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I'm 26 years old and i'm having huge hair fall, hair thinning. Do I need to consult a dermatologist, for this problem. And i'm thinking for hair transplantation. What would be best option for me.
Hamstring injury -
A hamstring injury is a strain or tear to the tendons or large muscles at the back of the thigh.
The hamstrings are tendons (strong bands of tissue) at the back of the thighs the hamstrings are tendons (strong bands of tissue) at the back of the thighs that attach the large thigh muscle to the bone. Hamstring muscles aren't used much while standing or walking, but they're very active during activities that involve bending the knee, such as running, jumping and climbing.
The hamstringswhat causes hamstring injuries?
How do I know if i've injured my hamstring?
When to see your physiotherapist recovery?
It's a common injury in athletes and the three grades injury are:
- Grade 1 – a mild muscle pull
- Strain (few days to heal, whereas it could take) weeks
- Grade 2 – a partial muscle tear grade 2 recovery time depends from a hamstring strain or tear will depend on how severe the injury is)
- Grade3 – a complete muscle tear (may take a for months)
What causes hamstring injuries?
- A hamstring injury can occur if any of the tendons or muscles are stretched beyond their limit- during sudden, explosive movements, such as sprinting, lunging or jumping,
- Can also occur more gradually, or during slower movements that overstretch your hamstring.
- Recurring injury is common in athletes and sportsmen, more likely to injure your hamstring if injured it before.
- Preventive care - regularly doing stretching and strengthening exercises, and warming up before exercise, may help reduce the risk of injuring your hamstring.
How do I know if i've injured my hamstring?
Severe hamstring tears (grade 3) will usually be very painful, tender, swollen and bruised. There may have been a" popping" sensation at the time of the injury and you'll be unable to use the affected leg.
When to see your physio -
It's not healing, or your symptoms are getting worse.
Your physiotherapist also advise you about when you can return to your normal activities and what exercises you should do to aid your recovery in the meantime.
Rest and recovery
Recovering from a hamstring injury may take days, weeks or months but if you visit physio it mostly takes 10 to 15 days.
A completely torn hamstring (grade 3) may take several months to heal and you'll be unable to resume training or play sport during this time.
During the first two or three days, you should care for your injury using rice therapy:
- Rest – keep your leg as still as you possibly can and avoid physical activity, crutches in more severe cases.
- Ice – apply cold packs 15 to 20 minutes every two to three hours during the day. Don't apply ice directly to your skin.
- Compression – compress or bandage the thigh to limit any swelling and movement that could cause further damage.
- Elevation – keep your leg raised and supported on a pillow.
Hi sir, Suddenly my leg fingers and right hand's thumb and index are paining severely. This is happening from the day I got typhoid 10 days back, now I do not have any typhoid and I don't have any injuries for my legs and hands even they are not swelled, its not a bone or joint pain. The pain is coming from the flesh of fingers. So could you help me out.
I am syed kounain abbbas rizvi aged 22. My beard and mustache hairs are turning red and my hairs are turning white and I did not used any type of chemical and creams to turn my color of hair. So, what can I do to regain my original black color hair? Waiting for your reply.
I have long hair. But my scalp is oily. I have also dandruff problem. I have used many anti dandruff shampoo. But dandruff still remain on my scalp. Please suggest me any good anti dandruff shampoo.
What is the reason of decolourisation of hair at an small age. Is it due to pollution or stress or something else. Please help me.
My head has some type of infection. There are small pimples and lot of dandruff. Small white pieces of something skin like is getting fallen from my head. Too much hairfall also occurring. It seems like a fungal infection. What should I do?
The shoulder is one of the most important joints in the body that uses a ball and socket to join the arm to the rest of the body. Any pain can make it difficult to carry out motion in a comfortable manner. The shoulder consists of the long arm bone called the humerus, the collar bone or the clavicle, as well as the shoulder blade called the scapula. A layer of cartilage provides essential padding to the bones in this area and its two main joints. There are a number of issues that can cause shoulder pain. Let us get to know the six most common ones.
- Rotator Cuff Injury: This is the most common cause of shoulder pain and it occurs when the four muscles or the tendons are injured. These muscles and tendons usually control the movement of the arm. This injury can involve strains and tears which may also be caused by constant lifting of heavy objects.
- Rotator Cuff Tendinitis: This condition affects the tendons and muscles that help in moving the arm freely. This usually happens due to inflammation in the tendons. It is commonly experienced by patients who are actively involved in sports and other heavy physical pursuits in their line of work.
- Frozen Shoulder: This is a debilitating condition that restricts the free movement of the arm and is also known as adhesive capsulitis. When the shoulder tissues become too thick, it leads to the growth of scar tissue that hinders proper movement and causes pain.
- Osteoarthritis: Osteoarthritis is a condition that comes as part of aging bones that also become hollow and brittle over the passage of time, which leads to joint and bone pains in various parts of the body. It is a degenerative disease that is caused due to prolonged wear and tear as well as other factors including family history and sports injury.
- Bursitis: This condition is known to affect the fluid filled sacs that lie in between the joints. These are known as bursae. When the bursae suffers from swelling, the effect usually shows up as pain in the joints.
- Tendon Sheath Inflammation: The fibrous tissue that connects the bones and the muscles is called a tendon. The presence of the tendon makes it possible to pursue activities like running, jumping, lifting, gripping and more. It is protected by a sheath known as synovium, which also lubricates the same. Any injury or tear to this sheath can cause shoulder pain.
Acute and persistent pain that does not abate and gets even worse should be treated with immediate medical intervention. If you wish to discuss about any specific problem, you can consult an orthopedist.