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Dr. Keshav

Physiotherapist, Noida

200 at clinic
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Dr. Keshav Physiotherapist, Noida
200 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
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Hindi

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My shoulders and neck are very stressed after computer work. What I should? Please help me.

PDDM, MHA, MBBS
General Physician, Nashik
My shoulders and neck are very stressed after computer work. What I should? Please help me.
Please follow the tips below to feel better: Wear anti-glare spectacles while using a computer. Practice the 20/20/20 exercise. Every 20 minutes, focus/look at an object that's at least 20 feet away, for 20 seconds. Blink often when you are watching TV or working on your computer. Decrease the brightness level of your computer’s/mobile phone’s screen .Don't decrease it so much that you have trouble seeing. Minimize watching television. Use UV protection sun glasses when out in the sun. You can also use artificial tear eye drops (E.g. Refresh) every 2- 3 hours to keep the eyes moist. Make sure you get at least 7 hours of sleep every night.
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My mother is 44 years old. She has pain in her keens all the time. But it become severe in winter and it spreads in her all lower body. She has consulted to many doctors but no improvement.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother is 44 years old. She has pain in her keens all the time. But it become severe in winter and it spreads in h...
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area
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Tips For Your Back Pain Problem Solution

MPTh/MPT, BPTh/BPT
Physiotherapist, Ahmedabad
Tips For Your Back Pain Problem Solution
Fllow these simple guidelines to keep your back in good shape:

1. Standing… keeping one foot forward of the other, with knees slightly bent, takes the pressure off your low back.

2. Sitting… sitting with your knees slightly higher than your hips provides good low back support.

3. Reaching… stand on a stool to reach things that are above your shoulder level.

4. Moving Heavy Items… pushing is easier on your back than pulling. Use your arms and legs to start the push. If you must lift a heavy item, get someone to help you.

5. Lifting… kneel down on one knee with the other foot flat on the floor as near as possible to the item you are lifting. Lift with your legs, not your back, keeping the object close to your body at all times.

6. Carrying… two small objects (one in either hand) may be easier to handle than one large one. If you must carry one large object, keep it close to your
body.

7. Sleeping… sleeping on your back puts 55 lbs. of pressure on your back. Putting a couple of pillows under your knees cuts the pressure in half. Lying on your side with a pillow between your knees also reduces the pressure.

8. Weight Control… additional weight puts a strain on your back. Keep within 10 lbs. of your ideal weight for a healthier back.

9. Quit Smoking… smokers are more prone to back pain than nonsmokers because nicotine restricts the flow of blood to the discs that cushion your vertebrae.

10. Minor Back Pain… treat minor back pain with anti-inflammatories and gentle stretching, followed by an ice pack.

For More Details & advices
Contact
Dr. Aniket Solanki
Mo. 8511747007
21 people found this helpful

I have noticed that I have tight hamstrings from 2 -3 years which have not started knee pain. Due to that knee pain my walking posture looks like going to side to side which looks bad. I am at the age of 15 only. please suggest me some exercise or treatment to get it normal?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have noticed that I have tight hamstrings from 2 -3 years which have not started knee pain. Due to that knee pain m...
You take bio chemic kali. Mur3x+nat mur3x+ calc. Phos 12x. 4tab thrice a day with warm water. Adv. Acupressure treatment. Do it.
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I am suffering from 2-3 back pain and instant leg pain too. I don't know why but when this happens I Even can not sleep well or sit well.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am suffering from 2-3 back pain and instant leg pain too. I don't know why but when this happens I Even can not sle...
Musclar spasm & nerve compression might be the reason. X ray is mandatory. 1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar.
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Hello sir, I have back pain since two years how to get the rid of this please inform me. Thanks.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hello sir, I have back pain since two years
how to get the rid of this please inform me. Thanks.
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.
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Hi I am 25 years old female, I have knee pains and calcium deficiency, what type of food should I take.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
Hi . Unfortunate to have pain in this young age. But surely it has a cure. I would like to know if you're vegan or a non vegetarian so that I can guide you better.
1 person found this helpful
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Supraspinatus tendon diagnosis, any gel which can help in reliving pain. How long does it take to diagnose this condition.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Supraspinatus tendon diagnosis, any gel which can help in reliving pain.
How long does it take to diagnose this condi...
Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side. Warm up and cool down is a must. Contrast bath---It is a form of treatment shoulder is applied warm water followed by the immediate application of the shoulder with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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I have suddenly back pain in my shoulder from evening. It's too much pained. Left side.

