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Dr. Sandeep B. Karad

BAMS, PGDEMS

Ayurveda, Navi Mumbai

4 Years Experience  ·  100 at clinic
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Dr. Sandeep B. Karad BAMS, PGDEMS Ayurveda, Navi Mumbai
4 Years Experience  ·  100 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sandeep B. Karad
Dr. Sandeep B. Karad is a trusted Ayurveda in Kharghar, Navi Mumbai. He has helped numerous patients in his 4 years of experience as a Ayurveda. He is a BAMS, PGDEMS . He is currently associated with Sai Care Clinic in Kharghar, Navi Mumbai. Save your time and book an appointment online with Dr. Sandeep B. Karad on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - C B Guttal Ayurvedic Medical College, Karnataka, - 2013
PGDEMS - Ruby Hall, Pune, - 2013
Languages spoken
English
Hindi

Location

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Sai Care Clinic

Reva Arked, Plot No. 90, Sector - 10, Kharghar, Landmak: Kopergaon Gate No. 5, Navi MumbaiNavi Mumbai Get Directions
100 at clinic
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BDS
Dentist, Ahmedabad
Don't wait for pain in tooth to consult dentist.
Pain may be the last symptom of the disease began much earlier.
Periodontal (gum) diseases may be painless .
So consult dentist as early as possible to avoid lengthy and costly treatment.
Regards.
Dr.Jignesh C Patel
Deep Dental & Homeopathic Clinic

BDS, Non-Resident J.R. in Dept. of Orthodontics, Certified oral implantologist, Advanced Aesthetics, Digital Smile Designer
Dentist, Jammu
For healthier teeth, flossing daily in a sawing motion is highly recommended. Take the floss to the point where the teeth meet the gums.

Long Hours Of Sitting? Try This Permanent Relief From Back Pain

BPTh/BPT
Physiotherapist, Delhi
Long Hours Of Sitting? Try This Permanent Relief From Back Pain
Exercises to cure long hours of sitting
Most of us are used to sitting throughout the day, willingly or unwillingly due to work or otherwise. We spend more hours sitting, and most of our work is done in this position. The downsides of this are many, one of them being a stiff back which not only causes a lot of pain but also initiates many other health problems.
Train yourselves on these highly effective exercises which minimise the pain and keep your muscles active.

1. Back press: put towel on your back and press the towel with the back. Hold that position for 10 sec. Repeat 10 times. Do not hold your breath while applying pressure at the back.
2. Bridges: lie on the floor, bend your knees and secure your feet on the ground. Raise your hips upwards so that your body forms a straight line from your shoulders to your knees. Release and go back to previous position.
3. Knee to chest exercise: just lie down on an exercise mat, bend your one knee while lying and try to touch that knee to the stomach. Hold it for 10 seconds. Repeat this with the other leg. Alternate the legs each time.
4. Bilateral knee to chest: bend both the knees while lying on bed. With support of your hands try bringing both bent knees to touch the stomach. Hold that position for 10 seconds. Repeat 5 times.
5. Static abdominal exercise: lying on your back, try to contract your stomach without holding your breath. Hold it for 10 seconds. Repeat the exercise for 7 or 10 times.
6. Knee to opposite chest: lying on your back, bend your knees. Try bringing one knee to opposite side of the chest and hold that position for 7 sec. Do this for 7 times and repeat the same for the other leg too.
7: leg swings: these are easy and fun. Stand by the wall, hold on to a rod or something similar to keep balance. Now with the leg that is not towards the wall, swing. Swing your leg from front to back, left to right. Do not be too quick, do this at a mediocre pace. Repeat with the other leg.
8: static glutei: lying on the stomach, squeeze your buttock and hold it for 10 seconds. Repeat 10 times.

General precautions:
1. Avoid bending instantly after or during the exercises. Incase you have to bend, first bend your knee then bend your back to pick up anything from ground.
2. While getting up from bed first turn to one side while lying, sideways then get up from bed slowly.
3. Apply hot pack in back whenever there is pain.
4. Try to sleep in hard part of mattress not in soft mattress.

