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Back Pain Treatment
Treatment of Neck Pain
Spinal Surgery Disorders
Treatment of Pain in Ribs
Treatment of Slip Disc
Treatment of Neurological Problems
Treatment of Frozen Shoulder
Treatment of Knee replacement
Treatment of Buttock Pain
Treatment of Nerve And Muscle Disorders
Treatment of Shoulder Injuries
Treatment of Hip Disorders
Treatment of Osteomalacia
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
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- Wallet can be one of the reason for your back and the waist pain, and it can even lead to shooting pains down the legs. Sitting on a wallet for prolonged hours leads to the compression of sciatic nerve, which is right behind your hip joint, gets pinched between the wallet and your hip itself, and can sometimes be diagnosed as sciatica/piriformis syndrome also known as fat wallet syndrome.
- Think about sitting on an uneven surface with one hip higher, after long hours, day after day, and year after year. Over time this will chronically shorten one side of your body and one side of the pelvis can become “stuck” in an elevated position, which puts more stress on your spine. Instead of sitting upright, you actually round your lower back which can sometime leads to a reason for your lower back pain.
I usually suffered shoulder pain whenever I try to hit smash in badminton and volleyball and also some other activities like that. Some time it gives too much pain. Is it serious problem?
Any condition that results in numbness and tingling in the hand and arm caused by a pinched median nerve in the wrist leads to carpel tunnel syndrome. Irritation of the median nerve in this manner causes tingling and numbness of the thumb, index, and the middle fingers.
Symptoms: people mainly experience hand numbness, sensation of pins and needles in hand, hand pain at night, hand weakness/clumsiness (loss of gripping power) or wrist weakness.
1. Phalen sign- tingling in the median nerve distribution is induced by full flexion (or full extension for reverse phalen) of the wrists for up to 60 seconds (this test has 80% specificity).
2. The carpal compression test- this test involves applying firm pressure directly over the carpal tunnel, usually with the thumbs, for up to 30 seconds to reproduce symptoms (this test has specificity of 96%).
All special tests are performed by the physical therapist.
Diagnosis: carpel tunnel syndrome is suspectedly based on symptoms, supported by physical examination signs, and confirmed by nerve conduction testing.
Treatment: mild symptoms usually can be treated with home care.
1. Stop activities that cause numbness and pain. Rest your wrist longer between activities.
2. Ice your wrist for 10 to 15 minutes 1 or 2 times a day along with physiotherapy treatment.
3. Nonsteroidal anti-inflammatory drugs (nsaids) to relieve pain and reduce swelling.
4. Wear a wrist splint at night. This takes pressure off your median nerve.
The sooner you start treatment, the better your chances of stopping symptoms and preventing long-term damage to the nerve.
Sir muje upper limbs or lower limbs me pain ho raha hey or upper limbs or lower limbs me nas ka khichav hota hey or back me pain ho raha hey or mere cause koi doctor sol nahi kiya hey to please give answer.
Bell's palsy is a type of facial paralysis that results in an inability to control the facial muscles on the affected side. This condition causes inflammation of the facial nerve, which commonly causes the muscles on one side of the face to droop.
No one knows exactly why bell’s palsy occurs. Most common cause could be a viral infection of the facial nerve.
Symptoms can vary from mild to severe. They may include muscle twitching, weakness, or total loss of the ability to move one side of the face. Other symptoms include drooping of the eyelid, a change in taste, pain around the ear, and increased sensitivity to sound.
Symptoms of bell’s palsy can include a combination of:
1. Facial paralysis on one side.
2. Loss of blinking control on the affected side
3. Drooping of the mouth to the affected side
4. Altered sense of taste
5. Slurred speech
6. Drooling (difficulty in eating and drinking)
7. Pain in or behind the ear
8. Sound hypersensitivity on the affected side
Physiotherapy remedies may include; laser therapy, electrical stimulation, facial muscles exercises (assisted) followed by mild facial massage.
Home remedies include;
A) opening and closing of the eye.
B) pursing 0f lips while trying to blow air.
C) inflating balloon.
D) making bubbles on water.
E) dilating nostril.
One of the most common knee injuries is an anterior cruciate ligament sprain or tear.
Athletes who participate in high demand sports like soccer, tennis, squash, football, and basketball are more likely to injure their anterior cruciate ligaments.
