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Dt. Anwesha Sutra Gogoi

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, Navi Mumbai

12 Years Experience  ·  500 at clinic  ·  ₹200 online
Dt. Anwesha Sutra Gogoi B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, Navi Mumbai
12 Years Experience  ·  500 at clinic  ·  ₹200 online
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Anwesha Sutra Gogoi
Dt. Anwesha Sutra Gogoi is a popular Dietitian/Nutritionist in Vashi, Navi Mumbai. She has been a successful Dietitian/Nutritionist for the last 12 years. She has done B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition . You can visit her at Own Practice in Vashi, Navi Mumbai. Save your time and book an appointment online with Dt. Anwesha Sutra Gogoi on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 37 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
B.Sc. - Dietitics / Nutrition - CHSC, AAU - 2005
M.Sc - Dietitics / Nutrition - CHSc, AAU - 2007

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Hi I am doing masturbation from 15 years which lost of energy .can I zma to increase my energy levels.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hi I am doing masturbation from 15 years which lost of energy .can I zma to increase my energy levels.
ENERGY 1.Eat predominantly nutrient-dense foods 2.Seek out foods high in antioxidants 3.Focus on omega-3s 4.Make breakfast a priority 5.Say yes to snacks 6.Drink for energy 7.Use caffeine wisely or not at all 8.Choose power foods As the nutrition strategy, Id like to share my list of the top 10 energy foods, most of which you should aim to include in your diet on a weekly basis: 1.Almonds (or other nuts) 2.Avocado 3.Watercress (or arrugula, kale, collards, spinach, etc.) 4.Quinoa (or other intact whole grains such as millet, amaranth, brown rice, etc.) 5.Flax seeds (grind them before adding to foods) 6.White beans (or lentils, white beans, black beans, etc.) 7.Dates (or other dried fruit – in moderation) 8.Blackberries (or strawberries, raspberries, blueberries, etc.) 9.Sea vegetables (nori, dulse, hijiki, etc.) 10. Edamame (young whole soy beans)
1 person found this helpful

I have huge back hips how to reduce them what are the exercises to be taken please suggest.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Hips and thighs are where chocolate ice cream and cheesecake come home to rest. By cutting back on super-size portions and snacks, you can shed the excess fat, and with the simple exercises described below, you can firm your lower-body muscles for toned, sleek legs. Do two sets of 10 to 12 reps on each leg, two or three times a week 1. Single leg squat 2. Double leg lift 3. Back crunches 4. Squats.
1 person found this helpful
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I am 21 year old male person and I have diabetes type 1 from 2 year. please tell me what I do?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 21 year old male person and I have diabetes type 1 from 2 year. please tell me what I do?
Mr Ganesh Kumar, since you have T1 DM, I am sure you are on Insulin injections. By now you must have learnt that Insulin injections is the treatment for T1 DM. In addition to that you have to take a properly planned diet that provides exact calories based on your wight, physical activity (daily exercise) and blood sugar levels. Plus you will have to avoid sweets, deep fried foods, junk foods and pastries. Also refrain from smoking and alcohol. Do regular exercise for at least 1 hour a day. In short you have to adapt a modified lifestyle.Plus do self monitoring of blood glucose wit the help of a glucometer at home. This is essential to keep a track of your glucose levels in order to avoid severe hypoglycemia.
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3 Ways to Improve Lung Capacity

MD PULMONARY, DTCD
Pulmonologist, Faridabad
3 Ways to Improve Lung Capacity

Lung capacity (or total lung capacity) refers to the total volume of air contained in the lungs after one complete inhalation and is a direct summation of your respiratory capacity and residual capacity (the amount you inhale and the amount your lungs can keep). A diminished lung capacity can stem from a number of conditions such as asthma, emphysema, lung cancer, or from bad habits such as excessive smoking. This, however, can be combated by a number of means.

1. Breathing exercises:

  • Deep breathing: Research has shown, that taking long deep breaths, which basically encompasses inhaling for as long as possible and holding your breath for about 15-20 seconds can work wonders in increasing lung capacity if it can be carried out several times a day.
  • Splashing water on your face: Splashing water on your face while holding breath lowers the heart rate, and prepares the body in the same way as if you were about to go swimming. This will automatically increase your lung's capacity to hold air.
  • Try meditation: Closing your eyes and meditating for long periods may also prove to be beneficial. The lesser the amount of energy that you expend, the more air the lungs can hold.

