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Dt. Anwesha Sutra Gogoi

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, Navi Mumbai

12 Years Experience  ·  500 at clinic  ·  ₹200 online
Dt. Anwesha Sutra Gogoi B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, Navi Mumbai
12 Years Experience  ·  500 at clinic  ·  ₹200 online
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Anwesha Sutra Gogoi
Dt. Anwesha Sutra Gogoi is a popular Dietitian/Nutritionist in Vashi, Navi Mumbai. She has been a successful Dietitian/Nutritionist for the last 12 years. She has done B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition . You can visit her at Own Practice in Vashi, Navi Mumbai. Save your time and book an appointment online with Dt. Anwesha Sutra Gogoi on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 44 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
B.Sc. - Dietitics / Nutrition - CHSC, AAU - 2005
M.Sc - Dietitics / Nutrition - CHSc, AAU - 2007

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7 days validity ₹200 online
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Sir, I want to use Bhimseni kapur as room freshener. Can I use it or not? How can I use (burn or not)? Edible bhimseni kapur and Bhimseni kapur is same? please suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
Sir, I want to use Bhimseni kapur as room freshener. Can I use it or not? How can I use (burn or not)? Edible bhimsen...
U can use bhimseni kapur. It is very good room freshner. Also improves oxygen level in the room. Inhale the fumes daily. For rooms u may burn it. For personal use no need to burn. Only inhale. Edible is same.
3 people found this helpful
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I am doing yoga, cycling, etc. Etc. From my age of 18. Till date. Than y Diabetes occur in my life at 65 yrs. Of age.

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
I am doing yoga, cycling, etc. Etc. From my age of 18. Till date. Than y Diabetes occur in my life at 65 yrs. Of age.
Only exercise is not a option to becoming diabetes it depends on your life style or heridritry or your family history. It depends on your eating habits and time management.
1 person found this helpful
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Does amino acid and whey protein cause any problem in blood? I want to get mh class 1 medicals done. My blood test each and every report should ne normal. So does amino acid and whey protein cause any problem?

C.S.C, D.C.H, M.B.B.S
General Physician,
Does amino acid and whey protein cause any problem in blood? I want to get mh class 1 medicals done. My blood test ea...
Amino acid and whey protein are not known to cause any problem in blood. They are good for body in sufficient amounts
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Hi Doctor I Kamalpreet Kaur want to loose my weight with home remedies. My weight is 60 kgs according height that is 160 cms. Please tell me the natural solution beside exercises. Thanks.

MBBS
General Physician, Mumbai
Hi Doctor
I Kamalpreet Kaur want to loose my weight with home remedies. My weight is 60 kgs according height that is ...
Few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
1 person found this helpful
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3 Ways to Improve Lung Capacity

MD PULMONARY, DTCD
Pulmonologist, Faridabad
3 Ways to Improve Lung Capacity

Lung capacity (or total lung capacity) refers to the total volume of air contained in the lungs after one complete inhalation and is a direct summation of your respiratory capacity and residual capacity (the amount you inhale and the amount your lungs can keep). A diminished lung capacity can stem from a number of conditions such as asthma, emphysema, lung cancer, or from bad habits such as excessive smoking. This, however, can be combated by a number of means.

1. Breathing exercises:

  • Deep breathing: Research has shown, that taking long deep breaths, which basically encompasses inhaling for as long as possible and holding your breath for about 15-20 seconds can work wonders in increasing lung capacity if it can be carried out several times a day.
  • Splashing water on your face: Splashing water on your face while holding breath lowers the heart rate, and prepares the body in the same way as if you were about to go swimming. This will automatically increase your lung's capacity to hold air.
  • Try meditation: Closing your eyes and meditating for long periods may also prove to be beneficial. The lesser the amount of energy that you expend, the more air the lungs can hold.

