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Dr. Alka Prakash

Gynaecologist, Noida

Dr. Alka Prakash Gynaecologist, Noida
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Alka Prakash
Dr. Alka Prakash is a trusted Gynaecologist in Sector-19, Noida. You can visit her at Dr Alka Prakash's Clinic in Sector-19, Noida. Don’t wait in a queue, book an instant appointment online with Dr. Alka Prakash on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 38 years of experience on Lybrate.com. Find the best Gynaecologists online in Noida. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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5 tips to take care of your knee

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
5 tips to take care of your knee

Knee pain commonly affects women over 50 years of age and could be because of any type of arthritis or Knee injury. Some of it comes with age but knowing how to protect your knees can make a big difference in the quality of life.

1) Knee problems can happen to anyone and one needs to respect any pain which arises in the knee especially after a fall or injury. The knee joint is vulnerable to injury and arthritis develops faster if the ligaments or the meniscus has been torn. Acknowledge the pain and seek help early before the damage sets in.

2) Avoid being overweight: Every extra kilo of body weight exerts five kilos worth of stress on our knees. This increases the daily wear and tear of the joint and sets in arthritis early. Reducing even couple of kilos off would be very kind on the knees. If you are overweight one must choose exercises that are gentle on the knees like stationary bike instead of an inclined treadmill, walking instead of running or jogging etc.

3) Follow rehab and enough rest after a knee injury: If you have had a knee injury, the rehabilitation may take many weeks. During this time, it is important to follow the instructions of your doctor and avoid all activities which cause knee pain. Otherwise, the pain may get chronic and worse with slight provocation. Many young athletic people return to their earlier routine of hectic gymming as soon as the pain subsides, but this can weaken the knee in the long run. One must allow proper healing at the knee joint which can be many weeks after the pain has gone.

4) Don't overdo it: Over straining or sudden increase in exercise can lead to knee problems. Endurance needs to be built slowly over a period of time and one must allow the ligaments to get used to the extra strain. If your knee is already hurting, avoid jerky and jumpy movements.

5) Good Shoes and supportive footwear help your knee by absorbing the extra strain. In general, platform heels are better than pencil heels and moderate heals are better than a six inch or a totally flat shoe. Investing in a good pair of shoes may eventually save you money by saving a knee replacement later on.

Hi Experts, Need your help. In early pregnancy stage if anybody vomits more and more then is it mandatory to take medicine or it is normal thing in this stage. And if we have pain when vomits can we take dolo tablet? Please share your suggestions on the same. Thanks in advance,

DGO, MBBS
General Physician, Delhi
Hi Experts,
Need your help. In early pregnancy stage if anybody vomits more and more then is it mandatory to take med...
vomiting is normally seen along with pregnancy , but if its soo much in excess to cause pain abdomen please request you to get your partner examined by some doctor , needs medication for the same then .
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Dr. Me ye puchna chahta hu ki kis time sex karna chahiye taki bivi pregnant na ho. Aur shadi k 2-3 year tak bacha/child nhi karna ho to kya karna chahiye? Condoms ka ya grabhnirodhk goli ka kiska use best rahta h.aur inke koi side effect ho to batana.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Dr. Me ye puchna chahta hu ki kis time sex karna chahiye taki bivi pregnant na ho.
Aur shadi k 2-3 year tak bacha/chi...
hi Sanjay, har individual case different hota hai, it depends upon your priorities like condom or pills. to guide you from my point of view I will need detail like period pattern, age weight, any medical problems? agar aap natruraly avoid Karna chahte hai to period keep 8-18din me aap Ko sex avoid Karna chahiye provided unka period regular or 30days ka Ho to.
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Hi Sir/Ma'am, I had relationship with my girl friend. After last sex (22 Apr 2017), she is getting white liquid from her vagina. Is she pregnant. Or any other infection. What should be do. Please suggest. Thanks & Regards,

General Physician, Delhi
Some times white discharge may be due to, if itching is also present it may be due to fungal infection.
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Hi , I am 36 5 weeks pregnant with my first baby having RH -ve and my husband RH ve . Gyne have given me anti D dose during 32nd week. Now Gyne is saying that I should not wait for delivery till 40th week. She wants me to deliver in 38th (/-) week by inducing. Please suggest whether I should go with her advice or wait for natural labor. Please help with your valuable advice. Thanks in advance.

DGO, MBBS
Gynaecologist, Delhi
Hi , I am 36 5 weeks pregnant with my first baby having RH -ve and my husband RH ve . Gyne have given me anti D dose ...
Hello lybrate-user, it's very difficult to advise you just like that. If your gynaecologist has advised you for induction of labour she must have taken many factors into consideration. Every patient is different and we have to decide the management individually. Please have trust in your gynaecologist and relax. Your treating gynaecologist is the best judge for you. All the best.
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I am gaining wight due to thyroid and sugar. I am having pcod. By taking medicines and doing exercise i'm unable to reduce my weight. please suggest me what to do? I can not take meal 4-6 times because of going to office.

