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Dr. Rohit Nalavade

Orthopedist, Navi Mumbai

Dr. Rohit Nalavade Orthopedist, Navi Mumbai
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Rohit Nalavade
Dr. Rohit Nalavade is a renowned Orthopedist in Panvel, Navi Mumbai. He is currently associated with Sai Clinic in Panvel, Navi Mumbai. Save your time and book an appointment online with Dr. Rohit Nalavade on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 28 years of experience on Lybrate.com. Find the best Orthopedists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
Indian Orthopaedic Association
Indian Medical Association (IMA)
Karnataka Orthopaedic Association
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Maharastra Medical Council

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Shop no 4, Umashakti Building, Sector 9, New Panvel, Landmark: Opposite Samarth Gym & Near D.A.V School, Navi MumbaiNavi Mumbai Get Directions
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I am 15 year old. I play cricket from last few days I am feeling pain in my left shoulder and lower back please tell some solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 15 year old. I play cricket from last few days I am feeling pain in my left shoulder and lower back please tell ...
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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I had a fracture in my face 1 yeAr back due to an accident and I got the treatment for the fracture. But still the swelling in face is not got clear. So please suggest how to get rid of swelling of the bone in my face.

M.P.T
Physiotherapist,
Take physio sessions regularly fr at least 3 weeks. To get rid of this. Nd lil heat by warming cotton in water.
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My son of age 8 year has a popliteal bursa at left knee joint back from last 3 years. Doctor suggest to operate it. Shall any problem if we do it after the age of 18. There is any other treatment except operation? please suggest me.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It depends upon the size of swelling and associated problems. It will be better if you can send me the mri images and report and if possible a clinical picture of back of his involved knee? do not hesitate to contact me if you need any further assistance.
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I am 28 years old I have hand pains.Please do help me.

BPTh/BPT
Physiotherapist,
I am 28 years old I have hand pains.Please do help me.
Hi for pain take cold water fomentation for 20 minutes thrice a day for 5 days. Do stretching and gentle massage of hand. If still you don't get relief and need further advice, consult me via lybrate.
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I am 19 year old female and I have leg pain for long time. What should I do?

MS - Orthopaedics, MBBS
Orthopedist,
Pain in legs is a common condition. Do hot fomentation keep a pillow under the legs at night &/when resting. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do knee exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take.
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I am a football player and I have a leg pain since 3 days. I have a upcoming match in 4 days. What should I do to cure it in time?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am a football player and I have a leg pain since 3 days. I have a upcoming match in 4 days. What should I do to cur...
Apply ice 5 times daily for 10 minutes every time. Consult orthopaedic surgeon. If its major problem, you will need rest otherwise damage may increase. It may be lethal for career to get severe damage if you want to play professional football.
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I am suffering from back pain since 4-5 months. When I moved neck leftward it back pain occur at upper left.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from back pain since 4-5 months. When I moved neck leftward it back pain occur at upper left.
Apply Hot Fomentation twice daily .Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
1 person found this helpful
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My mother's left hand is paining since morning it seems! When she fell tension about something it pains it seems! What should she do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My mother's left hand is paining since morning it seems! When she fell tension about something it pains it seems! Wha...
Homoeopathic medicine D-STRESS ( ADVEN) Drink 20 drops in 20 ml fresh water 3 times daily for 1-2 days during such pains.
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Hi. My right ankle is paining a lot. I don't see any swelling. I didn't hurt my leg. It's just paining while sit down on floor. What are symptoms that I should observe in me?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi. My right ankle is paining a lot. I don't see any swelling. I didn't hurt my leg. It's just paining while sit down...
Hello lybrate user according to Ayurveda Vata vikriti is the main factor for pain.... Treatment- 1-apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation . 2-take yograj guggul and agni tundi vati after lunch and dinner with warm water. 3-Take maha rasnadi kwath 2-2 tsf twice a day. 4-Take pranacharya vatari capsule and syrup twice a day.. Diet- Avoid fermented food...Junk food....potato rice....sleep well...
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I am 47 years man severe neck pain that is causing back pain what to do?