2. Physical exercises:

  • Engage in rigorous cardiovascular activities: Increased cardiovascular exercising, including aerobics, running, cycling is very useful, as it pushes your body to exhaustion, thus forcing your lungs to work harder - in turn, increasing its capacity.
  • Increase water-based exercises: Swimming or exercising in water is very beneficial for the body as it adds an element of resistance to your training regime and overworks your lungs to supply enough oxygen, making them work better.
  • Try exercising at higher elevations: This often works as a foolproof way of increasing lung capacity. Higher altitudes have lower oxygen supply. Thus, overworking your lungs by engaging in intense workouts can be very beneficial for your lungs.

3. Long-term training exercises:

  • Increase your resistance: Breathe in high quantities of air, and take time before releasing it completely and do it very slowly. This forces your lungs to hold air longer, thus stretching them out.
  • Overwork your brain: Try to breathe in extra - more than what you normally do. This forces your brain to work overtime to make sure that the lungs have the capacity to take in that excess air. This will greatly increase lung capacity in the long run.

Tip: All about Hypertension?

3564 people found this helpful

MPT
Physiotherapist, Mumbai
Before starting out for a walk, relax and take a deep breath and fill your lungs with fresh air which will move them into their most efficient position. After you exhale, maintain the chest in this position with shoulders down and slightly back throughout the walk.
4 people found this helpful

आप सवाल कैसे पूंछे? What Your Doctors want to know before to give any advise?

Master Of Surgery, DNB (Orthopedics)
Orthopedist, Agra
आप  सवाल कैसे  पूंछे? What Your Doctors want to know before to give any advise?
Age: उम्र
Height: Weight: लम्बाई, वजन
Why are you seeing the doctor today? (Body part)
आप आज क्यों डॉक्टर से राय चाह रहें हैं? क्या कारण हैं जिहोने आपको डॉक्टर से मिलने को मजबूर कर दिया? किस जगह कृपया सही जगह बताएं

Has the pain/problem worsened recently? No Yes, how recently?
क्या आपका दर्द या परेशानी हाल में बढ़ गयी है ? अगर हाँ तो कब से?
How long has the pain/problem been present?
आपको यह परेशानी कब से है?

Quality of the pain: Sharp Burning Dull Aching
दर्द कैसा है – एक दम तेज कुछ देर के लिए ?
जलन जैसा?
हल्का हल्का लगातार ?
मीठा मीठा ?
What started the pain/problem?
दर्द या परेशानी कैसे शुरू हुई?
How severe is the pain at the location described above?
No Pain Mild Moderate Severe
कितना दर्द है अगर आप १० बहुत ज्यादा और ० कोई दर्द को नहीं देते हैं? या थोडा , थोडा ज्यादा या बहुत ज्यादा

What makes the pain/problem better? What makes the pain/problem worse?
दर्द में आराम कैसे मिलता है – दर्द कैसे बढ़ जाता है या क्या करने से दर्द में आराम होता है और क्या करने से खराब
Is the pain (check all that apply): Continuous Activity Related Night Pain Unpredictable क्या दर्द -
लगातार
काम करने पर
रात में
या जब चाहें तब हो जाता है

What ever treatments have you tried?
Physical Therapy/Exercise TENS unit Narcotic medications Cass/boot Massage/Ultrasound Traction Anti-Inflammatories Orthotics Manipulation Surgery Steroid injections Braces
आपने क्या क्या इलाज करे हैं अब तक
१) कसरत – फिजियोथेरेपिस्ट
२) टेन्स
३) दवाइयां
४) जूते वगैरह
५) इंजेक्शन
६ ) कोई जर्रा
७) कोई ऑपरेशन
Are you right hand or left ?
आप कौन सा हाथ ज्यादा इस्तेमाल करते हैं
Previous physicians seen for this problem
आप इससे पहले किसी डॉक्टर से मिलें हैं
X-Rays and Tests for this problem: CT, MRI
X – रे और कोई जांच

I smoke weed everyday and my weight is reducing very fast I can't stop smoking it and I need to gain weight back again.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I smoke weed everyday and my weight is reducing very fast I can't stop smoking it and I need to gain weight back again.
You will feel like you can't but you really can. You must keep trying again and again. It is likely that smoking weed has affected your appetite and your metabolism to bring about weight loss. So your first line of action is to quit smoking. If you are finding it very difficult to give it up on your own then admit yourself in a rehabilitation center and go through the 12 steps to recovery. After that attend na meetings and keep yourself clean forever. You will need to alter your lifestyle, change your friends, your haunts, your habits, etc. You must learn to have fun in clean ways. You must exercise regularly, eat well and sleep well. Emotionally you must be able to handle your feelings by expressing them appropriately. A counselor will teach you about emotions and how to handle them. If this does not work for your weight gain then you should consult a doctor to examine for any other reasons.
4 people found this helpful
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I am a 48 yr male suffering diabetes since last 5 months. Now I am taking Jalra M 50/1000 as advised by my doctor 1 tab. Daily and my blood sugar is in control. I want to know that can I will be cure? When I will be able to leave the medicines?

