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Treatment Of Acne/Pimples
Weight Loss Treatment
Treatment of Headaches
Treatment of Fever
Treatment of Hair Fall
Treatment of Red Eyes
Treatment of Pain
Treatment of Masturbation Addiction
Treatment of Hair Loss
Treatment & Management of Cold
Treatment of Stomach Pain
Treatment of Body Weakness
Treatment of Female Hair Loss
Treatment of Dandruff
Prevention & Treatment of Diabetes
Treatment of Itching
Treatment of Greying Hair
Treatment of Sleeping Problems
Treatment of Erection Problems
Treatment Of Acne Scars
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Dr. Vikram Gidwani provides answers that are very helpful, knowledgeable, thorough, well-reasoned and caring. Awesome reply. Perfect resolution with clear dose instructions. Thank you Doctor.
Dr. Vikram Gidwani provides answers that are caring, well-reasoned, knowledgeable and nurturing. It's nice
I found the answers provided by the Dr. Vikram Gidwani to be well-reasoned. Thanks
Diabetes is often referred to as diabetes mellitus by physicians, which is used for describing a group of metabolic-related diseases. Diabetic patients have high blood sugar (blood glucose) in the blood, the cause of which might be either the inadequate production of insulin or because the body is unable to use the insulin properly. Diabetes might also be a result of the combination of both.
Types of Diabetes-
There are three types of diabetes.
- Type 1 diabetes which was formerly known as insulin-dependent diabetes or juvenile onset diabetes due to the fact that the symptoms are typically diagnosed in young children and children in their teens. Approximately 10%diabetic patients are Type 1 diabetic where the body is unable to produce insulin.
- Type 2 diabetes was also known as non-insulin-dependent diabetes or adult onset diabetes, as it occurs mostly in adults. Approximately 90%diabetic patients worldwide are Type 2 diabetic which occurs because the body is unable to produce the required amount of insulin for proper functioning. Overweight and obese people suffering from central obesity or abdominal obesity are more at risk of developing Type 2 diabetes than people who have a healthy body weight, as obesity forces the release of chemicals which may destabilize the cardiovascular and metabolic systems of the body. The risks of developing Type 2 diabetes also increases as one grows older.
- Another type of diabetes is gestational diabetes which mainly affects pregnant women who have high glucose levels in their blood. The bodies of these women are unable to produce the required amount of insulin to transport all the glucose to their cells leading to the progressive increase of glucose. Studies have revealed that women who have animal fat and cholesterol-rich diet before pregnancy are at more risk of developing this type of diabetes.
Symptoms of diabetes include excessive thirst, dehydration, increased urination and hunger. Symptoms may also include fatigue, skin problems, slow healing wounds, blurred vision and tingling in the feet.
- Patients who are afflicted with Type 1 diabetes will have to take insulin injections for life. Proper blood glucose levels have to be maintained throughout by following a strict diet and regular blood tests need to be carried out.
- Patients with Type 2 diabetes need to keep their weight in check. They are generally treated with tablets but sometimes insulin injections are recommended. These diabetic patients need to follow a healthy diet strictly, exercise regularly and keep monitoring their blood glucose levels. Another option for obese people to reduce symptoms is Bariatric surgery.
- While gestational diabetes can be controlled with proper diet and regular exercise, there are 10 - 20%of diabetics who will need medications to control blood-glucose. Undiagnosed and untreated gestational diabetes raises the risks of complications during childbirth and may result in a baby who is bigger than he / she should be.
Acute complications of diabetes may include hyperglycemia or hypoglycemia while chronic complications may include diseases of the blood vessels which could damage the eyes, nerves, kidneys and the heart. If you think you have symptoms which suggest diabetes, consulting a doctor at the earliest would be your best option.
Stretch marks affect men and women equally and are quite normal. Stretch marks occur due to sudden gain or loss in weight, rapid growth, heredity factors, stress and changes in physical conditions in both men and women. Athletes or body builders doing heavy exercises are more likely to get stretch marks due to rapid changes in their body.
Stretch marks are visible stripes or lines that appears in various parts of the body; depending on where the skin tears. The commonly affected body parts are lower abdomen and thighs; however, they can also be seen on arms, buttocks, etc. Pregnancy is one main reason in women for these visible lines on their lower abdomen.
But do not worry! you can get rid of them very easily if you follow these simple yet effective home remedies regularly:
1. Massage with olive oil: olive oil is loaded with antioxidants and nutrients. Regularly massaging your body with warm olive oil will help in improving the blood circulation and reducing those visible stretch marks.
2. Apply egg whites: eggs are a rich source of protein. Whip the whites of two eggs and apply a thick layer of the egg whites over the affected areas. Allow it to dry and then rinse the area with cold water. Finally apply some olive oil on the skin to keep it moisturized.
3. Scrub with coffee powder: gentle scrubbing with coffee helps in lightening stretch marks gradually as it has anti-oxidant properties.
4. Apply a mixture of lemon juice, sugar and glycerine: lemon contains a good amount of citric acid nd sugar is an excellent exfoliating agent. Scrubbing your skin with a coarse mix of lemon juice and sugar can help in removing dead skin and reducing the unsightly appearance of stretch marks on the arms, thighs, etc. You can add a few drops of glycerine to the mixture to keep your skin moisturized.
5. Massage with almond and coconut oil: mix almond and coconut oil and apply this mixture to the affected area regularly. This will significantly help in getting rid of stretch marks.
6. Apply aloe vera gel regularly: regular application of aloe vera gel helps in stimulating cell growth that helps in the reduction of stretch marks. Additionally, its healing and soothing properties keep the skin hydrated, rejuvenated, and glowing.
Ways to prevent and get rid of stretch marks:
1. Maintain a healthy body weight. Consume protein, zinc and vitamin c rich foods in abundance. Green salad, milk, fish, nuts and citrus fruits help a lot in minimizing stretch marks.
2. Keep your body hydrated by increasing fluid intake.
3. Avoid rapid increase or decrease in weight.
4. Plan slow weight gain during pregnancy.
5. Avoid prolong exposure to sun.
But, if stretch marks are severe or interfering with your self-confidence, treatment options are available. You can consult a doctor who specializes in treating them to learn about possible solutions and ways to reduce their appearance.
Chickenpox or varicella is a type of viral infection that causes itchy rashes accompanied by tiny fluid-filled blisters. It is highly communicable to those who have not experienced this disease earlier or have not been immunized against it through vaccination.
The vaccine against chickenpox is a shot protecting anyone, who has already contracted the disease. It is known as the varicella vaccine since chicken pox is triggered by the virus called varicella-zoster. The vaccine is prepared from a living but a weakened virus.
Why would you require a chicken pox virus?
- The risk behind the condition aggravating into something life threatening is high among adults, infants and people possessing a weak immunity system as they are prone to developing serious complications as well. There is no way you can predict who would be the next prey.
