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Mr. Ricky

Acupuncturist, Nellore

Mr. Ricky Acupuncturist, Nellore
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Mr. Ricky
Mr. Ricky is a popular Acupuncturist in B V Nagar, Nellore. You can consult Mr. Ricky at Mr.Ricky 's Clinic in B V Nagar, Nellore. You can book an instant appointment online with Mr. Ricky on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 29 years of experience on Lybrate.com. Find the best Acupuncturists online in Nellore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I have heavy body loss I am an male how can I gain body plz with my kind request pls.

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
I have heavy body loss I am an male how can I gain body plz with my kind request pls.
See your age is young, you need to eat healthy prevent junk foods, take more of green leafy vegetables and protein rich foods. Do regular exercise, pranayama and yoga practice which will help in perfect shape.
1 person found this helpful
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I am b.tech student. I do exercise and running in morning one and half hour but in holiday I do 2 and half hour. During exercise I prefer water. It is beneficial me or not. but I feel that I have no energy. so please tell what do I for energy?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Taking water along with exercise is beneficial. Sometimes too much energy loss during exercise can leave you fatigued. So always take a pre-exercise meal. You may take apple, black coffee, oats, banana or milk.
1 person found this helpful
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My child 6 yr had muscles problems over knee leg. Present I am giving physiotherapy but for long time I need complete guidance. Please provide the same. Thanks.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please tell me what problem has been diagnosed and what management is going on? if possible can you enclose the prescription papers, investigation so that I can see as well and advise you accordingly. Do not hesitate to contact me if you need any further assistance.
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I am 20 years old. I eat low purine high protien diet consulted by a nutritionist. I am kind of skeptical about the protien content required for the body. How much should it be?

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
I am 20 years old. I eat low purine high protien diet consulted by a nutritionist. I am kind of skeptical about the p...
Requirement of protein depend on mainly person age sex height and weight. You are not mentioned about your height and weight but normally healthy sedentary working male requirement of protein is 60 gm/day. If you are suffering from any disease condition or malnutrition it will increase or decrease depend on condition.
4 people found this helpful
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Doctor ji, I have a question that how can I increase my height and weight proportionally without any side effects?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Doctor ji, I have a question that how can I increase my height and weight proportionally without any side effects?
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Take sleep after taking meal drink lots of milk and eat lots of milk products. Like butter. Ghee.
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I am 22 years old, but I feel so tired all the time. Also recently I am not able to sleep properly. I feel weak and my nose feels blocked all the time. What is wrong with me? Please help.

MS - ENT
Ear-Nose-Throat (ENT) Specialist, Gandhinagar
I am 22 years old, but I feel so tired all the time. Also recently I am not able to sleep properly. I feel weak and m...
Nasal congetion? Endoscopy of nose, CT scan PNS, etc will help to come to diagnosis. Avoiding allergens, will help you. You may require Antihistaminics and nasal decongestants. You may require surgery….
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Hi Doctors I am Going to use steroids for some changes I my physic. I'll be taking winstrol (Stanazol) injections 100 mg/1 ml And Clen Buetrol tablets with fat burner. please suggest me Pro's N Con's.

MBBS
General Physician, Mumbai
Hi Doctors I am Going to use steroids for some changes I my physic. I'll be taking winstrol (Stanazol) injections 100...
Dear lybrateuser, -It is not advisable to take steroids as their use can cause harmful effects on the body like mood disturbances that include aggression, depression & mania, can increase cholesterol causing blockage of blood vessels, kidney ,liver disease -advantage is that body growth increases rapidly, physical strength & stamina is increased, recovery rate from injury is better.
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I am suffering from full body pain and this problem increasing day by day but not relief .I have gone through clinic tests .please give me solution of this problem.

MBBS
General Physician, Jalgaon
I am suffering from full body pain and this problem increasing day by day but not relief .I have gone through clinic ...
Please Wake up early go for morning walk or jogging daily Do yogasanas and pranayam daily daily Take Tab rumalaya by Himalaya 2... 2 Cap cytoneck E R 15 1 Reconsult after 15 days.
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How can I gain weight in a month? I'm 42 kgs and have a height 5'4. I'm 20. What can I do?

BAMS
Ayurveda, Ambala
How can I gain weight in a month? I'm 42 kgs and have a height 5'4. I'm 20. What can I do?
Dear you can easily gain weight by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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Sir. Can we eat banana in early morning after done exercise. Please tell me any information. Which diet I can take with exercise.

B.H.M.S,
Homeopath, Muzaffarpur
Hello. You can take following thing ater exercise.------------- 1. Sprout gram/ moong 2. A glass of milk. 3. Banana / cucumber or any green fruits. As you like. Thanks.
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I have pain in lower back from three year. And right leg buttock. Cannot sit on chair more than 10 minute. And feel Weakness, Shortness of feet, tingling. Sleeping and standing no problem I also do mri report and, Xray with different position, also consult with neurosurgeon he also do some nerve test and it is normal In three years, taking many tablet and Injection like B12. Now I stop the all. Last 10 month.