Certified Diabetes Educator , Sports Nutritionist, Registered Clinical Dietician
Dietitian/Nutritionist, Mumbai
I am a 48 yr male suffering diabetes since last 5 months. Now I am taking Jalra M 50/1000  as advised by my doctor 1 ...
Diabetes is a condition which occurs when nearly 70% of the pancreatic functions are lost. Once it has occured, it can b controlled though. Your aim should b to decrease the dependancy on medications. The easiest way to control diabetes is to eat a carbohydrate controlled diet, in fixed quantities and fixed intervals stay healthy, stay blessed.
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Hello doctor, I am working in a shift basis company. Because of that my sleep cycle and food cycle gets affected. I am feeling drowsy always and my laps always wanted to sit. Give me some tips to recover from this and to manage my cycle. My working time is 15.30-00.30 or 00.30-7.30.

M.Sc - Dietetics & Food Service Management, National Eligibility Test Qualified for Lecturership, Pediatric Nutrition Certification, Certified Diabetes Educator
Dietitian/Nutritionist, Bangalore
Hello doctor, I am working in a shift basis company. Because of that my sleep cycle and food cycle gets affected. I a...
Dear, glad to know that you want to gain health. Please ensure you are eating on time and avoid unhealthy eating. Also ensure you are including fruits, vegs and milk in your daily intake. If time permits, just try including at least 40 minutes of exercise. All this will help you regain your energy and feel better. Please do take care and let me know in case you need a nutritional counseling and helpn on a nutrition plan. Thanks
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I am 52 yes old. One advised me to consume Amal juice twice @ 20 ml per day. Has it any side effect. I also take garlic pearls two twice daily. Please suggest.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
I am 52 yes old. One advised me to consume Amal juice twice @ 20 ml per day. Has it any side effect. I also take garl...
No, Amla juice doesn't have any side effects. 20 ml per day is beneficial to maintain overall good health. Also Garlic is very good for you. Valued as a health-protector for thousands of years, garlic bulbs are a useful antibiotic, and can also reduce the risk of both heart disease and cancer.
2 people found this helpful
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I would love to eat fast foods and I do have them frequently. Will it affect my health?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I would love to eat fast foods and I do have them frequently. Will it affect my health?
Yes it will effect. Fast foods have manifold extra calories, chemicals like ajinomoto and preservatives and it definitely needs you to introspect.
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I am under weight from past years no protein powder is helping to gain weight. So please suggest some powder or something to gain weight without side effects.

DHMS (Hons.)
Homeopath, Patna
I am under weight from past years no protein powder is helping to gain weight. So please suggest some powder or somet...
Dear Lybrate, user, Follow the under noted tips * go for aerobics to restore your blood circulation. * go for meditation for 30 mnts to inhale plenty of Oxygen. * take, plenty of water yo dilute your blood to transport Oxygen to entire body to nourish cells & tissues for attaining, growth properly. * avoid, junk food,caffeine ,alcohol,smoking, * take your,breakfast lunch & dinner,I time. * connsum protein rich diet. * take,apples,carrots,papaya cheese,soyebeen,milk,eggs,almonds,walnuts,spinach. * Homoeo medicine* @ AlfalfaQ, 10 drops mixed with little water,thrice a day. Report fortnightly
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Hello doctor please suggest me minoxidil brand name that not gain me weight and tell which is better liquid or foam.

MBBS
General Physician, Mumbai
Hello doctor please suggest me minoxidil brand name that not gain me weight and tell which is better liquid or foam.
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit and don't take medicine for it perse.
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Hi Doctor I Kamalpreet Kaur want to loose my weight with home remedies. My weight is 60 kgs according height that is 160 cms. Please tell me the natural solution beside exercises. Thanks.

