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Dr. Swati Shenai

Ayurveda, Navi Mumbai

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Dr. Swati Shenai Ayurveda, Navi Mumbai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Swati Shenai
Dr. Swati Shenai is an experienced Ayurveda in Nerul West, Navi Mumbai. She is currently practising at Yash Clinic in Nerul West, Navi Mumbai. Save your time and book an appointment online with Dr. Swati Shenai on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Yash Clinic

Shop No. 5, Radhashyam CHS, Sector 42 A, Seawood West, Nerul West, Navi MumbaiNavi Mumbai Get Directions
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I want to loose my wait. I am a teacher. But I did not get dum for exercise. Please give me a diet plan.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I want to loose my wait. I am a teacher. But I did not get dum for exercise. Please give me a diet plan.
hi,you should go for brisk walk in the morning. do regular exercise atleast 15 minutes. take lukewarm water in the morning. include more fruits, sprouts and vegetables in your diet. take salad before meals. drink more water in a day. don't take rice at night. avoid junk food. take small and frequent meals. you can consult me privately online on lybrate i"ll give you menu plan.
2 people found this helpful
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I had small pores in my shoulder. Bcz of weather. What can I do. Pls suggest something.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
I had small pores in my shoulder. Bcz of weather. What can I do. Pls suggest something.
One of the easiest and quickest ways to reduce large pores is implementing a daily routine of constantly keeping them clean. Use a mild cleanser twice a day and exfoliate so that your skin doesn't become overly dry. You can consider a cleanser that contains a gentle lactic or salicylic acid to declog the pores.
1 person found this helpful
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Lybrate | Dr. Sandeep Savant speaks on IMPORTANCE OF TREATING ACNE EARLY

MD - Dermatology , Venereology & Leprosy
Dermatologist, Mumbai
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Lybrate | Dr. Sandeep Savant speaks on IMPORTANCE OF TREATING ACNE EARLY

3306 people found this helpful

I am having thin hair loss problem from last two months ago I have consult the doctor but problem not solve so please suggest the better solution.

BHMS
Homeopath, Faridabad
I am having thin hair loss problem from last two months ago I have consult the doctor but problem not solve so please...
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair. Thanks.
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What are symptoms of diabetes and is there any chance that it can cause swelling in legs.

MBBS, cc USG
General Physician, Gurgaon
What are symptoms of diabetes and is there any chance that it can cause swelling in legs.
polyuria (increased urine) polydipsia (increased thirst) polyphagia (increased food intake ) weight loss and if there are complication than symptoms will be according to system involve like Neuropathy, Retinopathy, nephropathy Leg swelling may occur in diabetes esp in diabetic nephropathy
1 person found this helpful
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Overall cholesterol 221. Creatinine 0.92 Is it alarming? My sister had a kidney transplant. Fasting sugar 94. Pls advise.

Staged Diabetes Management, MD - Medicine, MBBS
Internal Medicine Specialist, Delhi
Overall cholesterol 221. Creatinine 0.92 Is it alarming? My sister had a kidney transplant. Fasting sugar 94.
Pls adv...
Cholesterol is slightly high. Please reduce fats in diet. Minimise the use of butter cheese and ghee. Fish/ chicken twice a week. Red meat infrequently. Whole eggs 3 in a week, egg whites can be had on other days. Most importantly exercise for 30 mins daily.
12 people found this helpful
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My wife has problem foot elbow pain and cramp every morning her weight 45kg hight 4.8 feet age 40yer mother of 3 children.

MPT - Orthopedic Physiotherapy
Physiotherapist, Rajsamand
For pain you need to take physiotherapy treatment for few days. Cramp- take calcium supplements, more water, and stretching exercises.
1 person found this helpful
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I drunk alcohol for past 5 years. Now my face looks very aged. I'm 21 years old. What shall I do.

MD - Psychiatry
Psychiatrist, Chennai
I drunk alcohol for past 5 years. Now my face looks very aged. I'm 21 years old. What shall I do.
Alcohol dependence involves intense craving or desire to drink alcohol. People drink for pleasure or rationalize it on external factors like family problems, work tension, etc. They drink continuously, i.e. Almost daily or even weekly once or twice with withdrawal symptoms, tolerance, bodily damage, etc. You need to consult a psychiatrist and go for 3 steps of de addiction. 1st is detoxification, when alcohol is stopped and the withdrawal is made smooth with minimal discomfort, 2 nd is maintenance and further deaddiction when the physical problems and psychological state of the individual is maintained and anti-craving drugs started 3 rd rehabilitation, when relapse prevention is the goal, while maintaining deaddiction. All the best.
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What should I do my weight is the same but I get tired too early nowadays. I go to gym. What should I do?

