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Dr. Arti Tondon

Gynaecologist, Noida

Dr. Arti Tondon Gynaecologist, Noida
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Arti Tondon
Dr. Arti Tondon is a trusted Gynaecologist in Sector-26, Noida. She is currently associated with Dr Arti Tondon's Clinic in Sector-26, Noida. Don’t wait in a queue, book an instant appointment online with Dr. Arti Tondon on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 27 years of experience on Lybrate.com. Find the best Gynaecologists online in Noida. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Top 5 Effective Ayurvedic Tips For Weight Loss

B.A.M.S
Ayurveda, Noida
Top 5 Effective Ayurvedic Tips For Weight Loss

Obesity has emerged as one of the most common and serious health problems today, affecting all and sundry. Children, in particular; are the worst affected. Obesity is an amalgamation of sedentary lifestyle, unhealthy eating habits and certain medical conditions. If neglected, it can create havoc. Diabetes, high blood pressure and hypertension are some of the major health complications that obesity can lead to. Thus, one needs to control and check this menace at the earliest. Maintaining a healthy body weight is the best way to control obesity. Many surgical and non surgical options are available to lose weight. Weight loss the Ayurvedic way is not only effective, but 100% natural.

Ayurvedic tips for weight loss

The following Ayurvedic tips, if practiced diligently, can give you a lot to cheer about. For an effective treatment, one needs to understand their body type well. Ayurveda classifies people in two categories. People of the Vata Type (more of ember and air in their system), those who can eat like a glutton and yet have a figure to die for. On the contrary, people having more of earth and water in their system (Kapha Types) can put on weight at the drop of a hat.

  • Exercise your way to fitness: The benefits of exercise are immense. Start your day with a 30-45 minute exercise to feel the difference. Jogging or brisk walking will be very beneficial. It will give you the extra zeal to fight the unwanted fats in your system.
  • Yoga and pranayams: Our body is made up of seven chakras. Proper activation and functioning of the chakras are important to enjoy sound health. Yoga and pranayams are instrumental in activating these chakras. Meditation also rejuvenates a person mentally and physically. A sound mind and body positively responds to the various Ayurvedic weight loss programmes.
  • Healthy Sleeping Habits: Early to bed and early to rise can indeed make a person, healthy, wealthy and wise. People with unhealthy sleeping habits are more likely to be obese. Work is important, but not at the expense of one's health. A 10.30 pm-4.30 am sleep schedule is highly recommended.
  • Eat healthy: Unhealthy eating habits contribute significantly to obesity. It should be noted that starving will do you more harm than good. A healthy practice is to have small meals at regular intervals. Do not keep your stomach empty. Reduce the carbohydrate and fat intake. Include lots of vegetables, fruits, lean fish, and low fat dairy products in your diet. Ayurvedic medicines like, Triphala churan, guggulu, Triushanaadi loha, shilajit, swarnmakshik bhasm and Medhohar guggul are very effective. However, these medicines should be taken under medical supervisions.
  • Avoid sedentary lifestyle: Try and avoid a sedentary lifestyle as much as possible. If your work requires you to sit for a long period of time, a short break every one hour can prove to be beneficial. 

Ayurveda goes a long way to keep obesity and the associated health complications at bay.

4563 people found this helpful

I have noticed White thick discharge from last 3-4 Days due to dis my body pains a lot. N from yesterday my stomach started pain lyk someone is peeling my bones inside stomach. What should I do.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. 1) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water before meal for one hour and one hour after meal…3) avoid oily, spicy, junk, fermented and stale foods…. 4) sleep upto 10.30 pm… 6) avoid coffee and tea…. A) take 30ml of AUDUMBARAVLEHA and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 2 tsf of HARIDRA KHAND after meals…. C) take 2-2 tablets of LEELAVILAS RASA and MADHUMALINI VASANT RASA after meals. Do all things for 30 days. This formulation is 100% effective. Consult to me for further suggestion. THANKS.
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I am 23 years old and I got married on 19 Sep. I have 38 days menstruation cycle this month. And I always have 30 -35 days circle. Will it have any bad effect on my body in getting pregnant.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 23 years old and I got married on 19 Sep. I have 38 days menstruation cycle this month. And I always have 30 -35...
Hello, as long as the cycles are 23-35 days, they are normal, however a single cycle with a delay is not to be considered as th pattern can be studies with at least 3 months cycles. So watch your cycles for 3 months, this delay is possible after marriage for initial 6 months before hormones resettle.
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My period is running with heavy pain and bleeding, and also suffering from fiver.

