinks a day for men. This is a daily quote system and not to be taken as an average over time.

Here are a few ways your body can benefit from the occasional drink:

It boosts cardiovascular health: Many types of alcohol are rich in phenols. This helps fight stress, reduces the risk of hypertension and can protect the heart against a number of cardiovascular conditions. Moderate amounts of alcohol can also increase the amount of good cholesterol in the body and influence the clotting of blood. Higher levels of cholesterol help protect against heart diseases while by influencing the blood clotting process, alcohol can indirectly help prevent the formation of blood clots in the arteries.
It slows aging: Some types of alcohol like wine are rich in antioxidants. This helps flush toxins out of the body and can slow down the aging process. An antioxidant called resveratrol that is found in red wine can even increase the lifespan of cells and activate enzymes that slow down the aging process. It is also said to increase DNA stability thus extending a person s lifespan.
It can help fight diseases: Alcohol is said to lower the risk of catching a cold. A warm drink like brandy can also be used to treat sore throats and a cough. Tonic water contains quinine that is anti inflammatory and has analgesic properties. Though medication for malaria is now easily available, tonic water can be used to treat the initial phase of the disease if proper medication is not available.
It enhances your libido: Excessive drinking can dampen your sex drive, but when consumed in moderation, alcohol can lower the risk of erectile dysfunction. Moderate amounts of alcohol also help lower inhibitions and thus encourage people to form sexual relationships.
It improves cognitive ability: Almost all forms of alcohol contain ethanol that helps neurons resist wear and tear. This can lower a person s risk of suffering from Alzheimer s or dementia later in life. It can also enhance problem solving abilities and encourage creativity.

All of the above benefits are applicable only if alcohol is consumed in moderation. Thus do not use them to binge drink.
Yes, Alcohol Can Be Good for You (and We're Not Just Talking About Red Wine)

Hi, After having sex I had unwanted 72 is there any chances of pregnancy after talking this pill or not?

MICOG, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist
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Hi, After having sex I had unwanted 72 is there any chances of pregnancy after talking this pill or not?
This pill best works if taken as early as possible. Still failures are always there. Please check for pregnancy if you don't get your menses on time.

Hi sir, Please I am new married couple and doing sex 2 times in month but my wife not get pregnant please suggest which time is perfect for get pregnant.

M.B.B.S., m.b.b.s
General Physician
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Hi sir, Please I am new married couple and doing sex 2 times in month but my wife not get pregnant please suggest whi...
Mr. Lybrate-user newly married couple hav sex twice s day and twice a month increase frequency of intercourse and also take care of time best time for conception is 7 days after completion of periods for ten days till 17th day don't bother it comes naturally sometimes early sometimes it takes time if your wife don't get conception after two yeras of marriage get in touch with a gynaecologist.

Since from 1 week I am having problem of vagina. I had done sex with my husband for 6 times for 3 days. Now it's severely paining. I cannot able to manage . So what I have to do now please help me.

MD - Homeopathy, BHMS
Homeopath
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Take following homoeopathic medicines for 3 days and revert back 1. Can notharis 30 4 pills 3 times 2. Ferrum phos 6x 4 tabs 3 times. No side effects in homoeopathic medicines. 100% rapid and best results. Accessory management drink plenty of water minimum 2 to 4 litres per day. Include vegetables and fruits in your diet. Avoid coffee and soft drinks for 1 week. Nothing to worry.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist
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Foods To Gain Muscle Mass :

1.Lean Beef

This should be a STAPLE of your diet if you want to gain muscle mass. Why? Because it is loaded with all sorts of things conducive to muscle growth. On average, a three-ounce serving of lean beef is only 154 calories, yet it provides ten essential nutrients, including iron, zinc and B-vitamins. More importantly, it provides your body with high quality protein (not all proteins are equal), and a high level of amino acid that works with insulin to promote muscle growth. For those who are trying to lose weight, this should come as great news – a 3 ounce serving of lean beef provides roughly the same amount of protein as 1.5 cups of beans, but at half the calories.

2. Skinless Chicken

Like beef, it is an excellent source of high quality protein, which is important for muscle maintenance and repair, bone health, and weight maintenance. And of course, there are so many ways you can cook and prepare chicken. Go down to the store and you can easily find chicken meat cut into single serving sizes that can be seasoned and quickly cooked.