2. Physical exercises:

  • Engage in rigorous cardiovascular activities: Increased cardiovascular exercising, including aerobics, running, cycling is very useful, as it pushes your body to exhaustion, thus forcing your lungs to work harder - in turn, increasing its capacity.
  • Increase water-based exercises: Swimming or exercising in water is very beneficial for the body as it adds an element of resistance to your training regime and overworks your lungs to supply enough oxygen, making them work better.
  • Try exercising at higher elevations: This often works as a foolproof way of increasing lung capacity. Higher altitudes have lower oxygen supply. Thus, overworking your lungs by engaging in intense workouts can be very beneficial for your lungs.

3. Long-term training exercises:

  • Increase your resistance: Breathe in high quantities of air, and take time before releasing it completely and do it very slowly. This forces your lungs to hold air longer, thus stretching them out.
  • Overwork your brain: Try to breathe in extra - more than what you normally do. This forces your brain to work overtime to make sure that the lungs have the capacity to take in that excess air. This will greatly increase lung capacity in the long run.

Tip: All about Hypertension?

3564 people found this helpful

MPT
Physiotherapist, Mumbai
Before starting out for a walk, relax and take a deep breath and fill your lungs with fresh air which will move them into their most efficient position. After you exhale, maintain the chest in this position with shoulders down and slightly back throughout the walk.
4 people found this helpful

I have huge back hips how to reduce them what are the exercises to be taken please suggest.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Hips and thighs are where chocolate ice cream and cheesecake come home to rest. By cutting back on super-size portions and snacks, you can shed the excess fat, and with the simple exercises described below, you can firm your lower-body muscles for toned, sleek legs. Do two sets of 10 to 12 reps on each leg, two or three times a week 1. Single leg squat 2. Double leg lift 3. Back crunches 4. Squats.
1 person found this helpful
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I am a marketing person I travelled so much distance I getting very tired. I am unable to work properly. Please suggest me wat to do.

BAMS
Ayurveda, Ambala
Dear, you can easily get fitness and health by following simple and very important tips: * take a diet rich with proteins carbs, vitamins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with fruits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. * in morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. * for proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. * avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. * do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. * avoid smoking & alcohol drinking completly. * for boosting memory, take 1/2 teaspoon of ashwagandha powder daily once a day. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
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Is there any medicine for strengthen the weak parasympathetic nerve without any long term or short term side effect.

BHMS
Homeopath, Pune
Take homeopathy treatment But we consider every individual is different Also medicine not have any side effects
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Age 24 from odisha, India. I am having a very difficult time. The thing is that whenever I am nervous I have the urge to poop. Its happens frequently. Its really taking a toll on me. Its destroying my social life and friend circle. The problem has aggravated without any reason also I feel nervous/impatient. Whenever I go out with my cousin or any family members in cars/bike etc to watch movies or any place I feel very impatient and nervousness. Its gets so high that I feel like vomiting and feels as if I am week and feels very nervous and my stomach also get very nervous and the urge to poop gets started with small to high intensity. I have tried breathing well but its not helping. I feel as if I am sometimes not breathing well. Its really destroying me, whenever I go for any interview I feel nervousness and my stomach start the urge to poop. Please help me doctor. I need it badly. at least you can say whom to consult. I have even done my endoscopy and ultrasound which come out to be normal. I never had such problem in my school days but during my engineering its started and got worse. Please save me doctor. I desperately need your help.

MD PHYSICIAN
General Physician, Delhi
Age 24 from odisha, India.
I am having a very difficult time. The thing is that whenever I am nervous I have the urge...
You might me suffering from nervous stomach in which there is increased in peristaltis due to anxiety. You can follow some tips to reduce your symptoms. Sometimes you can relieve by simply feeling more confident in a given situation. Practicing beforehand can you feel less anxious. Feeling rushed will only make you feel more panicked and anxious, Focusing on your breathing and taking deep, relaxing breaths is one of the easiest ways to calm a nervous stomach, Take deep breathes in through your nose for 3 seconds, hold for 2 seconds, then release. Push all the air out and repeat. Hold at each end for 1-2 seconds. Repeat until you feel calmer.
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Hello doctor, I am working in a shift basis company. Because of that my sleep cycle and food cycle gets affected. I am feeling drowsy always and my laps always wanted to sit. Give me some tips to recover from this and to manage my cycle. My working time is 15.30-00.30 or 00.30-7.30.

