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Dr. Shrutika Parab

BPTh/BPT

Physiotherapist, Navi Mumbai

3 Years Experience
Dr. Shrutika Parab BPTh/BPT Physiotherapist, Navi Mumbai
3 Years Experience
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Shrutika Parab
Dr. Shrutika Parab is one of the best Physiotherapists in Nerul, Navi Mumbai. She has had many happy patients in her 3 years of journey as a Physiotherapist. She has done BPTh/BPT . You can consult Dr. Shrutika Parab at Reliva Physiotherapy & Rehab-Nerul in Nerul, Navi Mumbai. Save your time and book an appointment online with Dr. Shrutika Parab on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. Find the best Physiotherapists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - MGM, - 2014
Languages spoken
English
Hindi

Location

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ReLiva Physiotherapy and Rehab, F-2, Ashirwad Apt, Sector 3, Nerul, Navi Mumbai, Landmark: Opp. Bank of Maharashtra, Navi MumbaiNavi Mumbai Get Directions
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I am 47. My right arm broke in an accident 5 months back. Surgery done. Set a rode in my hand. But still the bone not healed. Even I could not turn my hand more than 40 degrees. Still I have pain at my Arm and Shoulder. How much time will take to heal my bone? Please let me know Sir. I am unable to bear this.

MBBS, AFIH, PGDMLS, MD-HRM, MD-HM
General Physician, Gurgaon
You need to consult me with latest x-rays. I think there is some associated problems with the fractured portion and the plating done there. 5 months is pretty good time. Enough waiting and should consult at earliest.
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I am feeling very much pain in my back from 15 days. Now what should I do?

BPTh/BPT
Physiotherapist,
I am feeling very much pain in my back from 15 days. Now what should I do?
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same. Do share investigation reports if you have any.
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I am 15 years old and I had a hard pain on leg when I fall while playing. I tried many medicines but no one worked. What can I do? Please help!

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 15 years old and I had a hard pain on leg when I fall while playing. I tried many medicines but no one worked. W...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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I have back pain from 2 days. What should i do?

MS - Orthopaedics, MBBS
Orthopedist,
I have back pain from 2 days. What should i do?
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take .For emergency treatment contacts your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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I have playing cricket from last 2 years but one day I am suffering from back pain its my lower back pain please tell me about this.

BHMS
Homeopath,
I have playing cricket from last 2 years but one day I am suffering from back pain its my lower back pain please tell...
Do some stretching exercise. Do not take heavy weight by bending. You need proper homeopathic treatment for this. Soo you can contact me. By homoeopthic remedy you will get free from this pain.
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I am a 62 years old male, one year back one of the muscles in the lower back om right side started involuntary movement, causing physical and mental discomfort. My emg and brain mri were normal but now the muscles at the back have started twisting and stretching causing lot of physisl discomfort but i'm doing all my normal this gs myself without any difficulty, I am into pranayam and yoga too. Kindly advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 62 years old male, one year back one of the muscles in the lower back om right side started involuntary moveme...
Kindly show me photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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I am 20 year old male. I am every time getting leg pain for walking for an hour only. What is the solution?

MBBS, MBA (Healthcare)
General Physician, Delhi
I am 20 year old male. I am every time getting leg pain for walking for an hour only. What is the solution?
take milk and dairy product. take tab gemcal one daily for one month. take becosule one daily for one month. it will help you.
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My mother is 69 years old. She is suffering from severe sciatica pain on her lower back, thighs and hip area. This pain has been with her for last 3 years now. What shall we do?