- The illness is extremely contagious and can get transmitted either through air while coughing or sneezing or by direct contact especially with the fluid present in the chicken pox blisters. For this reason, you need to stay segregated until and unless all your blisters have dried up or crusted over. The illness may induce itchy rashes all over your body along with fussiness, cough and headaches.
- The vaccine is recommended for all adults and adolescents who have not been infected by chicken pox ever earlier. A vaccine called MMRV offers a combined protection against varicella, rubella, mumps and measles.
- The vaccine has to be administered in two shots. However the medicines are not devoid of mild side effects,for instance, swelling in the region where you have been injected alongside mild rashes.
Who should not opt for the vaccine?
- Pregnant women since the effect of the vaccine on your fetus is yet to be unraveled
- People who are allergic to neomycin and gelatin ( a gelatin-free varicella vaccine is actually available)
- People suffering from diseases caused due to a weak immunity system or taking high dosage of steroids
- Cancer patients who have to be treated with chemotherapy, drugs and X-rays
- People who have had a blood transfusion in about five months before receiving the shot. If you wish to discuss about any specific problem, you can consult a General Physician.
Choosing what to do about an unwanted pregnancy can be a very hard decision to make. Thankfully, with the introduction of emergency contraceptives, numerous unwanted pregnancies have been successfully nipped in the bud.
Emergency contraceptives, also called “morning-after pills”, and are relatively new to the medical world, and many of you may be unaware of their usage, advantages, and side-effects. Here are some important questions that may cross your mind when planning to take an emergency pill:
1. When to take an emergency contraceptive? an emergency pill has to be taken orally, within 24-72 hours of unprotected sex. Some pills are advised within 24-48 hours of intercourse, while others can work up to 72 hours.
2. What is its composition? most emergency birth control pills are composed of a progesterone-estrogen combination called ‘levonorgestrel’.
3. How effective is emergency contraception? A majority of the emergency pills have a success rate of 95% if taken within 24 hours. The rate of success decreases with the passage of time after unprotected intercourse. Even though these pills can work up to 72 hours, they should be taken as soon as possible to avoid any risk of pregnancy.
4. How does emergency birth control work? depending on your reproductive cycle, the emergency pill works by delaying ovulation (the release of egg from ovaries)and disrupting the fertilization of the egg with the sperm. It may also prohibit the implantation (attachment) in the uterus, even after fertilization has occurred.
5. Does it protect against sexually transmitted diseases? emergency pills do not protect against the risk of sexually transmitted diseases and hiv. Condoms should always be used to prevent these diseases.
6. How safe are these pills? emergency birth control is a rapid and action-driven process. The dosage is usually strong, and regular usage is strictly not advised. Some pills are absorbed into the system and remain active up to 7 days, while others are never absorbed. The pills are safe if taken in a cautious and responsible manner.
However, there may be some side effects such as nausea, fatigue, headache and stomach cramps due to hormonal imbalance. Periods may start early or even get delayed.
Remember! emergency contraceptives should not be used as a primary method of contraception. Instead, regular birth control methods like condoms, intra-uterine devices (iuds) etc. Should be considered. Also, these pills do not work if pregnancy has already occurred.
Although emergency pills are effective in a majority of cases, professional consultation along with proper precautions is always advisable. Ensuring proper intake of water and a healthy diet is highly recommended for combating the side effects of emergency contraception.
There is a reason behind this. Eating slow and having smaller bites help you eat less and chewing it properly help in absorption of nutrients and help in healthy digestion.
Eating fast leads to more calorie intake which leads to weight gain. When we are eating fast we tend to gulp more food and by this one can face digestion problems and nutritional inadequacies.
Slowing the speed of eating help you in lowering down your energy intake and it also suppress your hunger pangs. Slowing eating helps you enjoy your meal and enjoy the taste and flavors of food.
How to eat at the right pace:
- Portion control: the portion size and obesity moves parallel. If you increase the portion size of your food simultaneously there will be inclination in your weight. Inclination in weight day by day leads to obesity. One of the biggest contributes to obesity is portion size. Don't sample everything on buffet table. The more you have the more you eat.
- Frequent meals: try to have small and frequent meals in a gap of 2 to 3 hours every day, instead of having a few big ones as this regulates your blood sugar level and your metabolism. This will also keep your hormones balance, keeps your energy level high, improve digestion. If you’re eating healthy whole foods during those small meals, you will be less likely to experience hunger cravings and binges.
- Chew food: chewing food properly leads to proper absorption of nutrients.
- Focus on food: don't watch t. V, use cell phones, etc while eating food. Focus on food so that you eat your food properly, slowly and chew it properly. While watching tv you don't chew food properly and you tend to eat more and sometime you overeat also.
- Patience: if you have finished food, wait for some time till the body signals brain that it's enough for it. But at times we keep on eating when we are full and tends to overeat. Hence, overeating leads to weight gain.
Need a healthy diet chart. Suffering from major hair fall. Hair has turned frizzy and very thin too.
Sir I am 45 years old last 5 month fungal infection problem in my full body can you suggest me if any medicine and tube.
I am a 43 old male with 56 kg weight. I take non veg and 1 beer once a week. Following are lipid profile taken sept16 BLOOD UREA NITROGEN (BUN) PHOTOMETRY 9.08 mg/dl 7.9 - 20 CREATININE - SERUM PHOTOMETRY 0.83 mg/dl Male: 0.6 - 1.1 Female: 0.5 - 0.8 URIC ACID PHOTOMETRY 6.4 mg/dl Male: 3.5 - 7.2 Female: 2.6 - 6.0 CALCIUM PHOTOMETRY 9.52 mg/dl 8.8 - 10.6 BUN / SR. CREATININE RATIO CALCULATED 10.94 Ratio 9: 1 - 23: 1 SODIUM I.S.E 139 mmol/l 136 - 146 Kindly suggest what precautions I need to take.
Do you realize that around 2.5% of the aggregate diabetics are affected with foot ulcers and related sicknesses. Not just this, progression of ulcers/foot wounds leaves the patient with no other option other than amputation. Studies propose that two third of the diabetic foot ulcers in the long run heel without removals. Specialists encourage diabetic patients to embrace a preventive and powerful way to deal with in order to prevent further complications.
What foot complications can occur in diabetics?
- Diabetes (both type 1 and ii) causes harm to veins and peripheral nerves that can bring about issues in the legs and feet. Two principle conditions connected with diabetes are peripheral vein ailment (pad) and peripheral neuropathy prompting expanded danger of foot issues.
- Peripheral artery disease (pad) implies narrowing and solidifying of veins. It causes torment in the calf muscles while strolling and in some cases even ulcers because of absence of oxygen supply to these tissues.
- Peripheral neuropathy alludes to harm to the little nerves in feet because of diabetes. Side effects incorporate diminished sensation in the nerves of the legs and feet, making it hard to see wounds because of absence of feeling. It additionally causes shivering, agony, or smoldering in the included ranges.