BHMS
Homeopath, Chennai
I have suddenly back pain in my shoulder from evening. It's too much pained. Left side.
The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. We remain seated most of the time and stand for very short periods of time. Unfortunately walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. This is a worldwide trend and is seen across all ages and cultures. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. When it comes to the medicinal treatment, homeopathic medicines are very helpful. They not only treat the acute stages but are also very helpful in the chronic stage of back pain. It must be said here that homeopathy offers a much better alternative for the permanent cure for low back pain. The focus of the homeopath is not just to relieve the immediate pain but to also eliminate the root cause of the pain. That is precisely why the homeopath asks so many questions which may or may not seem related to your immediate problem. A common cause that is easily overlooked is the presence of stress in an individual. Mental stress can also contribute to low back pain and should be taken into account while taking the details of the patient. This is absolutely necessary if you want a lasting cure You can easily take an online consultation for further treatment guidance and permanent cure without any side effects.
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When m work at home. After some time am facing problem to take air (oxizon). My heart is beating very fast. Aslo I have pain in my legs.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
When m work at home. After some time am facing problem to take air (oxizon). My heart is beating very fast. Aslo I ha...
Get a chest x ray done, with low oxygen heart does beat faster, avoid pollution and grow more indoor plants.
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What are some good home medicines/treatments for cervical spondylolysis generated NECK muscle pain? Its a case of worn out/degenerated spinal bones, for many years. The neck pain is recent[2 months].

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
What are some good home medicines/treatments for cervical spondylolysis generated NECK muscle pain? Its a case of wor...
OK do hot fomentations and stretch ur neck muscle with shoulder. avoid toward bending and lifting weight. isometric exercise in regular . tk calcium supplements.
1 person found this helpful
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Doctor. My dad is 55 years old. He has severv pain in his right buttock. He had this pain since months. But evrytim he took medication it was fine. We had gone for native and he alone drive the car. And now he is facing lots of pain. We went to doctor still it didn't decrease. Kindly help doctor. He is in took much pain. He limps lot. Pain was 1st in buttock bone now its come to buttock. Kindly help doctor. Give some home remedies or something so tat it decreases.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Doctor. My dad is 55 years old. He has severv pain in his right buttock. He had this pain since months. But evrytim h...
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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Today morning I was running on the road, suddenly my feet was trapped in hall which was at the center of road. After that time my feet was paining. Please advise.

Homeopath, Ahmedabad
Today morning I was running on the road, suddenly my feet was trapped in hall which was at the center of road. After ...
You may had some blunt injuries or some ligamental tear. Use hot water bottle as local application, do not rub much to that part, you should take rest and homoeopathic painkillers like arnica and rhustox can help you.
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When I move my right hand to back side and touch my middle portion of spinal guard, I have feel much pain at my right shoulder. What is your advice? I kindly request.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
When I move my right hand to back side and touch my middle portion of spinal guard, I have feel much pain at my right...
you should take acupressure therapy take biochemic kali phos 3x+nat phos 3x 4tab each thrice a day with warm water. take it 5 days and consult private online.
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I am 20 years old, previous year I slipped over stairs and fall on buttock, I feel some pain while walking in the lower area where thigh bone joins the back bone, it occurs when I sleep and suddenly start walking after waking up.

Physiotherapist, Latur
I am 20 years old, previous year I slipped over stairs and fall on buttock, I feel some pain while walking in the low...
Take an xray to know whether the injury is severe or not Exercises for lower extremities Hot pack to the area Avoid long time standing
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My shoulder pains a lot after writing for long time, after writing exam paper it pains so much that I cannot even turn my neck to right. What can I do to stop it?

BPTh/BPT
Physiotherapist, Bangalore
My shoulder pains a lot after writing for long time, after writing exam paper it pains so much that I cannot even tur...
Your pain is usually caused by placing too much stress or strain over the trapezius (shoulder) muscle. Treatment is relaxation followed by strengthening of those particular muscles. 1) start your treatment with hot fomentation (using hot water bag over the painful area) - this will help in reducing the spasm. 2) go for self massage technique: tilt your head back, and with the palms and fingers of each hand, squeeze the flesh at the base of your neck on either side of your spine. Then, slowly roll your head forwards, still squeezing your skin. Hold the stretch for 10 seconds, then return your head to an upright position. The amount of flesh you can squeeze depends on your state of relaxation. Follow the above regime for 1 week and then start strengthening exercise to avoid re-occurrence. Regards!
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Sir/madam Am 42, 90 kg's doing walking as exercise for many years without any prob. Now trying jogging, how to find a knee pain is normal or injury? I did a taking yesterday and find pain in both knees and ankle's.

MBBS
General Physician, Mumbai
Sir/madam Am 42, 90 kg's doing walking as exercise for many years without any prob. Now trying jogging, how to find a...
As of now For pain take tablet paracetamol 650 mg and get an xray done for the affected areas and follow up with reports.
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I AM SUFFERING SCIATIC PAIN AT LEFT LEG BALL JOINT SINCE 03 MONTHS, I HAVE BEEN START TREATMENT BY A Dr. ORTHOPEDIC at vizianagaram in Andhra pradesh since 2 months. But result nothing. Still I am suffering same pain.

BHMS
Homeopath, Howrah
I AM SUFFERING SCIATIC PAIN AT LEFT LEG BALL JOINT SINCE 03 MONTHS, I HAVE BEEN START TREATMENT BY A Dr. ORTHOPEDIC a...
Exercise is the only way out to release the compression on sciatic nerve. Lie down on back with extended knee and elbow joint. Raise your one leg keeping other leg parallel to the ground, hold for 25 sec, then slowly bring down. Do the same with opposite leg, and then with both legs.
1 person found this helpful
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