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Dr. Swati Shenai

Ayurveda, Navi Mumbai

Dr. Swati Shenai Ayurveda, Navi Mumbai
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Swati Shenai
Dr. Swati Shenai is an experienced Ayurveda in Nerul West, Navi Mumbai. She is currently practising at Yash Clinic in Nerul West, Navi Mumbai. Save your time and book an appointment online with Dr. Swati Shenai on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Yash Clinic

Shop No. 5, Radhashyam CHS, Sector 42 A, Seawood West, Nerul West, Navi MumbaiNavi Mumbai Get Directions
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Hello sir/madam, I have keloid in my chest. If I do something like skin laser treatments on my face because I have scars & pores. This treatment is good or I face any side effects because of keloid.

BHMS
Homeopath, Faridabad
Hello sir/madam, I have keloid in my chest. If I do something like skin laser treatments on my face because I have sc...
Hello, you can also opt the below treatment for keloids except surgery. Take silicea 200 ch, 3 drops once in a week. Take thiosinaminum 30 ch, 3 drops once daily. Revert me after 1 month.
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How to become slim not by any surgery. Only by changing the habits and good exercise at home.

MSc
Dietitian/Nutritionist, Chandigarh
How to become slim not by any surgery. Only by changing the habits and good exercise at home.
Hi lybrate-user wt gain is mainly becoz of low physical activity n faulty food habits. Increase your physical activity as urs is a desk job go for walk, take stairs instead of elevators, follow some exercise plan make changes in your diet by including more veggies n fruits, whole grains n dals. Avoid junk n fried foods.
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I am 18 years old female and I am having burning sensation after passage of urine this is not prolonged this takes place twice or thrice a week.

PDDM, MHA, MBBS
General Physician, Nashik
You are probably suffering from urinary tract infection. Kindly consult privately for personalised management.
1 person found this helpful
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Sir/Ma'am, I can't have sound sleep. I usually go to bed at 12 a.m. And get awakened at 6 a.m. As the morning day light appears, doesn't giving me sound sleep and I also see lots of dreams disturbing my sleep. If I go to bed early then I feel to urinate after 6 hrs , thus disturbing my sleep. please help because of these I got headache.

MBBS
General Physician, Trivandrum
Sir/Ma'am,
I can't have sound sleep. I usually go to bed at 12 a.m. And get awakened at 6 a.m. As the morning day lig...
Follow these simple steps to ensure a good sleep every night and stay away from sleep disorders and other health problems associated with unhealthy sleep habits: 1) maintain a regular sleep routine go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help relaxed and de-stressed. Sleep well live healthy and live longer.
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When I was small I was fair in colour bt as I am growing I stpd taking care abt the skin n you became dark n tan how to get previous colour pls help me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
When I was small I was fair in colour bt as I am growing I stpd taking care abt the skin n you became dark n tan how ...
One of the most simple and effective home remedy to turn dark hands and feet into fair glowing is simple massage with raw milk because raw milk is rich in lactic acid that gently exfoliate the dead skin cells from the surface of skin.
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Hi I'm very dejected, feeling strength less. Not interested. Not following routine. All this since two years.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You could be depressed. Can you identify with what happened two years ago that has led to this change? it is very important that you get into a routine by which I mean you need to follow a disciplined lifestyle. Please visit with a counselor first and that person will check how intense your situation is and decide whether you need medication also. Whatever happens, do not discontinue your therapy with the counselor. You must also work on your emotions and learn to express them appropriately. I suspect you have some deep-rooted anger that needs to be dealt with. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, eat more of proteins and vegetables, attend yoga classes etc. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. I hope you can find someone to love and be loved too. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three things, lots of things will go well in life. Please pray and have faith in god to alleviate your sufferings. Don? t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Get into a healthy routine, and do some fixed activities that are interesting, and involve people in your life every day.
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Hi I am Rohan Karmakar age 18. Sir/mam pls help me to prevent form dandruff? And hairfall.