- Notwithstanding these, diabetic patients may encounter changed foot issues like abundance as corns, calluses, ulcers, agonizing occasions, for example, bunions and contagious diseases.
What precautions should a diabetic patient take?
It is fundamental for a diabetic patient to deal with his/her feet and take essential precautionary measures. Some essential foot care tips incorporate
1. Be vigilant. Investigate your feet every day before you start your day. Search for lesions, injuries, cuts, blisters and calluses on your feet.
2. Wash and wipe your feet every day with lukewarm water along these lines decreasing the odds of diseases. Ensure the toes are dry.
3. While rejuvenating or pampering your body with oils/cream make sure your feet is not wet that might create inffection. Apply the moisturizer simply after you have dried your feet.
4. Nails ought to be precisely trimmed; cut your nails straight over the length and not from the corners.
5. Amid work hours attempt to sit upright; change stances to abstain from being in one position for long; helps in directing sugar levels.
6. Amid extended periods of travel, move your feet at customary interims to guarantee an unfaltering blood supply to feet.
7. Pick a tolerable pair of shoes that fits well and shields you from stumbling and wounding. Relaxation for your is as essential as is for you.
8. Orthotic footwear can be a decent pick for those confronting serious footcare issues. Maintain a strategic distance from plastic or vinyl based shoes.
9. You can likewise keep a foot dairy or set up a schedule reserved for your foot care regimen.
When a doctor should be consulted?
• Check for paleness/numbness in your feet, a sign for broken nerve conduction. Pink and red feet may not generally be a pointer of goodfeet; rather are characteristic of over the top blood stream denied of sugars. On the contrary if it reoccurs consult the specialist
• Check for undesirable development; these for the most part develop on regions of relentless weight. Make sure that you don’t incise them all by yourself. Rather consult a specialist.
• Area under the toe, has a few layers of skin and takes the greater part of your body weight. Subsequently, can be another site of callus development.
• In extreme cases, when an injury has taken over two days to recuperate, instantly reach to a podiatrist/specialist. Postponements can prompt disintegration of the injury site.
In this way, take out some time each day and assess your feet precisely. Recall that it is these sound feet that is going to take you to places! stay healthy, stay happy!
Hair loss is one of the most common problems being faced today. Though losing 25 to 50 hair strands in a day is normal, sometimes the hair loss can be lot more and rapid causing worry and concern. Here are some simple measures which can help to control hair fall to a good extent.
1. Feed your hair: Have a good balanced diet
Hair requires a good number of vitamins and minerals too.
Vitamin A encourages healthy production of sebum in the scalp and also helps in hair growth. It is found in dark leafy green vegetables, sweet red peppers, mango, papaya etc.
Vitamin B12 found in milk, and milk products, beans etc. is useful for hair growth.
Biotin is very important for hair health. A deficiency of biotin can cause hair fall and hair thinning. So, if you are suffering from hair fall, include foods like dairy products, nuts, green vegetables e.g. cabbage that are rich source of biotin in your regular diet.
2. Give hair their building blocks: Have a protein-rich diet
Proteins are the building blocks of hair. Adequate protein intake promotes hair health and in turn helps curb hair loss. Indulge in a protein-rich diet, which comes in the form of lentils, dried beans, cottage cheese and of course, milk.
3. Hydrate your hair: Have enough water
Keep yourself hydrated. The hair shaft comprises one quarter water, so drink at least eight to twelve glasses of water in a day to stay hydrated and for growth of healthy hair.
4. Pamper your hair: Massage your Scalp with Essential Oils
A scalp massage with essential oil for couple of minutes helps your hair follicles remain active.
Oil can penetrate well within the hair shaft, thereby preventing the hair from losing its moisture. The hair is less likely to suffer damage and stays dense as well as strong. Castor oil especially has excellent hair growth properties and is considered an effective remedy against hair loss.
Warm a little oil for a few minutes. Gently rub it over clean scalp and hair shafts allowing the oil to penetrate. Leave it on for a few hours, preferably overnight and then wash with a mild shampoo.
5. Nourish your hair: Use hair balms and hair mask
Hair loses moisture quickly. You can use special balms and hair masks to address this problem. Use balm either simultaneously with shampoo or immediately after rinsing it off. The correct way to apply balm is to smear it along the whole length of the hair, while avoiding rubbing it into the skin. Use a good hair mask once in a couple of weeks.
6. Go green : Rub green tea into your hair
Go Green !
Studies have shown that rubbing green tea into hair may help curb hair loss problem. All you need to do is brew two bags of green tea in one cup of water, leave to cool and thereafter, apply it to your hair. Rinse your hair thoroughly after an hour.
7. Keep hair clean: Shampoo regularly
Regular hair washing is a part of preventing hair loss by the way of keeping hair and scalp clean. By doing so, you are lowering the risk of infections and dandruff that may lead to hair breakage or loss. Do not hesitate to shampoo hair on a regular basis.
8. Do it correct: Shampoo Correctly
Comb your hair thoroughly before washing. The quantity of shampoo to be used depends on the length of your hair. Be careful not to use too much.
Put shampoo onto your palms, and rub them together to whip up the foam. Then apply the shampoo to the roots of your hair. Use massaging movements, making sure to only touch the skin with your soft fingertips (and not with your nails, to avoid causing scratches).
9. Be gentle: Avoid hot water
Hair is a delicate structure. Do not use excessively hot water to wash your hair. Hot water strips your hair of colour and activates the oil-producing glands. Use lukewarm or tepid water which will help dilute the oil glands’ secretions, remove dirt, and improve blood circulation.
It’s best to end with a cool or cold shower. Such a finish will stimulate circulation at the hair roots and make your hair look smooth and shiny.
10. Be tender: Avoid brushing wet hair
Wet hair is very weak. Brushing wet hair increases chances of hair breakage. If you must comb wet hair, use a very wide-toothed comb. Use your fingers to undo tangles, not a comb or brush.
11. Know what is bad for hair: Avoid blow drying
If you want to keep hair healthy, you must know how to take care of them. Avoid rubbing your hair dry with a towel. Rather, let hair dry naturally.
12. Let your Hair Breath: Avoid Smoking
Smoking reduces the amount of blood that flows to the scalp and this causes a reduction in hair growth.
13. Vitalize your Hair: Exercise Regularly
Make time for physical activity every day. Walk, swim or bike for 30 minutes a day helps balance hormonal levels, reducing stress levels thereby reducing hair fall.
14. Keep your hair happy: De-stress yourself
Meditate. Have a good hobby or listen to soft music to reduce stress.
15. Keep your head sweat free: Use a Bandanna
For men who wear helmet, the sweat accumulates in the pores and weakens hair roots causing hair loss. Wear a cotton bandanna or handkerchief over your hair under the helmet, so the sweat is absorbed and hair breakage prevented.