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
What should I do my weight is the same but I get tired too early nowadays. I go to gym. What should I do?
Improve your diet ,take proper nutritious diet ,take a juicy fruits ,milk and milk product ,increase protein in diet and eat something after 3 to 4 hourly ,take more than 3 lit of water daily.
1 person found this helpful
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Hello to clear the face, like I have black spots as well as pimples on my face I want to get rid of it! please help!

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicine berberis aquifolium q (10drops in little water) thrice a day for a week and revert. Eat plenty of healthy foods for glowing skin such as fruits, raw vegetables and whole grains. Avoid spicy and fried food. Avoid stress and harsh skin products.
13 people found this helpful
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I am in fever for last three days. Fever starts in afternoon and in even and lowers down after taking medicine named calpol. Please help us in knowing the cause of fever. What test should I give in pathology to know the cause of fever.

DHMS (Hons.)
Homeopath, Patna
I am in fever for last three days. Fever starts in afternoon and in even and lowers down after taking medicine named ...
Hello, take homoeo-medicine** (pills no 40) @ bryonia alb 30-6 pills, thrice a day. @ arsanic 30-6 pills, twice a day. @ five phos6x-4 tabs, thrice a day. * take, plenty of water. * take, easily digestible, liquid diet. * take adequate sleep and rest. Report your progress in a week. All the best.
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Diabetes and exercise: When to monitor your blood sugar

PDDM, MHA, MBBS
General Physician, Nashik
Diabetes and exercise: When to monitor your blood sugar
Diabetes and exercise: When to monitor your blood sugar

Diabetes and exercise go hand in hand, at least when it comes to managing your diabetes. Exercise can help you improve your blood sugar control, as well as boost your overall fitness and reduce your risk of heart disease and stroke.

But diabetes and exercise pose unique challenges, too. Remember to track your blood sugar before, during and after exercise. Your records will reveal how your body responds to exercise ? and help you prevent potentially dangerous blood sugar fluctuations.

Before exercise: Check your blood sugar before your workout

Before jumping into a fitness program, get your doctor's OK to exercise ? especially if you've been inactive. Discuss with your doctor which activities you're contemplating and the best time to exercise, as well as the potential impact of medications on your blood sugar as you become more active.

For the best health benefits, experts recommend 150 minutes a week of moderately intense physical activities such as:

Fast walking
Lap swimming
Bicycling

If you're taking insulin or medications that can cause low blood sugar (hypoglycemia), test your blood sugar 30 minutes before exercising and approximately every 30 minutes during exercise. This will help you determine if your blood sugar level is stable, rising or falling and if it's safe to keep exercising.

Consider these general guidelines relative to your blood sugar level ? measured in milligrams per deciliter (mg/dL) or millimoles per liter (mmol/L).

Lower than 100 mg/dL (5.6 mmol/L). Your blood sugar may be too low to exercise safely. Eat a small carbohydrate-containing snack, such as fruit or crackers, before you begin your workout.

100 to 250 mg/dL (5.6 to 13.9 mmol/L). You're good to go. For most people, this is a safe pre-exercise blood sugar range.

250 mg/dL (13.9 mmol/L) or higher. This is a caution zone. Before exercising, test your urine for ketones ? substances made when your body breaks down fat for energy. Excess ketones indicate that your body doesn't have enough insulin to control your blood sugar. If you exercise when you have a high level of ketones, you risk ketoacidosis ? a serious complication of diabetes that needs immediate treatment. Instead, wait to exercise until your test kit indicates absence or a low level of ketones in your urine.

300 mg/dL (16.7 mmol/L) or higher. Your blood sugar may be too high to exercise safely, as these high glucose levels may increase your risk of dehydration and ketoacidosis. Postpone your workout until your blood sugar drops to a safe pre-exercise range.
39 people found this helpful

My name is Rohan Aggarwal. I am worried about my height it's 5.4 I really feel very embarrassed outside my home every day. Due to this I am also not able to focus on my studies. please PLZ suggest me some work able method to gain height at least 5 inches. please Help me.

C.S.C, D.C.H, M.B.B.S
General Physician,
My name is Rohan Aggarwal. I am worried about my height it's 5.4 I really feel very embarrassed outside my home every...
Dear friend, the height is genetically determined health factor and as it is there is no way to increase height and all commercial market claims are misleading and rob you off money
2 people found this helpful
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I am 30 years old male ive bad breathe problem, teeth are sensitive and also its color are turning light brown. How to get rid of these problems.

BDS
Dentist, Delhi
I am 30 years old male ive bad breathe problem, teeth are sensitive and also its color are turning light brown. How t...
Get professional scaling &polishing then brush twice a day. Use cavigo mouthwash &Vantej tooth paste.
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I need a solution for hair whiteness and dropping hair. please tell me solution..