BPTh/BPT
Physiotherapist, Kota
I have pain in lower back from three year. And right leg buttock. Cannot sit on chair more than 10 minute. And feel W...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
1 person found this helpful
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Hi, I am 26 year old male weight 92 kg, I started my exercise from the last 15 days however there is no improvements as well as my stamina getting low day by day. Please suggest what should I do?

Advance diploma in dietitics
Dietitian/Nutritionist, Patna
Hi, I am 26 year old male weight 92 kg, I started my exercise from the last 15 days however there is no improvements ...
Decrease the intake of cereals in your diet, take high protein diet, and more fruits and vegetables in small and frequent intervals. Take skimmed milk and upto half kg. Your water intake should be in between 3 to 4 litres. And never take water in between your meals, take before or after 1 hour from your meal.
8 people found this helpful

My body is getting tired after done a heavy work in mines site is any foods r juice for not getting tired to work more time.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Take following remedies 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
2 people found this helpful
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I'm looking slim how to improve my body. and want to improve my skin texture also. please tell me what to do?

BHMS
Homeopath, Faridabad
I'm looking slim how to improve my body. and want to improve my skin texture also.
please tell me what to do?
Follow CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. You can also use homoeopathic cream - Medicynth's Whitch Hazel daily at night. If the dull skin tone is due to any underlying ailment or diseases, need to look into the matter!
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I am very active person but from last 3-4 months I feel laziness and tired for doing any work and making excuse for doing the work. I eat protein of nutralite Amway. Is it harmful for body? And tell me more about how to make and prepare active mind and body.

BHMS
Homeopath, Delhi
Use natural things in food until if not have any deficiency. Use healthy food in diet milk, green leafy vegetable and pulses. Avoid spicy and oily thing in diet. Do exercise regularly. Now try to avoid protein nutralite amway.
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I am 29 years old I am married, I joined a gym for fitness I have a question does sex affects body building if yes the what is limit of having sex in a month so body building does not get ruined or affected.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. There is no direct relationship like that. You just have to know you cannot overindulge in either. Also eating the right foods at the right time is crucial to maintain stamina. Workout or sex, both can become a stress for the body if diet is not right.
1 person found this helpful
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I am so week how can be iam strong and with a good body. How can I improve my body weight.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
I am so week how can be iam strong and with a good body. How can I improve my body weight.
. To gain weight it is not about eating too much, but eat high energy and protein dense food frequently in small portions. 1 start eating high energy high protein food. Like almond, ground nut, dry coconut, cashew nut, milk and milk products etc 2 do not take stress, if you are suffering from any kind of stress do yoga and meditation 3 quite smoking or any kind of tobacco. 4 eat food which is less in fiber so it can be digested easily and make you hungry again. 5 instead of eating large quantities of food in single meal take small portions of food frequently above are some common instruction but for definite result you need individual diet and exercise schedule.
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Hi doctor, I'm 18 years old. I eat food .But my weight is 40 kg. My weight is not increasing. Sometimes 2 kg is increased & decreased. I eat more. But I eat rice only little. Other all foods I eat. Q1- How can I become fat? Q2-How can I be at least cover bones under my neck with fat. My Shoulder or neck bones under my face is visible. & My back bone spinal cord is visible. Somehow I want to increase my weight and become little bit fat. My height is 161 cm.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Hi doctor,
I'm 18 years old. I eat food .But my weight is 40 kg. My weight is not increasing. Sometimes 2 kg is incre...
If you want to gain weight, then I would recommend you a easy diet plan, Do some exercise also, it will help you to gain weight. No needs to take any supplement. Diet Plan: 1. MORNING: banana shake (2 bananas and 1 glass of milk) sprouts Brown Bread with 2 eggs Or paneer stuffed paratha 2. LUNCH: 1 soup bowl of dal 1 small size bowl of green veg 1 small plate of rice 3 to 4 phulka paneer 100 to 150 gm in day time 3. LATE AFTERNOON: 1 fruit and coffee with 4 cookies 4. DINNER: 1 soup bowl of dal 1 small size of bowl green veg 3 to 4 phulka paneer 100 to 150 gm 5. LATE NIGHT: 1 glass of milk improves your water intake. If you want to know more or any medicinal treatment for that, then you can contact us
2 people found this helpful
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How to increase concentration power and bodyweight by doing exercises and physical activity?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
How to increase concentration power and bodyweight by doing exercises and physical activity?
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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I am 50 year old male. I suffer knee swelling, and veesing trouble what should I do ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to oa knee &/or obesity. Physiotherapy along with medicines will help. Do knee exercises. It may have to be further investigated rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take multivitamins & other antioxidants along with. Ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Don't ignore. It could be beginning of a serious problem.
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