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Treatment Of Erectile Dysfunction
Treatment Of Male Sexual Problems
Skin Care Treatment
Treatment of Migraine Treatment
Treatment Of Female Sexual Problems
Piles Treatment (Non Surgical)
Sexually Transmitted Disease (Std) Treatment
Cysts Removal Procedure
Chronic Skin Allergy Treatment
Treatment Of Pregnancy Problems
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I want to loose my wait. I am a teacher. But I did not get dum for exercise. Please give me a diet plan.
Lybrate | Dr. Sandeep Savant speaks on IMPORTANCE OF TREATING ACNE EARLY
I am having thin hair loss problem from last two months ago I have consult the doctor but problem not solve so please suggest the better solution.
Overall cholesterol 221. Creatinine 0.92 Is it alarming? My sister had a kidney transplant. Fasting sugar 94. Pls advise.
My wife has problem foot elbow pain and cramp every morning her weight 45kg hight 4.8 feet age 40yer mother of 3 children.
What should I do my weight is the same but I get tired too early nowadays. I go to gym. What should I do?
Hello to clear the face, like I have black spots as well as pimples on my face I want to get rid of it! please help!
I am in fever for last three days. Fever starts in afternoon and in even and lowers down after taking medicine named calpol. Please help us in knowing the cause of fever. What test should I give in pathology to know the cause of fever.
Diabetes and exercise go hand in hand, at least when it comes to managing your diabetes. Exercise can help you improve your blood sugar control, as well as boost your overall fitness and reduce your risk of heart disease and stroke.
But diabetes and exercise pose unique challenges, too. Remember to track your blood sugar before, during and after exercise. Your records will reveal how your body responds to exercise ? and help you prevent potentially dangerous blood sugar fluctuations.
Before exercise: Check your blood sugar before your workout
Before jumping into a fitness program, get your doctor's OK to exercise ? especially if you've been inactive. Discuss with your doctor which activities you're contemplating and the best time to exercise, as well as the potential impact of medications on your blood sugar as you become more active.
For the best health benefits, experts recommend 150 minutes a week of moderately intense physical activities such as:
If you're taking insulin or medications that can cause low blood sugar (hypoglycemia), test your blood sugar 30 minutes before exercising and approximately every 30 minutes during exercise. This will help you determine if your blood sugar level is stable, rising or falling and if it's safe to keep exercising.
Consider these general guidelines relative to your blood sugar level ? measured in milligrams per deciliter (mg/dL) or millimoles per liter (mmol/L).
Lower than 100 mg/dL (5.6 mmol/L). Your blood sugar may be too low to exercise safely. Eat a small carbohydrate-containing snack, such as fruit or crackers, before you begin your workout.
100 to 250 mg/dL (5.6 to 13.9 mmol/L). You're good to go. For most people, this is a safe pre-exercise blood sugar range.
250 mg/dL (13.9 mmol/L) or higher. This is a caution zone. Before exercising, test your urine for ketones ? substances made when your body breaks down fat for energy. Excess ketones indicate that your body doesn't have enough insulin to control your blood sugar. If you exercise when you have a high level of ketones, you risk ketoacidosis ? a serious complication of diabetes that needs immediate treatment. Instead, wait to exercise until your test kit indicates absence or a low level of ketones in your urine.
300 mg/dL (16.7 mmol/L) or higher. Your blood sugar may be too high to exercise safely, as these high glucose levels may increase your risk of dehydration and ketoacidosis. Postpone your workout until your blood sugar drops to a safe pre-exercise range.
My name is Rohan Aggarwal. I am worried about my height it's 5.4 I really feel very embarrassed outside my home every day. Due to this I am also not able to focus on my studies. please PLZ suggest me some work able method to gain height at least 5 inches. please Help me.
I am 30 years old male ive bad breathe problem, teeth are sensitive and also its color are turning light brown. How to get rid of these problems.
I had fungal infection in my thumbs. Doc prescribe me cap ITRASEAL 100. Four cap per day for 7 days But after taking I dose of 28 cap last month I feel breathlessness, mouth dry, heart paining, dizziness. Now after month I have to take 2ND dose of 28 cap frm 1st April, I am worried what to do.
One may never know when he or she might need to use a public toilet. And whenever it comes to using a toilet that is used by so many different people, the question regarding the presence of germs on the toilet seat is bound to arise. Often, the toilet seats in a public toilet are associated with being the biggest source of germs in the restrooms. Read on to know the actual relevance of germs being on the toilet seats and whether they can affect one’s health or not.
Common germs on the toilet seats
The chance of having sexually transmitted viruses such as genital herpes or bacteria such as chlamydia from the toilet seats is really low, as these microbes tend to die just as they come in contact with a cold surface, such as the toilet seats. However, there are few other bacteria present, that one can pick up from a toilet seat easily. To name some of the common germs that one can get affected with from toilet seats are, the fecal borne E. Coli bacteria, Shigella bacteria, Streptococcus, Staphylococcus, and influenza.
The serious health threats that germs pose
Though the chances of developing serious health conditions as a result of using toilet seats are lesser, it doesn't mean that there is no risk of illnesses. For example, while the majority influenza virus can live for only 2 or 3 days on a non-porous surface, such as the toilet seats, some virus strains can actually survive longer and may affect one with common cold or flu.
- Escherichia coli is another very common bacteria found on the toilet seats that can make you suffer from diarrhea and other types of stomach distress when transmitted.
- Bacteria like Staphylococcus can contaminate non-porous surfaces for more than two months. Spending 3 minutes on a toilet seat contaminated with this bacterium can lead to skin rash or skin infections. Also, bacteria like Shigella can affect one by causing shigellosis infections with abdominal pain, dysentery, etc.
The best way to deal with toilet seat germs
The chances of being affected by bacteria are certainly lesser when using a cleaner toilet seat than that of a dirty one. Plus, after using the toilet seat, one needs to wash their hands properly to avoid the chance of bacterial infection as much as possible. Unless one washes his hands, it is advised to not to touch the mouth, eyes, nose, or other sensitive areas and any food items with the hands. Carrying antibacterial alcohol wipes can be helpful too.
Prevention is always better than cure. Thus, one needs to be alert when using a toilet. After all, even the cleanest looking toilet seat may be a home to various illness causing bacteria invisible to normal eyes. If you wish to discuss about any specific problem, you can consult a General Physician.