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Dr. Rohit Nalavade

Orthopedist, Navi Mumbai

Dr. Rohit Nalavade Orthopedist, Navi Mumbai
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Rohit Nalavade
Dr. Rohit Nalavade is a renowned Orthopedist in Panvel, Navi Mumbai. He is currently associated with Sai Clinic in Panvel, Navi Mumbai. Save your time and book an appointment online with Dr. Rohit Nalavade on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 30 years of experience on Lybrate.com. Find the best Orthopedists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
Indian Orthopaedic Association
Indian Medical Association (IMA)
Karnataka Orthopaedic Association
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Maharastra Medical Council

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Shop no 4, Umashakti Building, Sector 9, New Panvel, Landmark: Opposite Samarth Gym & Near D.A.V School, Navi MumbaiNavi Mumbai Get Directions
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My cousin sister is suffering from headache from many months and also neck problem we asked many doctors they said that there might be a gap between bones of neck but they and not sure how to cure this pain? Will you suggest something so that it might get cured?

MBBS
General Physician
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My cousin sister is suffering from headache from many months and also neck problem we asked many doctors they said th...
If you have recurrent attack of headache 1.It could be a tension headache due to stress, strain, inadequate sleep, Hypertension, sinusitis, refractive error or migraine. 2.Avoid stress, physical and mental exertion.take ade quate rest.Have a sound sleep in the night for 7-8 hours daily 3.Go for regular exercise 4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5.Check for refractive error, sinusitis Hemoglobin, BP 6. Consult Neurologist to rule out other causes of headache and take a CT scan of brain if required 7. consult me for further advice Neck Pain If you have recurrent attack of neck pain a)Take X ray cervical spine to exclude spondylitis and consult orthopedic specialist b)Sometimes It could be due to bad sitting posture while reading or working on computer. Adopt proper sitting posture, put neck rest, use soft pillow while sleeping c) Do physio therapy and neck exercise d)Consult me for further advice

Am asking this for my sis. She is 22 yrs of old now, she has severe pain on her both leg muscles (from thump to knee) in every night and sometimes during day time also. We conducted a lot of checkups and even scanned her legs. But no one can identify the exact and she is suffering with the same. Please give me a high valuable answer to get rid the pain of her.

MBBS, MS - Orthopaedics
Orthopedist
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Kindly show me digital x rays of legs & other investigation reports sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od do neck, back & shoulder exercises it may have to be further investigated you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
1 person found this helpful

My father is 77 years old and a retired govt employee, he is suffering from knee pain from past 12 years. His friend advised him to do surgery of both of his legs. My father has diabetes and BP from past 25 years. I had to know is my father will make his surgery at this age or not. Thank you.

BPTh/BPT, MPTh/MPT
Physiotherapist
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My father is 77 years old and a retired govt employee, he is suffering from knee pain from past 12 years. His friend ...
In knee pain, we advise the following exercises to be done at home: avoid sitting cross legged. Avoid squatting. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation.

I'm 30 years old male suffering from knee joint pain. As per my recent MRI, doctors identified that it is" grade 1 injury" and i'm going for physiotherapy treatment. Kindly advise what kind of food do I need to avoid? Please advise what food should I take to improve my knee joint strength? Kindly answer all of my questions.

Acupuncturist
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I'm 30 years old male suffering from knee joint pain. As per my recent MRI, doctors identified that it is" grade 1 in...
Its good to increase your calcium intake as it will increase the endurance thus will improve. Regular knee exercises wil help you to maintain this. Acupuncture will be best alternative treatment.
1 person found this helpful

I have morning stiffness in the low back area for almost 1 year, also when I get up after sitting it takes time for my body to get erect. Sometimes I cannot stand at one place for long time and I start having a tingling pain in my born thighs. Please suggest medicine. Seems to have become a chronic problem. Thanks .

MBBS, MS - Orthopaedics
Orthopedist
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Morning stiffness is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.

I have a desk job that is 12 hours work in front of PC and in last 6 months I've got back pain. Can you help me find a solution with it.

MPTh/MPT, BPTh/BPT
Physiotherapist
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I have a desk job that is 12 hours work in front of PC and in last 6 months I've got back pain. Can you help me find ...
Avoid sitting for long hours! take breaks in between. Do sit straight. Move your chair close to desk so that you can sit straight. Drink lots of water. Apply ice on affected area 2/3 times in a day! avoid bending and lifting heavy weights. Do extension exercises.
1 person found this helpful

How can I correct my bowlegs at the age of thirty eight. It does not cause any problem but I want to make them proper.

BPT, MPT- Ortho
Physiotherapist
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How can I correct my bowlegs at the age of thirty eight. It does not cause any problem but I want to make them proper.
You might need to go for corrective surgery depending upon the angle. Have you gone for any x-ray if you can share it.

I am a 23 years old and have flat foot. Can you guide for it's cure and precautions?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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I am a 23 years old and have flat foot.  Can you guide for it's cure and precautions?
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Inform after 10 days.
1 person found this helpful

Severe pain on right hand between shoulder and elbow which triggers more at night . Doctor diagnosed it as frozen shoulder suggested physiotherapy excersise and ultra sound etc Following suggestion since last one month . Not much improvement . Can it be pain due to some other reason ? Pllease comment.