M.Sc - Dietetics & Food Service Management, National Eligibility Test Qualified for Lecturership, Pediatric Nutrition Certification, Certified Diabetes Educator
Dietitian/Nutritionist, Bangalore
Hello doctor, I am working in a shift basis company. Because of that my sleep cycle and food cycle gets affected. I a...
Dear, glad to know that you want to gain health. Please ensure you are eating on time and avoid unhealthy eating. Also ensure you are including fruits, vegs and milk in your daily intake. If time permits, just try including at least 40 minutes of exercise. All this will help you regain your energy and feel better. Please do take care and let me know in case you need a nutritional counseling and helpn on a nutrition plan. Thanks
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I am 17 years boy I am too skinny and have thin bones what should I do . Suggest me nutrients or food related things.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 17 years boy I am too skinny and have thin bones what should I do . Suggest me nutrients or food related things.
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
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I smoke weed everyday and my weight is reducing very fast I can't stop smoking it and I need to gain weight back again.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I smoke weed everyday and my weight is reducing very fast I can't stop smoking it and I need to gain weight back again.
You will feel like you can't but you really can. You must keep trying again and again. It is likely that smoking weed has affected your appetite and your metabolism to bring about weight loss. So your first line of action is to quit smoking. If you are finding it very difficult to give it up on your own then admit yourself in a rehabilitation center and go through the 12 steps to recovery. After that attend na meetings and keep yourself clean forever. You will need to alter your lifestyle, change your friends, your haunts, your habits, etc. You must learn to have fun in clean ways. You must exercise regularly, eat well and sleep well. Emotionally you must be able to handle your feelings by expressing them appropriately. A counselor will teach you about emotions and how to handle them. If this does not work for your weight gain then you should consult a doctor to examine for any other reasons.
4 people found this helpful
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I am 25 years girl and I am suffering from hypothyroidism my TSH level has increased its now 8. I am taking eltroxin plus 50 mg. And due to this my weight is increasing day by day that is my height is 5'5" and my weight is 78 kgs. So should I prefer any medicine apart from exercise like granicia cambogia. As I exercise 4 days in a week. I didn't saw any result and I am getting overweight. Plez suggest.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 25 years girl and I am suffering from hypothyroidism my TSH level has increased its now 8. I am taking eltroxin ...
if you are on treatment for hypothyroidism, then tsh should be down to 3 to 4 milli units to give relief from all the symptoms including efforts to reduce weight. So first thing is to see that tsh levels are brought down to 3 to 4 milli units/l. For that dose of thyroxine ghas to be increased, and check tsh levels after 6 weeks to see the change, if level are as expected then continue the same dose. At that level your efforts to reduce weight will be successful. Thanks.
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I am 21 year old male person and I have diabetes type 1 from 2 year. please tell me what I do?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 21 year old male person and I have diabetes type 1 from 2 year. please tell me what I do?
Mr Ganesh Kumar, since you have T1 DM, I am sure you are on Insulin injections. By now you must have learnt that Insulin injections is the treatment for T1 DM. In addition to that you have to take a properly planned diet that provides exact calories based on your wight, physical activity (daily exercise) and blood sugar levels. Plus you will have to avoid sweets, deep fried foods, junk foods and pastries. Also refrain from smoking and alcohol. Do regular exercise for at least 1 hour a day. In short you have to adapt a modified lifestyle.Plus do self monitoring of blood glucose wit the help of a glucometer at home. This is essential to keep a track of your glucose levels in order to avoid severe hypoglycemia.
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आप सवाल कैसे पूंछे? What Your Doctors want to know before to give any advise?

