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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
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Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
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Am I fat ? Am i underweight..? What's normal weight ?
These are a few questions that always keep crossing our mind and for a few it causes lot of stress. There is an easy way to measure your body fat sitting at home by simply following two simple steps that will help you find out if you are underweight, or in normal limits- or overweight.
The Body Mass Index is a measure of the body weight relative to height that is associated with body fat and health risk. The equation is: BMI = body weight in kilograms/height in meters squared.
For an example if your height is 5ft- 4" ( 164 cm) and weight is 58 kgs.
BMI = 58/ 1.64x 1.64= 21.5kg/m2
Normal BMI range is used globally is varied from the one used for Indians. According to WHO:
Less than 18.5 - Under weight
18.5-24.9 - Normal
25.0- 29.9- Overweight
30.0 and above- Obese
The following are common definitions of BMI thresholds (used for Indians):.
BMI limit for Indians is:
Less than 18.4 - Underweight,
18.5 - 22.9 - Normal
23 - 24.9 - Overweight
More than 25 - Obese
Another measure used to analyze your body fat is known as waist circumference.
Here by using a measuring tape you need to measure you waist circumference right in the center.
Waist circumference is 90 cm for Indian men and 80 cm for Indian women.
Waist- to- Hip Ratio:
Another simplest measure used to calculate fatness of the body is known as waist- to- hip ratio, a relationship between waist circumference and hip circumference. This can be easily done at home. Once you have known you waist circumference, find out your hip circumference. Divide your waist circumference by hip circumference; this would give you waist- to- hip- ratio.
Normal range for women- waist to hip ratio is 0.8 or less, if higher than 1.0 - it indicates you are overweight. Similarly for men if ratio is 0.9 or less then it is considered as safe, if higher than 1.0 it indicates you are overweight.
So know your weight and take best measures to keep it in limits.
If you have a higher BMI, waist circumference or a waist- to- hip ratio, it is best that you consult a nutrition expert to understand your dietary habits and recommend a suitable diet plan as per your needs. You can also visit the obesity clinic at Paras Hospitals, Gurgaon.
Calcium rich foods - broccoli, yoghurt, cabbage and milk - should be consumed in higher quantities as they naturally fight muscle spasms and also lessen the pain caused by cramps during menstruation.
I am 23 years old and single. I am not having my periods on time from last 7 to 8 months and I also had some tests and my doctor said that I am having cyst in Overy. So I want confirm it that I have cyst or not kindly suggest how and where and get the confirmation about cyst.
I want to conceive Thz month they will be any chances of getting pregnancy if we have intercourse bcz my bleeding very light nd 2 and 1/2 days suggest me.
My boyfriend fingered me but now am quite scared because I missed my period for last month n my breasts seemed to be very painful to touch. A white fluid is coming out of my vagina in a quite large amount. I don't have any other problems. But I am scared. Am I pregnant?
I am recently suffering from backbone pain, weakness, missing menstrual period and fatigue. What should I do.
I am 33 years old female having 2 kids who are 4.5 years and 10 months. During last trimester of pregnancy I gained 20 kgs and I was 85. I haven't yet reduced my weight now I am 75 kgs and too much tummy is also there. Kindly advice me on how to reduce my tummy as well as weight. My height is 5.5"
Hi doctor. I got married 2 months ago. We don't want use any protection while having intercourse. My partner doesn't want to take I pill also so please let us know the precautions to have sex without any protection and avoid pregnancy.
Abortion how is possible because I didn't take any kind of pill like unwanted 72 and all. I didn't take any kind of pill and my partner also don't use condom. Please advise.
Hi I am 28 yrs old female. I had my periods start on 1st dec and on third day that is on 3rd dec I had fever with temp 103.3 degrees celcius with shiver and damn bad headache. I was feeling like my head is goin heavy specially at the front, above the eyes and at the back plus I was feeling as someone is stretching my intestines in stomach badly. In the evening I had vomit then at night I had consulted a local physician nearby and he gave me medicine. Withing half an hour my headache and fever ws gone but stomach and lower abdominal and pelvic pain was still there. Then on 4th dec in the morning 4: 15 a. M I had damn bad abdominal pain (which covered the vagina, pelvic area in the centre and pelvic area in the right side and the pain is felt in anal side also) then I managed to take meftal spas and the pain ws less then before but it is still there. Now I feel tenderness in my stomach area, pelvic area and on vagina. Pain is still there in centre and right side of the pelvic area. Every time I cough or do anything its paining badly. please help and suggest what kind of problem is this. Recently last month I consulted gynae and se told I have vaginal infection and gave me medications for that. I guess it was cure but this pelvic pain problem I m facing from past 15-20 days. please help and suggest what is my problem and which doc should I consult?
Sir if wiped sperm in hand from penis then hand also wiped by Towel. After 2mint if I will touch to her vagina only 5 sec but not fingering. Then pregnancy will chance if her ovulation day that day. Plzz sir help me.
I am a 17 year old female. I have gained weight from past 2 years and I get irregular periods too. Doctors after tests found that I have polycystic ovary syndrome. Please tell me how to get cured. Inspire of exercise I don' t find reduction in weight please suggest natural treatments
I am having sex with my wife for last few days without any protection and always I have ejaculated at out. Is there any chance for pregnancy? I am asking this because she do not need any issue now.
I am 31 years old and I got married 6 yrd back. I couldn't conceive till now. In this month I got heavy pain in abdomen lower before in my menstruation cycle. In USG report doctor told me that I have 29 mm prominent cysts in my both ovaries and endometriosis thickness is 11 mm please advice me in this problem can I pregnant or not. And what the further treatment surgery or medicine.
This is what happens when you drink carbonated drinks.
After 20 minutes- the effects that soda has on your body vary over a duration of time as explained here. For instance, within 20 minutes of drinking soda, you will notice a spike in your blood sugar. Then, the liver responds to this insulin burst and converts massive amounts of sugar into fat.
At 40 minutes- the next stage happens by 40 minutes, when the blood pressure rises due to absorption of caffeine. This is the time when liver dumps a lot more sugar in your blood-stream.
An hour- an hour later, the sugar crash is witnessed, which leads to the cycle of consuming more and more sugar.
Overall health- so in effect, having aerated beverages affects your weight, brain, kidneys, digestive system and even your bones, heat, lungs and the teeth!
If you have any further questions on issues related to obesity, click on" consult now.
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