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Dr. Neha Garg

Homeopath, Noida

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Dr. Neha Garg Homeopath, Noida
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Neha Garg
Dr. Neha Garg is one of the best Homeopaths in Sector-110, Noida. You can meet Dr. Neha Garg personally at Sai Homoeopathic Store in Sector-110, Noida. Book an appointment online with Dr. Neha Garg on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 35 years of experience on Lybrate.com. You can find Homeopaths online in Noida and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sai Homoeopathic Store

A-3/5, Sector 110, NoidaNoida Get Directions
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Vitamin A - 10 Facts About it!

Master of Science - Clinical Nutrition & dietetics
Dietitian/Nutritionist, Bangalore
Vitamin A - 10 Facts About it!

Vitamin A is essential for various body functions, the most important are vision, immunity, skin and hair health and correct genetic transcription. Signs of vitamin A toxicity include bone pain, brittle nails, hair loss, fatigue, dry and fissured skin and abnormal liver function. Deficiency of Vitamin A leads to night blindness.

Some interesting fatcs about vitamin A: 

  1. Vitamin A is a fat soluble vitamin, thus requires fat for effective absorption.
  2. Normal level of vitamin A required for proper body functioning is about 3000 mg per day. A person could also end up eating more of Vitamin A on a regular basis, which could lead to vitamin A toxicity. If it is consumed from natural sources, it is not harmful; however, if synthetic vitamin A is consumed, it may end up as a toxin in the body. 
  3. Every 100 g of sweet potato contains about 19200 IU of vitamin A. Sweet potato can be consumed in cooked, baked, cubed, raw or frozen form. It can be used in multiple ways and is one of the most vitamin A rich foods.
  4. Carrots is the most popular rich source of vitamin A. Every child knows that carrots are good for vision and eye health. Carrots can also be consumed in baked, cooked, raw or frozen form. Every 100 g of carrot contains about 17000 IU of carrot, which more than takes care of daily requirements.
  5. Green leafy vegetables are another rich source of vitamin A. This could be spinach, lettuce, beet greens, turnip greens, collards, kale, or other greens. Each of them contains sufficient amounts of vitamin A, and including about 100 g provides about 14000 IU of vitamin A. These can be used as salad dressings or cooked with lentils to make variety of dishes.
  6. The liver from any animal is the most effective nonvegetarian source of vitamin A. Consuming liver 2 to 3 times per day gives sufficient amounts vitamin A for men, women and children. Cod liver oil, which are available widely in the market are also a good source, if meat is not available.
  7. Dry fruits, such as apricots, which are sundried and used when there is no season for apricots, are another rich source of vitamin A. Dried peaches and prunes are also good sources for this vitamin.
  8. Consuming about 2 egg yolks per day provides all the required vitamin A for your body. It does contain cholesterol, but the body does need small amount of cholesterol too for various functions.
  9. Dairy products, such butter and cream from cow's milk which are especially fed on grass are again great sources of vitamin A.
  10. Small amounts of vitamin A are also present in cantaloupe melons, pumpkins, squash fruits, beetroot, bell peppers and most importantly in seasonal fruits.
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Hi I am 37 Years old and my TRIGLYCERIDES is 361 and Vitamin D is 8.24 I am under any threat.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi I am 37 Years old and my TRIGLYCERIDES is 361 and Vitamin D is 8.24 I am under any threat.
Guidelines for triglyceride levels: Normal levels: Less than 150 milligrams per deciliter. Borderline high: 150 to 199. High: 200 to 499. Triglycerides are a type of fat found in your blood. But high triglycerides might raise your risk of heart disease and may be a sign of metabolic syndrome. Metabolic syndrome is the combination of high blood pressure, high blood sugar, too much fat around the waist, low HDL ("good") cholesterol, and high triglycerides. Take triglyceride-lowering drugs. If your triglycerides are very high (500 mg/dL or above), your doctor might recommend a medication shown to lower triglycerides, such as fibrates, niacin, omega-3s (a prescription form called Lovaza is approved for lowering triglycerides) or statins. The most accurate way to measure how much vitamin D is in your body is the 25-hydroxyvitamin D blood test. A level of 20 nanograms/milliliter to 50 ng/mL is considered adequate for healthy people. A level less than 12 ng/mL indicates vitamin D deficiency. You get more sunlight and eat Foods that provide vitamin D include: Fatty fish, like tuna, mackerel, and salmon. Foods fortified with vitamin D, like some dairy products, orange juice, soy milk, and cereals. Beef liver. Cheese. Egg yolks.
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Sir I am 48 years old male having 160 cms, height and 67 kgs of weight. I have frozen my right shoulder with pain since november 2014. Please advise me a suitable treatment and medicines or any home remedies for open the shoulder and get relief from pain. Thanking you in anticipations. Yours sincerely