16. Be hair friendly: Chose a good hair style
If you are losing your hair, you must loosen up your hair. Hairstyles such as ponytails, braids and artificial hairstyles pull hair or tug hair follicles, and can eventually cause hair loss.
17. Keep hair healthy: Take care of your health
Health problems are harbingers of hair loss. Ensure you deal with chronic illnesses, high fevers and infections properly to ensure healthy hair.
18. Be watchful: Keep an eye on your medications
Certain medications like cholesterol reducing medications, blood thinners etc may cause hair loss as a side-effect. Be in touch with your treating doctor and your dermatologist.
19. Be nature friendly: Avoid chemicals
Harsh chemicals and permanent hair colour products could be damaging for hair health. When you are experiencing hair loss, it is advisable to reduce the frequency of hair colour or other hair treatments.
20. Regenerate your hair: Get your beauty sleep
Healthy sleeping patterns can help you solve many hair problems, so get a good 7-8 hour sleep everyday.
21. Protect your hair: Cap it !
Hair fall can also be caused due to exposure to the sun rays. Harsh sun rays can make the hair shafts dry, brittle causing hair fall. The best way is to cover your hair when you are going out under the sun.
22. Be Soft: Avoid sleeping with your hair down
If your hair is long or medium-length, you should braid it before going to bed. This will prevent it from becoming tangled and frizzy. It will also prevent hair breakage and hair fall.
23. Power up your Hair: Practice Yoga
Pranayam and yoga revitalise every cell of the body.
Yogasanas like Suryanamaskar, Vajrasana, Sarvangasana, Halasana and pranayam rituals like kapalbhati, and anulomvilom help hair growth. These asanas cleanse our system and open up blockages allowing proper oxygen and blood flow, which results in nourishing hair follicles.
24. Stimulate your Hair: Acupressure
Acupressure is known to stimulate hair growth considerably. Balayam, which is an acupressure therapy increases circulation in the scalp and stimulates hair growth. For this pose, you should sit in the padmasana pose and place your fingertips facing each other. Let your thumbs be away from your fingers and rub the nails of one hand with those of the other hand. Make sure you rub only the broadest part of the nails together.
25. Get it Right: Visit your Dermatologist
Do not hesitate to see your Dermatologist if your hair loss is sudden, or continuous and gradual; or you notice hair shedding in large amounts after combing or brushing, or if your hair becomes thinner or falls out.
FEW FACTS ABOUT DIABETES:
4,09,00,000 diabetics were there in India in 2007
- By 2025 , 80% of World’s Diabetics will be in India
- One person is dying due to diabetes every 10 seconds in this world.
- Every 10 seconds, two new cases of Diabetes are being detected.
- Diabetes in the most common cause of non-traumatic lower limb amputation.
- Almost 1 out of 2 patients will be found suffering from Diabetes related complications at the time of Diagnosis of diabetes for the first time.
WHAT IS DIABETES?
Diabetes is a disease in which blood glucose levels are above normal. Most of the food we eat is broken down into glucose, or sugar, which are oxidised by our tissues to produce energy. The pancreas, an organ that lies near the stomach, secretes a hormone called insulin. Insulin pumps in glucose from our blood into the cells of our bodies. When you have diabetes, your body either doesn't make enough insulin or can't use its own insulin well as it should. This causes sugar to build up in your blood.
HOW BLOOD SUGAR IS NORMALLY CONTROLLED IN OUR BODY?
The Blood Sugar is tightly regulated between 70 to 110mg/dL in fasting state and 100 to 140mg/dL in post meal state. At any random state Blood Sugar is maintained below 180 mg/dL. This is done by the balanced action of some hormones; some of which tend to increase blood sugar while some tend to decrease.Hormones that increase blood sugar are Glucagon, steroids, Adrenaline, Somatostatin, Thyroid hormones, Growth Hormone etc.
The only hormone that reduces blood sugar is the INSULIN. Whenever there is a tendency of the blood sugar to rise above the permissible level, Insulin is secreted from the pancreas and the sugar from the blood is pushed inside the cells by insulin and the balance is achieved.
WHAT IS INSULIN?
Insulin is a protein hormone secreted from Pancreas. It is released from pancreas in two patterns.A constant secretion of insulin takes place throughout the day irrespective of meals which ensures that blood sugar in fasting state is under limits. This continuous Insulin secretion pattern is called the BASAL insulin.
On the top of this whenever there is any intake of food, Insulin senses the transient rise in blood sugar and is secreted in a pulsatile manner with each meals to bring down the post meal rise in blood sugar. This pulsatile pattern of Insulin release is called PRANDIAL Insulin.
When the doctors treat patients with insulin, they always try to match the above mentioned pattern of Insulin levels in the blood which is often difficult.
WHAT ARE MY RISKS FOR DEVELOPING DIABETES?
Roughly it can be extrapolated from researches on Diabetic genes that,
- If your mother is Diabetic: You have 19% chances to develop diabetes
- If your father is Diabetic: you have 14% chances to develop diabetes
- If both the parents are Diabetic: You have 25% chances to develop diabetes
- If your sister or brother is Diabetic: You have 75% chances of developing diabetes
- If your twin is Diabetic: You have 99% chance of developing diabetes.
WHAT ARE THE SYMPTOMS AND SIGNS OF DIABETES?
People who think they might have diabetes must visit a physician for diagnosis. They might have SOME or NONE of the following diabetes symptoms
- Frequent urination
- Excessive thirst
- Unexplained weight loss
- Extreme hunger
- Sudden vision changes
- Tingling or numbness in hands or feet
- Feeling very tired much of the time
- Very dry skin
- Sores that are slow to heal
- More infections than usual.
- Nausea, vomiting, or stomach pains may accompany some of these symptoms in the abrupt onset of insulin-dependent diabetes, now called type 1 diabetes.
WHAT ARE THE TYPES OF DIABETES?
Type 1 diabetes, which was previously called insulin-dependent diabetes mellitus (IDDM) or juvenile-onset diabetes, may account for about 5% of all diagnosed cases of diabetes.
Type 2 diabetes, which was previously called non-insulin-dependent diabetes mellitus (NIDDM) or adult-onset diabetes, may account for about 90% to 95% of all diagnosed cases of diabetes.
Gestational diabetes is a type of diabetes that only pregnant women get. If not treated, it can cause problems for mothers and babies. Gestational diabetes develops in 2% to 10% of all pregnancies but usually disappears when a pregnancy is over.
Other specific types of diabetes (like diabetes insipidus) resulting from specific genetic syndromes, surgery, drugs, malnutrition, infections, and other illnesses may account for 1% to 5% of all diagnosed cases of diabetes.
WHAT ARE THE RISK FACTORS FOR DIABETES?
