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Dr. Lucky

MBBS

Gynaecologist, Noida

150 at clinic
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Dr. Lucky MBBS Gynaecologist, Noida
150 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Lucky
Dr. Lucky is a trusted Gynaecologist in Sector-14 A, Noida. Doctor has completed MBBS . You can visit him/her at Surbhi Hospital in Sector-14 A, Noida. Don’t wait in a queue, book an instant appointment online with Dr. Lucky on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 37 years of experience on Lybrate.com. Find the best Gynaecologists online in Noida. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Surbhi Hospital

Noida, Sec-35. Landmark: Near City Center.Noida Get Directions
150 at clinic
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Panic Attack - What Should You Do for it?

Phd, Mphil, MSc, Bed, BA (Clinical Psychologist and Parent Child Relationship Expert)
Psychologist, Noida
Panic Attack - What Should You Do for it?

Every individual experiences anxiety in some form at some point of time. One suffers from an anxiety disorder if one experiences dogged, unrealistic worrying about everyday life. One is said to experience panic attack if the abrupt attacks have symptoms like racing heart, nausea, tremors and intense fear. A panic attack is a sudden rush of overwhelming anxiety and fear. The heart pounds and breathing becomes difficult. If ignored and untreated, panic attacks can lead to panic disorder and may cause one to withdraw from normal activities. 

With a little mindful attention and practice, one can reduce or eliminate the symptoms of a panic attack, manage anxiety, and prevent attacks from occurring in the future and regain control of life. If one is having a panic attack, then the aim is to calm oneself at the moment by breathing deeply. This would reduce the stress and provide oxygen to the brain to help one focus. Hold your breath to start with and reduce the feeling of choking and then begin to breathe slowly. Inhale through nose and exhale through mouth till one notices a difference in muscle relaxation and clarity of thought.

During a panic attack, your thoughts are often jumbled up. This is due to the fact that one's heart rate has kicked off and breathing is in high gear, muscles are tensed and blood flow is constricted. One should try to focus on one's senses and should distract the mind from fear through different mental diversions. This can be as simple as reciting the lyrics to your favourite song or poem until one has calmed down a bit. It is important that one should make sure not to distract by leaving the situation that has caused the panic. One must ride out the panic attack at the same place else one will likely associate that place or situation with fear triggering future attacks.

Try to practice progressive muscle relaxation by slowly going through body and tensing and relaxing each muscle group. It relaxes muscles as well as forces one to concentrate on something other than fear. Although, if one want to reduce the anxiety, don't ignore it. One should try stop anxiety producing thoughts and replace them with images of something that brings you happiness or peace. Using guided image of a place where one feel at peace and relaxed, reduce one's experience of anxiety. Further, add details to the scene, so that one is focusing the entire mind on imagining it. 

Taking care of one's physical health will help take care of mental health. Healthy exercise and diet habits will help you manage manage anxiety. Getting an body active, especially through aerobic exercise, releases chemicals that are responsible for increasing ones feelings of peace and happiness. Stimulants like as caffeine and nicotine worsen existing anxiety and dependence on them can increase feelings of stress and anxiety when one don't get enough of it. Eat a balanced diet with plenty of lean protein, complex carbohydrates like whole grains, and fresh fruits and vegetables and avoid processed and high-sugar foods. If you wish to discuss about any specific problem, you can consult a psychiatrist and ask a free question.

4092 people found this helpful

Hi my had a sex with her boyfriend after that she took unwanted 72 after that 1 month completed she didn't get her periods now she checked using preganews it's negative then she want to know any problem for future be coz it's already 7 days delayed in her periods pls give her any solution so that she will get periods asap.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi my had a sex with her boyfriend after that she took unwanted 72 after that 1 month completed she didn't get her pe...
Hello, if pregnancy has been ruled out then she can opt for withdrawal bleeding with progesterones to resume her menses. Please follow up.
1 person found this helpful
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I'm a girl and my weight is approximately 41kg and my height is 4'9" is it perfect or not? if it is not than what should be my weight according to my height?

DUSM
Unani Specialist, Coimbatore
I'm a girl and my weight is approximately 41kg and my height is 4'9" is it perfect or not? if it is not than what sho...
According to your age you are underweight. Nutritionists say that eating healthy bread products is a great way to start gaining weight. If you?re adding bread to your diet, look for whole grains. While white bread is what we all grew up with, it?s not the best for your health. By refining the wheat so much, we strip the nutrients out of it. Instead, opt for whole grain varieties. These contain a fiber and minerals that are missing in white bread. It will help you stay full for longer, and give you sustained energy. An apple a day keeps the doctor away, but tropical fruit can help you gain weight. Fruits like mango, papaya, bananas, and pineapple are amazing choices according to food experts. They are full of natural sugars and can give you great energy.
3 people found this helpful
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Trying to conceive. Regular period of 28 days. Last period was March 14. USG & blood test are normal. Dr. Prescribed me Meprate tablet from 28th March for ten days. What may be the reason for giving this tablet? I have regular periods.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Trying to conceive. Regular period of 28 days. Last period was March 14. USG & blood test are normal. Dr. Prescribed ...
Meprate is not a Medicine to be taken for cases like you, who have regular periods ,there are better fertility enhancing medicines available to help you conceive, kindly get back to us for further advice and treatment.
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Hi doctor, I had a tubal 10 years ago. Im 26 and have normal periods. I want to give my husband the gift of a baby. How likely could you help me?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Hi doctor, I had a tubal 10 years ago. Im 26 and have normal periods. I want to give my husband the gift of a baby. H...
Pregnancy is possible only on one day of cycle, day of ovulation when ovum is released from ovary of woman. That is why couple should have 12 to 24 cycles of unprotected sex around time of ovulation before going to Gynecologist or infertility specialist for further evaluation and advise.
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Maine 2 month phle ek prostitute ke sath sex kiya tha without condom than uske 2 month ke andher hiv test kar ya tha Jo negative nai la. Uske baad bhi kya mujhe hiv ho sakta hai.

MBBS, D.P.H
General Physician, Gurgaon
You are negative after 2 month does not mean that you are HIV negative because you are within WINDOW PERIOD I. e. After exposure antibodies appears after 3 months time to appear
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I have regular periods and I'm trying from last 6 months to conceive Pls give suitable tips to conceive early.

BHMS
Homeopath, Howrah
I have regular periods and I'm trying from last 6 months to conceive Pls give suitable tips to conceive early.
The imidiate period after ovulation i.e 12th to 16th day of normal menstual cycle has highest chances of pregnancy.
1 person found this helpful
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I find swelling and pain after 14-15 days of menstrual cycle in my breasts. Can you please help me out.

MD
Gynaecologist, Mumbai
I find swelling and pain after 14-15 days of menstrual cycle in my breasts. Can you please help me out.
Thi s is hormonal indication of ovulation pl wear a proper size bra and do nor massage, foment the breastsprimosa 1oo daily will help for 3mths.
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Which sex position is better to get pregnancy. And which food is giving help to sperm creating in men and women. Which time is better for get pregnant.

MBBS
Sexologist, Panchkula
Which sex position is better to get pregnancy. And which food is giving help to sperm creating in men and women. Whic...
Missionary position is best for getting pregnant. Apple, guava, grapes are good for sperms. All time is good to get pregnant.
1 person found this helpful
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