MS - Orthopaedics, MBBS
Orthopedist,
You most probably are suffering from oa of knee. Knee surgery-total knee replacement (tkr) is quite safe & gives uniformly good results, in our hands. We have well equipped centers in delhi. Do ask for detailed treatment plan. Surgery should be done when patient is still active & will be able to take benefit of surgery. Do not ignore. It could be beginning of a serious problem. Kindly show me x rays before a final decision can be taken. You will be thoroughly investigated before surgery is under taken.
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Hi, I have shoulder pain from a year and a half. When it increses the shoulder muscles stiffen and I have a neck pain as well. X ray shows normal and so does MRI. Both shows that I am normal however I am having excruciating pain. Currently the Pain came down to my left arm a little. When I massage the pain decreases for a week or so and again it comes back to life as it was before. Please Advice,

BPTh/BPT
Physiotherapist, Pune
Hello Mr. Joy, this is Dr.Vyas. Which type of pain you have ? Is it muscular type or radiating pain like tingling or numbness? I think this may be due to muscle weakness or your one muscle injured its supraspinetus. You have to do hot fermentation and thera band ex. Well wishes, get well soon.
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How to be removed of Rheumatoid Arthritis by ayurvedic medicines. Please advise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Ayurvedic treatment of Rheumatoid Arthritis starts with pacification of Vata and elimination of toxins from the body. Herbal medicines are administered to improve the digestive fire and prevent further formation of ama. Panchakarma massage therapies are quite useful in subsiding pain in Arthritic patients. Go for absolute fasting or rely on a liquid or semi-solid diet for an entire day, depending on your strength. You can follow this with hot fomentation (application of moist heat). This can be done by soaking cloth in warm water and giving a compress over the affected parts or steam bath or taking a bath with lukewarm water. These are the best methods of digesting ama. follow up after 2 days.
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Hello sir, am having neck pain since 2 days and it's swollen too what to do sir?

MBBS
General Physician,
We need to immobilise your neck for few days and can take tablet hifenac Mr. Twice a day for three days.
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Whole body pain, bones pain, fiver, acidity.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi Thanks for your query. I advise you to get in touch of a General Physician and get a thorough check up done. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena
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Do You Know These Things About Your Spine ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Do You Know These Things About Your Spine ?

Spine / backbone / vertebral column is made of 33 individual bones (vertebrae) stacked one on top of the other with intervertebral disc, tendons, ligaments, spinal nerves, muscles to provide main support to the body to allow it to stand upright.

Adult spine has natural "S" shape with 33 number of vertebrates.

1) Cervical spine (neck) = 7

2) Thoracic spine (mid back) =12

3) Lumbar spine (lower back) =5

4) Sacrum coccyx (tail) = 9

Today, cervical - lumbar spine problems have become part of life due to lifestyle.

The time tested complete treatment; cure for spinal problems is in AYURVEDIC THERAPY MEDICINES.

- medicated oil massage steam relieves muscle spasm,stiffness, pain

- medicated oil massage increases the blood flow / circulation to that area which helps in healing and maintaining proper tone of muscles

- medicated steam open the pores so that oil gets deeper to joint articulation to provide lubrication

- steam also helps to detoxify in results to make it feel light free to move

In KATI BASTI / MANYA BASTI oil helps to accumulate osteophytes (tiny bone particles like chalk dust) together .

According to Ayurvedic principles it reduces the VATA in the joint as well in body which is responsible for degeneration, pain, deterioration.

1 person found this helpful

Pain in left hand thumb while bending. I' m a left hander and do lot of writing work.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Usually thumb pain can be due to tendinitis, arthrosis, carpal tunnel syndrome or a a part of generalized inflammation of surrounding structures. Please tell me whether there is any associated swelling, redness of skin or any local rise of temperature. If not, then I will advise you: - ice packs for local application - thumb spica splint for around 2-3 weeks or till your pain subsides - anti-inflammatory medication as per your suitability for 5-7 days let me know after 2-3 weeks time how you are feeling, if you follow above steps religiously, then your pain should go down significantly. Do not hesitate to contact me if you need any further assistance.
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I am 60 years old I am having pain in the middle of the left feet when I stand for a long time and experinceing little numb in toes also having vericose problem. I am not taking any treatment for the same. I am doing walking exercise only for 15 minutes. Kindly advise me and suggest me some solution.

PDDM, MHA, MBBS
General Physician, Nashik
Pain must be due to varicose veins. But there can be other reasons as well. Kindly consult privately for personalised assessment and management. Dr. Surbhi agrawal consultant physician and diabetologist
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I am 64 years old. Quite fit. Am 6' tall and my weight is 84-85 kgs. I play golf, occasionally, and also gym-workout. I have developed pain on the under feet, mostly the heel area, since last 4-6 months. Pls advise . Tks.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, This is Dr Akshay from Fortis Hospital, New Delhi. Looks like Plantar Fascitis to me from your complaints. I will like to have a private chat with you if you want a prescription and what all exercises you need plus lifestyle changes. Thanks & Regards Dr Akahsy
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I want to get my knees replaced. My bones are weak and am 75 years old. What should I do.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Dear sir please consult an orthopaedician specialised in knee surgery and have an clinical examination with few laboratory investigations and x - ray as prescribed by him and check from him whether both knees can be replaced in same time as per your conditions best wishes
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