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Dr. Sonali Sawale

BHMS

Homeopath, Navi Mumbai

13 Years Experience  ·  at clinic
Dr. Sonali Sawale BHMS Homeopath, Navi Mumbai
13 Years Experience  ·  at clinic  ·  ₹ online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sonali Sawale
Dr. Sonali Sawale is a popular Homeopath in Nerul, Navi Mumbai. Doctor is currently practising at True Health Care in Nerul, Navi Mumbai. Save your time and book an appointment online with Dr. Sonali Sawale on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 34 years of experience on Lybrate.com. Find the best Homeopaths online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BHMS - Amarawati University - 2003
Languages spoken
English
Hindi

Location

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Office No. 10, Ambika Medical Centre, plot No. 23, Building No. 1 Sector 8, Samadhan Corner, Besides Rajiv Gandhi Flyover, Nerul west, Navi MumbaiNavi Mumbai Get Directions
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My wife has chlamydia but I do not have. How is it possible. Is she cheating on me.

MBBS
General Physician
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My wife has chlamydia but I do not have. How is it possible. Is she cheating on me.
Chlamydia can also spread through Contaminated towels and improper sanitation and I will suggest you to think twice with a proof before you talk about your wife for illicit relationship.

I am suffering from low blood pressure I am 21 year old what to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Take ashwgandha tablet 1 tab twice daily for 10 days with milk.. take lemon water or ors when feeling low...follow up after 10 days.

Which foods should I consume for better skin care as I am having dark spots on my face which is not getting off. Also suggest me How to get rid of this dark spots.

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Which foods should I consume for better skin care as I am having dark spots on my face which is not getting off. Also...
start using sunsreen lotion above spf 30 .Include citrus fruits and salads in your diet for complexion.Don't use any bleaching agents for skin.Apply plain cream or lotion which doesn,t have harsh chemicals.Take medicine R-60 drops (Dr Reckweg ,Germany) 10drops in 1/4cup of water drink twice a day ,1/2 an hour before meals.

Hi. I'm 26 year's old, my question is-when I'm riding the bike minimum 20km in my back so much pain. My shoulder also pained. What I should do?

BHMS
Homeopath
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Hi. I'm 26 year's old, my question is-when I'm riding the bike minimum 20km in my back so much pain. My shoulder also...
Do not ride bike at a stretch. DO morning exercise to keep yourself fit. Homeopath can give good solution of that problem using proper homeopathic remedies consult for homeopathic treatment. Take Mag phos 12x - twice daily for next 7 days. If you would like to consult with me privately, please click on 'Consult'. recommend me by clicking on recommendation option

My penis aint long as it should be and the head does not come out when erected. What should I do?

BAMS, MD Ayurveda
Ayurveda
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My penis aint long as it should be and the head does not come out when erected. What should I do?
Try the following remedy it will surely help you Natural home remedy using asparagus powder and milk: 1. Take 2 tsp Indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day This is very helpful for you.

I am a 19 years old female. I want to put on weight and get a nice body structure. My hand is very thin that it makes me to feel so awkward. Suggestion is needed.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am a 19 years old female. I want to put on weight and get a nice body structure. My hand is very thin that it makes...
Apne digestion ko sahi kare khaana achi tareh chaba chaba kar khaye, diet proper le, ayurvedic liver tonic ka sevan kare, constipation na hone de, 2 banana with 1glass milk daily in the morning, ayurvedic doctor se treatment le,

I had problem of piles last 2 years so please suggest me better treatment for my good health.

C.S.C, D.C.H, M.B.B.S
General Physician
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Piles are haemorrhoids that become inflamed. Haemorrhoids are masses, clumps, cushions of tissue in the anal canal - they are full of blood vessels, support tissue, muscle and elastic fibers. Piles can be of various sizes and may be internal (inside the anus) or external ones (outside the anus). Typically, internal piles occur from 2 to 4cm above the opening of the anus. External piles (perianal hematoma) occur on the outside edge of the anus. The internal ones are much more common. Symptomatic haemorrhoids affect at least half the population at some time in their lives before the age of 50. In the majority of cases, piles are effectively treated with over-the-counter medications, a good fluid intake, and by following a diet high in fibre. In severe cases, the piles may have to be surgically removed. About 10% of patients who go and see their doctor about piles eventually require surgical intervention. Internal haemorrhoids are classified into four grades.  Grade 1 - there are small inflammations, usually inside the lining of the anus. They are not visible  Grade 2 - larger than grade 1 haemorrhoids, but also inside the anus. When passing a stool, they may get pushed out, but return unaided  Grade 3 - often called 'prolapsed haemorrhoids'; these appear outside the anus. The patient may feel them hanging out. They can be pushed back in if the patient presses with their finger  Grade 4 - these cannot be pushed back in and need to be treated by a doctor. They are large and stay outside the anus all the time. External haemorrhoids are called perianal hematoma. These are small lumps that are located on the outside edge of the anus. They are very itchy and can be painful if a blood clot forms inside (thrombosed external haemorrhoid). Thrombosed external haemorrhoid requires medical treatment straight away PILES OCCUR when the blood vessels around the anus and in the rectum will stretch under pressure and may swell or bulge. Inflamed veins (haemorrhoids) can develop when pressure increases in the lower rectum. This may be due to:  Chronic constipation9  Chronic diarrhea10  Lifting heavy weights11  Pregnancy12  Straining when passing a stool.13 The tendency to develop haemorrhoids may also be inherited. The risk of developing piles grows with age Treatments for piles In the majority of cases, piles resolve on their own without the need for any treatment. Treatments can help significantly reduce the discomfort and itching that many patients experience. Diet - piles can be caused by too much straining when doing bowel movements, which is the result of constipation. A change in diet can help keep the stools regular and soft. This involves eating more fiber, such as fruit and vegetables, or switching your cereal breakfast to bran. Water is the best drink, and the patient may be advised to increase his/her water consumption. Some experts say too much caffeine is not good. Simple things you can do yourself to help prevent piles:10  Try not to strain when you go to the toilet  Avoid laxatives  Exercise. Ointments, creams, pads and other OTC medications - there are some over-the-counter (OTC) medications which help soothe the redness and swelling around the anus area. Some of them contain witch hazel, hydrocortisone, or some other active ingredient which can relieve symptoms of itching and pain Surgery - used for particularly large piles, or grades 3 or 4 haemorrhoids. Generally, surgery is used if other procedures were not effective. Sometimes surgery is done on an outpatient basis - the patient goes home after the procedure.

