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Mr. Ricky

Acupuncturist, Nellore

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Mr. Ricky Acupuncturist, Nellore
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Mr. Ricky
Mr. Ricky is a popular Acupuncturist in B V Nagar, Nellore. You can consult Mr. Ricky at Mr.Ricky 's Clinic in B V Nagar, Nellore. You can book an instant appointment online with Mr. Ricky on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 37 years of experience on Lybrate.com. Find the best Acupuncturists online in Nellore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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What is the best time to take green tea. I heard that taking it empty stomach in the morning is not good. And how many times we can have it in a day.

M.sc Food & Nutrition
Dietitian/Nutritionist, Mumbai
What is the best time to take green tea. I heard that taking it empty stomach in the morning is not good. And how man...
Yes. Empty stomach green tea is not good. You should have it after a meal (breakfast, lunch) within 30min of your meal.
3 people found this helpful
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My right knee use to make sound tac tac regularly when I use sit and get up. And some time my ankle also make sound tac tac when I walk. Joints are making sound. What is the reason and why it is happening how to cure taking good diet regularly milk banana shake still not getting the results.

International Academy of Classical Homeopathy, BHMS
Homeopath,
My right knee use to make sound tac tac regularly when I use sit and get up. And some time my ankle also make sound t...
Hi take rhus tox 200 2tims day for 4 days dan start eupatorium 200 once day for wk calcarb 20 2tims day for 10 days do you had history of physical exertion much in d past? Any history of injury? How much time your having abov all problem?
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I am nikhesh .20 year old My weight is low. How do weight gain. How should I do you.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am nikhesh .20 year old My weight is low. How do weight gain. How should I do you.
Hello, Weight gain is, a gradual process and it is important that you slow down your metabolism . Eat fast and eat more calories. Full cream milk, yogurts, puddings, eggs, lean proteins can be taken. Avoid overexercise . Consume beans, lentil, nuts, dried fruits liberally .
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Two questions (1) Is Amway nutrilite protein powder safe to take for vegetarians. (2) is Amway protein powder is a whey proteins. please answer separately.

MBBS, MD - Medicine, ACLS, POST GRADUATE COURSE IN RHEUMATOLOGY
General Physician, Jaipur
Two questions
(1) Is Amway nutrilite protein powder safe to take for vegetarians.
(2) is Amway protein powder is a wh...
Hi Amway protein is 100 % safe. its not whey protein but its xcombination of what, pea and soyabean which is actually recommended nowadays.
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I smoke one tym 6 day in a weak and I also go to the gym. Does it affect my body muscle to developed.

Nutritionist, Diploma In Cosmeto Dermatology , BHMS
Homeopath, Delhi
You are too young for your body to take the toxicity of smoking. It will affect your lungs very badly and ultimately the whole body so leave it.
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I am a pure non-vegetarian aged 42 years (Female) having only 40 kg weight. How to gain more.

I am a pure non-vegetarian aged 42 years (Female) having only 40 kg weight. How to gain more.
Hello You should start taking weights in gym along with protein and milk to increase your weight and strength.
1 person found this helpful
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What reasons of leg, knee pain when walking through steps 3 or 4 times continusely.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
What reasons of leg, knee pain when walking through steps 3 or 4 times continusely.
You should take sulf. 30 one dz. Daily empty stomach for three days two drops in water. Wait for one week and call back for further course of medicine.
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I feel any time hungry after eating meal. And that's problem form, too much masturbation. Is there any solution to get relief?

MBBS
General Physician, Guwahati
Hi, please be sure that the masturbation is not the cause for your hunger and your hunger is related to your body metabolism, it is high, have food normally and drink lots of water. Will be fine.
4 people found this helpful
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How much ever I eat I am not building up my body. What can I do to build up my physic. I am of 5'11 height. Age 22. Please advise.

BHMS
Homeopath, Faridabad
How much ever I eat I am not building up my body. What can I do to build up my physic. I am of 5'11 height. Age 22. P...
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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I used to run daily in morning and evening but how I will complete 1600 meters race in only 5 minutes and should I take any medicine daily that will boost my energy level. Thanks.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Long hours of workout make the heart work at a faster pace. In order to cope up with the strain you need to take a capsule of Coenenzyme 10 along with good multi vitamin tablet. This will ensure that your energy levels are maintained steadily.
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What are the symptoms of spondylitis? I am having pain on the left side of my back. By the way I am right handed.Please tell.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
What are the symptoms of spondylitis? I am having pain on the left side of my back. By the way I am right handed.Plea...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
2 people found this helpful
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I have some pain in my knees for a last to weeks and I cannot walk properly. So what is the reason for these?

BPTh/BPT
Physiotherapist, Pune
I have some pain in my knees for a last to weeks and I cannot walk properly. So what is the reason for these?
Hello sir there is an x-ray is minimum requirements for initial diagnosis so please keep with you. Anyway symptomatically it may be condromalicia patelli. But for the conform diagnosis you have to consult with a orthopaedic
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Just walked 5 km today in high sunlight without any umbrella and now body is paining a lot is a night sleep will recover this body pain.