3. Cottage Cheese

Not many people know this, but cottage cheese constitutes relatively pure casein protein. For those who don’t know, casein protein is a slow-digesting protein, which means it is perfect for muscle maintenance. This is useful especially for guys who have no choice but to go long periods without eating. Not forgetting, cottage cheese is also an excellent source of vitamin B12, calcium, and other important nutrients. My advice: buy the nonfat/low-fat versions.

4. Eggs

Eggs contain high quality protein, nine essential amino acids, choline, the right kind of fat, and vitamin D. To sum it up, they are the most value for money. And please note, eggs are not harmful for your health.

5. Whey Protein

There is a reason why whey protein supplements are the most popula
r supplement in the bodybuilding world because they provide a fast and convenient source of protein at an affordable price. Bodybuilders normally use them when they wake up, right after their workout, and mixed with some of their meals. However, for those of us non-bodybuilders, simply using it right after our workouts can be very effective for muscle mass gains. Do not rely on it completely though. It’s more important to get high quality protein from whole foods, and use whey protein as a boost.

6.Tuna and Other Fish

High in protein, low in fat, and rich in omega-3 fatty acids. The key here is omega-3 fatty acids. They are essential, not only for health reasons, but also because they improve fat loss and ensure the proper function of your body processes, such as your metabolism.


7. Oatmeal

Oatmeal is an ideal source of carbs due to both its low glycemic index (GI) value and the fact it is minimally processed. The benefits of a low GI diet are as follows:

Better micronutrient profile and more fiber
Increased satiety
Decreased hunger
Lower subsequent energy intake (second meal effect)
Fat loss

In short, enhanced fat loss for those looking to lose weight, and a constant source of carbs for muscle preservation.

8. Whole Grains

Whole grains digest more efficiently and provide more nutrients than refined grains, and as such promote sustained energy levels and overall health. For instance, brown rice can help boost your growth hormone levels, which are critical for encouraging lean muscle growth, fat loss, and strength gains.

9. Fruits and Vegetables

top 10 foods for muscle gain, eating for muscle gain, muscle gain dietFirstly, fruits and vegetables are a rich source of antioxidants, which are essential for the healthy functioning of your immune system. Secondly, they provide tons of other nutrients, such as vitamin C, vitamin E, and beta-carotene. Finally, your body requires the fiber these fruits and vegetables provide, which helps to flush out the substances your body does not need.

10. Healthy Fats

Good fats are essential for muscle growth. In fact, they play an essential role in hormone production (testosterone and growth hormones) that is responsible for muscle growth and strength gains. Your metabolic rate is elevated as well, which helps you shed more fats. In addition, fats are needed for many important maintenance functions. Polyunsaturated and monounsaturated fats are the good fats. You can find them in salmon, other fishes, nuts, leafy veggies, oils such as flaxseed, avocados, and seeds. They are also all rich in omega-3 and omega-6 fatty acids.

I had an operation to remove subserosa fibroid in January 2016, how long can it take for fibroid to come back if I do not get pregnant, and will I be able to get a normal delivery?

MD - Alternate Medicine, BHMS
Homeopath
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I had an operation to remove subserosa fibroid in January 2016, how long can it take for fibroid to come back if I do...
There is no fixed time for the fibroid to come back. It may or may not come back. You can get pregnant with or without the fibroid. And if the conditions are good. You have had a normal pregnancy, you can also have a normal delivery. Everything depends on your mental circumstances. Don't take more stress about fibroid and any other things in your life than necessary.

Hello. Can we do both side sex I mean at vagina and ass I had listen that there is some disadvantage of doing sex in ass do you people think so.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist
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Anal sex is an unnatural way of intercourse and definitely carries the risk of infections, injuries and tears to anal canal causing fissures etc. anal sex even if consented by both partners is a perversion. Vaginal sex is the natural way of having penetrative sex.

Is it good to have coffee doing my menstrual cycle? Also suggest what else I can eat doing the cycle? I have lot stomach pain and body pain too.

MBBS
General Physician
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Is it good to have coffee doing my menstrual cycle? Also suggest what else I can eat doing the cycle? I have lot stom...
I will suggest you to eat nutritious home made food with adequate fluid intake and take physical rest and you can drink coffee.

I had a gelwith red substance from my vagina but it's not a periods I don't know why it's like this.

MBBS
General Physician
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I had a gelwith red substance from my vagina but it's not a periods I don't know why it's like this.
Sometimes a little spotting mixed with white discharge can happen at the time of ovulation so don't worry
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