Sir what to do for good best peaceful mind there are too much noise in envt. How to concentrate in study and be a good person.

C.S.C, D.C.H, M.B.B.S
General Physician
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Yu can practise meditaion and yoga. CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.

Myths & Misconceptions on Masturbation

BHMS
Homeopath
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Intimacy with your loved ones is always preferred and is a wonderful experience, however, at times your bodily needs are not aligned with your partner's need, in such cases you can easily explore your body through masturbation. Masturbation is a wonderful way to explore your desires, which is healthy as well as beneficial. Here are some of the most common misconceptions and the truths behind masturbation.

Myth: Masturbation doesn't provide any long term health benefits.
Fact: Many experts believe that masturbation can be good for your health. Some of the health benefits that it provides include improved concentration levels and better sleep. It also helps in relieving stress and headaches as your body releases endorphins (brain chemicals), which give you a sense of well-being. Apart from that, masturbating regularly ensures better fitness levels and a youthful appearance in men. For women, it offers certain sexual health benefits such as less pain during sexual intercourse. This happens due to the interaction between brain receptors and the endorphins, which help in reducing your perception of pain. Furthermore, it can even reduce vaginal dryness.

Myth: There's no limit to how much you can masturbate.
Fact: According to the American Psychological Association, you should stop masturbating if it affects your daily life; causes emotional problems or physical soreness; disrupts your relationship with your partner or makes you unable to have orgasms from the stimulation that you experience with your partner. Otherwise, the frequency of masturbating can vary from individual to individual. If you masturbate a number of times in a day and still lead a healthy and satisfying life, you have nothing to worry about.

Myth: Masturbation makes you go blind.
Fact: Masturbation cannot make you blind. Studies conducted on this point of contention haven't been able to find a link between masturbation and blindness. On the contrary, these researches have gone on to reveal that individuals who masturbate 4 times daily or more for years haven't been found to suffer from any diseases attributed to masturbation, including blindness.

Myth: People in relationships do not masturbate.
Fact: Whether you're single or in a relationship, masturbation is a healthy sexual activity that you can engage in to fulfil your sexual desires. Studies show that masturbation is a very common behaviour; about 92% of men and 62% of women masturbate. Sometimes, couples also engage in masturbation together as part of their sexual activity.
Myths & Misconceptions on Masturbation

Dr. I am Sai I'm 19 years old I have dark spots below eyes how to remove the dark spots please help me Dr. by giving suggestions.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Dr. I am Sai I'm 19 years old I have dark spots below eyes how to remove the dark spots please help me Dr. by giving ...
Dark circles are because of lack of nutrients. Sleep and weakness. So take proper nutrients and drink plenty of juices and sleep for atleast 7 hours a day. Drink 7-8 glasses of water every day.

I am a 22 year old male I have a kind of skin problem which is not treatable by any allopathic medicines I get sweats in my palm and all I can see is tearing of skin in my complete palm. Any treatment recommended by you guys will be accepted.

BHMS
Homeopath
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Hi, Dyshidrosis, also known as" acute vesiculobullous hand eczema" cheiropompholyx" dyshidrotic eczema" pompholyx, and" podopompholyx") is a skin condition that is characterized by small blisters on the hands or feet. It is an acute, chronic, or recurrent dermatosis of the fingers, palms, and soles, characterized by a sudden onset of many deep-seated pruritic, clear vesicles; later, scaling, fissures and lichenification occur. Recurrence is common and for many can be chronic. The exact causes of dyshidrosis are unknown. This condition is not contagious to others. Management and treatment: The following may be helpful: Protection from irritants (including harsh detergents or soaps) Emollient hand creams especially those containing urea, lactic acid, or silicone Photochemotherapy. Use homoeopathic Schwabe’s Skin care bathing bar and apply Calendula Aloe Vera multipurpose cream after each wash.