MBBS
Pain Management Specialist, Chennai
Just walked 5 km today in high sunlight without any umbrella and now body is paining a lot is a night sleep will reco...
Dehydration is the cause of your weakness .kindly hydrate your self adequately and take good rest.
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Which medicine id best for hunger. Because I am not much interest in food.Please tell.

BHMS
Homeopath, Thrissur
Which medicine id best for hunger. Because I am not much interest in food.Please tell.
Loss of appetite could be due to various reasons. It could be physical or mental conditions. Without finding the cause its not possible to treat. If you r losing weight along with this then you need immediate medical help. Take complete blood count, kidney liver and thyroid function test. All these will require only your blood sample. If you find any count abnormal get back to us. We would require your full details and the history of your complaints to prescribe you any homeopathic medicines. Consult us online for medicines.
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Should adults between 20-25 years drink full cream milk or toned milk and are vitamin a & d absent in toned milk.

PDDM, MHA, MBBS
General Physician, Nashik
Should adults between 20-25 years drink full cream milk or toned milk and are vitamin a & d absent in toned milk.
If you have a,ideal weight for your height, you can have full cream milk, otherwise you should opt toned or skimmed milk. The vitamins are present in all types of milk.
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I want to gain weight without using chemicals. Can you help me by homeopathic way.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I want to gain weight without using chemicals. Can you help me by homeopathic way.
Hello, Homoeopathy medicines can stimulate your appetite, but you need to eat right food to get results. Include beans, nuts, dried fruits, bean curd, cottage cheese, chicken, fish, eggs, milk in your diet. Doing strength training will increase muscle mass and prevent bone loss. The more natural diet you follow the, safer are results.
1 person found this helpful
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My height is 5'4" and my weight is about 50. What should be my ideal weight? Whenever I gain a few pounds they are accumulated in the wrong areas (belly mostly). My cheeks are thinner and I want them to be chubby to give me a fresh look. I want to gain weight in the right areas. What should I do to achieve that?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Ghaziabad
My height is 5'4" and my weight is about 50. What should be my ideal weight? Whenever I gain a few pounds they are ac...
The best way to gain weight naturally is through good diet and exercise. For wt gain you must: 1. Take more of proteins like milk and milk products, pulses, soyabean and its products, eggs, chicken etc. 2. Carbohydrates rich diet with sufficient amount of fibre. 3. Intake of vitamins and minerals should be proper. 4. Intake of water should be 3-4 litres. 5. Take proper rest and sleep. 6. Avoid tensions. 7. Exercise is also very important along with a good diet.
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I'm 30 year old female. My height is 5.5' and I weigh 48 kg. My problem is my arms are extremely thin as if I have polio whereas I have belly fat. Is this a disease? How can I gain weight in my arms. I have tried exercising but it doesn't really help.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I'm 30 year old female. My height is 5.5' and I weigh 48 kg. My problem is my arms are extremely thin as if I have po...
This is not a disease. This is just your body type. You might have tried to change it by exercisie, but if you had no results that must be due to not putting as much effort as you should. Remember to change how you look requires a lot of effort. Hi, If you’re aiming to gain some strength and build muscle, you must follow the points mentioned below: 1.Start exercising. If you’re a beginner, focus on bodyweight exercises like push up, pull up and squat. The basic push up and chin up are invaluable exercises you can do with very little equipment. Increase their difficulty by adding reps or affixing weights to your legs. 2.Consume a balanced diet. It's important to eat big meals to fuel muscle growth while you're training. You’ll need to eat healthy, whole foods that will nourish and restore your muscles. Consume all types of fruits, vegetables, grains, oils and dairy products. 3.Take adequate rest. Many people take this step lightly, but it's absolutely essential when it comes to gain strength. That means you won't be able to work out as hard or lift as much as you otherwise would, not to mention you'll be more prone to injury if you're feeling sleepy. Get at least 7-8 hours of sleep per night, possibly more depending on your individual needs, during heavy workout periods. 4.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chicken breast, egg whites, fish, pulses provide you all the protein you need without containing any unnecessary fat. 5.Focus on compound movements. Compound movements are those which engages more than one muscle group. Exercises like bench press, squat, dead lift are great examples of compound exercises to gain strength quickly. 6.Lift heavy. If your main aim is to gain strength, you’ll need to lift heavy weights in the gym and thus, lower the repetitions of your sets. Moderate-rep sets are important when training for muscle size. However, to build strength, you're going to have to train with heavier weights, meaning you'll do fewer reps. 7.Limit cardio to once or twice per week. Cardio exercises like running, swimming, and biking are great ways to keep your endurance good and your circulation healthy. However, they aren't the best exercises you can do if your goal is to gain strength. Weight training requires loads of energy, and if yours has already been used up by a long run or bike ride, you won't have enough left over to give weight training your best shot. Limit cardio to once or twice per week so your energy reserves are ready to expend on building strength.
1 person found this helpful
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I have lot of headache since from 3 months and eye burning and feeling weakness and coughing.

MBBS, MBA (Healthcare)
General Physician, Delhi
I have lot of headache since from 3 months and eye burning and feeling weakness and coughing.
take crocin pain relief one sos. check your BP. check your eye sight. take balanced diet. take becosule one daily for one month. take honitus cough syrup 2 tsf 2 times a day for 5 days.
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