Risk factors for type 2 diabetes include
- Older age,
- Family history of diabetes,
- Prior history of gestational diabetes,
- Impaired glucose tolerance,
- Physical inactivity, and
- Race/ethnicity. African Americans, Hispanic/Latino Americans, American Indians, and some Asian Americans and Pacific Islanders are at particularly high risk for type 2 diabetes.
- Any history of Polycystic Ovarian Disease in females (PCOD)
- History of stress
Risk factors are less well defined for type 1 diabetes than for type 2 diabetes, but autoimmune, genetic, and environmental factors are involved in development of this type of diabetes.
Gestational diabetes occurs more frequently in African Americans, Hispanic/Latino Americans, American Indians, and people with a family history of diabetes than in other groups.
Obesity is one of the associated causes of diabetes with higher risk . Women who have had gestational diabetes have a 35% to 60% chance of developing diabetes in the next 10–20 years. Other specific types of diabetes, which may account for 1% to 5% of all diagnosed cases, result from specific genetic syndromes, surgery, drugs, malnutrition, infections, and other illnesses.
WHAT ARE THE COMPLICATIONS OF DIABETES?
Most of the complications of Diabetes are chronic. High blood Glucose tends to damage numerous enzymes and proteins of our body necessary for important functions and hence many organs are ultimately damaged. We called this as TARGET ORGAN DAMAGE (TOD).
The important target organs are Kidneys (Both), Eyes, Heart, Brain, Nerves and Arteries.
Here are a few terrifying facts regarding Diabetes related complications.
- Diabetes is the commonest cause of non-traumatic lower limb amputation.
- A diabetic may suffer heart attack without any pain (Silent Myocardial Infarction).
- Diabetics suffer heart attack 10 years younger than their peers.
- Diabetes aggravates the process of deposition of fats and lipids in arterial walls causing accelerated atherosclerosis resulting in arterial blockade. This sudden arterial blockade may occur in brain circulation causing stroke, in Heart Circulation causing heart Attack or in Peripheral arterial system causing gangrene.
- Diabetes affects long and thin nerves of the legs there by causing tingling and results in numb limbs.
- Diabetes slowly damages both the kidneys resulting in dependence on Haemodialysis and Renal Transplant.
- Diabetes is one of the leading causes of blindness either due to premature cataract or retinopathy.
- Most importantly, these complications remain completely asymptomatic in early stage and manifest only at a later stage when options of treatment are limited.
- Any infection, ulcer, bacterial infestation, wounds do not heal easily in diabetics not only due to excessive bacterial multiplication but also due to poor quality of tissue which had already been damaged by uncontrolled blood sugar.
HOW DO I KNOW IF I HAVE ALREADY DEVELOPED ANY COMPLICATION DUE TO DIABETES?
Usually complications do not alarm you when they start developing. They manifest only when they have already caused considerable irreversible damage.
a. If your eyes are involved:
i. Dimness of vision
ii. Frequent eye infections
iii. Frequent change of spectacles
iv. Coloured hallows around light
b. If your nerves are involved:
i. Tingling or numbness of soles of feet
ii. Instability or sense of imbalance while walking
iii. Sense of walking over a cotton surface
iv. Pain and burning sensation of legs
v. Weakness while getting up from seating position or breaking stairs.
vi. Slippage of slippers from feet
vii. Development of painless ulcer over any part of foot especially pressure points.
c. If your Kidneys are involved:
i. Unintentional weight gain
ii. Swelling of both lower legs especially early morning
iii. Decrease in urine output
iv. Swelling of face and often whole body
v. Loss of appetite and distaste to food
d. If your heart is involved:
ii. Breathlessness while exertion
iii. Chest pain
v. Sudden shortness of breath at mid of night (paroxysmal nocturnal dyspnoea)
vi. Progressive swelling of feet
e. If your brain is involved:
i. Sudden black out
ii. Sudden loss of sensorium or syncope
iii. Sudden onset weakness of any part of the body or slurring of speech
f. If your arteries are involved:
i. Pain while walking but relieved on rest
ii. Development of leg ulcers
iii. Pain while elevating the legs above bed
iv. Change of colour of the legs.
It is worth mentioning that if these complications are identified early in their course, they can be well managed and the progress can be arrested, delayed and even in some cases reversed. So it is important to get a diabetes test if you notice any of the symptoms.
To summarise, I would like to convey a very simple message to everybody who is suffering or living with a person of Diabetes that one should be alert, well educated and oriented and never ever disregard the importance of maintenance of optimum control of diabetes. Remember, if diabetes goes out of control, one will never feel any change in their day to day lifestyle but one should be very careful about the payback of the poor control even before the old age sets in. And that is going to hit very hard inside one's mind, pocket and health.
Due to poor dietary habits you feel with bloated stomach, nausea, constipation, etc. By changing your dietary habits one can get relief from such symptoms.
Here are some few tips to get rid of these symptoms:
- High fiber diet: increase fiber in the diet by adding green veggies and seasonal fruits in your daily diet. Include fiber of both the kinds that is soluble and insoluble as it will help retain the water in the gut resulting in softer stools. Include cereals like daliya, oats, multi grain flour, etc in your diet.
- Avoid fried foods: keeping diet low in fat will not only keep your waist line in check but also keep your tummy healthy. Frying the food changes oil composition of the food which is harmful for stomach. So better go for grilled, baked, sauteed and steamed varieties of food.
- Lean meats: chicken and fish are easily digested as compared to mutton due to low fat content in them. Try chicken and fish varieties in the form of salads for daily requirement of proteins, vitamins and minerals.
- Pro-biotics and fermented foods: our digestive system has presence of good bacteria. They not only help in digestion and better nutrient absorption but also strengthen immunity.
- Regular intervals: for a healthy gut one should always eat on time and at regular intervals. The absorption of nutrients is higher. Also these helps in keeping the weight in check and also helps in increasing your metabolism.
- Water: it keeps you hydrated, helps in flushing out the toxins from body and ensures that one is not constipated. Make sure that it is cleaned and filtered properly otherwise contaminated water can harm the gut.
- Processed and junk food: due to urbanization and food technology advancement, our food is highly processed. Avoid refined and junk food as it contains maida and maida will cause constipation and other digestive issues. Refined and processed food also contains other food adulterates which are not good for body.
- Chew thoroughly: every bite you eat should be chewed properly. Enjoy the taste of the food without any distraction and stress. Small portion sizes help in aiding digestion process. Rather than eating large meals at one go. Smaller meals keeps the gut healthy.
- Avoid excess of alcohol, tea, coffee and packaged drinks as they interfere with the absorption of nutrients.
- Avoid distractions while eating.
Enjoy journey to health!
Make-up can conceal even the worst of blemishes, but there is nothing like having a fantastic skin that is glowing from within. A spotless, fresh and radiant skin grabs attention. However, it is not easy to keep your skin looking healthy at all times. You must follow a good skin care routine every day. Why every day? well, even though you visit your dentist at least twice a year, why do you brush your teeth every day? to maintain it, right? similarly, to maintain youthful skin, it’s very important to follow a proper home care regimen.