BHMS
Homeopath, Faridabad
My period is running with heavy pain and bleeding, and also suffering from fiver.
Hello, take mag phos pentarkan, 2 tabs with warm water thrice a day for the excessive pain during periods. Antifebrinum 3x , 2 tabs thrice a day for fever. Take care.
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Home Remedy for Acidity

BHMS
Homeopath, Raebareli
Home Remedy for Acidity
Home remedy for acidity

Causes & symptoms of acidity

Acidity is the cause of surplus secretion of acid by the gastric glands of the stomach. Our stomach secretes an acid, which is necessary for the digestive process. This acid, in turn, produces various digestive enzymes, like pepsin, which help in the breaking complex food particles into elements that can be easily digested by the body. When there secretion of acid is more than necessary, it results in the feeling of immense heartburn, along with a sensation of inflammation in the throat. This condition has been given the name of acidity. Its other symptoms include formation of ulcers and dyspepsia. Consumption of alcohol, highly spicy food and non-steroidal anti-inflammatory drugs (nsaid's) also trigger acid formation and result in acidity. Nonetheless, it can be cured at home using various procedures. Read on to know about some home remedies for curing acidity. 

Home remedies for acidity

If you are suffering from acidity, try to suck on a piece of clove. It will bring immediate relief. For people who are prone to acidity, intake of milk or other dairy products will prove to be helpful.

Regular consumption of fresh mint juice can also help you get rid of acidity.
Add two teaspoons apple cider vinegar and two teaspoons honey to a glass of water. Drink this concoction after meals, as it reduces the chances of acidity.
Boil cumin seeds in a glass of water. Let it cool down and supplement your meals with it.
Banana, cucumber and watermelon have been found to be helpful in treating acidity naturally.
If you are have acidity problem, avoid taking tea, coffee and other aerated drinks. Instead, go for herbal tea, containing spearmint (pudina) and liquorice (mulethi).
The simplest of all remedies is to have a glass of warm water every day, early in the morning. Water is believed to neutralize acidity.
Drink coconut water 3 to 4 times in a day. It will help bring relief from acidity.
If you are looking for an immediate relief, have a bowl of yoghurt. It is one of the most effective home remedies for acidity.
If you constantly suffer from acidity, suck on 10 grams jaggery everyday, after meals. It will help you avoid acid formation.
Have a glass of cabbage juice everyday, in order to avoid acid formation and the resultant acidity.
If you want instant relief from acidity, take a glass of water with a teaspoon of soda in it.
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I am 17 years old. My weight is 80kg. I am not having my periods regularly. And i need to cut down my belly. Which medicine will be effective?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Vadodara
First of you have to go for USG (sonography),to rule out pcod. Once that picture is clear I can help you out
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Hello I I have been trying to conceive since 4 months after which on Dec 15 2016 I had a faint positive line and hcg was 122. 4.But on Dec 21 2017 I started bleeding with severe body pain like never before and doctors said it was chemical pregnancy and ultrasound pelvis showed everything is cleared. My bleeding stopped on 25 th Dec. 2017 After that I was actively trying to conceive as my gynaecologist suggested that there is no problem in continuing. But on 11 January 2017 I had dark brown discharge when I wiped after which I used pad but there was nothing on pad on 13 January 2017 I was travelling and I started bleeding like and it stopped by 17 January 2017. After which I again actively tried to conceive. But on 27 January 2017 night I had a very light brown discharge on my finger while wiping. So I used pad and that nyt I had unprotected sex too. Next morning on 28 January 2017 I had two three drops of red blood on pad. But after that I did not bleed at all not even a drop. I went to doctor on 2 Nd of Feb and had upt test to check whether hcg level has come down to normal level and the test came negative. I WANT TO ASK WHAT COULD B REASON FOR THIS UNTIMELY BLEEDING OR SPOTTING? Should I CONSIDER IT AS PERIOD OR SPOTTING AND CONSIDERING THE FACT WHAT SHOULD BE THE DUE DATE FOR MY NEXT PERIOD. SHPUL IT B 11 FEB 2017 OR 27 FEB 2016 ACCORDING TO 30 days MENSTRUAL CYCLE? And does spotting effect due date of period? Kindly answer the query as soon as possible as I am worried and answer according all the facts.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Hello I I have been trying to conceive since 4 months after which on Dec 15 2016 I had a faint positive line and hcg ...
you would need a detailed investigation along with Ultrasound to identify your real reason for intermittent bleeding, post that we shall be able to advise you further
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My gf n I have unprotected sex on her 11th day of cycle. I did not ejaculated inside her. After few day I got to know that precum may also can cause pregnancy I gave her I pill on 15th day (in 90 hrs) of cycle. I am very much worried now what to do.