5080 people found this helpful

Since yesterday I noticed some skin issue. It appeared as a red spot swelling on neck. By evening felt scratchy on legs n where ever I scratch it turns red and red bump on that spot on skin. So I hv on different parts of body. What could be the reason n what medication should I b doing.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Since yesterday I noticed some skin issue. It appeared as a red spot swelling on neck. By evening felt scratchy on le...
You need to take Belladonna 6C one dose daily for 5 days and Cosmos 30C twice in a day. And try to have warm water daily for 2-3 times in a day. Still if you have any queries, please let me know. Take care :)
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My father has diabetes now he is suffering from cough two to 3 days. He is not getting well.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My father has diabetes now he is suffering from cough two to 3 days. He is not getting well.
Mr. Lybrate-user, is his blood sugar well controlled with fasting around 100 mg, pp 150 to160 mg/100 ml, hba1c% <7. If the sugar is not well controlled then he may become more susceptible to any infection. What is the current treatment for cough? he may need an antibiotic for respiratory infection, which is the possible cause of cough. In this communication we are supposed to give only general guidelines and no specific drugs.
1 person found this helpful
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I think about death and other things so much that I get depressed. Everybody has to die but it instills fear inside me. And makes me sad. Gives me a pounding heart and I am not able to sleep. Suggestions please. I am tired of it. Sometimes I feel like crying. Because I am not able to help myself of it.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I think about death and other things so much that I get depressed. Everybody has to die but it instills fear inside m...
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately.
1 person found this helpful
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I hav sex with my partner but I used condom but it was broken inside with full of cum is der any chance of pregnancy. If yes what pills v can use to stop pregnancy.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I hav sex with my partner but I used condom but it was broken inside with full of cum is der any chance of pregnancy....
Yes there are chances if pregnancy. But before test with urine pregnancy test and confirm the pregnancy. Then if comes positive then consult a gynecologist and take proper medication.
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After marriage I am getting pimples on my right cheek regularly. What could be the solution. It's been a year of my marriage.?

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
After marriage I am getting pimples on my right cheek regularly. What could be the solution. It's been a year of my m...
Try using berberis aquifolium cream (homeo), maintain strict diet regimen avoid oily, spicy, sour foods bathe with neem soap. (biochemic) calc sulph, cuprum ars are some medicines available for these and most important is it requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.
3 people found this helpful
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Hello doctor my age is 30 and I'm getting grey hair these days may I know the reason for this and please suggest any medication to cure this.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
Hello doctor my age is 30 and I'm getting grey hair these days may I know the reason for this and please suggest any ...
Most people have white hairs by 35 years of age. But in some it can start very early as in your case. This condition is called premature greying or premature canities. Certain medical conditions like thyroid problems, stress, vitamin B12 deficiency etc can cause greying of hair. So get yourself checked if you suffer from any of these conditions. Also do not take too much stress, have a good 8 hour sleep, eat plenty of fruits and vegetables so that vitamin deficiencies can get corrected.
1 person found this helpful
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I m 19 year old and my weight is only 47kg how I gain my weight nd what I eat? please help me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I m 19 year old and my weight is only 47kg how I gain my weight nd what I eat? please help me.
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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I have puffiness under my eyes. Which look like sagging skin. I am 54 years old and drink lots of water. There are many others of my age who don't have this. I suffer from constipation and have no other ailments. Please help.

MBBS, DNB (Ophthalmology), ROP
Ophthalmologist, Coimbatore
I have puffiness under my eyes. Which look like sagging skin. I am 54 years old and drink lots of water. There are ma...
Bags under the eyes/ puffy eyes may be caused by a variety of reasons including age, fluid retention, consumption of salty food, allergies, lack of sleep, stress. As we age, our skin loses its elasticity due to the loss or reduction of collagen production which provides support to the tissue and muscle supporting the eyelid. The skin then sags and the fat that is normally confined to the orbit moves down. Similarly, lack of sleep, stress and a work routine that demands constantly staring at a computer screen, can all lead to dark circles and bags under the eyes. This makes us look tired and less than appealing. Also, the space below your eyes can accumulate fluid, making the under-eye area appear puffy or swollen. Treatment modalities include blepharoplasty and fat grafting. Also hydrate your body, drink as much water as possible. Yes, it seems counter-intuitive when you are retaining water, but hydrating reduces puffiness. So drink a glass of water whenever you notice your eyes getting a little droopy. As far as your dark circles are concerned, you can use vitamin E cream, chemical peels, zidd pulsed laser therapy etc. Consult a oculoplastic surgeon for the same. Regards.
1 person found this helpful
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M 20 year old n ma weight is 80kg. Please give some suggestion how to loose weight quickly. Waiting for your rply.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
M 20 year old n ma weight is 80kg. Please give some suggestion how to loose weight quickly. Waiting for your rply.
Regular exercise like yoga,swimming,skipping,plank,push ups,sit ups.Avoid sugar,sweetened juice these leads to fat.Eat more whole fruits,vegetables,unrefined foods.Avoid fast foods,junk foods,processed foods.Take more protein foods for weight loss.Take healthy fat but in small amount.Use lukewarm water with lemon juice on an empty stomach in the morning.Eat small amount of food.Take dates,yogurt.Drink water before meals.Use lukewarm water 5 mins after meals.Proper rest.
1 person found this helpful
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I am 20 years old. My father have stones in his kidney, now I have stones in kidney. Will it continue to my children also? My mom have diabetes, will it be a problem to me?