MD - Medicine
Endocrinologist, Ahmedabad
I am gaining wight due to thyroid and sugar. I am having pcod. By taking medicines and doing exercise i'm unable to r...
Need to start exercise schedule and must take healthy food. Hypothyroidism and pcod are reasons for high weight. Must control both of them.
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My wife last menstrual period start day was 1st March 17. Checked at home pregnancy test strip. Found positive. What care should we take. When to visit gynae. Food.caution etc. Advise please.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
My wife last menstrual period start day was 1st March 17. Checked at home pregnancy test strip. Found positive. What ...
U have to meet the gynaecologist as early as possible. Some routine tests have to be carried out like ultrasonography, some blood tests also. Doctor will advise you some calcium and iron supplements according to the requirements. please take those regularly. Regarding food- no outside food, no chinese foods also. Avoid very spicy, leftover food, bakery products also. Have plenty of fresh fruits except papaya. Eat at regular intervals. If possible buy an ayurvedic medicine called Shatavari kalpa of good quality which will help in good growth of baby and also improves quality of breast milk later on. For first 3 months avoid much of travelling. Daily walk is required. And please practice meditation daily. All this will help. Best wishes.
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I am suffering from pcod I am married I am 22 years old mujhe pcod ki problem 3 years se he mujhe koi suggestions dijiye.

MBBS
General Physician, Cuttack
I am suffering from pcod I am married I am 22 years old mujhe pcod ki problem 3 years se he mujhe koi suggestions dij...
1.In PCOS (polycystic ovarian syndrome )many small cysts appear in ovary-causing hormonal imbalance and .there is production of excess Testosterone. Diet rich in Omega 3 Fatty acid reducece excess Testosterone and can be used in the treatment 2.They secrete more androgen 3.The symptoms are weight gain,acne, decreased ovulation, irregular period, infertility, depression, extra facial and body hair, hair loss from scalp, insulin resistance causing Diabetes. 4.it is genetically inherited,runs in families 5.it can be diagnosed by pelvic laparoscopy/vaginal ultrasound. 6.Treatment-surgery/anti androgen therapy 7.consult gynecologist for advice and treatment Precaution 1.Eat vegetable,fruits, nuts, bean, whole grain food 2. Avoid saturated food like meat, cheese, fried food 3.Go for regular exercise, reduce weight, control diet
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I am 24F. 4 years back got to know that I am suffering with PCOS and infrequent periods (1 per 3 months). After the course (Mala-D) I am having periods at 45 days. But from few months again my period time increased to 3 months. This time I do not want my body getting habituated for tablets. Please suggest me some food to have regular menses. And can you tell me the reason why the hormones are releasing late. Due to vitamins or any. If vitamins please tell me some food to have the release regularly.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I am 24F. 4 years back got to know that I am suffering with PCOS and infrequent periods (1 per 3 months). After the c...
See pcod is more a life style disorder, so you need to take lifestyle measures along with medicines for cure, start doing regular exercise for weight loss, quit coffee, canned and fried food. Take regular meals including fruits and vegetables and salad. All these measures will help correct your hormonal balance and regulate your cycle.
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Recently I have got married. My sex life is also good (regular), but my wife told me that she has some pain during urine on her vagina. And she take more time to urine on bathroom. Please suggest me about the this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
This looks like a case of Urinary tract infection. Please get a Urine routine done and get back to us with the results
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What is the best diet for pregnant woman? What ought to and what not to eat. My wife is 5 months pregnant and she is 51 kg .is her weight ok considering her pregnancy. Please suggest me.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
What is the best diet for pregnant woman? What ought to and what not to eat. My wife is 5 months pregnant and she is ...
Hello- healthy vegetarian diet, dairy products and sweets are always advisable for proper growth of child and to avoid health hazards like constipation etc in mother.
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Hello mam, I am married before 3 months but i'm upset due to vaginal dryness and thus can not enjoy even a bit. please help me as there is a severe pain at the time of insertion.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- 1. Ask your partner for doing foreplay before sex. Proper foreplay will make your vagina wet enough for insertion. 2. Use artificial lubricants during sex.(they are equivalent to internal lubrication during sex) 3. Increase the amount of dairy products in your meals, it will decrease your internal dryness.
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Does having sex regularly hamper the mensuration cycle time? I have checked with prega news, and it has been negative. And at the same time, my periods are 10days late, as of now. Is there something to worry? I have been using condoms every time too.