The anterior cruciate ligament can be injured in several ways:
1. Changing direction rapidly
2. Stopping suddenly
3. Slowing down while running
4. Landing from a jump incorrectly
5. Direct contact or collision, such as a football tackle
The typical symptoms include:
1. Pain with swelling. Within 24 hours, your knee will swell. If ignored, the swelling and pain may resolve on its own. However, if you attempt to return to sports, your knee will probably be unstable and you risk causing further damage to the cushioning cartilage (meniscus) of your knee.
2. Loss of full range of motion
3. Tenderness along the joint line
4. Discomfort while walking
It includes; combination of electrotherapy and exercise therapy protocols as advised by your therapist. Treatment started sooner the better.
1. Pendulum Stretch
Do this exercise first. Relax your shoulders. Stand and lean over slightly, allowing the affected arm to hang down. Swing the arm in a small circle — about a foot in diameter. Perform 10 revolutions in each direction, once a day. As your symptoms improve, increase the diameter of your swing, but never force it. When you're ready for more, increase the stretch by holding a light weight (three to five pounds) in the swinging arm.
2. Towel Stretch
Hold one end of a three-foot-long towel behind your back and grab the opposite end with your other hand. Hold the towel in a horizontal position. Use your good arm to pull the affected arm upward to stretch it. You can also do an advanced version of this exercise with the towel draped over your good shoulder. Hold the bottom of the towel with the affected arm and pull it toward the lower back with the unaffected arm. Do this 10 to 20 times a day.
3. Finger Walk
Face a wall three-quarters of an arm's length away. Reach out and touch the wall at waist level with the fingertips of the affected arm. With your elbow slightly bent, slowly walk your fingers up the wall, spider-like, until you've raised your arm as far as you comfortably can. Your fingers should be doing the work, not your shoulder muscles. Slowly lower the arm (with the help of the good arm, if necessary) and repeat. Perform this exercise 10 to 20 times a day.
4. Cross Body Reach
Sit or stand. Use your good arm to lift your affected arm at the elbow, and bring it up and across your body, exerting gentle pressure to stretch the shoulder. Hold the stretch for 15 to 20 seconds. Do this 10 to 20 times per day.
I am 38 years old man 58 kg weight. I have pain in my right thigh for about 6 months what should I do?
Sciatica is defined as pain or discomfort associated with the sciatic nerve which runs from the lower back, down the back of the legs to the feet. It most commonly occurs in adults aged 20 to 60 years. It is estimated that up to 40% of the new zealand population will experience sciatica at some point in their lives.
The sciatic nerve is the largest and longest nerve in the body. It originates in the lower spine, branches into the pelvis, then travels through the buttocks, down the back of the legs and branches into the lower legs and feet. Sciatic pain occurs when there is pressure on, or damage to, the sciatic nerve.
The most common cause of sciatica is disc prolapse (also known as disc herniation or slipped disc). This occurs when one of the soft, gel-filled discs between the vertebrae of the spine bulges or ruptures, compressing and/or irritating the sciatic nerve.
Muscle spasms can also cause sciatica by compressing the sciatic nerve as it travels through the muscles. One such condition is piriformis syndrome, where the piriformis muscle irritates the sciatic nerve. Other less common causes of sciatica include:
In older age groups, sciatica commonly occurs as the result of conditions caused by spinal degeneration, such as spinal stenosis. This is where the pathways through which the sciatic nerve travels are narrowed. Again, this causes compression and/or irritation of the sciatic nerve.
Factors that increase the likelihood of developing sciatica include.
- Being overweight
- Jobs that involve twisting of the back or carrying heavy loads
- Sitting for long periods.
Essentially, any injury or process which causes compression of the sciatic nerve can cause sciatic pain. In many cases however, no specific cause for the sciatic pain can be identified.
Signs and symptoms.
- The pain caused by sciatica can range from being mild to very severe. It can occur suddenly or have a gradual onset. Sciatic pain is commonly described as a cramp-like pain that can be burning or sharp in nature. It may be associated with sensations such as pins and needles, tingling, numbness and weakness.
- Sciatic pain is typically felt in the lower back and hip and radiates down the back of one leg. The characteristic that distinguishes it from other types of back pain is that the pain travels below the knee. The pain may be aggravated by specific actions, such as sneezing, coughing, lifting or sitting.
- Pain and symptoms are usually most severe in the early stages of the condition, when compression and inflammation of the sciatic nerve are at their greatest. It is common for the pain to gradually reduce after this time until it resolves completely - usually within four to eight weeks.
- In rare cases compression of the sciatic nerve can be so severe that there is progressive weakness in the legs and/or loss of bowel and bladder function. If these symptoms are experienced, medical attention should be sought immediately as they can signal severe nerve damage.