BAMS
Ayurveda, Ambala
I need a solution for hair whiteness and dropping hair. please tell me solution..
For prevention from hair fall and whiteness of hairs follow these instructions: * Take proper sleep of 6 - 7 hours. * Do Sarvangasan daily for 5 minutes under the supervision of yoga expert. * Do long breathing pranayams for 10 minutes daily to destress yourself. * Apply the Mahabhringraj hair oil of Baidyanath company 3 times in a week and massage your hair regularly for 10 minutes daily. It increase blood flow towards scalp and enhance hair growth. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. •In a bowl, mix two eggs, honey and some coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo. Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also.
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I had fungal infection in my thumbs. Doc prescribe me cap ITRASEAL 100. Four cap per day for 7 days But after taking I dose of 28 cap last month I feel breathlessness, mouth dry, heart paining, dizziness. Now after month I have to take 2ND dose of 28 cap frm 1st April, I am worried what to do.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I had fungal infection in my thumbs. Doc prescribe me cap ITRASEAL 100. Four cap per day for 7 days
But after taking ...
You are right, antifungal medicines do carry side effects if taken for long periods, this is the reason to shift to local ointments minus steroids at the earliest, talk to your doctor.
2 people found this helpful
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Germs On A Toilet Seat - Do They Actually Affect You?

MBBS, DNB (General Medicine)
General Physician, Delhi
Germs On A Toilet Seat - Do They Actually Affect You?

One may never know when he or she might need to use a public toilet. And whenever it comes to using a toilet that is used by so many different people, the question regarding the presence of germs on the toilet seat is bound to arise. Often, the toilet seats in a public toilet are associated with being the biggest source of germs in the restrooms. Read on to know the actual relevance of germs being on the toilet seats and whether they can affect one’s health or not.

Common germs on the toilet seats
The chance of having sexually transmitted viruses such as genital herpes or bacteria such as chlamydia from the toilet seats is really low, as these microbes tend to die just as they come in contact with a cold surface, such as the toilet seats. However, there are few other bacteria present, that one can pick up from a toilet seat easily. To name some of the common germs that one can get affected with from toilet seats are, the fecal borne E. Coli bacteria, Shigella bacteria, Streptococcus, Staphylococcus, and influenza.

The serious health threats that germs pose
Though the chances of developing serious health conditions as a result of using toilet seats are lesser, it doesn't mean that there is no risk of illnesses. For example, while the majority influenza virus can live for only 2 or 3 days on a non-porous surface, such as the toilet seats, some virus strains can actually survive longer and may affect one with common cold or flu.

  • Escherichia coli is another very common bacteria found on the toilet seats that can make you suffer from diarrhea and other types of stomach distress when transmitted.
  • Bacteria like Staphylococcus can contaminate non-porous surfaces for more than two months. Spending 3 minutes on a toilet seat contaminated with this bacterium can lead to skin rash or skin infections. Also, bacteria like Shigella can affect one by causing shigellosis infections with abdominal pain, dysentery, etc.

The best way to deal with toilet seat germs
The chances of being affected by bacteria are certainly lesser when using a cleaner toilet seat than that of a dirty one. Plus, after using the toilet seat, one needs to wash their hands properly to avoid the chance of bacterial infection as much as possible. Unless one washes his hands, it is advised to not to touch the mouth, eyes, nose, or other sensitive areas and any food items with the hands. Carrying antibacterial alcohol wipes can be helpful too.

Prevention is always better than cure. Thus, one needs to be alert when using a toilet. After all, even the cleanest looking toilet seat may be a home to various illness causing bacteria invisible to normal eyes. If you wish to discuss about any specific problem, you can consult a General Physician.

6425 people found this helpful

Hello doctor, for the last 2 days ,whenever I try to spit out something from inside, blood comes in minimal quantity. Can you suggest a solution. What can be the problem doctor.

BDS, CDE Endo-Prostho, CDE - Cast Partial & Complete Dentures
Dentist, Pune
Hello doctor, for the last 2 days ,whenever I try to spit out something from inside, blood comes in minimal quantity....
Hello, bleeding could be because of deposits on teeth surface or food lodged in between teeth. Visit a dentist and get your scaling and polishing done. Brush your teeth twice daily, night brushing is very important. Floss regularly. Rinse after every meal. Visit dentist every 6 months.
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Give me tips to increase my strength in my arms and a exercise so that my body would look like I goes to gym.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
If you are going to gym certainly you are already doing exercise of your arms. Take protein extra by taking boiled eggs, cheese, almonds and soya beans.
3 people found this helpful
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I have cough since 1 months and have fever in that some times also cold and also body pain and also head ache can you please tel.

BHMS
Homeopath, Raebareli
Please take rhus tox 200 - twice daily for next 7 days. Drink plenty of warm fluids. Drinking warm fluids helps to loosen the secretions in your sinuses so that your mucus flows more freely, making you feel better faster. Studies show that drinking warm fluids relieves cold symptoms such as runny nose, cough, sneezing, sore throat, and fatigue. Also do chest x-ray.
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