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Dt. Anwesha Dutta Gogoi  - Dietitian/Nutritionist, Navi Mumbai

Dt. Anwesha Dutta Gogoi

M.Sc - Dietitics / Nutrition, B. Sc (Food & Nutrition)

Dietitian/Nutritionist, Navi Mumbai

13 Years Experience  ·  500 at clinic  ·  ₹200 online
Dt. Anwesha Dutta Gogoi M.Sc - Dietitics / Nutrition, B. Sc (Food & Nutrition) Dietitian/Nutritionist, Navi Mumbai
13 Years Experience  ·  500 at clinic  ·  ₹200 online
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Anwesha Dutta Gogoi
Dt. Anwesha Dutta Gogoi is a popular Dietitian/Nutritionist in Vashi, Navi Mumbai. She has been a successful Dietitian/Nutritionist for the last 13 years. She has done M.Sc - Dietitics / Nutrition, B. Sc (Food & Nutrition) . You can visit her at Own Practice in Vashi, Navi Mumbai. Save your time and book an appointment online with Dt. Anwesha Dutta Gogoi on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 38 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Dibrugarh. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.Sc - Dietitics / Nutrition - CHSc, AAU - 2007
B. Sc (Food & Nutrition) - Assam Agricultural University - 2005

Location

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VashiNavi Mumbai Get Directions
500 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am usually feeling tired my weight also become falling down, sleeping hours also become increased please give me any advice.

Vaidya Visharad
Sexologist, Narnaul
I am usually feeling tired my weight also become falling down, sleeping hours also become increased please give me an...
Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals.

Sir how to lose weight .I have increased my weight by 10 kg in 4 months. And now to reduce it I'm playing badminton regularly and sweating a lot.

M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG
Sexologist, Sri Ganganagar
Sir how to lose weight .I have increased my weight by 10 kg in 4 months. And now to reduce it I'm playing badminton r...
Take small frquent meal. Full plate of salad before each meal. Fruits of low glycemic index inbetween meal. Brisk walking. Avoid fatty diet.
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Hi, I am 24 yrs old male. My problem is I have fat on the chest, it looks little big, like breast. Any solution for this?

FRAS, MD - Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Alternative Medicine Specialist, Ernakulam
Chk your hormones tsh, t3, t4, testosterone, fsh, lh, prolactin, after getting reports consult me private for further details thank you
1 person found this helpful

BHMS
Homeopath, Surat
8 Tips for Losing your Post-Baby Belly

1. Eat Frequent and Small Meals
Overeating has to be avoided to keep the metabolism in a high calorie burning state. Taking frequent and small meals, like five to six small meals throughout the day would be ideal.

2. Breastfeed
Reports suggest that breastfeeding helps in burning upto 500 calories a day, which would aid in losing those pregnancy pounds.

3. Drink lots of water.
Hydration is helpful for weight loss, helping digestion and suppressing appetite. Normally skin coils back quickly, when it is pressed. If it does not happen, it may be sign of dehydration. Target at least for eight-ten glasses a day depending on weather.

4.Snack Smart
Sugary or deep fried foods are to be avoided. Keep washed and cut fruit and veggies on hand for easy picking. Try frozen grapes or apples with peanut better for a satisfying alternative. Store your cupboard/refrigerator with high-fiber an low fat snack and dump the chips and ice-cream. The likelihood of eating unhealthy food increases if it is stored and easily accessible.

5. Eat lean protein
fatty meats may be replaced with leaner options like chicken and fish. In case of meats. Red meats are better than white meats. Fish is a rich source of omega 3 fatty acid which is helpful in many ways. Vegetarian options like soya chunks and skimmed mild are also good source of low fat proteins.

6. Think Ahead
With a baby at home it is sometimes hard to get time for cooking. Instead of bringing in outside food frequently, spend a few hours on sunday preparing food for the week if a maid is not available. Then divide it into individual servings and freez them. Help may be taken from family and friends to help you come back to action.

7. Get moving
A physiotherapist may help about easy exercise. Whenever it's time to get moving, take small steps to get started- try a walk around the neighborhood or look for local classes like post-partum yoga or aerobics, or even small walks with baby in a stroller. Try to bet 30 minutes of exercise, at least three time a week.

8. Load up on fiber
fiber not only makes you feel full, it also clears the bowels. Eat lots of soluble fiber foods such a oatmeal, fresh fruits and vegetables would be ideal.
15 people found this helpful

My age is 19th year but my weight is very low only 45 kgs sir please tell me how to increase weight.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Bangalore
My age is 19th year but my weight is very low only 45 kgs sir please tell me how to increase weight.
hello azzu , do stretching and any activity daily. have small and frequent meals. take high protein products. include any sweet item after dinner. take sprouts , stuff paratha, panner, soy milk, whole pulses,tofu, egg white, sandwich, cold coffee, dark chocolate.mango shake. plenty of fruits.
1 person found this helpful
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I have consulted Lybrate doctor and took surgeon foo 4 days for giddiness, Problem is still there (10%) but only while getting up from bed. Doctor asked me to go for further checkup if giddiness persists. I am Diabetic and had spondylosis problem 4 years ago. Pl. Advise.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
I have consulted Lybrate doctor and took surgeon foo 4 days for giddiness, Problem is still there (10%) but only whil...
Mr. lybrate-user, Thanks for the query. Giddiness can occur due to multiple reasons. Using Stgeron does help in controlling it. But you may have to take the drug for a longer period. Sometimes problems with inner ear (vestibular portion) can cause such symptoms. So please consult an ENT surgeon and follow his guidelines. That may help. Plus it is necessary to keep blood glucose as well as BP is good control. Thanks.
1 person found this helpful
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I want to know how to reduce fat on a body and how to maintain body and for that what type of food must avoid and what type of food be take for maintain body?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
I want to know how to reduce fat on a body and how to maintain body and for that what type of food must avoid and wha...
You have to take food less in calorie & high in nutrition. To maintain a good physique exercise regularly for 30-40 mins.
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I have to build my body. Im going to gym since 4 years and I am unable to gain muscle.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I have to build my body. Im going to gym since 4 years and I am unable to gain muscle.
diet and workouts go a long way in helping you gain strength to gain weight, you must eat more calories than you burn. When you gain weight, some will be fat and some will be muscle. To gain muscle, you must eat protein. To boost the ratio of muscle to fat gain, you must exercise. To gain muscle and strength, you must engage in resistance exercise. To improve bodyfat percentage and gain weight, you must cycle through phases of gaining muscle and losing fat. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
1 person found this helpful
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I am 35 years old. Am facing diabetes since 1 year, please guide me diet plan. Which fruits can I eat daily and weekly basis? Regards Madan Mohan Reddy.

MBBS, Diploma in Diabetology
Endocrinologist, Mumbai
I am 35 years old. Am facing diabetes since 1 year, please guide me diet plan. Which fruits can I eat daily and weekl...
For complete diet plan you need to consult a dietitian. In fruits you can have apple, orange, kiwi, guava, pears, peaches, cherries and berries. You should avoid mango, banana, chikoo, grapes and custard apple. In diabetes portion size matters so small frequent meals are good. All those fruits you can have daily. Fruits occupy space gives satity and have less calories.
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How many times beer should be taken in a week. And each time how much qty. To have good health. Thanks Madan.

BHMS
Homeopath, Hooghly
How many times beer should be taken in a week. And each time how much qty. To have good health.
Thanks
Madan.
Beer hv some beneficial effect..bt dnt take it regularly..u can take one bottle once a week..otherwise it can be harmful fr u..
1 person found this helpful
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