MBBS, DNB (Obstetrics and Gynecology), MNAMS, Training in USG
Gynaecologist, Delhi
My gf n I have unprotected sex on her 11th day of cycle. I did not ejaculated inside her. After few day I got to know...
Hi I pill given will not work as you have given late. Nothing can be done now. If she is pregnant then you can abort it as early as possible.
1 person found this helpful
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I am having hypothyroidism for the past 10 years. I got married on Aug 20 2015. We are trying to get conceive. But we are unsuccessful. Please guide us.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I am having hypothyroidism for the past 10 years. I got married on Aug 20 2015. We are trying to get conceive. But we...
Is your thyroid controlled with medication, if not consult physician for that. Next get an ultrasound, fsh lh tsh amh tests done on day 2 of your cycle.
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Hi, I am a mother of 5 month old baby, previous month I tried copper t, now I have heavy periods and my hair loss became increased, is there any connection between this? How to control heavy periods? Thanks.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Hi, I am a mother of 5 month old baby, previous month I tried copper t, now I have heavy periods and my hair loss bec...
May be allergy due to protection. Anyway medicine german reckeweg lycopodium 200, single dose (4-5 drops in mouth) morning. Buy medicine from good homoeopathic shop. Food mixed fruit juice daily evening.
2 people found this helpful
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I have done sex with my partner with out protection before 5 days of her period after 8 day's of sex she don't have period Is she pregnant?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Delhi
Though 5 days before periods is a safe period but even then to be sure, ask her to do a urine pregnancy test herself using preganews kit etc.
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I am 5 months pregnant my local doctor advice me to eat iron tablet bt whenever I eat this tablet it never digest I keep vomiting all day whenever I eat this. What should I eat in diet that recover the iron kindly suggest any fruit or vegetable instead of tablet.

M,S GYNAE&OBST
Gynaecologist, Jaipur
I am 5 months pregnant my local doctor advice me to eat iron tablet bt whenever I eat this tablet it never digest I k...
Palak, and other green leafy vegetables. You should check your haemoglobin by cbc method, if it is less than 9 you can be given injection of iron sucrose.
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I had annual penetration 2 month bt I hav some doubt dat some sperms have gone inside my vigina n last month I had my date bt dis month I dint get date until now m afrid of pergancy. Are der any choices of becoming pergnant.

MD - Obstetrtics & Gynaecology
Gynaecologist, Chandigarh
if you have any doubt that the semen must have entered or even touched your genitals, you should do a peregnancy test at home.
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I am 19 years old. I had my last periods on last Sunday i.e 4th dec. I had unprotected sex on 8th of dec so I had IPill. Bt now again on 15th dec. I have my periods! What is the reason behind it? Is there anything to worry about?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 19 years old. I had my last periods on last Sunday i.e 4th dec. I had unprotected sex on 8th of dec so I had IPi...
Hello, On 15th, you had withdrawal bleed which was as expected and indicates that you are pregnancy safe.
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Hi, I had a sex on last month 30th and then my gf last period date is 1 but still not yet periods, so today we checked our pregnancy report through by doctor, so it was possitv, now we use menvo vit plus tablet for avoid pregnancy, pls suggest me asap,

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi, I had a sex on last month 30th and then my gf last period date is 1 but still not yet periods, so today we checke...
Hello, now she needs to rule out ectopic pregnancy with an ultrasound pelvis first and then can opt for medical termination of pregnancy under a gynecologist at registered mtp centre.
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As I have advised to avoid coffee in PCOD, can I drink milk or tea? Or should I avoid them too.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Yes you can have milk and tea. They are good for health, for pcos women coffee should be avoided as caffeine increases estrogen levels.
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I have problem of pcod and 3 miscarriage in 6 months what can I do to get pregnant.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I have problem of pcod and 3 miscarriage in 6 months what can I do to get pregnant.
Hello, Now before conceiving you should get yourself and your partner tested for possible causes of miscarriages.
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Hi yesterday my husband was got report for semen analysis .The sperm count is 7 million. Is this very low count? How long it will take to increase sperm count? Is it possible to conceive?

Diploma in Anesthesia, MBBS
General Physician, Hyderabad
Hi yesterday my husband was got report for semen analysis .The sperm count is 7 million. Is this very low count? How ...
As the count if very low, he need to see a fetility specialist, to assess the cause for the same. Meanwhile ask him to for life style change like stopping smoking, alcohol, avoid stress, very hot environment. With proper treatment the count can be increased, do not worry.
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Sweet Potatoes & Their Benefits

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Sweet Potatoes & Their Benefits
According to a study led by a university of vienna professor Dr. Berharhard ludvik, published in the journal of diabetes care, t2dm patients who ate sweet potatoes saw a significant reduction in blood sugar levels and overall improvement in glucose control.
As sweet potatoes are rich in fiber and have a low glycemic index, hence are a good source food in diabetics. Cooking methods preferred are by roasting with skin intact or sauteing in oil, as fats also delay carbohydrate absorption. Boiled or mashed sweet potatoes are not recommended as the digestion is faster.
Sweet potatoes are also good post work out snacking option. Sweet potatoes with skin are a good source of fiber and complex carbohydrates. The carbohydrates are are a great source to replenish your glycogen stores after an intense bout of exercise.
47 people found this helpful

I have a problem on keep doing mustruberate every day for the past 3 years is their any problem.

MBBS
Sexologist, Panchkula
I have a problem on keep doing mustruberate every day for the past 3 years is their any problem.
You are addicted to masturbation habit & wants to control it. Daily masturbation is definitely harmful for future married life. Excessive masturbation can cause problems in bearing child. I advise you to tell me your weight, height, eating habits & any addiction to alcohol or cigarette? for better guidance & treatment.
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