MBBS, MD - General Medicine
Endocrinologist, Faridabad
I am 20 years old. My father have stones in his kidney, now I have stones in kidney. Will it continue to my children ...
Family history is ususlly seen in kidney stones diabetes runs in family. Since at prsent your bmi 19 there is no readon to worry try to maintain your weight do regular exercise for 45 minutes a day check your fasting sugar once a day.
1 person found this helpful
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4 Causes Of Arthritis And Its Ayurvedic Treatment!

B.A.M.S
Ayurveda, Mandsaur
4 Causes Of Arthritis And Its Ayurvedic Treatment!

Arthritis is a joint disorder featuring inflammation. A joint is an area of the body where two different bones meet. A joint in the body functions to move the body parts connected by its bones. Arthritis literally means inflammation of one or more joints.

Arthritis is frequently accompanied by joint pain. Joint pain is referred to as arthralgia. When four or more joints are involved, the arthritis is referred to as polyarthritis. When two or three joints are involved, it is referred to as oligoarthritis. When only a single joint is involved, it is referred to as monoarthritis.

Cause of arthritis

It is difficult to narrow down a single cause for it, but a combination of reasons may trigger this disease.

  1. Injury: A hurtful injury can cause your joint to get inflamed and may also damage the tissue around it leading to arthritis.
  2. Heredity factors: In many cases, the genetic make-up of an individual can also cause this.
  3. Diet and nutrition: Sometimes, consuming the wrong diet can cause your joint to either fall weak or affect the tissue around it. For example, sugar-rich foods are not good for your joints
  4. Less cartilage: Cartilage is a firm but flexible connective tissue in your joints. It protects the joints by absorbing the pressure and shock created when you move and put stress on them. A reduction in the normal amount of this cartilage tissue cause some forms of arthritis.

Symptoms of arthritis

Most common signs on the onset of this disease are stiffness, redness of the skin around a joint, pain due to inflammation, it might also affect your immune system causing a loss appetite if the disease is because of your immune system.

How can Ayurveda help?

Ayurveda can work wonders for this disease since a right combination of nourishing herbs and stable yoga postures improve your joint health for a longer time. Since the treatment is totally organic, the calcium absorption of your body is increased naturally without any side effects. Even Ayurvedic oils work well for joint pain and give you quick relief. If you have been to able to find the right treatment then Ayurveda is for you. If you wish to discuss about any specific problem, you can consult an ayurveda.

3456 people found this helpful

I had one time unprotected sex wid possibly HIV prostitute 16 years ago! But I never felt any kind of symptoms I am living healthy life now! I heard HIV expose automatically after 7 to 12 years so still m in the risk?

MD
General Physician, Lucknow
I had one time unprotected sex wid possibly HIV prostitute 16 years ago! But I never felt any kind of symptoms I am l...
Thank you user for your query In your case I would suggest that kindly get your Elisa for HIV done. HIV has long incubation period but it's very unlikely that the patient remains asymptomatic .to clear all your doubts get this test done. If it comes out to be negative then you don't have to worry. God bless.
1 person found this helpful
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I am suffering from hypertension taking telcos 3d 80 still no 150/98. What should i do?

MBBS, MD - Internal Medicine, DM - Cardiology, Cardiac Device Specialist (CCDS - Physician )
Cardiologist, Delhi
I am suffering from hypertension taking telcos 3d 80 still no 150/98. What should i do?
Please consult your cardiologist regarding change in dose of current medication as well as trying a different combination. Also take lifestyle measures like exercising daily 40-45 mins, avoiding salt rich food in diet and eating a healthy heart diet, quitting alcohol and smoking.
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I am 20 years old. I feel problems while sleeping after joining medical study course. Is there any solution for increasing sleep?

Diploma in Hospital Administration, Post Graduate Diploma in Healthcare Management (P.G.D.H.M), Diploma in Herbal Beauty Therapy & Cosmotology, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
I am 20 years old. I feel problems while sleeping after joining medical study course. Is there any solution for incre...
Medical course is vast portion to study. Take it lightly and be relaxed. Still if bothers learn rajyoga meditation taught by brahmakumari at nearest available center.
1 person found this helpful
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Why do some people call it Polycystic Ovarian Disease and others call it Polycystic Ovarian Syndrome?

BHMS
Homeopath, Faridabad
Hi. A syndrome is a set of medical signs and symptoms that are correlated with each other. A disease is a particular abnormal condition, a disorder of a structure or function, that affects part or all of an organism. Disease is often construed as a medical condition associated with specific symptoms and signs. So, we can call by either of them PCOS or PCOD!
1 person found this helpful
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