Vaidya Visharad
Ayurveda, Narnaul
Hi I am Rohan Karmakar age 18. Sir/mam pls help me to prevent form dandruff? And hairfall.
Essential fatty acids are specific fats that are critical to the proper function of your body. Your body is not able to produce these fatty acids on its own, so it is necessary that you eat foods containing them. Essential fatty acids from walnuts, flaxseeds, fish and avocado are great foods to eat for healthy hair.
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Hi, I am 23 years old and suffering from backache pain since last few years. It happens sometime. I have used so many painkiller ointment for that but not getting any permanent solution or relief. Please suggest what to do.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
Hi, I am 23 years old and suffering from backache pain since last few years. It happens sometime. I have used so many...
Backache in young age is commonly due to 1. Muscle strain resulting from improper posture. 2. Degeneration of intervertebral disc. In chronic cases as yours investigation like X Ray and MRI scan of spine is needed to rule out other causes. Follow these treatment guidelines to get relief. Follow these treatment guidelines to get relief. 1. Sit with straight back and change posture in between. Do not hunch and feet should rest on floor while seated. 2. Take breaks in between work and walk. 3. Take rest when back pain is severe but a void total bed rest. 4. Do back strengthening and stretching exercises daily. 5. Take simple painkillers like paracetamol if pain is persistent. 6. Apply analgesic cream over back followed by warm fomentation. 7. Keep pillow behind your knees at bedtime. 7. Do not bend and lift weights. 8. If back pain is accompanied with radiating leg pain or tingling , numbness or weakness, consult your doctor immediately Don't worry such backaches resolve with proper care as advised above. For persistent problems please consult
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I am losing hair quickly and have tried all shampoos but no effect yet. I am not s sure what else can I do. Can you please help with this?

BHMS
Homeopath, Bangalore
I am losing hair quickly and have tried all shampoos but no effect yet. I am not s sure what else can I do. Can you p...
Hey don't get so tensed, take homoeopathic medicine arnica montana 200 4 pills 4 times 4 days only. Improve your dietary habits by including more of protein products, n eat 1 banana per day. And as due to lifestyle n stress levels n pollution these days its a common issue. Try using a scarf/kercheif if you wear helmet also n never do shampooing continuously alternate days or 2 days once is ok but you wash your hair daily. N also massage hair with almond oil plus olive oil mixed, keep it overnight n wash it morning, do this once a week.
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My wife has been diagnosed a cyst in uterus. Is it necessary to get it operated or remove uterus.

BHMS
Homeopath, Sindhudurg
Hello sir, no need of operation. It can be cured by homoeopathy, give detailed symptoms of your wife. For further assistance and treatment for complete cure you can concern me privately.
2 people found this helpful
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I am 45 year old woman having pain on my left breast .shown to doctor also. They said no need to worry as I am going through monopous period.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Kolkata
I am 45 year old woman having pain on my left breast .shown to doctor also. They said no need to worry as I am going ...
It is premenopausal symptom. dont worry you take a homoeopathy medicine Folliculium - 30/ 5 drops thrice daily in empty stomach for 10 days.
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I am female. My height is 168. My weight is 85 kgs. I need to reduce my weight to 15 kgs. How can I achieve it? Is it possible to reduce the 15 kgs?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Nagpur
I am female. My height is 168. My weight is 85 kgs. I need to reduce my weight to 15 kgs. How can I achieve it? Is it...
To loss a weight it is not difficult at all. You have to follow a proper diet which includes lots of vegetable and fruit and liquid in your diet and physical workout will help you out.
4 people found this helpful
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I am 55 years old male I feeling sleepy and tired my weight is 81 kg height is 5.8 businessman. so, what to do.?

DNHE, BPTh/BPT, weight management specialist
Physiotherapist, Kolkata
Get your blood tests done like cbc, hb, sugar, lipid profile and thyroid. You seem to be overweight by 15 kg. Need to loose weight!
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Hi I am 19 year old, I have 5 feet height, how I increase my height by daily exercise.

BHMS
Homeopath,
Hi I am 19 year old, I have 5 feet height, how I increase my height by daily            exercise.
Do pull ups and cycling. You can even walk on toes and heels. You have weak chances of increasing your height uptill 21 years.
2 people found this helpful
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Actually my face was white but now it became black can you help me to improve my skin tone into white.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Actually my face was white but now it became black can you help me to improve my skin tone into white.
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
1 person found this helpful
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I am studying msc, but am very scared about my studies. I do not know why. Can you give me answers?

