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Dr. Sweta

Physiotherapist, Navi Mumbai

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Dr. Sweta Physiotherapist, Navi Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sweta
Dr. Sweta is a popular Physiotherapist in Vashi, Navi Mumbai. You can consult Dr. Sweta at Dr.Kakkars Speciality Spine Physiotherapy & Fitness Clinic in Vashi, Navi Mumbai. Save your time and book an appointment online with Dr. Sweta on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. Find the best Physiotherapists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Dr.Kakkars Speciality Spine Physiotherapy & Fitness Clinic

Building No F-7, Shop No D 2,Sector 10, Vashi. Landmark: Next To Gaodevi Temple & Opposite ICICI Bank, Navi MumbaiNavi Mumbai Get Directions
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I am 18 years of age and having back pain from last 1 week it's too paining please suggest something for me.

BAMS
Ayurveda, Ambala
I am 18 years of age and having back pain from last 1 week it's too paining please suggest something for me.
First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I am a 23yr old male and have cracking and popping sound in knee for last 6months. What should I do? please suggest me. Some remedie.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Herbal preparation can help you. Also use mahanarayan tel (oil) for local application to knee. Contact for medicine.
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After herinated disc operation my right part of leg 4 inces below the the knee&, upto ankle is numb it is 8 months after the surgery can that be cured.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Did your numbness appear after the surgery or before it? I will actually need to see your doctor's prescription and your relevant investigations as to understand the cause of this numbness. Do not hesitate to contact me if you need any further assistance.
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I am suffering from cervical spondylosis in neck bone. I want to know if it is a serious disorder? What should I do to recover? Is it curable. exercise yoga swimming badminton how can all these effect. Does being overweight is one if the reasons. My height is 5 feet 7 in and weight is 77 kg so reducing weight and exercise would help?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering from cervical spondylosis in neck bone. I want to know if it is a serious disorder? What should I do t...
Hello Lybrate user according to Ayurveda Vata vikriti is the main factor for pain. Treatment- 1-apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation. 2-take yograj guggul and agni tundi vati after lunch and dinner with warm water. 3-Take maha rasnadi kwath 2-2 tsf twice a day. 4-Take pranacharya vatari capsule and syrup twice a day. Diet- Avoid fermented food. Junk food. Potato rice. Sleep well.
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She is suffering from knee pain, in winter time her body so much pain due to less calcium and she have authorities problem and many time her knee, bone so much pain and she is weak. So what should I do for her to recover her health. Please tell me. Thanking you. I am her husband.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
She is suffering from knee pain, in winter time her body so much pain due to less calcium and she have authorities pr...
For calcium deficiencies you need to give her calcium supplements. Also check her vitamin d level. For knee arthritis pain a heating pad or cold pack can feel really good on achy joints. Use whichever one feels better unless you have an injury, in which case cold is best for the first couple of days. You can apply cold or heat several times a day. Just remember to cover the cold pack with a towel and keep your heating pad at a low setting to avoid burning your skin. Whether you use heat or cold, remove it after 20 to 30 minutes. Physical activity is essential for people with osteoarthritis, whether it means walking around your apartment. Activities that cause pain should be avoided temporarily. -if the knee is swollen or sore, the following positions and activities you should avoid until knee pain and swelling resolve: squatting kneeling twisting and pivoting see a physiotherapist for stretching and strengthening exercises of leg muscles. Best wishes.
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Lot inflamation is felt in my both legs from foot to knee and as well in some parts of my upper body under arm pits, don't know why?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I will have to understand why you are having these pains in multiple joints of the body. You need to get some blood tests done and send me the results so that I can see them and advise accordingly: cbc, esr, crp, serum electrolytes, serum vitamin d levels. The reports of these tests can give us a clue to whether there is any inflammation going on, also if there is any deficiency, that can be corrected as well. Do not hesitate to contact me if you need any further assistance.
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M 28 years old female suffering from back pain. As doctors advice I did MRI n report was lumbosacral spine shows mild disc bulge at L4_L5, n frm my blood test its shows that I have vitamin D3 insufficiency. Dr. advice me to wear Lumbosacral belt n to avoid physical activities, floor activities n sometimes it may lead my condition bad. My question Dr. Is it can't b cured ? Avoid physical activities, that shall I have to avoid sex also ? N most important thing Dr. pls tell I can't b pregnant. I can't give birth to a child ? Husband is thinking that due to this my pregnancy will get complicated.