1. Cleanse, tone, moisturise
This c/t/m mantra can be miraculous for many. By following three simple steps, you can keep your skin glowing with natural beauty all day, every day! it’s important to use medical graded products than cosmetic products. The benefit of medical grade products is product strength, research and clinical trials that it undergoes, ability to give targeted treatments and depending on skin type, the results are instant.
So it’s a good idea to consult your dermatologist even when choosing c/t/m, to keep your skin young, radiant and flawless.
2. Protect with sunscreen
Make sure you apply sunscreen from head to toe every day, and use makeup that's infused with spf for even more protection. Use plenty of sunscreen. Don’t be stingy. Apply sunscreen 20 minutes before going out in the sun, and reapply every 2 hours. Avoid exposure to the sun during peak hours.
Apply sunscreen even if you’re in the shade or it’s a cloudy day because if uvb and uva rays can penetrate the skin, they can penetrate through clouds too! the sunscreen will not only guard your skin, but will also adjoin a bit of shine to your skin.
3. Drink plenty of water
If at all you feel thirsty, it means that you are already dehydrated! skin is intricately tied to the overall health of your body. When your body is properly hydrated, you'll look better and feel better. Water gives you a radiant complexion and in addition, bloating and puffiness often disappear. Lack of water is the number one cause of daytime fatigue. Water is the vital element for healthy skin as it protects your skin, making it fresher and younger.
4. Exfoliate at least once a week
Shed that layer of dead cells by exfoliating and buffing the skin at least once per week. Exfoliation is a great way to achieve bright, smooth
Festive season round the corner and your belly fat is bothersome. Follow these simple tips to look your best in the coming festive season.
Don’t eat plain sugar and avoid sugar-sweetened drinks
Added sugar is very unhealthy. It has uniquely harmful effects on metabolic health. Sugar is generally half glucose, half fructose. The liver gets overloaded on eating excess amount of refined sugar and is forced to turn it all into fat.
This is what leads to increased tendency of accumulating fat in the belly, which leads to insulin resistance and a host of metabolic problems.
So, make a decision to minimize the amount of sugar in your diet, and consider completely eliminating sugary drinks.
Conclusion: excess sugar consumption may be the primary initiator of belly fat accumulation, especially sugary beverages like soft drinks and concentrated fruit juices
Eating more protein is long-term and best strategy to reduce belly fat
- Protein is the most important nutrient when it comes to losing weight. Food cravings are reduced by over 60% and our metabolism is boosted so that we burn 80-100 extra calories per. If weight loss is your primary goal, then adding protein is perhaps the single most effective permanent change you can do to your diet.
- Not only will it helpyou lose weight; it can also help you avoid re-gaining weight if you ever decide to give up your weight loss efforts. Protein is particularly effective against belly fat.
- Conclusion: eating enough protein is a very effective way to lose weight and to maintain it for long and is particularly effective against belly fat accumulation.
Cut carbs from your diet
- Restricting carbohydrate intake is a very effective way to lose weight.
- Low-carb diets lead to quick reductions in water retention, which gives people quick results. Low-carb diets specifically target the fat in the belly, and around the organs and liver. Avoid the refined carbs (white breads, pastas, etc) and you keep your protein high.
- Conclusion: diets low in carbohydrate are particularly effective in reducing of the fat in the belly, region and around the organs of abdomen.
Eat fiber rich foods
- Eating plenty of fiber can help with weight loss. Studies show that an additional 14 grams of fiber per day can boost weight loss. Fiber is particularly effective at reducing the harmful belly fat.
- The best way to get more fiber is to eat a lot of plant foods like vegetables and fruit. Legumes and dals are also a good source, as well as some cereals like oats.
- Conclusion: there is some evidence that soluble dietary fiber may lead to reduced amounts of belly fat, which may result in many health benefits.
Exercise helps in reducing belly fat
- Exercise is important if you want to live a long, healthy life and avoid disease. Exercise does appear to be effective at reducing belly fat. Aerobic exercise (like walking, running, swimming) has been shown to cause major reductions in belly fat and prevents re-gaining of abdominal fat after weight loss. Exercise reduces inflammation, blood sugar levels and all the other metabolic abnormalities associated with central obesity.
- Conclusion: exercise can be very effective in losing belly fat. Exercise also has a number of other health benefits.
- Belly fat is not just a nuisance that makes your clothes feel tight and may shatter your confidence, inspite of wearing the best make up and outfit. So, gear up, take control and shine with confidence and transform into a new you!
Swine flu, also known as h1n1 influenza, is a type of viral infection that infects the respiratory tract. It spreads really fast and in the same way as any flu from one person to the other. A simple sneeze, cough can spread thousands of viruses through droplets or by touching the contaminated surfaces like books, tables, and door handles etc.
Who is at risk of swine flu?
Children less than 5 years of age, adults over 65 years of age, pregnant women, people with chronic illnesses such as asthma, heart disease or diabetes mellitus and people with low immunity
What are the symptoms of swine flu?
You may experience fever, chills, cough, sore throat, runny and stuffy nose, tiredness, general body aches or gastric upset like vomiting, diarrhoea. If you have these symptoms for 48 hours, immediately consult a doctor.
How is it diagnosed?
Swine flu can be diagnosed clinically by a doctor by taking a history of the disease and its sign and symptoms. The diagnosis may further be confirmed by laboratory tests as advised by your doctor.
What is the treatment?
Your doctor may give you some medicines which should be taken exactly as prescribed by your doctor.
Avoid dehydration by drinking plenty of water and other liquids like juices and soups as they will provide you with nutrients. Take lots of rest as it will help you to recover fast.
You can take over the counter painkillers like paracetamol for a headache, muscle ache or a sore throat.
There is no role of vaccination once you have developed the infection.
Some medicines are also available which can be used for the prevention of flu. However, these should be taken only when prescribed by a doctor.
How can swine flu be prevented?
You can prevent swine flu by following some simple day to day measures and also getting vaccinated if needed. Here are some important do’s and don’ts that you should remember:
1. Wash your hands frequently with soap and water for at least 20 seconds or use an alcohol-based hand sanitizer (with at least 60% alcohol).
2. Cover your nose and mouth with a tissue or handkerchief when you cough or sneeze. Do not reuse them. If you do not have a tissue or handkerchief, use the sleeve or cuff of your shirt.
3. Gargle at least twice a day with warm salt water as the virus will take 2-3 days after initial infection in the nose/throat to grow and show symptoms.
4. Clean your nose at least once every day with cotton buds dipped in warm salt water and blow the nose hard once a day.
5. Take foods rich in vitamin c (like amla, lemon and other citrus fruits). These would help in improving your immunity. Drink warm liquids (tea, coffee, etc) often. This may help to wash off the viruses from the throat into the stomach where they cannot survive or cause any harm.
