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Dr. Tushar Borkar

Homeopath, Navi Mumbai

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Dr. Tushar Borkar Homeopath, Navi Mumbai
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Tushar Borkar
Dr. Tushar Borkar is a renowned Homeopath in Karghar, Navi Mumbai. He is currently practising at Shripad Clinic in Karghar, Navi Mumbai. Save your time and book an appointment online with Dr. Tushar Borkar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 34 years of experience on Lybrate.com. Find the best Homeopaths online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Languages spoken
English
Hindi
Professional Memberships
Kharghar Doctors Association
Raigad Doctors Association

Location

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Shripad Clinic

B/74, , Shivaji Chowk, Sector 12, Landmark : Near Durgadevi Temple, Navi MumbaiNavi Mumbai Get Directions
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Hi docs. I have minor wear in cartilage under knee. I often used leg extension machine in gym to strengthen quadriceps muscles. I have heard somewhere that it is bad for knees. Is that true? If yes what are the Best exercises to strengthen leg muscles.

MPT, BPT
Physiotherapist, Noida
Hi docs. I have minor wear in cartilage under knee. I often used leg extension machine in gym to strengthen quadricep...
Quadriceps exercises-lie straight ,make a towel role and put it under the knee ,pressthe knee against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against repeat 10 times, twice a day.
1 person found this helpful
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There is lot of sweating on my hands and on feet. Its a psychological problem too. What should I do?

MBBS
General Physician, Chandigarh
Excessive sweating can occur because of anxiety you will need to treat that to control it if you are not able to manage in your own then consult a psychotherapist and take his help also keep your hands absolutely clean and dry wash them with soap and water more frequently.
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I am 21 years old and I am suffering from cold from last 9 days now. I have taken a couple of cough syrups but the cough is still there. What shall I do now.

Hi, a large number of cough syrups are available but you should take different ones for dry cough and productive cough pls explain your nature of cough- is it dry or there is expectoration. Baksons- kofaid is good for dry cough and kofaid plus is good for productive cough you can try either according to your nature of cough for a wk, and revert for follow up.
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Am gaining lots of weight within few months but my food schedules are perfect. Help me to reduce my weight.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Am gaining lots of weight within few months but my food schedules are perfect. Help me to reduce my weight.
Hello, weight loss is the result of a holistic approach that includes- 1. Balanced diet rich in proteins and fibre like- egg, chicken, fish, milk, curd, paneer, sprouts, oats, wholegrain cereals and pulses, fruits and vegetables (fibre) 2. Exercise- doing 40-50 minutes of moderate to high intensity activity for 4-5 days/ week will help (walking/jogging/swimming etc) 3. Adding good quality fat like nuts and oilseeds-almonds, walnuts, flaxseeds (alsi) will help. 4. Rest for 7-8 hours to rejuvenate your system so it can work efficiently. 5. Water- having about 1 glass water every hour will help in flushing toxins from your system. All the best.
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I feel my daughter who is 5. 8 years old a little depressed abt school going. . She is moody always. Finds silly reasons to avoid school .she says the teacher luks like a bear because she has a big mouth etc. She has become rude in class etc. She tells her teacher embarrasses her n speaks loudly to her n her co students From past 15 days age has not eaten properly nor she is happy. . She looks stressed. Frequency of stomach ache. . Mouth ulcers have become a problem to her now. Kindly tel me how to react and convince her. She even has a little brother. She likes him a lot but due to school issue she does not seem interested in him also. . Help.

Doctor of Medicine - Pediatrics
Pediatrician, Agra
Looks like your child is having adjustment problem in the school kamli and lovingly ask your child about the real problem also talked to the teacher looks like your child is having adjustment problem in the school. Calmly and lovingly ask your child about the real problem, also talk to the teacher and child's friend about the exact issues the child is facing. Don't bother the child much about the studies and let her relax.
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Sir I want Know why many little-little dark spot on my palm and give solution in homeopathic.

BHMS
Homeopath, Faridabad
Sir I want Know why many little-little dark spot on my palm and give solution in homeopathic.
Hello. Dryness of the skin may cause this. So, keep the hands suppled always; apply Schwabe's Calendula and Aloe Vera cream on your hands. Avoid use of harsh soap or detergent. Apply mixture of glycerine and sugar together. Revert.
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I had been suffering intense pain in my lower back. Its stats whenever I sit constantly at one place for more than 10 mins. Wat should do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I had been suffering intense pain in my lower back. Its stats whenever I sit constantly at one place for more than 10...
This back pain is due to no back exercise. Due to this muscle get stiff. When suddenly you get move fast that time this stiff muscle get break and pain start. In ayurved there is mentioned one procedure kati basti. Do this for five days with medicated oil if you want to do it you should do it under doctor observation. So consult ayurvedic doctor near you. You will definitely get good result.
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I have pimples on my face and some dark spots how can they be reduced and I can have a clear face? Please advise

MBBS
General Physician, Mumbai
I have pimples on my face and some dark spots how can they be reduced and I can have a clear face? Please advise
I will suggest you to apply aloevera gel twice a day for six months over the lesion and follow up on completion
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