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Mr.Ricky 's Clinic

Acupuncturist Clinic

hari nagar Nellore
1 Doctor
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Mr.Ricky 's Clinic Acupuncturist Clinic hari nagar Nellore
1 Doctor
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About

We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to ......more
We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.
More about Mr.Ricky 's Clinic
Mr.Ricky 's Clinic is known for housing experienced Acupuncturists. Mr. Ricky, a well-reputed Acupuncturist, practices in Nellore. Visit this medical health centre for Acupuncturists recommended by 62 patients.

Timings

FRI, SUN
07:00 AM - 08:30 AM

Location

hari nagar
Nellore, Andhra Pradesh - 156804
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Doctor

Mr. Ricky

Acupuncturist
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Knee Pain

BPTh/BPT
Physiotherapist, Delhi
Knee Pain

Back pain is commonly caused by postural stress, muscle strains, disc injuries and arthritis.

1 person found this helpful

5 Superfoods Good for Arthritis

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
5 Superfoods Good for Arthritis

Arthritis is a disquietingly painful condition that causes inflammation and stiffness in the joints. Arthritis usually occurs due to the wear and tear of cartilages and ligaments with the onset of age, but recent studies have concluded that many foods present in our daily diet may actually trigger or aggravate symptoms of the condition. Yet also there are some superfoods that help combat and prevent arthritis. Avoiding the former and including the latter in your meals can reap surprising benefits.

Some of these ailing superfoods for arthritis are:

  1. Leafy greens: Green, leafy vegetables like spinach, broccoli, cabbage and lettuce have a high content of antioxidants, calcium and magnesium which help in neutralizing the negative charges in the body. In case of arthritis, it prevents the further progression of the disease. 5 servings of steamed vegetables per day can work wonders for your joint pain.                                                                                
  2. Fishes: Fish, especially oily fish goes a long way in reducing joint pain and stiffness. They are highly rich in Omega-3 fatty acids which contain anti - inflammatory properties. 2 to 4 portions of oily fish per week can have an impact on you for many years to come.
  3. Olive oil: Olive oil contains mono - saturated fats and antioxidants, which have anti - inflammatory properties. Increase in the intake of olive oil can reduce risks of rheumatoid arthritis and prevent associated conditions. It can be used as both raw oil in preparing salads and also as cooking oil.        
  4. Apples: An apple a day keeps the doctor away. As true as it may be, among many other nutrients, apples are a rich source of antioxidants and magnesium which are beneficial for the bones. A daily intake of 100g of apples eaten as a sole snack, or mixed with salads would in the long run prevent the risks of arthritis.
  5. Onions: Onions apart from fostering good digestion is also loaded with quercetin which is a bioflavonoid antioxidant that suppresses inflammation. It effectively removes the free radicals within arthritis joints and also reduces the release of protein- destroying enzymes. It can be consumed raw, can be served as a sauce and can also be used for cooking.Arthritis is a disquietingly painful condition that causes inflammation and stiffness in the joints. 

Arthritis usually occurs due to the wear and tear of cartilages and ligaments with the onset of age, but recent studies have concluded that many foods present in our daily diet may actually trigger or aggravate symptoms of the condition. Yet also there are some superfoods that help combat and prevent arthritis. Avoiding the former and including the latter in your meals can reap surprising benefits.

3 people found this helpful

I am taking enough calories and doing daily exercise although I am failure to gain my weight! I am weak compared to other! My height is 5.7 feet and compared to my height my weight is only 43 kg! Suggest me ayurvedic medicine or proper diet!

BSc
Ayurveda, Ujjain
I am taking enough calories and doing daily exercise although I am failure to gain my weight! I am weak compared to o...
You take Liv 52 syrup 1to 2 spoon 30 minutes before lunch end dinner for a month than consult me for further treatment.
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I want to generate huge stamina in running. I know it requires lot of practice but apart from practice Suggest me some foods and liquids Which gives me Endurance. Note- Unprofessional Doctors step aside.

Homeopath, Anand
Take lemon and honey water when you go for practice. After work out eat handful of dry fruits regularly like walnuts, dates,nuts which gives you instant energy. Take vit c rich food which boosts your immunity like oranges, lemon,kiwi etc. Drink milk regularly. Drink lots of water for better circulation. Start deep breathing yoga and meditation for overall good mental and physical health.
2 people found this helpful
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Hello sir, Please tell me why my leg fingers n heel cracks please give some tips for cure. How to gain weight.