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
For pain have ift & vacuum therapy physiotherapy treatment for 10 days of 15 minutes duration each at home have hot water and cold water fomentation thrice a day for 12 days of 15 minutes duration each time regards.
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I have stretch marks on my body and marks are increasing day by day and they are not getting stopped at all. So, how do I get rid of it and I want to clear all the marks that are on my body. So for this what I have to do.?

Advanced Aesthetics
Ayurveda, Gulbarga
Both men and women are susceptible to stretch marks, particularly on the thighs, hips, arms, buttocks, abdominal area, and lower back. There are several causes of stretch marks, including: genetics: women are more likely to get belly stretch marks if their mother, for instance, had stretch marks after pregnancy. Significant weight gain and loss: your skin stretches as your weight fluctuates, sometimes resulting in stretch marks. Puberty: growth spurts during puberty often result in stretch marks as the skin is unable to keep up with the body's rate of growth. Bodybuilding: rapid development of muscle mass may stretch the skin beyond its limits. Laser stretch mark removal during a laser stretch mark removal procedure, a beam of light removes thin layers of skin around the stretch marks. The excimer laser is uniquely effective for this procedure. Surgical stretch mark removal surgical stretch mark removal is the only effective option for the complete and permanent elimination of stretch marks. Other stretch mark removal treatments cosmetic dermatologists offer a variety of non-surgical alternatives for treating stretch marks. Popular and effective options include chemical peels, microdermabrasion, and blue light therapy. These are good options for patients who want to avoid surgery, home remedies stretch marks can make you feel self-conscious and uncomfortable about your appearance. Fortunately, there are several natural ways to reduce the appearance of stretch marks. 1. Castor oil castor oil, which is used in the treatment of a number of skin problems such as wrinkles, age spots, moles, dark spots, fine lines and pimples, can also be used to get rid of stretch marks. 1. Apply some castor oil to the stretch marks and gently massage the area in circular motions for 5 to 10 minutes. 2. Wrap the area with a thin, cotton cloth. Using a hot water bottle or a heating pad, apply some heat to the affected area for at least a half an hour. 3. Repeat this process daily for a minimum of one month to notice positive results. Any queries ask privately.
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Doctor my skin was so dry and scaly day by day I am very scared about this Doctor. I am 19 or 20 years old doctor I am just young now doctor please help me and give some treatment doctor. I hope you will help me at and earlier.

MBBS, DNB (Dermatology)
Dermatologist, Mumbai
Doctor my skin was so dry and scaly day by day I am very scared about this Doctor.
I am 19 or 20 years old doctor I a...
Hi! You can take the following measures to keep your skin supple: Limit your time in the shower or bath to 5 or 10 minutes Use warm rather than hot water Wash with a gentle, fragrance-free cleanser Apply enough cleanser to remove dirt and oil, but avoid using so much that you see a thick lather Blot your skin gently dry with a towel Apply the moisturizer immediately after drying your skin.
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Hello sir ,i m having minor ache in upper portion of my head Not in forehead from 6 days .nd in morning when I wake up I feel very lethargic nd sometimes heart beat rapidly. Wht should I do ?

