Stress has now become a part of our day-to-day lives, and knowing the damaging effect that it is having on your life it's time that you start exploring the various forms of stress reduction and relaxation techniques. Apart from all other forms of stress treatments, one of the highly recommended forms of treatment is professional counselling. Counselling and stress management treatment goes hand in hand. Walking up to a professional and talking to him/ her about your difficulties can help you identify your personal stress triggers and discuss about ways of coping up with the same. Cognitive behavioural therapy (CBT) is very often used by professional counsellors to help their clients relieve themselves of the excessive levels of stress and pressure. It is a form of psychotherapy that changes the negative thought patterns. This way a person will explore some positive ways and come up ideas of dealing with stressful situations and how to relieve stress. Speaking about the cost of counselling and stress management programs, while some therapists and counsellors working in hospitals and medical clinics offer it at no cost, private counselling can range from $50 to $240 for a one-hour session, but this rate might vary from one place to another. Depending on your counsellor or psychotherapist, a typical counselling lasts from 50 minutes to one-hour. And as far as the required number of sessions and their frequency is concerned, counsellors offer weekly and bi-weekly sessions that can last for several months or even years.
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