6. Drink warm liquids (tea, coffee, etc) often. This may help to wash off the viruses from the throat into the stomach where they cannot survive or cause any harm.
1. Avoid touching any part of your face.
2. Avoid overcrowded places and direct contact with swine flu patients. If you feel sick, stay away from work/school and limit contact with others.
3. Keep a distance of at least an arm’s length from the person having flu.
4. Do not take medicines without consulting your doctor.
What should you know about the swine flu vaccine?
1. Vaccination is generally recommended for people at high risk (as mentioned above).
2. The vaccines are generally available in two variants – a lower dose for children till 35 months of age and higher dose for children above 36 months of age and for adults.
3. If the vaccine is being given for the first time to a person, the doctor may recommend another dose after 4 weeks.
4. It takes about 2 to 3 weeks for the vaccine to be effective. So, if you are exposed to flu immediately before or after vaccination, you could still develop the illness.
5. You may need to be vaccinated every year as the type of virus causing swine flu (known as virus strains) can change every year and the protection from this vaccine remains for 6 to 12 months only.
6. This vaccine will not protect you against the common cold, even if some symptoms are similar.
7. If you have bought the vaccine from a pharmacy, try to store it at a temperature of 2 to 8 degree celsius. Do not deep freeze the vaccine.
Have you ever been all comfy and settled in bed only to feel a little itch? You give it a rub or scratch, and before you are content, the sensation returns. So you scratch it again and again as the itching grows and becomes a nuisance.
This is nighttime itching. We scratch a small itch maybe a dozen times a day unconsciously, but how serious is it when you develop itching at night? It may be a temporary reaction to a number of mild causes, or it may a signal an underlying health issue. We will uncover nighttime itching remedies and ways to prevent reoccurrences.
What Causes Nighttime Itching?
Pruritus is the itching of the skin. As with many conditions and illnesses, it seems to become worse at night. You may think it is dry skin, especially if it occurs mainly in the cold winter months when the skin becomes more susceptible due to the lack of moisture in the air. Or you may attribute it to your laundry detergent, new body soap, parasites, or even stress. Before you rush to the doctor or pharmacy to grab a bottle of lotion, let’s take a look at what causes itching at night.
1. Bed Clothes and Linen
Your personal items could be causing your nighttime itching due to irritants and even parasites. Changes in your body processes can cause you to develop an allergen to laundry soaps, body soaps, and shampoos, even if you have been using the same brand for years with no negative reactions. It could also be associated with a dust mite allergy. A change in your system can also impact the tolerance of certain components of your jewelry. Unfortunately, you could also have an infestation of bedbugs, fleas, or other insects.
2. Decreased Stimulation
As we sleep, our energy and stimulus levels decrease, which may make us more conscious of issues such as itchiness, even the most mild of the condition. If you suffer from a severe skin condition, it can disturb your sleep cycle to the point of waking you up in the night. Without a proper REM cycle, you can experience changes in mood and physical symptoms.
3. Internal Clock
Your internal clock, also known as circadian rhythm, refers to the biological processes your body goes through over a 24-hour period. These physical, mental, and behavioral changes in the system respond to your day (light) and night (dark) environments. Nocturnal itching episodes may be associated with these changes, although no definite factor has been identified.
- Cytokine and prostaglandin can cause the itching sensation in an unbalanced circadian rhythm as these substances produced by cells affect inflammation outcome.
- Skin temperature rises at night, which may stimulate the itch facilitator levels in our skin.
- Corticosteroid body levels tend to decrease at night, which increases symptoms of an inflammatory skin disorder.
- Water loss through the skin intensifies at night time.
- Parasympathetic activity is known as the “rest and digest” portion of our autonomic nervous system. In this state of normal control, your body is in a relaxed condition, and at night, it increases and may stimulate itching.
- Natural pain-relieving catalysts in our system rise in response to the darkness with a damaged circadian rhythm. A lessened pain increases our sense of itchiness.
- Aside from severe dry skin, several health disorders and diseases also have symptoms of dry, itchy skin that seem to be exacerbated at night. These conditions are atopic dermatitis, psoriasis, urticaria, lichen simplex chronicus, liver and kidney issues, and blood disorders. There are some sleep pattern disorders that can also cause nocturnal itching.
How to Treat Nighttime Itching?
You can try to resolve the nocturnal itching at home with several remedies and prevent a reoccurrence.
1. Soak at Night
Bathe in the evening to remove the day’s dead skin cells, dirt, and sweat. Keep in mind very hot water can irritate and dry out the skin. Use warm water and spend 15 minutes or less in the shower or bath.
2. Use Mild Soaps
Use unscented soaps, especially at night. Antibacterial and perfume-infused soaps can draw the moisture from your skin and cause itchiness.
3. Moisturize the Skin
Use a moisturizer created for dry skin conditions. Moisturizing after a bath or shower can help prevent itchiness as it replenishes the skin’s moisture.
4. Change the Sheets
Change your sheets frequently. If you cannot alternate bed linen daily, hang your bedding in direct sunlight to remove dust mites and any bacteria and dead skin cells.
5. Flip the Mattress
Use a mattress protector or flip mattress weekly as it may be home to millions of microscopic organisms. Replace the mattress when you can.
6. Call Pest Control
Have a pest control agent inspect for infestations. There may be an issue with bedbugs, body lice, fleas, or scabies mites. You can still feel the effects from these parasites without direct contact as they attach to clothing, linens, and mattresses.
7. Ventilate the Room
Sleep in a cool well-ventilated room. This will reduce body temperature and sweating, which can stimulate itchy dryness. Try keeping the bedroom heat down by opening a window, turning on a fan, or keeping the air conditioner on.
8. Use Lightweight Fabrics
Wear light cotton sleepwear and use light blankets. As your body temperature rises, so does the intensity of the itch.
When to Call a Doctor
If you have tried the aforementioned home remedies for nighttime itching with no relief, you may want to consult your doctor. Depending on the cause of your condition, you may be prescribed antihistamines to diminish itching or corticosteroids to reduce inflammation if itchiness is associated with a skin disorder.
You may need calcineurin inhibitors to suppress your immune system or even antidepressants. These will help in lessening the itch symptoms related to mental stress or psychogenic disorders.
Dry, itchy skin can be triggered by stimuli at night, which can interfere with your resting and sleeping times. There are various mild skin conditions that cause night itchiness as well as several health issues that should be addressed. Home remedies to counteract or prevent itchiness can be undertaken before calling a doctor. The answer may lie in your bedding, personal hygiene items, or even in the air you breathe. If all attempts fail, contact your doctor for guidance as it could be a hidden medical condition or a symptom of a related issue.
