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Dr. Poonam Patil

Physiotherapist, Navi Mumbai

100 at clinic
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Dr. Poonam Patil Physiotherapist, Navi Mumbai
100 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Poonam Patil
Dr. Poonam Patil is an experienced Physiotherapist in Airoli, Navi Mumbai. You can consult Dr. Poonam Patil at Reactive Physiotherapy And Rehabilitation Clinic in Airoli, Navi Mumbai. Save your time and book an appointment online with Dr. Poonam Patil on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. Find the best Physiotherapists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Reactive Physiotherapy And Rehabilitation Clinic

Row House No-E 5, Sector 4, Airoli, Navi Mumbai, LM: Opp Sai Brigade, Navi MumbaiNavi Mumbai Get Directions
100 at clinic
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A few years back, I had an injury to my back and and little bit of medication, I was alright. But now it's started paining again. Tell me what should I do?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
A few years back, I had an injury to my back and and little bit of medication, I was alright. But now it's started pa...
Ice can be kept in the low back where you have back pain. It is suggestible to wear Lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear MCR Chappals which would help you to have less weight falling in the painful back.
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I have severe joint pain and I am already under medication but can you please tell me some remedies for pain reductions.

DNHE, BPTh/BPT, weight management specialist
Dietitian/Nutritionist, Kolkata
I have severe joint pain and I am already under medication but can you please tell me some remedies for pain reductions.
Medicines will help you to get relief from the pain temporarily. In the long run you need to do therapeutic exercises for the particular joint to maintain mobility. Also you need to reduce weight so that joint is not overloaded and avoid pain. Go for the right approach to loose weight, follow a healthy balanced diet, and do exercises suitable for your body type (avoid aerobics, zumba, high intensity cardio) initially, once you loose 15-20 kgs weight, then you can go for zumba or aerobics. To start with do power yoga, strength training, cardio etc. But not to forget diet plays a major role in loosing weight!
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My right leg is fractured nd the fracture is more than hairline fracture so. What precautions should I take to heal it early nd how much time after I will be able to drive bike?

MS - Orthopaedics
Orthopedist, Surat
In an adult person having fracture, it takes 8-10 weeks to heal. Following precautions you should take: 1) do not bear weight on the right (injured) leg 2) you must be given a plaster. Keep that for as long as the doctor has said. 3) cow's milk and ghee & jaggery can help in healing bones.
1 person found this helpful
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Sir I am diagnosed with slip disc L5s1 and pain is in lower back and hips cannot sit after sitting pain aggravate I am on rest for 1 month what should I do.

PDDM, MHA, MBBS
General Physician, Nashik
Sir I am diagnosed with slip disc L5s1 and pain is in lower back and hips cannot sit after sitting pain aggravate I a...
Slipdisc or prolapsed intervertebral disc can cause severe pain and tingling & numbness in your back and even down the legs.So simple pain is treated with painkillers and anti-inflammatory to reduce the pain and swelling internally.If there is tingling and numbness the treatment includes vitamins B 1;6 and 12 to help heal the nerve endings.Rest is important so that the disc compression does not increase and you should not lift heavy weight The other methods in severe cases include use of belt for support of the spine while walking and working;traction is an a method used by hospitalization and if there is no improvement or the condition deteriorates then surgery is the last option.So if you have slip disc please take precaution and get treated by a Orthopaedician. Thanks
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Am suffer from diabetes from diabetes from last two years, joined pain problems in my knee.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Am suffer from diabetes from diabetes from last two years, joined pain problems in my knee.
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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My mother feels pain in their knees so much her age is 63 and she is a patient of diabetes and high blood pressure. Please suggest the exact treatment for this.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My mother feels pain in their knees so much her age is 63 and she is a patient of diabetes and high blood pressure. P...
Tkr total knee replacement is a good procedure for oa knee, when done in properly selected patient. It gives uniformly good results. In our series we have over 90% satisfied patients. Pain disappears & patients are able to resume activities of daily living (adl) in 2-3 wks. Kindly show me x-rays & other reports so that a final decision is taken.
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In my body had some black colors coming in legs and my back What is the reasons for it how treat this.

BHMS
Homeopath, Thane
In my body had some black colors coming in legs and my back What is the reasons for it how treat this.
Hi, Some skin conditions can only be diagnosed after examining. Take medicines Berberis aqui Q 10drops in 1/4 cup of water ,drink thrice a day for 1month Revert back for further treatment plan
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I have pain in my right hand below shoulder. It occurs while I was lifting weights. It occurs when I rotate or stretching my hands. How to get rid of that. And also I don't know the exact name of that muscle but it is behind my amprit and below my shoulder.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I have pain in my right hand below shoulder. It occurs while I was lifting weights. It occurs when I rotate or stretc...
Apply hot fomentation Do stretching of arms Do shoulder shrugs Do shoulder pendular exercises Avoid lying on the affected side Avoid lifting weights or any twisting movement
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My mom is 51years old, she have swelling near her knee. It pain inside. What is the actual problem? What can be done for it?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
My mom is 51years old, she have swelling near her knee. It pain inside. What is the actual problem? What can be done ...
She can do massage by seasame oil one inch above and one inch below the knee for 15 times each point twice daily. And do massage in the hollow portion of the knee and on the shin bone four two inch before the knee.
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Hello, My sister is facing a problem, whenever she tries to reduce her weight by dieting or by exercise she get lower backache, also when she lifts any weight or stand for long hours. Please suggest what to do to reduce weight and to get rid of backache.Thank you .

