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Dr. Shailendra Kumar

Physiotherapist, Navi Mumbai

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Dr. Shailendra Kumar Physiotherapist, Navi Mumbai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Shailendra Kumar
Dr. Shailendra Kumar is an experienced Physiotherapist in Kharghar, Navi Mumbai. You can consult Dr. Shailendra Kumar at Om Sai physiotherapy and rehabilitation centre in Kharghar, Navi Mumbai. Save your time and book an appointment online with Dr. Shailendra Kumar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. Find the best Physiotherapists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Om Sai physiotherapy and rehabilitation centre

Sanjeevan hospital,sector 12,kharghar, Navi MumbaiNavi Mumbai Get Directions
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I am suffering from my shoulder pain since last 2 months. Can you suggest what we done.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from my shoulder pain since last 2 months. Can you suggest what we done.
Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must. Hot fomentation.
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I am 51 year old, having back ache for 20 years, doing yoga regularly, but last few days I am suffering from from right shoulder pain & its movements are restricted. What should I do?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Please ask somebody to massage your spinal column from neck down up to sacral bone using both hands ie both thumbs on one side other fingers on other side do only from neck and not from sacral to the neck. You can also use a wooden roller purchased from a acupressure items shop. Try this first. Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Do for 5 to 10 times morning and evening. Consult after 5 days. Do not do from top to bottom. Wish you cure without medicine.
1 person found this helpful
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I am 60 years old man. I am suffering frozen shoulders last six months and very pain full. What I should to do?

BPTh/BPT
Physiotherapist, Mumbai
I am 60 years old man. I am suffering frozen shoulders last six months and very pain full. What I should to do?
Shoulder pain hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply hot packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and mannual therapy will help in painfree movement. In next consultation describe your problem in detail and do share related reports and prescription if you have. Best wishes.
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I am a lady, 47 years of age, with moderate athletic background but mostly sedentary lifestyle for past 22 years. I have near-regular knee-pain in both knees for last 8-10 years. And for my height of 5 ft 3 inches, I am overweight at 76 kgs. I am non-alcoholic but eat non-veg food very moderately.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation , I can prescribe a detailed treatment plan. Do reply back for medication prescriptions.Being also a General Physician, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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My both the shoulder joints,particularly the left one,frozen and I can not make movements.There is a sever pain at the bottom of joints when I make movements. There is burning sensation also.Please do help

DNB, MBBS
Orthopedist, Delhi
Are u diabetic? If yes your sugar needs to be controlled first. For the shoulder ull need steroid injections in the joints if ur sugar is normal. This will expediate the return of movements. U will also need physiotherapy along with some anti-inflammatory medicines.
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There is some pain occurs continuous in my heals while walking or long Time sitting then walking. What does it means? What should I do.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
There is some pain occurs continuous in my heals while walking or long Time sitting then walking.
What does it means?...
You should take Acupressure therapy and take Biochemic Mag phos 200x +Calc phos 200x, 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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So I sprained my ankle last Wednesday and I knew I did because I have before so I knew what it felt like so I used my crutches for 5 days and I tried to go to school without them today but it still really hurt to walk on it should I continue to use my crutches?

BPTh/BPT
Physiotherapist, Hyderabad
So I sprained my ankle last Wednesday and I knew I did because I have before so I knew what it felt like so I used my...
hi Lybrate user, do hot water fomentation and icing alternately.. apply crape bandage and take rest.. if pain not reduced,consult orthopedic followed by Physiotherapy treatment
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I am 49 yrs old male person. Since 2011, I am suffering from pain in left hand starting from armpit to the fingers of left hand.

BHMS
Homeopath, Faridabad
I am 49 yrs old male person. Since 2011, I am suffering from pain in left hand starting from armpit to the fingers of...
Hello, Is there any history of injury or hurt to the area? Any underlying medical condition? Medication: Meantime, take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.
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What should be the best treatment for a 62 years old women suffering from joint pain in her both legs for a long time.

BPTh/BPT, BPT
Physiotherapist, Hyderabad
First take the xray of you knee joints any changes is there then do the knee exercise for 2 weeks for go the physiotherapy.
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I am a sportsperson and my age is 59, I have problem in my both knees and ligament are slightly swollen, I am not able to do my free hand exercises.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a sportsperson and my age is 59, I have problem in my both knees and ligament are slightly swollen, I am not abl...
Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
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I have headache when hearing too much sound of vehicles and also pain in my knee.

MBBS, MBA (Healthcare)
General Physician, Delhi
I have headache when hearing too much sound of vehicles and also pain in my knee.
Take crocin pain relief one sos, get your BP checked, get your eye sight checked. take good night sleep and healthy diet. consult again if not ok.
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I am 46 years old. I have sciatica pain. It is nagging pain on my buttock area. Back of the thigh and back of knee and also radiates to the bottom side of my right foot. All these pains only on the right side. Kindly advise if nivirin tablets would be helpful for such pain. What is the best solution in your opinion.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
All this pain killers only give you temporary pain relief and not advisable more than stipulated period because of their adverse reactions my opinion is to consult neuro physiotherapist and can take ift & vacuum therapy physiotherapy treatment for 12 days of 15 minutes duration each followed by spinal extension exercise once pain subsides usr only firm hard and even mattress for sleep
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I need physiotherapy as my right shoulder is paining. And I need home visit as I could not come due my knee pain. Is that possible. please kindly reply.

Bachelor of Physiotherapy, Advanced Dry Needling Therapist
Physiotherapist, Noida
I need physiotherapy as my right shoulder is paining. And I need home visit as I could not come due my knee pain. Is ...
1.Hot Fermentation over the painful shoulder for 10-15 min. Twice a day 2.Active shoulder movements within the painfree range. 10 reps 3.Wall press with shoulder anteriorly and sideways. 10 sec hold and 10 reps 4.Ultrasonic therapy over the painful point 5.Electrotherapy for 15-18 mins over the painful shoulder. 6.Precaution: Avoid sleeping on the affected shoulder, Avoid lifting any weight with the affected shoulder.
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I have back pain from last 4 days and I can't avoid the work so what should I do?

BHMS
Homeopath, Faridabad
I have back pain from last 4 days and I can't avoid the work so what should I do?
Hello, Is there any history of injury or hurt to the area? Any underlying medical condition? Medication: Meantime, take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?
It is one of the approach to releive pain relief. And for some individuals it gives permanent pain relief best wishes.
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I suffering from pain from last 1 year. Upper hip (back) bone I can't sleep at night so I put some folding clothes, under, it, then I feel relax.please help me

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I suffering from pain from last 1 year. Upper hip (back) bone I can't sleep at night so I put some folding clothes, u...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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