The optimum daily protein intake in adults should be 1.0 gram per kg of body weight. However, researches highlight that Indian diets are lacking in proteins and cause many health issues like weaker immune system, loss of stamina, recurrent illness, reduced capacity of recovering from illness and loss of weight.

This makes it quite vital to track protein intake on a regular basis. You can get a healthy dose of protein by consuming Resource high protein daily.

Uses:

Sometimes daily diet is not sufficient to keep track of your protein intake and protein supplements become important to ensure good health and wellbeing. It helps in:

• Keeping you fit and active
• Strengthens the immune system
• Fights illness

A diet packed with protein is usually suggested by health specialists and that is why this protein is ideal to start your day and keep yourself fit.

• It helps in strengthening the muscle
• It improves your immune system
• It helps in managing your weight
• It makes your bones stronger

1. Is this a vegetarian product?

Yes, it is a vegetarian product and all the ingredients are completely vegetarian as well.

2. What is the expiry date of the product?

The expiry date of the product is mentioned on the bottom of the product. However, once opened, it should be consumed within about 30 days.

3. Can this product be taken along with other supplements?

Yes, this product can be taken along with other supplements, however, that depends on your specific activities or workout.