M.D,Psychiatry
Psychiatrist, Amritsar
Just work hard. Spend more time on study. Learn topic by topic. Write down next day what you have studied. Discuss with friends.
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My face very dark lam using so many fairness creams but not gud results. Please tell me home remedies fairness pack pls.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My face very dark lam using so many fairness creams but not gud results. Please tell me home remedies fairness pack pls.
Some home remedies for you - ] Take 1 tablespoon of milk powder and mix it with one tablespoon of honey, one tablespoon of lemon juice and half tablespoon of almond oil. Mix all the items well, make it a paste and apply it on your face and neck daily and wash after an hour. It will give you a perfect glowing skin. Turmeric is good ingredient for skin. Make a facepack with mixture of turmeric and milk. Apply this and wash off after an hour with cold water for glowing skin. Lemon juice and glycerin work nicely for dry skin whereas fuller’s earth and turmeric are used for oily skin. Take one tomato, grate it well and mix it with 3-4 drops of lime juice. Apply it on your face wait for 15 minutes and then rinse it off. Repeat it daily and feel the change on your face. Soak 4-5 almonds in milk overnight. In the morning make a paste of them and apply it on your face and rinse it off after an hour or two. You will definitely feel the glow on your face in less then 15 days. (you can add honey, oats and yogurt for quicker results) Prepare a fine paste of ripe papaya, oatmeal powder, milk cream and honey. Cover your face with this paste for 15 minutes. Wash it off with water. Apply buttermilk to skin, keep for 10 minutes and then wash off thoroughly for softening, cleansing and radiating effect.
2 people found this helpful
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Hi sir .one of my friend facing some problem like sperm dropping during urination in morning and night .other time ok with urination ,to whom he should consult .plz advice so I can tell him.

BHMS
Homeopath, Sindhudurg
Hi sir .one of my friend facing some problem like sperm dropping during urination in morning and night .other time ok...
Spermatorrhoea means involuntary loss of semen, which generally takes place during sleep or under various conditions (during urination or at stool) at other times. It is often associated with irritability and debility of the generative organs. It is commonly calledNocturnal Emissions or Wet Dreams. Avoid: • Stress • Strain Stimulants like: • Alcohol • Drugs • Tobacco chewing • Smoking • Coffee • Tea • Meat • Chicken • Fish • Fatty diets • Drug cocktails • Overindulgence in sex Have foods rich with: • Calcium • Phosphorus • Lecithin • Cholesterol • Nucleoproteins • Iron • Vitamin-E • Sodium • Magnesium To take care of Constipation, have: • Water • Vegetables • Fruits • Oats • Dry fruits such as dates, nuts, etc. Homeopathic remedies for spermatorrhoea and seminal losses • Acid acetic • Acid phos • Acid picric • Agnus castus • Avena sativa • Caladium • Calc Carb • Calc phos • Can notharis • Causticum • Chinchona • Conium • Damiana • Gelsemium • Ginseng • Kali brom • Lycopodium • Nat mur • Nuphar • Nux vom • Osmium sanc • Selenium • Sepia • Stannum met • Staphysagria • Titanium • Yohimbinum.
4 people found this helpful
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My mother aged 52 is weight 90 kg, she constantly have knee pain and took injections for that. Her condition. Is that she cannot walk continuously and cannot stand long. She is taking medicines for knee pain sometimes. Bt. It's not helping her out. She is also tried to loose her weight but as she is aged also its seems her to difficult to do so. So can you tell me some diet chart that will help her or any specific ointment that will help her to relieve her pain.

BPTh/BPT
Physiotherapist, Kolkata
My mother aged 52 is weight 90 kg, she constantly have knee pain and took injections for that. Her condition. Is that...
Madam sorry to say due to body weight all the problems may be menopausal arthritis may be operation of uterus the knee pain started I do not know exactly knee replacement possible it can say only Orthopaedic Arthroscopic Doctor ok you can take physiotherapy by IFT pain will be reduced 50% may be better use nice quality knee brace and by someone do hamstring stretching ok use choamote no sit on floor.
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What medications are best for the treatment of asthma? What are their side effects?

MBBS
General Physician, Delhi
Look for the trigger red flags, and avoid them as far as possible. Continue the medicine, suite you the best. Asthma is best managed by the patient.
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