A headache can strike anywhere at any time, at work, at home or on the go. The pain can be dull and throbbing, or sharp and pinpointed. No matter when or where a headache comes on, you just want the pain to stop. But when it comes to managing and preventing cluster headache, it becomes a real challenge as most of the people are still not clear about this type of headache. One of the most annoying and bothersome types of headache is a cluster headache.
What is a cluster headache?
A cluster headache is one-sided head pain that may involve tearing of the eyes and a stuffy nose. Attacks occur at regular intervals for 1 week to a longer duration, separated by long pain-free periods that last at least 1 month, possibly longer. The pain occurs on one side of the head. It may be described as burning, sharp and continuous pain. And it may occur in, behind, and around one eye. It may involve one side of the face from neck to temples. It quickly gets worse, peaking within 5 to 10 minutes. The strongest pain may last 30 minutes to 2 hours.
What are the possible causes?
No one knows exactly what causes cluster headaches. However, many experts believe that a cluster headache and migraine headache share a common cause that begins in the nerve that carries sensation from your head to your brain (trigeminal nerve) and ends with the blood vessels that surround your brain. The pain arises in the deep vascular channels in your head (for example, the cavernous sinus) and does not involve the trigeminal system.
Are there any triggers?
Some of the lifestyle triggers that may lead to cluster headache attacks include:
-alcohol and smoking
-high altitudes (trekking, air travel)
-bright light (including sunlight)
-heat (hot weather, hot baths)
-foods high in nitrites (such as preserved meats)
What are the symptoms?
-swelling under or around the eye (may affect both eyes)
-redness in the eyes
-a runny nose) or one-sided stuffy nose (same side as the head pain)
-red, flushed face
When to see a doctor
You should see a doctor if headaches do not respond to analgesics, headaches disturb your sleep, you get headaches whenever you are active or headaches occur with other danger symptoms, like:
-changes in alertness, changes in movement or sensation, drowsiness, nausea or vomiting, seizures and vision changes.
What are the treatment options?
-your doctor may recommend triptans, such as sumatriptan or anti-inflammatory (steroid) medicines such as prednisone — starting with a high dose, and then slowly decreasing it over 2-3 weeks or injections of dihydroergotamine to treat it instantly.
-however, if the pain is at initial stage then breathing in 100% (pure) oxygen can help to control headache symptoms.
- Kidney stones are known to the mankind since antiquity. Lot of innovations have been done in treating the kidney stones, but there is a very little knowledge regarding the stone formation and how it can be prevented. Daily water intake is one of the important factors in the prevention of kidney stones. Diet is another factor that can promote or inhibit kidney stone formation. Others include environment, body weight and heredity.
- The dietary advice will be based on the type of kidney stones, which will be recommended by the urologist. These recommendations mentioned below are general and for the most commonest kidney stone formers.
Constipation is a word which can scare us to quite an extent. In short we can say that one finds it difficult to discuss the issue and feels embarrassed to even talk about it. Most of the times a person tries to self administer medicines in order to get relief from the constipation bug as he is not willing to talk about it to his family, friends or as for that matter even a doctor.
But let us face the truth! constipation has become a very common problem nowadays and for some it has been like a daily routine. But what could be the possible reason behind the increase in the number of constipation stricken patients a doctor sees everyday.
- Unfortunately it is nothing but our poor lifestyle which is to be blamed. Poor eating habits, excessive junk consumption, stress, not drinking enough water, smoking, excessive alcohol consumption, pregnancy, over eating and not exercising could be some of the reasons.
- Once you suffer from constipation along with hardened stools you can suffer from irritability, abdominal bloating, mood swings, nausea and vomiting.
- Studies have clearly shown that about 14% of the indian population suffers from constipation.
- Constipation can be of two types organic and functional - organic being a deformation to the colon and functional can be due to a poor diet, less intake of fluids and continual stress.
- But make sure that you do not ignore the signs of constipation as it can lead to various other issues like haemorrhoids, anal fissures, diverticulitis and so on.
Here are some effective home remedies which can help you in bidding adieu to the'hardened stool mania'-
1. Castor oil
- Castor oil is a great remedy for constipation.
- Castor oil is a great remedy for constipation.
- Castor oil can work wonders! yes I am serious. It has been used for ages by our fathers and forefathers for treating constipation. Castor oil acts as a great laxative as it increases the movement of the intestines and helps in clearing it out instantly. It basically acts as a lubricant and helps in getting out the waste quickly without much ado.
How to consume it- take 1 tsp of castor oil with a glass of warm water in the night at bedtime. Next morning you should be able to freshen up really well.
- Prunes are a super remedy for constipation.
- Prunes are a super remedy for constipation.
- Prunes are nothing but dried plums which are endowed with the goodness of fibre and sorbitol. Fibre as we all know is known to facilitate the smooth functioning of our bowels and sorbitol, a natural form of sugar which does not get digested easily and hence can draw loads of water while its way to the intestines and add bulk to the stool.
- How to consume it- consume 3 prunes for at least a week everyday. You can also have a glass of warm water if required.
3. Aloe vera juice
- Aloe vera forms a gel and helps in getting rid of constipation.
- Aloe vera forms a gel and helps in getting rid of constipation.
- While aloe vera juice has been thought to be great for the skin and hair, it can actually help you in relieving constipation. Aloe vera juice can form a gel like substance in the tummy leading to mucus formation and increased intestinal peristalsis. It can also draw more water leading to the easy passage of stools.
How to consume it- consume around 30ml of aloe vera juice (unsweetened and stabilised) with a glass of water at bedtime or early in the morning on waking up.
4. Flax seed oil
- Flax seed oil for constipation.
- Flax seed oil for constipation.
- Flax seed oil is known as a great remedy for constipation. It can again act as a lubricant and coat the stools in such a way which leads to easy passage of the same. In short the stools are able to sail freely through the intestines without an issue.
- How to consume it- consume 1 tsp of flax seed oil with a glass of warm water mid-morning for almost a week and see magical results.
- Yogurt is good for your digestive tract.
- Yogurt is good for your digestive tract.
- If you need to keep your tummy healthy then its essential to consume yogurt. Why yogurt? because it promotes growth of good bacteria in the gut and helps in preventing or considerably lessens the effects of constipation. So if you have to make your digestive system strong then its mandatory to consume yogurt on daily basis.
- How to consume it- add a cup of yogurt to fresh fruits or add it your breakfast cereal bowl.
While these remedies can relieve the problem of constipation efficiently, there are times when these might not work. By that I mean severe cases of constipation. If the problem is persistent then its best to visit a doctor and follow the advised prescription.
In addition to these remedies-
- Eat a fibre rich meal comprising of fruits, veggies, brown rice, oatmeal etc.
- Drink at least 12-15 glasses of water.
- Exercise for at least 25-30 minutes.
- Reduce your stress levels.
- Get adequate rest and sleep at least 8 hours each day.
- Make these changes and see the problem of constipation saying bye bye soon.