Master Of Surgery, DNB (Orthopedics)
Orthopedist, Agra
आप  सवाल कैसे  पूंछे? What Your Doctors want to know before to give any advise?
Age: उम्र
Height: Weight: लम्बाई, वजन
Why are you seeing the doctor today? (Body part)
आप आज क्यों डॉक्टर से राय चाह रहें हैं? क्या कारण हैं जिहोने आपको डॉक्टर से मिलने को मजबूर कर दिया? किस जगह कृपया सही जगह बताएं

Has the pain/problem worsened recently? No Yes, how recently?
क्या आपका दर्द या परेशानी हाल में बढ़ गयी है ? अगर हाँ तो कब से?
How long has the pain/problem been present?
आपको यह परेशानी कब से है?

Quality of the pain: Sharp Burning Dull Aching
दर्द कैसा है – एक दम तेज कुछ देर के लिए ?
जलन जैसा?
हल्का हल्का लगातार ?
मीठा मीठा ?
What started the pain/problem?
दर्द या परेशानी कैसे शुरू हुई?
How severe is the pain at the location described above?
No Pain Mild Moderate Severe
कितना दर्द है अगर आप १० बहुत ज्यादा और ० कोई दर्द को नहीं देते हैं? या थोडा , थोडा ज्यादा या बहुत ज्यादा

What makes the pain/problem better? What makes the pain/problem worse?
दर्द में आराम कैसे मिलता है – दर्द कैसे बढ़ जाता है या क्या करने से दर्द में आराम होता है और क्या करने से खराब
Is the pain (check all that apply): Continuous Activity Related Night Pain Unpredictable क्या दर्द -
लगातार
काम करने पर
रात में
या जब चाहें तब हो जाता है

What ever treatments have you tried?
Physical Therapy/Exercise TENS unit Narcotic medications Cass/boot Massage/Ultrasound Traction Anti-Inflammatories Orthotics Manipulation Surgery Steroid injections Braces
आपने क्या क्या इलाज करे हैं अब तक
१) कसरत – फिजियोथेरेपिस्ट
२) टेन्स
३) दवाइयां
४) जूते वगैरह
५) इंजेक्शन
६ ) कोई जर्रा
७) कोई ऑपरेशन
Are you right hand or left ?
आप कौन सा हाथ ज्यादा इस्तेमाल करते हैं
Previous physicians seen for this problem
आप इससे पहले किसी डॉक्टर से मिलें हैं
X-Rays and Tests for this problem: CT, MRI
X – रे और कोई जांच

I would love to eat fast foods and I do have them frequently. Will it affect my health?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I would love to eat fast foods and I do have them frequently. Will it affect my health?
Yes it will effect. Fast foods have manifold extra calories, chemicals like ajinomoto and preservatives and it definitely needs you to introspect.
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She is all fine. did all tests. All tests says normal. But she is not having food telling her stomach is full she can't eat. She feels like vomiting. She tells like mouth is watering. Don't want food AND all. What to do.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
Hello. If all tests are normal then its may be change in bowel habbits, constipation, change in digestive system, lots of medication use, inactivity, not drinking enough fluids etc. So she need to change in life styles like eating pattern and include some workout like walking yoga etc.
2 people found this helpful
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Drumstick for Weight Reduction

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Drumstick for Weight Reduction

Daily consuming least 300 ml of drumstick leaves in juice form with lemon and one teaspoon of honey in empty stomach in morning gives an excellent results in weight loss management along with abdomen exercise.

3 people found this helpful

Hello doctor please suggest me minoxidil brand name that not gain me weight and tell which is better liquid or foam.

MBBS
General Physician, Mumbai
Hello doctor please suggest me minoxidil brand name that not gain me weight and tell which is better liquid or foam.
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit and don't take medicine for it perse.
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