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
Hello, My sister is facing a problem, whenever she tries to reduce her weight by dieting or by exercise she get lower...
She does not need exercise and low calorie food. But proper hormonal assessment and based on the results, a proper food plan. Weight lifting in presence of back oain can be dangerous.
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I am suffering from back pain I always get back pain whenever I come from my washroom I also have one more problem is that I can not wake up early morning and also I can not sleep whole night.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from back pain I always get back pain whenever I come from my washroom I also have one more problem is...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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Dear Sir, I have heel spur last 1 year. I have tried lots if methods for reducing pain but don't get any relief. What should I do now?

Fellowship in Pain Management, MD, MD - Anaesthesiology , MBBS
Pain Management Specialist, Pune
Dear Sir,
I have heel spur last 1 year. I have tried lots if methods for reducing pain but don't get any relief. What...
Heel spur can give rise to heel pain try doing some physiotherapy stretchin of heel roll your foot over a tennis ball you can do cold and hot fomentation alternate if does not heel please inform.
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I am having pain in my throat, back muscle pain, pain behind eyes, headache n feeling exhauster. Does I have dengue fever. I have been to doctor here near me, (government hospital) they give me some ciprofloxacin tablet, chloroquine tablet paracetamol n something like famotidi. N cetrizine. N written test for malaria. But I cant tested for that bcoz it was closed. So doctor I want to know that I am suffering from n what should I do. Thanks a lot.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am having pain in my throat, back muscle pain, pain behind eyes, headache n feeling exhauster. Does I have dengue f...
dear prince... test are must ..so go for tests and till then take tab. dolo 650 mg thrice a day. take tab. sinarest twice a day after meal. take liquid diet, dalia. after tests take antibiotic medicines by physician . welcome in lybrate.
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Sir I am 26, suffering from back pain and fatigue after sex .what could be causes. And do low calcium or b12 deficiency can be cause, pls describe in brief.

DHMS (Hons.)
Homeopath, Patna
Sir I am 26, suffering from back pain and fatigue after sex .what could be causes. And do low calcium or b12 deficien...
Hello, back pain with fatigue after sex caused due to Difficiency of zinc, magnesium, calcium vit B' vit'D'Tk, Zinc- wheat, pumpkins,avocados ,ripened mangoes, spinach,oyster, carrots, Amino acid. Vit'B'- Banana Green peas, Milk,Black beans, Salmon (fish, Spinach,Mangoes. Vit'C'-strawberries, Mangoes,graps,  papaya  Milk, Amla,Oranges, kiwis,figures, almonds Spinach,  tomatoes, kale,  drumsticks, Beans, Broccoli. Vit 'D' milk, fortified milk products ,yogurt, juices fortified, fish eggs yolks, mushrooms & Sun 15 mnts. Tk, plenty of wtr to hydrate your body. Go for meditation. Tk, homoeopathic medicine:@ Arnica mon 1000-6 pills. Avoid junk food, alcohol, nicotine. Tk, care.
2 people found this helpful
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I am 20 years old and I am 5'10" inches height and was suffering from backache since 5 months, what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 20 years old and I am 5'10" inches height and was suffering from backache since 5 months, what should I do?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5days, contact me again. Why not discuss with me in a video conference?
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I am. Having pain in my legs and I am 22 years old and in back pain while I am studying. What can I do. For this and prevention.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am. Having pain in my legs and I am 22 years old and in back pain while I am studying. What can I do. For this and ...
Tk break between study do walk tk soft pillow for back support heat fermentation with rest time do stretching exercise back and legs.
1 person found this helpful
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Hi I am 51 years old and pain in shoulder for last 2 months. It is very difficult to lift something

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Shoulder pain could be due to many reasons like bursitis, tendinitis, capsular involvement, impingement etc. I would like to ask you regarding the onset of pain and cause of it? have you got any relevant investigations/treatment done for it till now? normally if there is no swelling or any other sign of inflammation, you can start with - physical therapy - anti inflammatory medicine for 7-10 days ice packs at home 3-4 times in a day - adequate calcium and vitamin d intake as per requirement. If your pain does not subside with this, then we will have to consider getting some tests like x ray to see joint degeneration, or maybe even mri of the affected shoulder. Do not hesitate to contact me if you need any further assistance.
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Hi I have lower back pain since two years and there is swelling on my lower back which did not allow me to walk properly and when I get up I can not walk for 5 min more over the make me to walk in a curve shape what should I do for it.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Hi I have lower back pain since two years and there is swelling on my lower back which did not allow me to walk prope...
The most common form of morning stiffness and pain is due to muscle imbalances and poor conditioning of the muscles themselves. Here are some tips for how to handle your back pain: -while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -do not perform activities that involve heavy lifting or twisting of your back -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. -a physiotherapist can tell you when to begin stretching and strengthening exercises and learn how to safely, easily, stretch and strengthen the weak and tight areas of your lower back and hips which cause pain while sleeping. Best wishes.
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I am 18years old boy. I have a body pain from last 1year. I can't sit without support on the back and also I have a chest pain with chest pain I can't eat anything properly.

BHMS
Homeopath, Delhi
I am 18years old boy. I have a body pain from last 1year. I can't sit without support on the back and also I have a c...
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) and take it three times in a day for a week. 2. Robinia 30 (4 drops in little water) and take it three times in a day for a week and revert. Keep a gap of 15 - 20 minutes in both the medicines. Avoid fried and spicy food. Include fruits, raw vegetables and fresh vegetable juices in your diet.
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