I frequently get cold and sneeze alott loudly what should I do?

MD - Internal Medicine, MBBS
Endocrinologist
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I frequently get cold and sneeze alott loudly what should I do?
use a hanky while sneezing .drink warm water, juice,green veg. Soups,lquid diets, dalia, take protein diets, tulsi leaf in tea or warm water, geloy juice, avoid cold area,cold things .i.e. ice creams, fast/junk foods, chinese foods,spicy foods, fat meal, take bed rest , feel cold then cover body with warm cloths, avoid dust area, clean body, change cloths daily, change bed sheet daily, avoid stress.avoid non-veg.,avoid alcohol intake if smokes avoid also that. Cold sponging if get high fever. take tab.flucold twice a day.for 5 days.

I am 23 years old. I will have back pain when I sit for long time. Is there any solution to avoid my back pain.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance.

I feel pain in muscles when do workout. waht to do?

MS - Orthopaedics, MBBS
Orthopedist
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Develop your stamina gradually. Any way rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days. Bio d3 max 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.

Hi. Iam 46 year old male. Iam diabetic for last 8 years and taking medicines Riomet Duo2- 3 tabs a day and Lantus insulin 16 units before going to bed. Can I get rid of it by improving life style / exercise and is there some better medicines to effectively manage it. Iam based in Gurgaon.

MBBS
General Physician
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Hi. Iam 46 year old male. Iam diabetic for last 8 years and taking medicines Riomet Duo2- 3 tabs a day and Lantus ins...
1. You can get rid of medicine by regular exercise for 1 hour daily, reduction of weight and diet control 2. Adhere to a strict diabetic diet after consulting dietitian 3. Monitor your blood sugar and HbA1c three monthly and consult physician for advice and treatment

What are symptoms of swine flu and first aid for it that should be taken immediately.

MBBS
General Physician
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What are symptoms of swine flu and first aid for it that should be taken immediately.
Swine flu is caused by H1N1 virus and is more serious than normal seasonal flu.it is an air borne infection and spreads through the sneezing and coughing of infected individual)- Normal flu- by Influenza/H4N2 virus Swine Flu symptoms 1.Fever, Cough 2.Nasal congestion, Sore throat 3.Headache, Myalgia,Fatigue,dyspnoea (Shortness of breath) 4.Vomiting, Diarrhea 5.Pneumonia and Respiratory failure(In Severe cases) Prevention of swine flu Avoid Over crowding places, contact with infected patient, use protective face mask, wash your hands frequently with sanitizers, Cover your mouth with tissue paper while coughing and sneezing etc

My mom has got kidney stones. What should be the treatment for that? Please advise.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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My mom has got kidney stones. What should be the treatment for that? Please advise.
what are the size of the stones? stones treatment depends on the types and size of stone, most kidney stones won't require invasive procedures. You may be able to pass a small stone by: drinking water. Drinking as much as 2 to 3 quarts (1.9 to 2.8 liters) a day may help flush out your urinary system. Unless doctor tells you otherwise, drink enough fluid mostly water to produce clear or nearly clear urine. Passing a small stone can cause some discomfort. To relieve mild pain, according to your medical history I may prescribe pain relievers. I am a doctor and renal (kidney) registered dietitian who will also prescribe a customized diet plan and medications to help pass your kidney stone quickly and with less pain. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.

How to get medicine for cough.

MD PULMONARY, DTCD
Pulmonologist
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If cough for more than 15 days then needs examination and inv. Consult a pulmo. If cough of less than 15 days can try alex cough syp 1 tsf three/day.

Sir, I am suffering with stomach pain heavighly.in that time I can't control my pain. Some guys are saying it's having stones in kidneys. So please give suggestion.

MBBS
General Physician
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Sir, I am suffering with stomach pain heavighly.in that time I can't control my pain. Some guys are saying it's havin...
Hello lybrate user as you getting pain again n again this symptoms need to b investigated completely otherwise in future you may have more problem regarding diseases so I suggest you to take atlaeat a abdomen sonograpy done which will clear most of doubt regarding pain n other symptoms.

I am 18 years old sometimes I have stomach pain even I had my food properly that day so please solve my problem.

cc USG, MBBS
General Physician
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I am 18 years old sometimes I have stomach pain even I had my food properly that day so please solve my problem.
Hello, this may be because of acidity/ indigestion/ gas you can take 1. Tablet meftal spas one tablet stat after food 2. Tablet pantocid 40 mg before food once a day for 2-3 days. And follow care advises given below. Avoid food from outside, junk, fried, spicy fatty food take home made light food like moong dal, dalia, chapati also tell me associated symptoms like vomiting sensation, loose motion/ burning sensation in chest or any other symptoms are present or not? so that we can reach diagnosis.
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