MBBS
General Physician, Cuttack
Hello sir ,i m having minor ache in upper portion of my head Not in forehead from 6 days .nd in morning when I wake u...
1. Take one tablet of crocin advance as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Have adequate sound sleep in the night for 7-8 hours if you have recurrent attack of headache1. It could be a tension headache due to anxiety/stress, depression inadequate sleep, low bp/high bp, migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error, chronic sinusitis, organic brain lesion 2. Avoid stress, physical and mental exertion, have adequate sound sleep for 7-8 hours daily in the night 3. Go for regular exercise 4. Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5. Check for refractive error, sinusitis hemoglobin, bp 6. Avoid prolonged use of cell phone/computer 7. Consult neurologist to rule out other causes of headache, if required take a ct scan of head to exclude any brain lesion 8. If it is migraine you have to take migraine prophylactic drug after consulting neurologist.
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Hai. As I'm a thyroid and starting stage of Pcos patient. As my doctor said me tat I need to lose my weight. Presently I'm at 73 kg. I need come down to 65 plzz help with a diet plan. Wat need to hve and wat need to avoid. My doctor guided me to not to include cabbage, cauliflower and drum stick. Apart frm thus wat and I need to avoid for thyroid and pcos.

MD, CMS, DMT
Alternative Medicine Specialist, Delhi
Hai. As I'm a thyroid and starting stage of Pcos patient. As my doctor said me tat I need to lose my weight. Presentl...
Take your med as given on time and with that you have to avoid fatty and spices food and skip lunch with mild breakfast and dinner take warm water with lemon and honey 2 glass daily empty stomach walk for at least 4-5 km daily with mild exercise and diet control avoid non veg and fast food do exercise and take plenty of water and papaya every day.
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I am 24 years old, met with an accident two years ago resulting scars (stitching, is it possible to resolve them completely?

BHMS
Homeopath, Solan
I am 24 years old, met with an accident two years ago resulting scars (stitching, is it possible to resolve them comp...
Hi, please take homeopathic medicine silicea 200 twice a day and take thisonium q apply over the face.
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My m In-law have a v low level of hemoglobin. 6. She is a diabetic also. How to improve hemoglobin level?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
My m In-law have a v low level of hemoglobin. 6. She is a diabetic also. How to improve hemoglobin level?
Diet- 1. According to Ayurveda, the body comes down with anemia (low hemoglobin) when the Pitta is disturbed (combination of fire and water / related with digestion). The best way to cure pitta is to clear out the intestines. There are a few ways to do this: running down a glass of milk with water, boiling it and drinking it lukewarm before going to sleep or coconut juice on an empty stomach are very good. 2. Fresh juice of wheat grass twice daily is very beneficial. 3. Fresh carrot and red beetroot can be sliced and taken with lemon juice on it. 4. Take 100 ml of spinach juice for 4 weeks. 5. Just two grams daily of black seed could result in reduced fasting blood sugar levels, along with decreased insulin resistance, and increased beta-cell function in the pancreas. Do not's- Fried food and sour food like dry cottage cheese shouldn’t be consumed. Avoid tea and coffee. Tea and coffee shouldn’t be taken during meals and intake must be reduced as they decrease the absorption of iron. Note- Vitamin C increases the absorption of iron. So if you are taking any medicines for increasing hemoglobin take it with lemon water. Add lemon in spinach juice, spinach sabji, beetroot juice etc. Yoga- Sarvangasana, SuryaNamaskar, Anulom-Vilom.
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I am a retired 63 years old male having sugar around fasting 150 n pp around 200 average taking dibizide m tablet daily before meals kindly advice suitable medicine n diet regards thanks.

Post Graduate Diploma in Echocardiography, Mbbs
General Physician, Ernakulam
I am a retired 63 years old male having sugar around fasting 150 n pp around 200 average taking dibizide m tablet dai...
Diet is simple eliminate all sugar sweets. Do not take any bakery items biscuits also. Try to take only salad at night. Try to walk 45 min covering 4 km daily. Do fbs ppbs flp ft4 tsh after 20 days. Then we will think of adding medication.
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