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Dr. Sweta

Physiotherapist, Navi Mumbai

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Dr. Sweta Physiotherapist, Navi Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sweta
Dr. Sweta is a popular Physiotherapist in Vashi, Navi Mumbai. You can consult Dr. Sweta at Dr.Kakkars Speciality Spine Physiotherapy & Fitness Clinic in Vashi, Navi Mumbai. Save your time and book an appointment online with Dr. Sweta on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. Find the best Physiotherapists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Dr.Kakkars Speciality Spine Physiotherapy & Fitness Clinic

Building No F-7, Shop No D 2,Sector 10, Vashi. Landmark: Next To Gaodevi Temple & Opposite ICICI Bank, Navi MumbaiNavi Mumbai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have a stiff back and shoulders and neck every morning which causes me to wake up. And then gradually through the day the pain goes away. What is the causes for that and what should I do about it. Please help.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a stiff back and shoulders and neck every morning which causes me to wake up. And then gradually through the d...
posture corrections must. stretching exercises must. avoid computer work. physiotherapy treatment must
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I have brachial plexus injury can I recovery Right hand shoulder to fingers no sensation no movement no thick and paralysed no movement in whole hand.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have brachial plexus injury can I recovery Right hand shoulder to fingers no sensation no movement no thick and par...
Shoulder pain & armIt is called as peri arthritis shoulder and for that you can do hot water fermentation and ice therapy at home. If you have shoulder pain then the stiffness will develop more that might make the arm to have less improvement which might make you to feel more pain the arm. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm.
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I have feel very bad from in my left hand's thumb there are very painfully doctor. Please help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have feel very bad from in my left hand's thumb there are very painfully doctor. Please help me.
May be radial nerve injury ya due to strain tk wax and ultrasonic therapy for few days and avoid movement for 2 days.
2 people found this helpful
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My mother is 58 years old and she is having pain in her right hand since last 2-3 years. She has been treated by various doctors but there is no relief. Please help! Thanks in advance.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My mother is 58 years old and she is having pain in her right hand since last 2-3 years. She has been treated by vari...
You should take Acupressure therapy and take Biochemic Calc phos 200x + Nat phos 200x. 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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I got hit by a cricket leather ball on my leg bone which is just under my knee and its hurt when I use to run more than a mile. How can I cure it.

BHMS
Homeopath, Faridabad
I got hit by a cricket leather ball on my leg bone which is just under my knee and its hurt when I use to run more th...
Hello , take Arnica 200 Ch , 3 drops twice daily and apply Topi Arnica on the painful leg. Revert after 7 days.
1 person found this helpful
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Physiotherapy For Broken Wrist

BPTh/BPT
Physiotherapist, Pune
Physiotherapy For Broken Wrist

Pain is inevitable after the plaster is removed from the location of the broken wrists. Since the wrist hasn’t moved for well over a couple of weeks, the hand might feel vulnerable to perform routine tasks. Along with the prescribed medication, physiotherapy is mighty effective in healing the wrist and getting the old balance back. The process of physiotherapy should be typically started when the pain diminishes and the Doctor gives his go-ahead for the same.

What are the benefits?

This is primarily done to get back the muscle strength. Physiotherapy also helps in gaining mobility and function of the wrist that has been affected because of the injury. While therapy does not heal the fracture, they ensure bones of the wrist get denser and stronger. This ensures that future injuries are effectively prevented.

Stretching Exercises-

  1. Flexion: This is the process of bending the wrist in the forward direction and holding the posture for 5 seconds. 3 sets of 10 flexions should be done in one session.

  2. Extension: This is the opposite of flexion. In this exercise, the wrist should bend backwards and 3 sets of 10 extensions should be performed in each session.

  3. Side Movement: The wrist should be moved sideways much like the motion performed during a handshake. Each movement should last for 5 seconds and 3 sets of 10 such movements should be performed in each session.

  4. Wrist Stretch: This is the process of bending the wrist with the help of the other hand. The next process is to stretch the fingers backwards with the help of the other hand. This posture should be held for 15 seconds and 3 sets should be performed.

  5. Wrist Extension: This is an exercise where the body weight is placed on the wrist by keeping the palms down and legs straight. This exercise should be repeated thrice each lasting for 15 seconds.

  6. Grip Strengthening: A soft rubber ball should be kept in the palm and squeezed for 5 seconds. This activity should be done 15 times twice.

  7. Wrist Supination: This exercise involves the flipping of the forearm up and down for 5 seconds each. It can be done in sets of 10 each.

Other Exercises-

Once a person gets comfortable with the stretching exercises, the same exercises can be done with some weight in hand to further strengthen the muscles. Isometric exercises can also be practised. This is beneficial since they do not involve muscle contraction. A mix of all these exercises will help to mobilise the wrist. Apart from these exercises, certain other activities such as swimming, driving and cycling can be practised to ensure speedy recovery of the artist. At any point of time, a physiotherapist should be consulted before taking up any new exercise or activity that involves the wrist.

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I am nitant khairwar and I am 19years old and I had problem of back ache for quite some time.

MPT, BPT
Physiotherapist, Noida
I am nitant khairwar and I am 19years old and I had problem of back ache for quite some time.
Back Pain. Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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I am 28 years old and I have back-pain for last week and I got fever at night. What would be the reasons? what should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am 28 years old and I have back-pain for last week and I got fever at night. What would be the reasons? what should...
several lifestyle changes may be required. Most back pain gets better with a few weeks of home treatment and careful attention. Over-the-counter pain relievers as prescribed by me may be all that you need to improve your pain. A short period of bed rest is ok, but more than a couple of days actually does more harm than good. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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I have continues pain in my left leg after playing cricket or any physical sports.

MS - Orthopaedics, MBBS
Orthopedist, Pune
I have continues pain in my left leg after playing cricket or any physical sports.
Hello lybrate user, leg pain after running is common due to spasm in the leg muscles known as tibialis anterior which functions to pull the foot towards your body during walking, running. When a person runs or exerts an unaccustomed stress there occurs production of lactic acid in the muscle which is quite painful. Relief by: rest ice application stretching exercises will help a lot god bless you.

I have a left knee ligament problem. Once its been torn few month back. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You will have to explain in detail what exactly is the problem and which ligament are you talking about? do you have mri done of the involved knee. You can send me all the details so that I can see and advise accordingly. Do not hesitate to contact me if you need any further assistance.
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