MD-Gynaecologist & Obstetrician , MBBS
Gynaecologist, Delhi
Does having sex regularly hamper the mensuration cycle time? I have checked with prega news, and it has been negative...
The periods can be delayed due to other reason as well, if pregnancy test is negative you can wait for 4_5days, if still no periods, meet a gynaecologist. Don't panic.
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Age & Its Impact On Sexual Health

MBBS
Sexologist, Jaipur
Age & Its Impact On Sexual Health

Aging is a natural process that affects every aspect of wellbeing as one gets older. Be it physical health, mental health, emotional health or sexual health, aging has an impact on it all. The desire for passion and intimacy is one that does NOT recede with age and it is best to adapt to the changes that the body goes through for a more fulfilling experience.
Aging affects the sexual health of men and women in different ways. Furthermore, it has varying effects on men and women.
What are the physiological changes that affect sexual health in women?
The onset of menopause is a major factor that has several key consequences on the sexual health of a woman. It causes alterations in the functioning of the genital and reproductive organs. Once a woman hits the menopausal stage, the vagina tends to get shorter and thinner, with stiff and narrow walls. Vaginal lubrication also decreases. These changes are known to have an impact on the ability of a woman to derive pleasure from sex.
What are the physiological changes that affect sexual health in men?
The most common sexual problem that affects older men is erectile dysfunction. Also known as impotence, this leads to the inability to achieve or maintain an erection. Premature ejaculation is an added issue. The causes for male sexual problems that occur due to aging range from diabetes and obesity to conditions of the heart and vascular system.
What are the main causes of change in sexual health with age?
Following are a few examples of factors that affect sexual performance and health with increasing age:
- Decreasing hormone levels
- Chronic joint or muscular pain
- Development of illnesses or medical conditions
- Side effects of medication
- After effects of surgery
For many people, interest in sexual activity does not decrease with age. Getting older should not come in the way of enjoying sex. Having a deep and thorough understanding of the bodies of yourself and your partner as you both age and mature will play an important role in helping the two of you derive pleasure from sex and intimacy. If you wish to discuss about any specific problem, you can consult a Sexologist.

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I am 50 years old uterus removed about 5 years back. now it is diagnosed through scan, that there is ovarian cyst measuring 5 cm x 4 cm. let me know is there any ayurvedic medicine. please guide me.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I am 50 years old
uterus removed about 5 years back. now it is diagnosed through scan, that there is ovarian cyst mea...
Hi Sudarkody, please don't neglect it as it could be cancerous also get complete investigations to rule out cancer after words you can take Ayurveda or any medicine to releive. Wish you good luck
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One man bloodgroup B (rh) and woman bloodgroup also same, if they can marry, if marry any problem in future life?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- No it does not create any problem in future. It has an additional benefit, if both the partners are of same blood group thn their children inherit the same group. This is of much importance in case of injury or emergency when the blood replacement is needed to any member.
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Sir Dr. meri wife ka head bahut pain hota hai itna jyada hota hai ki wo behaush hojati hai. Aur usko thyroid bhi hai. Aaj hmne doctor se medicine bhi layi thi lekin usko farak nahi pad raha hai. please help me .3 month ago she delivered a baby. And put doctor told us that blood in her body is less.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Sir Dr. meri wife ka head bahut pain hota hai itna jyada hota hai ki wo behaush hojati hai. Aur usko thyroid bhi hai....
Sabse pehle aap sote time apna head south direction me rakh k soye, secondly take 15 leaves of shyam tulsi and add 5 gram ginger and one leaf of bitter neem now make a paste of it and boil in 80 ml water and refined it and drink twice a day although your problem will be cured in 2 days but you have to drink this herbal tea for 2 months regularly without fail. At night before sleeping take warm cow ghee and put 2 drops cow ghee in your nose (both nostrils), do this regular for 3 months without fail. Cow ghee calm downs the nervous system and reaches even those part of your brain where allopathty and homeopathy fails to reach. And it has scientifically proven that it has no side effect, but make sure cow ghee is pure. Tulsi kaadha peene k 45 min bad amla juice regular peena start kare water dilute karke, it will improve her hemoglobin. Walk minimum 30 minutes in morning or evening regularly.
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Dr. SM 24 old female. Trying for baby married about one & half year my all reports are normal hubby (35 old) reports are also normal, Dr. Giving treatment fertomid tablet 2 tablet at night and folic acid 1 tab @morning. My weight is 69 Dr. Told me loose your wait. How to lose weight is it cause to my pregnancy and me give me any medicine for weight loss please please please Dr.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Dr. SM 24 old female. Trying for baby married about one & half year my all reports are normal hubby (35 old) reports ...
Dear user, burning more calories that you take is the best way to lose weight. 1. Controlling your diet and exercising regularly is the key to losing weight. Taking the following could also help in accelerating the weight loss process: taking pranacharya medohar rasayan (1-1) twice a day; taking medohar guggul (2-2) twice a day; pranacharya slim capsule (1-1) twice a day. 2. It is advisable to avoid junk, fried, fermented or oily food. You should also avoid the intake of alcohol, sugar, dairy products. 3. You should increase the intake of oats and cereals. You should incorporate a walk of at least 45 minutes in your daily regime and prayanama every morning. It is advised not to sleep immediately after taking a meal.
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I have irregular menstrual cycle but from last month and this month I am getting periods almost 15 - 20 days continuously. Please suggest me what I should do and why it is happening and what is the problem. My age is 22 years and not yet married thanks.

MS, MBBS
Gynaecologist, Delhi
I have irregular menstrual cycle but from last month and this month I am getting periods almost 15 - 20 days continuo...
Irregular periods have diffrent reasons in married and unmarried females you seem to be unmarried cosult some doctor I can help to find out reason and manage if you can see me in person.
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