MD - Ayurveda, MSC -Applied Psychology
Ayurveda, Udupi
Hello sir, Please tell me why my leg fingers n heel cracks please give some tips for cure. How to gain weight.
Craking of skin of sole happens due to dryness, in vicarchika, excessive work. Apply gingly oil do some massage and give some hot fomentation.
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I want to loose my weight by 5 to 7 kg and have to gain muscle what should I do? And I am also rice lover I love rice. Can I eat rice once in a week or I can also eat brown rice will that help me in reducing my weight?

BPTh/BPT, MIHS
Physiotherapist, Surat
I want to loose my weight by 5 to 7 kg and have to gain muscle what should I do?
And I am also rice lover I love rice...
You should eat limited amount of carbohydrates. Either you can eat rice or chapati. If you skip chapati or bread you can easily use rice or khichadi along with dal and vegetables. No problem in eating it. Just you need to balance and refrain from taking too much of carb. If your Basal metabolic rate is low you should take herbal extract of tribulus terrestris to reduce weight easily.
1 person found this helpful
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I want to gain my weight and body. My weight 42 kgs. My height 175 cms, I am use some homeopathic medicines growth my weight. 1. Alfalfa tonic, Gainsenx 1x tablets. Inlast 2 months. Not growing my weight.

BHMS
Homeopath, Mumbai
I want to gain my weight and body.
My weight 42 kgs. My height 175 cms,
I am use some homeopathic medicines growth my...
Taking medicines will not help you gain weight. Eat a protein rich but balanced & nutritious diet with salads & fruits, sleep well, take daily exercise. Once you provide your body with these, you will start seeing slow & steady results. Do not try to gain with magic potions etc. They are all fake claims which may cause more harm than good.
1 person found this helpful
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I am very thin. Tried many ways to become fat but I didn't get any result So I suggest you to help in this.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I am very thin. Tried many ways to become fat but I didn't get any result
So I suggest you to help in this.
Weight gain can be a time-consuming process. But you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. In lunch have multigrain roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed roti/1-2 multigrain roti+ 1bowl dal+ 1bowl salad. Exercises To Gain Weight and Get Enough Sleep.
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How can growth our weight because my weight is 42 kilogram .so given some suggestion for growth our health and weight.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
How can growth our weight because my weight is 42 kilogram .so given some suggestion for growth our health and weight.
Weight gain can be a time-consuming process. But you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. In lunch have multigrain roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed roti/1-2 multigrain roti+ 1bowl dal+ 1bowl salad. Exercises To Gain Weight and Get Enough Sleep.
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Hello sir, Please tell me about protein foods like the foods which have high value of protein.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Hello sir, Please tell me about protein foods like the foods which have high value of protein.
Animal protein like Egg, Chiken, fish have high value of protein, If you have any problem to eat non-veg then you can include good amount of milk and milk product, varieties of pulses like soya, all beans and cereal in your diet it will fulfil your protein intake.
1 person found this helpful
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Is cold water not good for health? What is the side effects and benefits of cold water.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Is cold water not good for health? What is the side effects and benefits of cold water.
When you drink cold beverages, your blood vessels shrink, your digestion becomes restricted, and hydration is hindered. Instead of working to digest the food and absorb the nutrients to create energy, your body expends energy to regulate your temperature. Drinking cold water after a meal creates excess mucus in your body, which can lead to a decrease in the immune system function, making it easier to catch cold and other illnesses. If you eat food while drinking cold beverages or immediately after, the water temperature solidifies fats from the foods you’ve just eaten, and the body in turn finds it hard to digest the unwanted fats from your body. Try to take water at room temperature.
3 people found this helpful
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7 Fat Rich Foods That Are Actually Good For You!

MSc. Foods & Nutrition, BSc. Dietitics
Dietitian/Nutritionist, Mumbai
7 Fat Rich Foods That Are Actually Good For You!

It is a very common notion that fat is not good for your body. Most people have started opting for sugar instead of fat, which, in turn, has led to the rise in cases of diabetes. Recent studies have shown that fat is actually healthy for your body. Fat plays an important role in the body such as forming the membranes of the cell and reducing inflammation.

Here are some foods that are rich in fat and are actually good for you:

  1. Avocado: Avocadoes are different from other fruits in the way that they are rich in fats unlike other fruits, which mostly contain carbohydrates. It mostly contains oleic acid, a type of monounsaturated fat that is beneficial for the immune system. They are also rich in fiber that lowers the bad cholesterol levels in the body.
  2. Dark chocolate: As mouthwatering as it can get, dark chocolates never fall out of a foodie’s list of things he can’t do without. Studies have always attributed chocolates with all the ill effects they can possibly bring on you. However, recent researches have come up with quite contrary results, which can make all the prejudiced ones eat the humble pie. Dark chocolates, apart from their exotic varieties, come with incredible health benefits as well. It is rich in fats and antioxidants, known to improve your cardiovascular health. Chocolate is also known to lower blood pressure and improve brain function.
  3. Fish: Fish such as sardines, mackerel and salmon are rich in Omega-3 fatty acids which are very beneficial for your heart. It lowers the risk of heart disease and other cardio vascular diseases.
  4. Nuts: Nuts are rich in healthy mono-saturated fats which reduce the risk of diabetes, obesity and heart diseases. Nuts also contain magnesium and Vitamin E which are good for the body.
  5. Extra virgin olive oil: Extra virgin olive oil is rich in Vitamin K and E along with various antioxidants. These antioxidants help in preventing inflammation and free radical damage to the body.
  6. Chia seeds: Chia seeds are types of seeds which are rich in fats and fiber, thus promoting satiety. They have anti-inflammatory properties and help in lowering blood pressure.
8 people found this helpful

Doctor diagnosed cervical spondylitis to my father and said it's not curable. Is there any Ayurvedic treatment to heal it.

BPTh/BPT, MIHS
Physiotherapist, Surat
Doctor diagnosed cervical spondylitis to my father and said it's not curable. Is there any Ayurvedic treatment to hea...
Yes. Supplements in form of herbal extracts of boswellia serrata and gloriosa superba are highly effective and helpful for cervical spondylitis.
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I am doing gym from 15 days and my weight is 60 kg and I want to gain my weight so how can I gain my weight and can you please tell me a right diet and some tips.

BSc
Ayurveda, Ujjain
I am doing gym from 15 days and my weight is 60 kg and I want to gain my weight so how can I gain my weight and can y...
To get weight change food habites add in your food calcium vitamins minirales proteins milk end milk products dry fruites fruites and green vegitabales salad etc.
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Sir mein khana to khata hu thik thak but mein mota nh pa rha hu. Mein kya khaun ki mera wajan badhega.

BHMS
Homeopath, Mumbai
Sir mein khana to khata hu thik thak but mein mota nh pa rha hu. Mein kya khaun ki mera wajan badhega.
Sometime our metabolism is like that. Sometimes people eat a lot but they do not tends to gain weight. Eat protein, nuts, milk, pulses, dates etc U can also hve protein x. Do some exercise. Take alfa alfa tonic for general health.
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It is true that Hormonal changes are happens in the Person after the Marriage and causes the Weight Gain? Please Explain.

Diploma in Dietetics, M.Sc. Food & Nutrition, B.Sc. Home Science
Dietitian/Nutritionist, Panchkula
It is true that Hormonal changes are happens in the Person after the Marriage and causes the Weight Gain? Please Expl...
No this is not true. Weight gain occurs due to a changed lifestyle, like more of inactivity, dining out more and eating the wrong types of diet or not eating st proper time Also late nights and late waking up can cause this issue.
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Hello Sir/madam, my mother whose age is about 52 is suffering from cervical spondylosis and disc bulge in L4 and L5. We consulted to various doctor's like at forte, IVY, Jiva Ayurveda, various physiotherapist like spinegem, ceragem and many more but she did not received any relief from her problem. So any one can suggest us is there any permanent solution of this problem? My mobile number is 8607919443.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello Sir/madam, my mother whose age is about 52 is suffering from cervical spondylosis and disc bulge in L4 and L5. ...
Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.
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Hi doctors, We are a group of friends plays cricket on weekend only to keep ourself fit. After playing max of us complaining pain in legs under knees only. Some of us started to have a dose of calcirol sachet weekly. It helps a bit. Age of members are about 36 to 40. Pls suggest.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Hi doctors,
We are a group of friends plays cricket on weekend only to keep ourself fit. After playing max of us comp...
Dear friend, it's good that you want to do something for fitness, but alas, This is very wrong approach towards fitness. You have to be fit to play any game. You can't become fit by playing game. It increases chances of injury. We call people like you - weekend warriors. You have highest chances of sports injuries. Instead of weekend bonanza, you should spare some time regularly. Even 20 minutes daily or alternate day will be sufficient!
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I have problem in my knees. I do not know why? Bt its painful. Sometime I can not stand on feet. What kind of problem this is? Any solution.

BPTh/BPT
Physiotherapist, Delhi
I have problem in my knees. I do not know why? Bt its painful. Sometime I can not stand on feet. What kind of problem...
U can some days physiotherapy your problem may be OA in this case knee pain swilling don't walking, standing you wear light wait comfortable shoes either shilper you can use heating paid & exercise some days you wear also knee cap you can also walking, standing but you do rest some days it's bsst of you rest+ physiotherapy = feeling better.
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I want to gain weight. I use many supplements but I'm not satisfied any products.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I want to gain weight. I use many supplements but I'm not satisfied any products.
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass in your everyday diet.
2 people found this helpful
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