MBBS
General Physician, Mumbai
Hi Doctor
I Kamalpreet Kaur want to loose my weight with home remedies. My weight is 60 kgs according height that is ...
Few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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I want to make up my mind to study hard. But I am not able to do so. No matter how hard I try I am not able to study. I get too many distractions. And sometimes the distractions are due to myself (like neglecting things. Feeling tired and so.) When I tell this to my parents they just scold me and tell that its due to my negligence. Is their any help you can do? please help me.

BHMS
Homeopath, Raebareli
Yes please practice meditation at least twice if possible - if not then before going to bed is a must. Take morning exercise/walking/running daily. Do not engage your self too much in mobiles/laptops/night watching.
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I'm 24 years male. I workout (heavy poundage) and do running (30 kms/week) a lot. I am looking for good supplement for my body. My aim to stay lean and agile. I also eat non veg occasionally. 71 kgs. 5'10"

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
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I am suffering from osteogenesis imperfecta, so what's it's permanent cure? I have undergone treatment with several doctors, and they told it's not curable, so please suggest me it's permanent treatment.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am suffering from osteogenesis imperfecta, so what's it's permanent cure? I have undergone treatment with several d...
Hi. There is no cure for oi. Treatment is aimed at increasing overall bone strength to prevent fracture and maintain mobility. Bisphoshonates medicines increase bone mass, and reduce bone pain and fracture. In severe cases, bones are surgically corrected, and rods are placed inside the bones, particularly to enable infants to learn to walk. Bone infection are treated as and when they occur with the appropriate antibiotic and antiseptics.
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Hii i'm 24yrs old male i'm so week I feel weakness when I do some work my diet is normal what should I do for please suggest.

D.Sc (Bio-engg.), P.G. Diploma in Diet and Nutrition
Dietitian/Nutritionist, Kalyani
Hi, please use plant based protein or whey protein food - use omega-3 fatty acid with epa & dha - drink aloe vera juice at empty stomach at every morning. Walk every day ensuring sweat - use stair and cycling - drink around 5 liter water per day - beside that consult your house physician for any other disease. For any further details and disease prevention, you may consult with me privately.
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Hello doctor! I am 22 years old I am working in Tech M I work from 6 pm-3 am (night) could you please suggest me a better diet and what to eat after waking up I wake up at 11 am, eating rice at that time with empty stomach is OK r not? What to eat with empty stomach?

Diploma in Psychological Medicine, Doing Post Diploma MD
Psychiatrist, Ludhiana
Hello doctor! I am 22 years old I am working in Tech M I work from 6 pm-3 am (night) could you please suggest me a be...
Hi lybrate-user, its okay to have rice empty stomach, you can continue with your normal diet, eat more of frruits and vegetablles and take plenty of fluids, avoid too much of tea and coffee. Best of luck.
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Eating Disorder - Causes And Risk Factors!

MD - Psychiatry
Psychiatrist, Chennai
Eating Disorder - Causes And Risk Factors!

Conditions related to the eating patterns or behavior of an individual which leave a negative impact on the health of the person are known as eating disorders. These can lead to the deficiency of sufficient nutrition in the body. The heart, the digestive system, the bones, and the teeth and the mouth are the body parts that generally get affected due to this condition.

Although the root cause is not known exactly, there are several factors which can be held responsible for causing this type of disorders likes:

1. Genetics-A person, who has parents or siblings suffering from eating disorders, has higher chances of suffering from it as well.

2. Society- In order to fit into the society, people often find it very necessary to look the best, which means being thin. Peer pressure and the worry about what people say fuels the desire, more like desperation in a person to become thin, which may lead to an eating disorder.

3. Emotional and psychological health- Problems directly linked with the psychological and emotional health of a person, like low self-esteem, impulsive behavior, relationship associated trouble and perfectionism can also lead to eating disorders.

There are certain factors which increase the risk of eating disorders.

1. Age-Anyone can suffer from this condition. However, a teenager or a young adult has higher chances of getting an eating disorder.

2. Gender- Females have higher risks of suffering from eating disorders than men.

3. Stress- Anyone who is going through any kind of emotional/mental stress has high chances of getting an eating disorder.

4. Family history-People who have a family history of this condition, i.e. their parents or siblings had suffered from it earlier, have higher chances of getting any kind of eating disorder.

5. Other mental disorders-Obsessive compulsive disorder, depression and anxiety are some mental disorders which may trigger this condition in an individual.

6. Profession-Athletes, sports persons, dancers, models or actors have higher chances of suffering from eating disorders because they always have this urge/want to look the best, so they starve themselves.

In case you have a concern or query you can always consult an expert & get answers to your questions!

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