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Dr. Shailendra Kumar

Physiotherapist, Navi Mumbai

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Dr. Shailendra Kumar Physiotherapist, Navi Mumbai
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Shailendra Kumar
Dr. Shailendra Kumar is an experienced Physiotherapist in Kharghar, Navi Mumbai. You can consult Dr. Shailendra Kumar at Om Sai physiotherapy and rehabilitation centre in Kharghar, Navi Mumbai. Save your time and book an appointment online with Dr. Shailendra Kumar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. Find the best Physiotherapists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Om Sai physiotherapy and rehabilitation centre

Sanjeevan hospital,sector 12,kharghar, Navi MumbaiNavi Mumbai Get Directions
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Lower Back Pain Causes

Master of Physiotherapy, Bachelor of Physiotherapy
Physiotherapist, Chennai
Lower Back Pain Causes

Over 80% of the population will suffer from lower back pain during their lives. Most cases of lower back pain can be linked to a general cause - such as muscle strain, injury, or overuse - or can be attributed to a specific condition of the spine, most commonly:

- Herniated disc
- Degenerative disc disease
- Spondylolisthesis
- Spinal stenosis
- Osteoarthritis

A number of less common conditions can cause low back pain as well, such as sacroiliac joint dysfunction, spinal tumors, fibromyalgia, and piriformis syndrome.

Dear sir, I am 24 years old, I am suffering from knee pain. As whenever I sit for a long time, then to lift up my leg it is very painful.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Dear sir,
I am 24 years old, I am suffering from knee pain.
As whenever I sit for a long time, then to lift up my leg...
Knee pain more than 2 weeks: if your knee is paining since 2 weeks, then you have to rethink whether you had any injury in the previous years. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. As arthritis is very common if anyone would've neglected any injury in the previous years. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. Ice therapy would definitely help to reduce the inflammation.
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Hello sir I'm mahesh bandathkar kapoor from Nagaland and I am working as a software developer engineer so daily eight hours I had to sit the chair so post 6 months I'm suffering with back pain and I used many tablets it can't work please help me please provide. Contactno.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Hello sir I'm mahesh bandathkar kapoor from Nagaland and I am working as a software developer engineer so daily eight...
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension, give feedback after 4 days.
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Sir I came to delhi in last jun. Nowdays my heel pains specially after a little longer sitting on chair

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. This kind of pain is usually due to inflammation of your heel fascia. It is chronic pain which get aggravated especially when you walk more and is better with rest. Treatment modalities are aimed at relieving inflammation of the fascia, like ice packs, physical therapy, footwear modification and anti-inflammatory therapy. Please tell me are both heels affected, is there any swelling or signs of inflammation present? what tests have you done till now to establish a diagnosis? do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi
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I am suffering from condromalacia patella since two years. What should I do. I have started mecvestin plus from two days. Is it curable. How can we treat this.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Delhi
I am suffering from condromalacia patella since two years. What should I do. I have started mecvestin plus from two d...
Do some knee strengthening exercises and some stretches for the knee joint. It is basically damage to the cartilage of the cap bone. It is not curable 100% but we can manage the symptoms.
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When I was came to home after work my legs are to much pain and I can not stand for 10minus.

(M.D.Accu), Diploma in Naturopathy & Yogic Science YS)
Acupuncturist, Delhi
When I was came to home after work my legs are to much pain and I can not stand for 10minus.
Take hot water I abucket in night and put some salt and mustard oil in the water. And dip your legs n this water for 15 minutes.
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Hello sir, My age is 32, I am male. I am suffering from back pain specially during night hours and early morning. I observed that it pain more if I sleep on my back. I also have joint pains some time. What should i do?

BHMS
Homeopath, Sindhudurg
Hello sir, My age is 32, I am male. I am suffering from back pain specially during night hours and early morning. I o...
Homoeopathic treatment- calc fluor 6x -4 pills 3 times calcivita syrup 1 spoonful 3 times bio combination no 19 rheumatism- 4 pills 3 times for 8 days and revert back.
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Hi, In my back left side problem of muscle spasm are for many years they cannot remove.Please suggets me something for that.

BHMS, M.D (Homoeopathy)
Homeopath, Pune
Hi, In my back left side problem of muscle spasm are for many years they cannot remove.Please suggets me something fo...
Hello, 1. Firstly you should consult an spine physician/surgeon if the problem is present since a long time because back pain is one of the most neglected complaints. 2. In the meanwhile, you can have RUTA 30. 4 pills every 4 hours for 15 days. 3. Avoid lifting any kind of heavy weight. 4. Early morning stretches will be helpful. You may also resort to some yoga. Swimming is also one of the exercises which wont increase your back pain. Thank you. Do let me know if this was helpful.
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I am 14 years old, male. I am having some spondylolysis problem. It is there for about 6 years. Whenever I am having too much work in the daytime or I am out in the sun for some time then my head & neck starts to have immense pain. I can move my head & neck easily but the pain is always there. After taking a long sleep, the pain goes away, It even persists for 2 days even after sleeping. Please help me. What can I do?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 14 years old, male. I am having some spondylolysis problem. It is there for about 6 years. Whenever I am having ...
This is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help and along side you can do hot water fermentation. You shall use cervical collar which would help you to reduce the radiating pain ie. Due to the nerve compression. Cervical spondylosis – chronic condition with radiating pain As your rightly said you have to go for traction and also you can do IFT. Please consult the near by therapist for quick relief. Since you have pain for more than 10 years it is suggestible to go for cervical muscle strengthening exercise. Use collar will definitely be helpful for him to maintain the good posture. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm. This is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help and along side you can do hot water fermentation. You shall use cervical collar which would help you to reduce the radiating pain ie. Due to the nerve compression.
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Hi doc my question for you is that I have some pain in my arms and joints of leg. My age is 56 years. Sometimes at night I also got fever. Please give me some advice. thank in advance.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hi doc my question for you is that I have some pain in my arms and joints of leg. My age is 56 years. Sometimes at ni...
Do have proper balanced diet and take ift and ust for pain relief for 12 days followed by strengthening exercise from neuro physiotherapist apply hot and cold water fomentation for thrice a day for 15 minutes duration each time regularly.
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