Physiotherapist
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Frozen shoulder takes long time in most cases to recover. There are specific exercises and modalities which help you relieve pain and increase rom gradually.
1 person found this helpful

My Left side hand is paining.

BPTh/BPT
Physiotherapist
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My Left side hand is  paining.
Hi for pain take cold water fomentation for 20 minutes thrice a day for 5 days. Do stretching and gentle massage of hand. If still you don't get relief and need further advice, consult me via lybrate.

Since six months l am feeling extreme pain from right heel as bone growth suggested physiotherapy by orthopaedic.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Since six months l am feeling extreme pain from right heel as bone growth suggested physiotherapy by orthopaedic.
Homoeopathic medicine-------------- silicea 6x (dr reckeweg) chew 4 tab 3 timesdaily for 2 months and consult me thereafter-------------- meanwhile undergo blood tesstss for vitamin-d and if foung insufficient or deficient start taking vitamin-d supplement along with my medicine or again consult me-------------------during this coursse try to wear only doctor's slippers with soft base and do not walk barefoot on floor---------

I am 25 years old. Pain in right lumber region. Pain aggravation by walking and lying down. What I do!

BPT
Physiotherapist
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I am 25 years old. Pain in right lumber region. Pain aggravation by walking and lying down. What I do!
Hi do some strengthening exercises for you r back and stretching exercises for you r joints. It will decrease the pain.

Good evening doctor! I have been suffering from back pain as well as knee pain. I am running 59 years of age. Could you please guide me? r. Thomas, nagercoil of kanyakumari district.

spine, Fellow of arthroscopy and sports medicine, Arthroplasty, MS, MCH, Orthopaedics
Orthopedist
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You probably have osteoarthritis. You may start on tab. Calcium 1 gm per day with sachets of vit. D3 once a week. Also you may try muscle relaxants for your backpain.

I am getting gas n acidity problem regularly. While getting pain in stomach it is also effecting with a pain inside my left arm joint. Can you suggest me.

DNHE, BPTh/BPT
Physiotherapist
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I am getting gas n acidity problem regularly. While getting pain in stomach it is also effecting with a pain inside m...
If you are suffering from gastric pain then you should take antacid every morn like pan d or something, also eat meals at regular intervals every 3-4 hrs, have 2 fruits a day in between meals, can eat banana, rusk, toasted bread in the morning. Besides that avoid smoking (if you do) also avoid wearing too tight clothes around the belly. Lastly eat a very light dinner and avoid fried food.

I have pain in bone below knee and some swelling.

BPT
Physiotherapist
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Dear patient! It might be possible you are suffering from Osteoarthritis/Rheumatoid arthritis.In early stage ,they causing pain below knee. Advised to apply on knee Paraffin wax for 20 to 25min.Daily for two weeks.And after this you should go for static quadriceps n sitting quadriceps strengthening exercises daily. Use to apply Volitra gel after hot fermentation. Contact me: Dr.B.B.Pandey (Physiotherapist) noida [Automatically added by Lybrate] Click "Consult Dr.B.B.Pandey" below to consult privately with the doctor.

Hi my wife is 25 years old she have pain in both knee after delivery shines two years so please give solutions& what must be I do?

BHMS
Homeopath
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Hi my wife is 25 years old she have pain in both knee after delivery shines two years so please give solutions& what ...
I suggest you follow the below for your condition: Take Mag Phos 12x - thrice daily for next 2 weeks and update. Also do x-ray of the affected area.
1 person found this helpful

I have had back pain for many years, and I am always taking pain-killing tablets. My doctor wants me to have a laminectomy, which he says will cure my problem. What sort of operation is a laminectomy?

Bechhlor of ayurvedic medicine and surgery
Ayurveda
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I have had back pain for many years, and I am always taking pain-killing tablets. My doctor wants me to have a lamine...
A laminectomy is a surgical procedure that removes a portion of vertebral bone called lamina. Muscles are pushed aside rather than cut. Recovery are found in few days. In ayurveda you can avoid that surgery. For that, private consultation is must.
1 person found this helpful

What is the paralysis symptoms?

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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What is the paralysis symptoms?
It differs from region to region where the lesion happens in case of brain there would be difficulty in moving or lifting limbs slurring of speech lack of eye co ordination semi or unconscious state of mind etc.

I am doing regular push-ups without help of gym trainer. Can doing push-ups lead to some shoulder problem. When I do push-ups I don't experience any pain I am extremely comfortable.

MSPT (Master of Physical Therapy)
Physiotherapist
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I am doing regular push-ups without help of gym trainer. Can doing push-ups lead to some shoulder problem. When I do ...
push up is a good exercise. no problem. please make sure your hand is placed exactly below your shoulder joint, your whole body is flat(your bump should not be lifted), take your face vertically down toward floor in between hands. do follow some warm up and cool down exercise for your shoulder. best of luck
1 person found this helpful
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