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Dr. Sandeep B. Karad

BAMS, PGDEMS

Ayurveda, Navi Mumbai

3 Years Experience  ·  100 at clinic
Dr. Sandeep B. Karad BAMS, PGDEMS Ayurveda, Navi Mumbai
3 Years Experience  ·  100 at clinic  ·  ₹ online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sandeep B. Karad
Dr. Sandeep B. Karad is a trusted Ayurveda in Kharghar, Navi Mumbai. He has helped numerous patients in his 3 years of experience as a Ayurveda. He is a BAMS, PGDEMS. He is currently associated with Sai Care Clinic in Kharghar, Navi Mumbai. Save your time and book an appointment online with Dr. Sandeep B. Karad on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - C B Guttal Ayurvedic Medical College, Karnataka, - 2013
PGDEMS - Ruby Hall, Pune, - 2013
Languages spoken
English
Hindi

Location

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Reva Arked, Plot No. 90, Sector - 10, Kharghar, Landmak: Kopergaon Gate No. 5, Navi MumbaiNavi Mumbai Get Directions
100 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am losing my hairs quickly. I tried all types of shampoos. But no profit. So please suggest me treatment for hair fall.

Vaidya Visharad
Ayurveda
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I am losing my hairs quickly. I tried all types of shampoos. But no profit. So please suggest me treatment for hair f...
Increase your folic acid intake. Folic acid is vital for hair health and growth. Include food with high folic acid in your diet. Add soybeans, green vegetables, and carrots to your daily menu.

My friend is suffering from a sore throat from last 4 days and loss of appetite with single meal in a day as well as 5 hours sleep. Traces of blood had been reported as he had vomiting yesterday the room temperature is maintained kindly help what could be the symptoms and cause?

DORL, MBBS
Ear-Nose-Throat (ENT) Specialist
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My friend is suffering from a sore throat from last 4 days and loss of appetite with single meal in a day as well as ...
Yes this is all due to dry ness in the mouth along with the acute condition of the mouth for acuteness you need to show to throat consultant and for dryness you need to take good hydrating fruits and iron rich diet, which helps in mucus production and this in turn leads to protective layer.

I have gap in my front teeth. Its wide enough to fit a tooth but I am not considering that option is there any other way?

BDS
Dentist
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You can go for orthodontic treatment (or braces treatment) if it is feasible in your case for closing the gap which will give you the desired results. Regards, Dr. Hiten shah swastik dental care.

I am suffering from digestion problem If I drink milk it won't be digested . What is solution for it?

BHMS
Homeopath
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I am suffering from digestion problem If I drink milk it won't be digested . What is solution for it?
Please check your liver profile once. Also if you are having any ibs/colitis that needs to be treated. Please take nux vom 30 - once daily for next 2 weeks. Continue treatment.

I am suffering from back pain and it occurs almost every now and then and I feel weak from inside I get unwell almost instantly as the weather changes kindly suggest what to do.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I am suffering from back pain and it occurs almost every now and then and I feel weak from inside I get unwell almost...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari syrup and capsule twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.

I am just 25 years old, my beard hair are turning white. What is the reason & how to stop white hair in beard ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am just 25 years old, my beard hair are turning white. What is the reason & how to stop white hair in beard ?
Take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner.

It doesn't matter how much I sleep, I don't get fresh. Now please doc tell me what should I do?

MBBS, MBA (Healthcare)
General Physician
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It doesn't matter how much I sleep, I don't get fresh.
Now please doc tell me what should I do?
avoid day time sleep, avoid tea, coffee, cola in late evening and after, avoid stress. take balanced diet. 8 hour of sleep is ok, 10 pm to 6 am is perfect timing.

I am having the problem of hairfall since 2 months. I am getting worried about this problem. I am losing my confidence and also getting very depressed. So please tell me what to do?

MD - Homeopathy
Homeopath
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I am having the problem of hairfall since 2 months. I am getting worried about this problem. I am losing my confidenc...
Hello. Hair problem is common now a days. Due to stress and busy life. Take full sleep. Drink planty water. Have fruits. Take. Acid hydrofluoric 30.2 tds x 30 days. And revert. Use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash.

4 Ways Weight Training Can Damage Your Body

MSPT (Master of Physical Therapy), BPT
Physiotherapist
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Weight training is a method of exercise where you use either your body weight or external weight to build strength and increase muscle size. The principle of weight training centers on eccentric and concentric movements of the skeletal muscles, thus stimulating them to grow. Usually the sets, reps and the tempo of the exercise are manipulated to concentrate on size, endurance or strength.

It is important to note that certain aspects of weight training are detrimental to your body. You need to be aware of these aspects so that you can maximize your strength gains. Here are 4 ways that weight training may harm your body are:

1. Warm up: Warming up before working out is very essential, as it increases blood flow in the body. It loosens up your stiff joints and elevates your heart rate. You may do basic cardio exercises, such as jumping jacks and bodyweight squats as your warm up regime.

2. Don't push yourself too hard: Don't over exert yourself in your workouts, listen to your body and stop when you feel that you can't go on anymore. It increases the likelihood of you being injured and thus is detrimental to your health.You may try to lift heavier weights compromising on form or posture, which can lead to various muscle tears or strains.

3. Stretch after your workout: It is very important that you stretch after your weight training workout. It aids in muscle recovery after a heavy workout and also makes the joints more mobile and flexible. Stretching also allows the tensed muscles to relax and improves posture. Lack of stretching increases chances of injuring your muscles and may put a damper on your weight training muscles.