DNB (Orthopedics), fellowship in arthroscopy and sports medicine
Orthopedist, Ghaziabad
M 28 years old female suffering from back pain. As doctors advice I did MRI n report was lumbosacral spine shows mild...
First of all, pls get rid of all these misconceptions which r in your mind growing. 1. Mri report is not bad at all, do back muscles strengthening exercises. Stop using lumbosacral belt continuously. Stop sitting for longer duration and lifting heavy weights. 2. For vit d deficiency, take vit d3 supplements. You will be alright.
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I have always back pain. I consult many doctors. What I want to do. Please help me?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have always back pain. I consult many doctors. What I want to do. Please help me?
Back pain may be due to strain, sprain, weather change etc. *Avoid bending forward while working on lap top or for any other work. *Don’t sit continuously working on laptop etc. Get up periodically and move around. *Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. To start with, take Calc fluor 200--once daily in the morning and once in the evening for 6 days.
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Prevention Of Back Pain During Office Hours

MS - Orthopaedics, MBBS
Orthopedist, Mumbai
Prevention Of Back Pain During Office Hours

Many people work throughout the day on computers, thereby spending most of their time on the desktops, sitting for more than 10 hours at a stretch without doing any physical activity. There are many others who sit in buses, trains, planes and cars when they travel, spend time in restaurants  to eat food or a meal, sit at home to watch their favorite Television shows, thereby following a sedentary lifestyle by spending whole day in some place. Experts say that people who sit at one place to work eventually experience pain in lower back and neck region either due to poor chair design or because of  inappropriate sitting posture.

  • While we change from a standing posture to a sitting posture there are various anatomical changes that occur. Lumber spine changes its shape to adjust on what we choose to sit and how we sit. If we chose to sit on a flat surface, stool, bench, without any back support we hunch the body forward for support, often resting our arms on our legs to reduce fatigue. As we hunch ahead, the lower back curves outwards into a kyphotic shape. (The neck and lower back sections of the spine have a natural curve to them called Kyphotic). This is generally regarded as unhealthy and uncomfortable sitting posture if sustained for a longer time. So at the end of the day we have to sit and maintain the lumber spine in a posture called Lordosis (the thoracic spine has a natural curve going in the opposite direction and this is called lordotic.
  • To keep spine safe and healthy, one requires to make periodic changes in posture. A dynamic movement helps to increase circulation and reduce muscle fatigue. There is desirable range of movement that works for most of the people who live a sedentary lifestyle.  There are many factors that can affect your back at the workstation and this includes sitting posture, computer screen position, chair height, keyboard and mouse position and desk equipment layout.
  • One should be active even if he or she is a sedentary worker. The longer one is immobile, the weaker his or her back muscles will become, and the more they will hurt in the long term. For back pain that lasts more than six weeks, treatment typically involves a combination of painkillers and either acupuncture, exercise classes or manual therapy. Taking regular intervals between a long day struggle at office will help one maintain the pain and will keep the person active.
  • In addition to walk for a while in office, experts say that doing some simple stretches  can help the muscles to ease. Wrist extension and flexion by holding the top of your hand pushing it ahead  and pushing your fingers into your palm to push the hand back helps to stretch the ligaments and tendons in the forearm which tend to get tight and shortened after a day of computer work. Hamstring stretches such as bending down to touch toes can help alleviate back pain. The biggest culprit in lower back issues is the hamstrings so you want to stretch the hamstrings to lessen the stress on the lower back. Stretching can help one’s blood flow in the right direction.
  • Lumbar support and seat pads may help relieve lower back pain, but experts say  the tendency  with these aids is still to lean forward causing unwanted stress on the spine. Instead, they recommend  a kneeling chair that has a fixed seat with a 30 degree slope and padded support for the knees. Because of the angle, [the kneeling chair] forces you to sit up straight and maintains a neutral position of the spine. Kneeling chairs also allow hip flexors to lengthen and put less pressure on the lower back by preventing slouching. Stress affects everyone regardless of back pain, but stress does have a physical effect on the lower back itself.
  • Lower Back pain can be controlled by lessening the stress, improving sitting posture and also by following healthy food and life habits.

I am athlete when me and my companion practising triple jump unfortunately my friends leg become sudden pain in his first jump. what kind of first aid can I give to him.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am athlete when me and my companion practising triple jump unfortunately my friends leg become sudden pain in his f...
Make him lie down, you can apply a bandage at the suspected site. Take him to the medical room or to a hospital.
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