MBBS
General Physician, Mumbai
Sciatica pain is called a syndrome. It signifies nerve pain spreading along the back if the thigh from lower back. There may be. Sensation problems of different varieties as well as muscle wasting and weakness in the region where the sciatic nerve is locared. But the mere syndromic diagnosis is not enough as the same symptoms may happen due to sciatic nerve compression like slipped disc. Intra spinal tumour. Local abscess. Bony growth compressing the nerve. Among many. At her age she is likely to suffer from osteoporosis. Vitamin d and calcium deficiency etc. So an mri of the limbo sacral spine will be of immense help. Youay consult van orthopedic surgeon for proper management.
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I have leg pain under the knees not in joints for both legs. Recently i am gone for a complete medical checkup everything is perfectly ok but my uric acid range above normal ie 7.2 normal is 6. What kind of medicine can I use. Please help.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have leg pain under the knees not in joints for both legs. Recently i am gone for a complete medical checkup everyt...
In high uric acid avoid few diets i. E. High purine-rich foods, milk products, protein foods, meat, dried beans, dried peas, mushrooms, whey proteins which are used in zym, alcohol, diuretic medicines. Eat balanced diet, eat banana, take amino acid rich diets, l- glutamine like supplements, whole grain, oats, green veg, low cholesterol foods, plenty of water in day time, do test kidney function test every 6 months to monitor levels of uric acid. Consult doctor always for medicines. Do not take medicines by self. Take tab. Zyloric 100 mg once a day. Tab. Ulracet sos for pain.
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I am 40 and just stated knee pain need advice in homeopathic please any exercise is suggested.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 40 and just stated knee pain need advice in homeopathic please any exercise is suggested.
X-Ray must calcium supplements must. do quadriceps exercise and put a towel roll under knee and press for 19 second then release repeat 19 time
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I am 28 years old female I have a knee pain from past 4 years. Now I am using ointment for this suggest me a doctor.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MSC IN DIETETICS AND NEUTRITION,IGNU
Ayurveda, Delhi
I am 28 years old female I have a knee pain from past 4 years. Now I am using ointment for this suggest me a doctor.
Start taking chia seeds 1 tsp daily with water. Add raagi aatta 1 tsp daily in your chapaati. Take walnuts and almonds soaked overnight in emptystomach. If you are overweighted try to loss your weight. It will lessen your problem.
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I am 65 years old with controlled bp by taking mild doses of medicine but for last one yr, have been suffering from knee-pains more on left while climbing stairs up or down. Walking 45 monts at dawn-time plus yoga n knee-pain exercise except sunday (rest day. Six months back had taken homeo mediclne like clmlclfuga, guaiacum. Now putting finger- pressure at back of knee-joint for last 15 days. At present pains are little less. Can you prescribe best knee-pain exercises and yoga. Not interested in any type of medicine

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I am an orthopaedic surgeon, so it will be best for a good physical therapist to answer your question but you will have to visit personally to actually learn them initially, but main focus is on quadriceps and hamstring exercises, general rule is to avoid high impact exercises because they may worsen your symptoms and concentrate on daily brisk walks for 2-3 km in a day. Do not hesitate to contact me if you need any further assistance.
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I have pain in joints of leg and hand from more than 1 months.What can i do?

BPTh/BPT
Physiotherapist,
I have pain in joints of leg and hand from more than 1 months.What can i do?
Hi kindly rule out your diabetes, uric acid, calcium, vitamin d and other metabolic disorders. Best wishes.
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Head and limbs pain me so much pain that I do and sometimes the whole body is rigid, so all told me that treatment should be erased.

MBBS
General Physician, Cuttack
Head and limbs pain me so much pain that I do and sometimes the whole body is rigid, so all told me that treatment sh...
It could be due to deficiency of vitamiin d3, b12, calcium, hemoglobin 2. Get your blood examined for above 3. Consult physician with report for advice and treatment.
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What is treatment for lower back pain ?

BPTh/BPT
Physiotherapist,
What is treatment for lower back pain ?
Hello start physiotherapy treatment and learn posture care/ spine exercise. Meanwhile take few precautions. 1) take hot water fomentation for 20 min. At every 3hrs. Interval. 2) do not lift heavy weights or twist your spine 3) do not wear high heals do not ignore your back pain and do reply for private consultation and detailed treatment plan. Best wishes.
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I am 30 years old. My right knee pain for last 1 year. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young and if there is no history of any injury to the affected knee and there are no s/s of either inflammation or infection like swelling, skin redness, local warmth etc, my advice will be: - to start with intensive physical therapy - gentle anti inflammatory medication like tab etoshine or tab paracetamol whichever suits you - adequate calcium and vitamin d intake - activity modification as in to stop physical activities which increases pain till you feel better let me know in 2-3 weeks time how you are feeling otherwise we will get some x rays and blood tests for you. Do not hesitate to contact me if you need any further assistance.
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My mom is 35 year old and she has lower backache and she is not able to sleep at night due to pain and she has been taking dicloran when it's unbearable. What to do?

BHMS
Homeopath, Delhi
My mom is 35 year old and she has lower backache and she is not able to sleep at night due to pain and she has been t...
Hello, there are many causes behind backache *any strain or sprain in the muscles or ligaments of the back during lifting of heavy objects is the main cause of the lower back pain. *sitting in the wrong posture for a very long time is another cause. *pain in lower back is common in women during menstrual period and when they suffer from leucorrhoea *people suffering from constipation may also suffer from lower back pain. *sometimes sleeping on wrong type of beds can also cause pain in the back. Follow the tips *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.
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What is the treatment of Ankylosing spondylitis ?

Physiotherapist,
Regular exercise therapy. Which includes extension of spine, breathing exercises, postural care, general health care, no forceful mobilization. As the age progresses, one becomes better!
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I am having back pain from 20-30 days. And there was attack on my back. Now what can I do?

BHMS
Homeopath, Faridabad
I am having back pain from 20-30 days. And there was attack on my back. Now what can I do?
Hello Homeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.
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He have a back pain.in childhood becoz of a injury. He had a back pain. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
He have a back pain.in childhood becoz of a injury. He had a back pain. What should I do?
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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