4. Injuries: Injuries such as pulling a muscle or injuring your joints are very common if you lift weights. It is of utmost importance that you follow proper form while working out. An example of this would be when you don't keep your spine straight while squatting, thus resulting in a slipped disc injury.
4 Ways Weight Training Can Damage Your Body

I am 37 old female having vaginal wart near valva what is it treatment can I have sex with my husband.?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Homoeopathic medicine thuja 200 (dr reckeweg) drink 5 drops in 1 spoon fresh water daily night for 2 months nd report thereafter. No problem in having sex.

I am a 45 yrs old Army Officer. My Total cholesterol is 247 points. All other parameters are normal. How do I control my cholesterol and pass my Annual Medical Examination in next 30 days. I am a Vegetarian and a tea totaler and above all I have sedentary eating habits. I am doing workout in the gym and sweat profusely. Do you recommend some medicine too? Pls help. Thanks.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am a 45 yrs old Army Officer. My Total cholesterol is 247 points. All other parameters are normal. How do I control...
Homoeopathic medicine ALLIUM SATIVA Q ( Dr Reckeweg) Drink 10 drop in 20 ml freh water twice daily CHOLESTRINUM 3X ( Dr Reckeweg) Chew 2 tabs twice daily Report after 3months with latest blood reports of your lipid profile.

Hi Initial cavity in teeth how to reduce the cavity growth. And suggestion please help me out.

BDS
Dentist
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Kindly get a filling done and brush your teeth twice daily using correct brushing technique and maintain your oral hygiene to prevent further decaying of any other tooth.

I am 20 years old male having thyroid problem and taking medicine (thyrox - 50) .Facing hairfall problem and My hair is getting thin and short from front. I have started facing baldness problem from front hair. So please give me best home remedies to prevent it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 20 years old male having thyroid problem and taking medicine (thyrox - 50)
.Facing hairfall problem and My hair ...
Take following oil 1.vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner for application 1.neeli bhrungadi tail apply it on hair alternate days.

How to protect hair fall after pregnancy?

Diploma in Clinical Nutrition and Dietitics, N.D.D.Y, B.Ed Yoga, Post Graduation Diploma in Yoga Therphy
Dietitian/Nutritionist
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How to protect hair fall after pregnancy?
Add flex seeds in diet and add amla beetroot juice in morning and evening and apply almond or coconut oil massage on hair, weekly give hot massage to hair.

I am 36year old male and I have used many products to get fair skin but nothing worked till now. Kindly suggest me something to get fairer skin.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am 36year old male and I have used many products to get fair skin but nothing worked till now. Kindly suggest me so...
HOMOEOPATHIC TREATMENT AUCARE COMPLEXION DROPS ( WOLFE DIETRI) Drink 20 drops in 20 ml fresh water 3 times daily. WHITENING CREAM ( BIOVALLEY)Apply in circular fashion in morning nd at night WHITENING SOAP ( BIOVALLEY ) Wassh face with this face wash before applying whitening cream SUNCARE CREAM ( BAKSON ) Apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap

Hi I am 22 yr old, height 5, 5 and weight 64. I live in pune. I got a lower back problem. Actually it hurts and increase normally when I sit or lay down and this pain shifts around lower back and hips. In standing there is no problem at all. Although I run 3-4 kilometer. But there is nothing wrong with standing position. I visited several doctors and did all tests like mri, x ray etc (note- in mri found mild bone marrow edema in s1 segment on right side adjacent to the si joint) but nothing serious found doctors said. I have taken many medicine but still its as it is and no improvement. Kindly please tell me what it can be and suggest me for the best. And any specialist for such problem please share. Thanks.

MBBS, MS - Orthopaedics
Orthopedist
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This is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take you may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed it may have to be further investigated.

I am not gaining weight I feel lazy all the time my body aches badly after I get up from sleep legs and hands are so thin. Suggest me the best possible advice.

MD (alternative medicine), BHMS
Homeopath
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I am not gaining weight I feel lazy all the time my body aches badly after I get up from sleep legs and hands are so ...
Hi. A properly planned diet and some medicines can increase your weight. Your intake of food and requirement of energy for your daily works should be matched properly. Its just like your bank balance and your daily expenditures. Naturally if you spend more your bank balance will decrease day by day. And if you save the bank balance will at least remain same and also you can add to it. I will suggest a properly planned diet for you according to your daily work.

If you have acne/pimples

DDV, MBBS
Dermatologist
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If you have acne/pimples, make sure you have a proper diet full of green leafy vegetables.
If you have acne/pimples

I am unable to increase my weight. My weight is very low when compared to my height. How can I increase my weight?

MD
Dietitian/Nutritionist
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I am unable to increase my weight. My weight is very low when compared to my height. How can I increase my weight?
Get yourself examined for tb and thyroid. If these are normal improve your die as follows: add 10 gms of butter to your diet. Take 25 gms peanuts and 25 gms green beans or masoor beans, sprout them and add to your breakfast. This will give a healthy rise in weight. Your weight will also naturally increase as you age. At that time be sure that it does not exceed 66-67 kgs to remain healthy.

Hello. M sonia I am 25 years old. According to my height and weight my I am under weight. Please suggest me good diet chart.

MSc
Dietitian/Nutritionist
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Hello. M sonia I am 25 years old. According to my height and weight my I am under weight. Please suggest me good diet...
Hi lybrate-user starting eating more chapatis and rice with butter or ghee. Take creamed milk upto 500 ml daily and also eat milk products like cheese, khoa, etc. Also take dry fruits daily like 4 to 6 almonds or cashew nuts or some raisins. Eat fresh and high calorie fruits like apple, banana, etc. And vegetables like spinach, etc. You can also take fruit juices. If you eat non-veg then eat 2 or 3 pcs, of chicken or red meat daily. Take salad with your every main meal. Also do exercises daily as it increases your satiety.
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